After a year away from strength training, I recently completed the Mom:30 course offered at Windy City as a way to ease back in to working out since having my son. The course was geared towards postpartum moms, however it shared the same thoughtful approach to classes that I had taken at Windy City prior to becoming pregnant. A new mom herself, Coach Esther did an amazing job leading us through a curated series of classes designed to teach us (or remind us) of the basics of strength training. As someone who was intimidated by gyms, especially anything involving weights, I would recommend Windy City to anyone. When they say "we meet you where you are," they really mean that! The environment is friendly, positive, and also motivating. Often times classes include a range of skill levels, which is inspiring, and the general vibe of every class is one of encouragement. I'm excited to get back into the swing of working out at Windy City! read more

I've never been a member of any gym. I've always worked out on my own, running biking swimming (at local park districts) I tried out several in the city but none of them we're a good fit. I saw Windy City's 6 week challenge and decided to give it a try. After completed the challenge and 2 years later I still continue to go 5 days a week, took away some good eating habits and have kept off the 16Ibs (and 10% body fat)that I lost. Windy City is not just a gym but the vibe, the coaches, and fellow members are so supportive and encouraging. They make time for their member outside gym hours to get together for some fun. I would highly recommend WCSC to anyone of every body type to join. read more

Windy City Strength & Conditioning - before - Trainers Near Me - Chicago, Illinois

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I found Windy City Strength & Conditioning in March 2018 by way of the 6 week challenge. In this short program, I noticed tremendous results in terms of improved body composition but, more importantly, getting back to something I really enjoyed with healthy and fitness. Fast forward to today and I have completed two Murph's, one CrossFit Open and continued with their exceptional nutrition program. All the benefits that come with training at WCSC, discipline, feeling of accomplishment, general sense of well-being, support system, making new friends, all helped me to achieve my fitness goals and translated into me achieving all that I am living today. Windy City, all of the coaches and members, have had such a positive impact on my life in a relatively short period of time...and I will forever be grateful for that. read more

I just completed a 6-week exercise and nutrition challenge and I'm sooo happy with the results! I'm one of those people who starts a diet, loses a few pounds, starts cheating on the diet and gain it all back. With this program, the results came fast and steady (no plateaus) so it was easy to stay motivated. I was losing weight the whole time but more importantly, it was in all the right places because I was building muscle while burning fat! In just 6 weeks, I lost close to 10 pounds (that's a lot for me) and I was able to wear jeans I couldn't wear for years! Everyone noticed the difference! The nutrition program was based on high protein and veggies, and low carbs and fats. Seemed tough at first, but they give you a recipe book with easy to make recipes that taste good. I had to do more cooking at home, but I was eating well, was never hungry, and enjoying my meals. The exercise part was hard but fun! I never did CrossFit before and it takes a little bit of time to learn how to do the exercises, but the coaches spend the first two weeks training all the new people so they don't get injured. All the coaches and all the people who go there are super friendly and want to see you succeed. The environment is fun and seeing all the people around you accomplish such great physical challenges gives you inspiration to work hard. I started the challenge with a group of about 20 people, and we had a private Facebook group. We posted our workouts and shared pictures of favorite meals. That kept is engaged and vested in everyone's success. I became friends with some of the people and I'm looking forward to continue to go to the gym and working out with them. Though I'm done with the official challenge, I do plan to continue until I reach my desired weight... plus I'm starting to see nice definition in my arms and that's a first for me... I want to be ready for summer! In summary, this is one of the best things I've done for myself, and I encourage you to try it. I wasn't a member of CrossFit when I started (I only paid for the 6 week program), but I'm definitely signing up to continue going. Definitely give it a try!! You won't regret it!! read more

I can see why this was rated one of the best Crossfit gyms in Chicago. It's one of the nicest and biggest cf gyms I've ever dropped into; the atmosphere I'm here was crafted to inspire and foster a new lifestyle. Plenty of room to WOD and/or do your own training. I counted at least 2 huge rigs, a gang of assault bikes, rowers, and a couple of ski and bike ergs. There are couches and chairs to recover and hang out before and after your workout. I went in the morning but it looked like there were plenty of parking spaces, something to worry about at some gyms in industrial areas. Travis was awesome and explained all the movements in depth. The gym definitely priorities form over reps. I would gladly drop-in here again if the opportunity presented itself and this would be my gym if I lived in the area. I kinda wish I did! read more

I've been a member to a few crossfit gyms, I love WCCF. All the coaches are friendly and knowledgeable. They each possess theyre own specialty. We have a mobility and facia stretch specialist.... a gymnastics for crossfit guru and an Olympic weight lifting coach. All the coaches are good at making sure you are doing all your workouts correctly and that people scale appropriately and safely (and I'm sort of anal about proper form). If your within the area and interested in crossfit, I highly recommend this gym. Yes crossfit is pricey, but to me it is ALL WORTH IT. I promise once you start, you will never look back or even think about paying a personal trainer ever again. You get what you pay for at WCCF:-) I have been a member since November 2012, and I plan on staying a while;) read more

Windy City Strength & Conditioning - Finally got a kip after months of training and practice at WCCF! - Trainers Near Me - Chicago, Illinois

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I joined the Windy City Strength & Conditioning (WCSC) since I happened to see an advertisement for the 6-week Challenge Program, a program for people who want to lose weight. The participants need to drop either 20 lbs or down 5% of body fat at the end of the 6-week period in order to refund the deposit (you can turn the deposit to membership fee if you fail in the end). During the challenge period, you need to follow the diet instruction and attend three one-hour courses per week in the gym. I am so glad that I had made the right decision to join this challenge. By the end of the challenge, I lost a total of 17 pounds and down 6% of my body fat! The part I like the WCSC most is they have professional coaches and provide an excellent training environment for weight-lifting and muscle building. No matter you are new to weight training or professional athletics, you can benefit here. Also, they never force you to join the membership but just let you decide on your own pace. Another thing impressed me is that the staffs and coaches can remember everyone's name even though he/she meet you for the first time! Anyway, I like WCSC, and I will strongly recommend any my friends who want to start workout to this gym!! read more

Have tried other cross fit gyms and this place by far exceeded my expectations. Recently completed the 6 week challenge with a nutrition plan (and sticking to that plan) and working out 4-5 times a week, I lost 16 lbs and 10% body fat at the end of the challenge!!! The trainers were so helpful and friendly but especially to trainer Paul who were patient with me, since I have never done lifting (only free weights) and helping me finally getting my form down and making class fun to go to. Only into a few weeks of the challenge I knew I was going to signed up to become a member. ( and have!) I highly highly recommend this gym. read more

Well, I can't say enough great things about the community at Windy City from the trainers to the other members. When I attended the intro a few Saturdays ago, I was wholly impressed by the camaraderie & supportiveness emanating from everyone. The website is a great example of what this community has to offer. I wish I could rate this place 5 stars, because in terms of the people it is a 5 star place. Unfortunately, I have to downgrade it so because of the concern I have re the experience I had with the intro's kettlebell explanation and demonstration. I've been working out 4-5 days per week with kettlebells, since January at DKB Fitness in Santa Fe. (I have since relocated to Chicago.) All of the trainers at DKB have been RKC or HKC certified, meaning they've gone through the rigid requirements (particularly w/ RKC) & have the proper form nailed down (otherwise they wouldn't be certified). So while I am not RKC or HKC certified (however I am working toward getting my HKC & eventually RKC), I have been trained in kettlebells (kb) by people, who are well versed. Unfortunately, no one at Windy City is certified & the demonstration by Sheena showed that no one has taken the time to truly learn proper form & how to teach people proper form. While teaching the kettlebell (russian) swing, Sheena started from a very bad position with the bell held in the air & followed through that swing (the up swing) stopping well above the proper line. . I knew that the kb demonstration & instruction was way off (to the point of possibly causing injury to people with knee or back problems). I think Pavel Tsatsouline would say, "Comrades, I think NOT!" I would have been far happier had Sheena not done a kb demonstration & exhibited what she has training (& certification) in. Now, I can only wonder, as an inexperienced person in crossfit whether or not I am being taught proper form at WCCF. Again, I really really liked the people & the offering of an "on ramp" for beginners, but my aforementioned concern is a big time detractor for me. read more

I just finished my On-Ramp program here and I can't say enough great things about this place! On-Ramp is their beginner's class and is designed to prepare individuals who are new to the CrossFit movements for their ongoing group Windy City CrossFit classes. The On-Ramp class meets 3 days a week for 4 weeks. My instructor was Meagles and she was just great. She really made sure I was doing the movements correctly. At first, I wanted to cry but then I got over it and by the end I couldn't wait to continue on with the program. What I love the most about it is that it's a full body workout in an hour with a supportive community that wants to see you succeed every time, no matter what level you're at. My personal goals with this program are to eventually be able to do a full pull-up and chest to deck push-ups. I'm not there yet, but on the weightlifting side of things I've worked my way up to 50 lbs for back squat and 65 lbs for deadlift. For lifts above the head, I'm still at 15 lbs but I'm looking forward to working my way up on those too. For me, this has been the best work out experience ever, and my diet has changed dramatically because of it as well. I eat a ton of veggies, lean meats, and fish. I have taken out all grains (for me it was primarily rice), sugars, and dairy in addition to my gluten-free diet. To be honest I have never felt better, so I'm looking forward to keep on going with the program and meeting others in the WCCF community that can help keep me on track and progressing throughout the winter. Come next spring, I'm hoping to be physically ready to re-take my parachute class at Chicagoland Skydiving Center (CSC) and start my solo journey to my A license, with confidence. read more

CrossFit is like small group personal training, meets boot camp, meets a sports team, meets crack. And oh, oh it is tasty, tasty crack. As a health and fitness writer, I have a pretty sensitive BS radar. This gym actually does know what they're doing. The programming is based upon principles and techniques that actually work, not fads. Workouts include intervals, dynamic stretching, metabolic training, and plenty of good old fashioned lifting of heavy things and setting them back down. The community is also encouraging, supportive, and hilarious. I was intimidated at first by how buff everyone was (hellooooo abs), and imagining a lot of trash talking that I've experienced on sports teams. There was none. Every day, everyone encourages, cheers, and pushes each other. The coaches are thorough, good-humored, and put safety and form first. Once you do ramp up the intensity, it is so addictive. I've always loved a hard, soul-cleansing workout, and CrossFit doles them out like a Nike-clad dominatrix. Punish me. Punish me more. CrossFit is also perfect for those of us with workout ADD. Every day is different, which not only is great for your metabolism, but also keeps me coming back. read more

First off I usually write reviews about restaurants so no I am not physically fit. My body type is a cross between Rose O'Donnell and Benjamin Button ( when he was young but a old man). I was pretty nervous about this place because it's easy to get a gym full of overly serious, health conscious work out people who would look at me like I have Leprosy. But this place has so far been the complete opposite. The coaches are super motivative and friendly. Lots of smiles, high fives and encouragement. This might seem odd because who is happy while pushing a kettle bell through their legs but trust me, when you have 3 minutes left in a cycle and your body says ENOUGH and your mind says SHUT IT DOWN that smile or high five feels so good. Give them a try the worst you have to lose is a few pounds. read more

Stop looking at Formula Fitness Club or Lifetime. Go see Will on Saturday at 11 am. When I walked from the Irving Park brown stop into Crossfit I was pretty scared. It seemed like a bunch of people in way better shape then me, doing excercises I wasn't familiar with, who were getting on like old college friends. My fears were assuaged by Will, who met me in the makeshift waiting area with a smile and a handshake. "Welcome to our gym." He said, with no sign of pretenousness or sales pitching. There were no weigh ins, nor any asking for my personal information. I met some of the other new people and they all seemed nice. We then went into a seperate room from the rest of the gym and we were instructed on the Crossfit philosopy and discussed Crossfit protocol. We were then put through the paces, rotating between pullups (don't worry if you cant do one, every Crossfit excersise can be adjusted to tailor to your fitness level) situps, push ups and squats. I was suddenly having flashbacks to gym class and was secretly begging for Will's stopwatch to wind down faster. By the end of the workout, me and the other newbies were clapping and encouraging each other to do more. Before we left for the day Will explained the pricing. The pricing may seem a little expensive (175 a month), but you have access to any class as long as the gym is open and each class has two certified Crossfit gurus ensuring you are correctly performing each excercise and encouraging you to push harder. Imagine asking your neighborhood "Globo-Gym" for unlimted sessions with two personal trainers for 175 bucks a month (the sound of laughter would echo from Norwood Park to Gary) They also have no contracts, but you can sign up for multiple months at a discount. The bottom line is Crossfit doesn't care how sweet your pecs look or how much you can curl (The cast of "Jersey Shore" would hate this place) Crossfit is about functional strength. What good is benching 300 pounds if you can't walk to the corner store without getting winded? This is probably why the Rangers and SEALS do Crossfit pretty much everyday. I know after one workout and I am hooked and ready to go back. read more

If you want a magic bullet for better health, confidence and vitality, try Crossfit. This is hands down the best gym in the city! Some great features are: "Big Will" and his awesome olympic lift training, the great community of friendly jocks, and nerds (like me!) aspiring to be jocks, and the diabolic owner Justin. This place is like skinny dipping in August, a panacea for what ails your body, a fountain of youth for internet couch potatoes, a meeting place for the ocd, a meat market for olympic lifting brethren. True you have to be a bit touched in the head to get so excited by a gym, but it is contagious so please don't be afraid to give it a try. One more thing I'd like to say is: don't be nervous to come check it out (I know I was)! The people that you workout with, whom you will come to consider your team mates, are among the best group of people I've met in this city! read more

Like no gym you know. I was sold on CrossFit after a friend of mine started doing it in a regular gym. He said, "One day, I looked around and realized 'I'm the only person sweating." Been going here about a month, and couldn't be happier. Every workout feels useful, every movement makes me feel fitter, faster, and stronger, while simultaneously beating the crap out of me the way a good workout should. I work as a carpenter, so I have a physical job already, this is only making me better without slowing me down at work. It's a different kind of training style and ambiance, with its own unique toys. Everyone is real positive and friendly, helping push you to do better. And there is a full range of skill levels so no matter where you fall there will be someone there to help you push to do better. read more

Joining Windy City is without question the best decision I've made in the last 2 years. It's tough to talk about this place without gushing. When I moved to the city I was in desperate need of a community and had lost all interest in exercise. I had never done CrossFit but had heard that it could satisfy both those needs, so I started looking around. I toured a few boxes but Windy City was the only place I felt made a personal investment in me from day one. Justin, the owner, had a one-on-one meeting with me to answer all my questions and talk about what I wanted to get out of my gym experience before I ever signed any paperwork. He never made me feel overwhelmed, nor did he push anything on me. I decided to do a free intro class followed by a 4-month trial membership. As someone who was completely new to CrossFit, I liked that classes were offered specifically for strength, conditioning, and mobility outside of the main CrossFit classes. I learned from research that a legitimate CrossFit gym will require an on boarding phase for new members to ensure safety before jumping into weightlifting, and Windy City stands by that. Within my first week I met with Sheena, the coach I was assigned at no extra cost for personal check-ins and nutritional counseling. I wasn't interested in doing a paleo plan or weight loss, and she was a-ok with that. Since then, Sheena has helped me with body composition management, food tracking, and most important, she's been my biggest and unwavering supporter as I've set goals, sometimes stumbled, and other times surprised myself with progress. All of the coaches at Windy City treat every athlete with patience and encouragement. They create an environment of constant support that is unlike anything I've found in work or personal life. They consider athletes on an individual level and know when you need a push and when you just need a cheerleader. I have come a long way in my development as an athlete, but even when I couldn't do half the prescribed movements in each day's workout, I never felt discouraged or ashamed because at Windy City the focus is on what you CAN do, not what you can't. The staff at Windy City is incredible but the community is much bigger than them. And this is a member community that I'm so glad to be a part of. Windy City has benefited me most by introducing me to a community of people who support me as I try to become the best version of myself. I have made my closest friends at this gym and continue to meet new people all the time. I love that there isn't an elitism here. Full-time athletes work out alongside people who just want to get in an hour of movement a few days a week, and the only thing anyone will ever evaluate you on is your effort and your attitude. read more

I'll start by stating I was never an athlete in high school or college. Never played on a sports team, was chubby, and didn't try in gym class. I played around with the bicep-curls-tricep-pushdown-isolation-sort-of-thing in college, more so for physical appearance than anything else. That was extent of my experience in weight training/athleticism before coming to Windy City Crossfit, and in the 1.5+ years since joining, I've increased my strength, my speed, physical abilities, knowledge and general confidence. The first thing you'll notice when you walk in is the minimalism of the gym; pull up bars, gymnast rings, rowers, wooden boxes, kettle bells, bumper plates and barbells. The coaches here know what they're talking about, and are constantly attending classes and seminars to increase knowledge base. They'll walk you through anything you're unfamiliar or uncomfortable with. Each movement can be adjusted to your skill and ability level, whether it's something as simple as a box jump, or something as complex as a snatch. The number of classes has also increased with the movement in to a larger space, resulting in a lower student to coach ratio, leading to more individual attention with form, substitutions, and interaction between athletes, new and old alike. Coaches will observe, correct, and support you throughout your time at the gym, from beginners to seasoned vets. The community is inclusive, inspirational, and supportive, never intimidating- both inside and outside the box. This place has taken me places physically I never thought I could reach. There's a ton of different programs from Olympic lifting and Individual training to SEAL Fit, and Crossfit Kids for the little ones. You're bound to find something you enjoy doing. You may come in bummed from a hard day at work, but you'll leave with a huge smile on your face, I always do. read more

I joined WCCF in February of 2013 admittedly because I walked by it on my way home from work and I figured the proximity would encourage me to go everyday. I also joined thinking that it would help me get in shape, which it undoubtedly has, but I cannot express how much WCCF has also changed my body image and my mental health, as well as my strength. Not only was the WCCF community welcoming, the workouts and coaching completely changed my view of fitness and health. I have been taught by some of the best about how to best fuel and treat my body, and as a result I feel better, look better, and have a better body image than I ever did before starting crossfit. Oh, and I can lift more than I would have ever thought possible -- all while working out with people who quickly became friends. I have rather serious back issues, limiting what I have been able to do physically in the past. The coaches here have been nothing short of amazing -- modifying workouts so I don't strain myself and watching closely to make sure I'm not doing anything that could aggravate my injury. It's that combination of professional expertise and genuine caring that makes WCCF so different than any other place I've worked out. Crossfit sometimes gets a bad rap for being "cultish", but I don't think that's the case at all here at WCCF. They just have a happy, dedicated group of clients who keep coming back because of the great coaching and support they receive. If I could give WCCF more than 5 stars, I absolutely would. read more

After the "NEW Member 3-month Membership" that included a wonderful and robust Foundations class...I am signing up for the year membership. I am very impressed with their coaches and the focus on techniques they teach. The coaches are always extremely helpful and willing to go that extra mile. As a consumer I look at the quality of the 'product' I'm purchasing, the results it provides, as well the business' customer service they provide. Crossfit is a great product, it has provided me with amazing results, and WCCF has the best customer service. I tell all my friends about how wonderful WCCF is and encourage others to attend WCCF or their local crossfit if not in Chicago. Persona I give WCCF a net promoter score of 100...you have made me a loyal customer. Jay Bird read more

Windy City had been a game-changer for me. I can honestly say I look forward to a nice sweaty work out every day, even on days when I'm extremely exhausted. The coaches here are amazing, and the gym is clean, big and spacious. Windy city has a great atmosphere! read more

Would not recommend this gym at all. Ashley, sent me a email regarding my payments. I called left a message and never got a call back. The gym is great but, the management really sucks. Craig (Coach) This guy is not nice. Craig (Coach) read more

CrossFit is, in fact, a great workout program. It incorporates varied movements, in random combinations, and incorporating different workout elements (strength, cardio, metcon, etc) for a different workout each day. I have been going since they opened in December, and love it. (more Crossfit info: http://www.crossfit.com/cf-info/what-crossfit.html) As already mentioned, every time you go in Justin provides personal training, feedback on what you are doing, etc. Unlike the monotony of going to a "regular" gym, doing your own thing and then leaving, there is more of a community feel here, and lots of encouragement. All in all, for someone who is either looking to get in shape, or looking to try something different, I would highly recommend CrossFit in general, and going to Windy City CrossFit in particular. read more

Dropped in back in May during a business trip out to Chicago. Coach Dan and the rest of the athletes were incredibly welcoming and accommodating. How about this for a complement - Dan was able to make a running/rowing workout FUN. Awesome space, tons of equipment and a separate olympic lifting section. One of the coolest looking gyms I've been to and I hope to get back there in the near future! read more

The work outs are really fun and amazingly easy to do but its the reps that kill you. Its not all about fancy equipment but rather using things that you had forgotton about since gym class, like the medicine balls and gymnatics. I found it really invigorating and I felt great later and it not boring that's for sure. Justin, the owner pushs you and the people around you will yell things like "you can do it" "Come on, one more!" It does make you do it when you think, you just couldn't do one more. So if you want to try a workout that not only strengthens you but can makes you more flexible this is a good place to get it. read more

I was passing by this facility back in November on my way to the train and was very intrigued. Had just moved to the area during fall and don't really know the area too well. I looked through the windows and noticed how modern the facility is and how busy it was. I could tell right off the bat that this gym is not only a gym, but it's a community. How exclusive and secure it is, you even need a key tag to enter. As I walked in, I was a little nervous at first since it was my first time entering a CrossFit facility but was greeted by Esther who was helpful. She gathered my contact info and the membership coordinator I believe contacted me. It took me about a month to respond because I was going through some hardships during Dec. in addition to the holidays occupying my time. After the new year started, responded to the membership coordinator. He was understanding and accommodating and I was told that I could try out two classes complimentary to see how I liked the experience. These classes have been an ultimate test of my character. Winter is the hardest time of the year for me to be physically active and I'm normally sluggish but CrossFit is good at boosting energy. It took some self confidence to make it to the Level 1 class. Really enjoyed the class and the intensity level standard but lower than the more advanced classes. The second class was not a beginner level class so I was a bit intimidated but I went right in and gave it my all. I learned how to kettlebell thrust and properly deadlift in one class. I think the second class helped me break out of my shell a bit more but I still have a ways to go. Classes are kind of interactive. 3rd class, I learned what a clean & jerk was. That was the toughest routine I have learned yet and still am learning how to properly execute this routine. The coaches are pretty awesome and take their time to provide guidance to beginners. They are patient. As a beginner, just channel your focus into the workouts and don't worry about your surroundings. Finally signed up and am giving this a try for a month. So far, I definitely like it. Class four was very intense. I have been sore after all four classes so that says a lot about how effective CrossFit is. Would recommend this to anybody who has the self discipline and the heart because this isn't easy by any means. After classes 3 & 4, my energy levels are up, I'm more motivated and disciplined and confidence is slowly coming back. Looking forward to doing the 6-week challenge if I can. Thanks WCSC! read more

I rarely attend class. When I do I am utterly and completely welcomed by the coaches and fellow participants. It is a credit to this gym/box of the warm feeling that it exudes. I am one of the lamest participants at WCCF. I lack coordination, muscles, endurance and speed. Yet, the coaches help you scale your workout to fit your present state. They are so encouraging. The coaches are very concerned about your technique. If my technique is off, I will injure myself. They make sure this doesn't happen with proper instruction and an attentive eye. Also, there is no competition between fellow crossfitters. Unlike many gyms/boxes they do not keep track of your results. You just know you are progressing. You can be as serious or casual as you want to be. I'd especially like to give a shout out to Coach Sheena. She is great. All the coaches are fantastic. If you're thinking about trying crossfit, you can't go wrong at WCCF. read more

Update: I have been a member of Crossfit for a couple of months now, and I just keep loving it. The workouts are so intense, and sometimes I hate it while it's happening. But afterward...I feel amazing, every time. The group class atmosphere is encouraging and fun, and the coaches are amazing! Will was right in his predictions...I'm hooked. read more

I joined WCCF in November 2013 with the intention of getting into shape for my wedding... I got married six months ago, and am in love with my new hobby of lifting heavy things! Crossfit isn't easy, but the coaches at WCCF make newcomers feel very welcome, and start everyone off in a "foundations" class. When I finished the foundations class and joined the main WODs I was a little intimidated at first, but the coaches paid special attention to me, answered all of my questions, and checked that I was doing all of the lifts correctly. The coaches at WCCF take good care of the new students. One of the cool things about working out at WCCF is that the coaches really care about you; they notice when you make progress, and celebrate small successes with you. I look forward to seeing Meagles, Sheena, and Sam every week. In addition to finding a workout routine at WCCF that I really like, WCCF has also helped me transform my attitude towards my body. I no longer stress about the number on the scale, or the size of my pants... I am more focused on setting new personal records, and getting double-unders. I am in better shape now than I have ever been, and I feel like I can do anything! WCCF is worth every penny! read more

First time joining the actual Crossfit workout. It has been about 2 weeks now and I am having a blast! It really pushes you to the limit and helps you improve all the functional movements of your body. All the trainers are great with great personalities. They definitely know what they are doing. A lot to improve so far but I am excited for this journey. Bring it on!!! read more

I was introduced to Windy City (WC) & Crossfit from an unexpected source; a top rated orthopedic surgeon specializing in the spine. At the time many years ago, I had an annoying ache in my lower back that wasn't getting better. Even though I was working out in a class pretty hard, the Dr thought I'd benefit from going even harder! I looked up Crossfit & discovered Windy City is only a 9 minute drive away. I visited during a class on purpose, I wanted to see what they were up to. I couldn't believe the moves people were doing, how hard everyone was working, how into it they all were, and the weights they were working with was intimidating to say the least! My 1st impression was 'these people are either crazy or are about to join for the circus!' Thinking, 'no way!', I kept going to my old class which by comparison started to seem really wimpy. I took an intro class at WC - and was so sore for the next few days I could barely sit down. I thought, "Yea, that's the stuff I need!" I signed up for a month long Level 1 beginner course and with excellent trainers I 'graduated' to the Big class. The people were all very friendly & supportive - they'd all been through it. A few have become really close friends. I started out going 3 or 4 times a week at various times and eventually got stronger & better with skills and form in areas like weight lifting, pull-ups, balance moves and a ton more like sprints. At some point my spine really started to bother me. I was walking with a limp, had trouble sleeping painlessly - even sitting for long periods was horrible. The head coach of WC said they couldn't have me work-out there while that injured. I was banned - oh no! I went back to the surgeon. His hospital had gotten a new Hi-Rez MRI machine and lo & behold, they found a tiny cyst within a vertebrae that was pressing on the spinal cord. A few weeks later I had surgery to remove it and spent about 3 months in recovery. I was very lucky that's all it was, the surgeon said what I had is very rare. I started going back to WC to do what I could - slowly & gently. The coaches gave me great suggestions on what to do there & at home. In time I was able to elevate my work out and at about 6 months in I was at about 90% - which became 100% after a few more months. I give a lot of credit to the coaches for getting me there. A few times a week of physical therapy would have been like 5% of what I was able to get done at WC. Once that whole ordeal was over I concentrated on strength, endurance, correct form, balance etc. To learn even more, I went to a weekend seminar put on by Crossfit USA - and became a certified instructor. (I had an idea of opening my own gym because my industry was going through major national turmoil - but luckily all that turned out well.) About 3 or 4 yrs ago my biz got crazy busy so I started taking early classes, eventually settling on the 5:30am Mon thru Fri, and the 1st class on Sat morning; 6 days a week. During the week I'm home by about 6:45, have a snack, then a nap & am still at my desk at 8:30 - perfect for a home office guy! I take yoga breaks during the day and a rare recovery day when really needed - either physically or mentally. A big other thing is the night before. I go to bed around 8:30, get up around 3:30 to read. Quality sleep is huge - while screens are a total waste of valuable time. Food is also huge of course. When you work out that much and learn so much from others about nutrition at class, if you're paying attention to your body and have some discipline, that piece comes into line. I lost some pounds I didn't know were there to lose and luckily never had a weight problem - but I found out that being lighter made moves like pull-ups a whole lot easier! Being vigilant what you put in your mouth is a major part of fitness - maybe the most important thing of all. A last point to comment on is injuries. Well, they happen in all gyms, sports and just living. However, I've noticed that the healthier I am the quicker they heal. You have to know your body, which WC type work-outs will give you. Now at 65 years old (I'm the oldest in there), I don't push it the way I used to, with advise from the WC coaches. Stuff like going lighter with weights - but doing double reps and so on. Its all working. Proof? I feel great and have never been stronger - or happier! read more

When I first started at Windy City in Jan of 2016 I was a physical mess. Clinically obese, depressed about my weight, and on the verge of getting separated from the Air Force because I had 4 consecutive failures for my physical fitness exams. A little over 15 months later and I'm happy to report that I've recently passed my second straight PT test and my military career is back on track. I still have a long way to go, but I couldn't have made it this far without my Assault, kettle bell, and WOD friends, and of course the coaches (Sheena, Tony, Eloise, and Doc). I'm grateful to everyone who has pushed me/encouraged me along the way, and thankful to have found Windy City. read more

After trying many different gyms and workouts, I'm a big fan of Windy City CrossFit. A bit about me - I am by no means an athlete, and when I started working out here I was pretty out of shape - and now, I'm seeing great results. Pros of this gym: -you get results, period. It's a fantastic workout. Super hard? Yes. Gets results? Yes. -the instructors. I've mostly had Erik (aka Doc), Tony, JP, and John, and they are all really fantastic. It's like having a personal trainer, but way cheaper. They take the time to help you with your form, and help you scale up or scale back the workout if need be (for me, it's usually scaling some parts back!) -the variety. Every day is different, and it keeps you interested, unlike other types of workouts I've done (I'm looking at you, a certain gym named after a color and a pseudo-scientific theory) -the community. The folks that attend this gym are super diverse - age, gender, race, ethnicity, sexual orientation, ability. Yes, there's a group of folks that are at an elite level, but as a non-athlete I don't feel at all out of place. -the availability of classes. I have never had to leave a class because it was too full. They offer a ton of classes at different times, so you don't have an excuse. -the staff. Annie is often at the front desk and is one of the nicest humans you'll ever meet. Sheena was the gym manager when we joined and was super helpful. -the kids area. We have a 4 year old who we bring to the gym, and they have a great kids area where he can play and watch us workout (it's not supervised child care, but it's worked great for us because our son can see us and holler if he needs anything). -the little things. They have small towels for working out, bath towels if you want to shower, hair ties for dummies like me that forget to bring a hair tie - they just make it easy. Cons of this gym: -the cost. I'm a little weary to name this as a con, because I actually think it's *more* expensive to pay $20 a month for a Planet Fitness that you never use, and you don't cancel because it's so cheap. CrossFit is not the least expensive option out there, but based on my experience, it's the most effective. -the parking. It's usually not bad and you can get a spot (the gym is right off Ravenswood by the metra tracks) but early evening it can get busy. Overall, we're really glad that we joined and happy to be part of this community. read more

I've been to 3-4 different CrossFit and Sports Performance gyms and WCSC is by far my favorite. I joined this gym for the 6 week challenge and ended up losing 18lbs & 4% body fat! The coaches here are great and they really care about you as an individual. I would recommend this gym to anyone!!! read more

After crossfitting for several years at Atlas Crossfit, I needed a new box after moving to the area. I'm glad I came across WCSC! First of all, its huge. You'll never have a problem getting into a class. Secondly, the coaches make it worthwhile. They focus on form and are quick to correct sloppy movements and value quality over quantity or moving weight you're not ready for. Also love that they have an olympic weightlifting program, which I'm going to check out. Can't recommend this place enough if you're looking to get into CrossFit or are looking for a new CrossFit home. read more

Windy City Strength and Conditioning has been one of the best therapies in my life. The last 2 years haven't been easy but having the help of this gym first pulled me out of my funk and later kept me going when things got tough. I'm a Happier, Healthier and Stronger individual because I've stuck with this group, thank you Windy City for the last couple of years. They have an array of options for all athletes and doesn't simply focus on the sport of CrossFit, they welcome all who want a chance to feel better in anything they do in life. They have it all under one roof, from the high school student who wants get better at their sport, to the pregnant housewife, to military training, and finally to a business professional like me who just wants to feel better everyday. read more

Justin and the Team that run Windy City Strength & Conditioning are top notch, honest, and helpful! If you are in the area, don't waste your time or money elsewhere! read more

I was getting bored doing the same routine at my old gym, and joined WCCF a year ago. I needed a push and a change of pace. The coaches at WCCF are top notch. They stress good form, encourage the athletes, and explain in great detail the movements that are to be performed. The coaches also do an excellent job explaining why a workout is structured the way it is. The programming isn't only challenging - it makes sense! A few weeks ago, I completed my third Tough Mudder. In previous events I showed up to the course injured (the first year) and unprepared (the second year). While I completed all 10+ miles of each course, there were obstacles that I struggled with or couldn't complete (e.g., those damn monkey bars). This year was entirely different. WCCF offered a six week Tough Mudder prep course. I immediately signed up for the five day a week program. The program consisted of mini-events that simulated the activities and duration of the event, strength sessions, endurance sessions, and core sessions. I was able to use the sweet facilities in the individual training room, and at the same time had access to all the coaches if I had questions or needed advice. Going in, I knew I was much more prepared for this Tough Mudder than the previous two. I wasn't injured or over trained. My endurance was exactly where it needed to be for the distance of the course. I had no problems scaling walls or dragging my body through thick mud. And for the first time ever, I completed every obstacle, including the damn monkey bars. I cannot recommend Windy City CrossFit highly enough, whether it's for their group classes or customized programming. read more

I've been a member at Windy City since April 2008 and can't say enough good things about this place. I was in and out of gyms my whole life and felt lost in most gyms. Then I found Windy City. Their classes are like personal trainers who teach me all the movements and program a variety of workouts so I don't have to invent my own. I owe a lot of thanks to Justin and his team of coaches because I'm in the best shape of my life (and I'm not getting any younger). If you're considering joining a CrossFit gym, definitely check this place out, even if another is closer. read more

Awesome trainers and a great environment to get fit, lose fat, and stay motivated! If you are looking to make a real difference to your health and fitness, check the place out. read more

The best fitness experience I have ever had. I have been a member for a little over 6 months, and love it. Just for some background I have worked out every where including at some big names: the Chicago Athletic Clubs (LPAC, LVAC), YMCA, Equinox, Lifetime and Xsport, as well as ran with CARA group training. I have also worked at LPAC and Equinox, so I can be pretty picky. This is still the best fitness experience I have had, and I mean fitness experience not just 'gym'. Even with all of other places I have been, I was definitely intimidated walking by and seeing all of these people lifting big heavy weight. However, once I finally got up the nerve to go in, I haven't looked back. ATMOSPHERE Let's start here, because it can look intimidating. I was shocked at how friendly and supportive everyone was. There was no sense of competition or trying to be better than everyone else. (Unlike the weight room at my former gyms) Just the opposite, people will cheer you on when you are trying to complete something, theres lots of high five after a work out, and encouragement to improve your own abilities. It is definitely a community that has all levels and abilities, from beginners (ie putting down the cheese puffs for the first time in months) to long-time runners looking for something new, to athletes who have been doing crossfit for years. The fact that there are so many members who have been here for years I think speaks volumes. ON-RAMP/FOUNDATIONS Having spent most of my 'athletic' history as a runner the weight lifting looked intense, and the last thing I was looking for was to do something wrong and get injured. I loved that we had a four-week (3x per week) class to teach us the lifts properly. It was nice because I also had a group of people who I then knew going into the main class. MAIN CLASS/ WOD/ SCHEDULE So the WOD is the Workout Of the Day, which means the same workout is lead by a coach multiple times a day. It is usually some combination of lifts, or intervals, and I think is a pretty good variety. There are plenty of classes with the earliest at 530am, and the latest at 730pm. The morning and evening classes are busier than the midday, but the coaches do a good job of managing the classes to that there is enough equipment for everyone. (There is a schedule on their website with the class times and coach) *There is also an option for personal coaching and individual workouts, but I haven't done either. *Sundays and Thursdays are a rest day/open gym which is nice to go in and make up a workout or work on skills that you haven't quite mastered. FACILITIES Again, the coaches do a good job of dividing up the class when need be to make sure that everyone is always moving. There is always plenty of equipment, which is in good shape, and the place is generally clean etc. COACHES This group knows their stuff. It's great because they all have a variety of knowledge, including an olympic athlete, a massage therapist, nutrition certifications, and the list goes on. They are always willing to answer a question, advise you on your form or help you reach your goal. They are great at always walking through the WOD, and doing a quick demo of whatever movements there are. I love that this is a community, where everyone, coaches and members are supportive. The focus also goes beyond just the WOD, but on creating a sustainable life style including nutrition. read more