Dr. Tucker is friendly, knowledgeable and professional. His staff is friendly and welcoming. As a…read moreChiropractor myself I'm very picky, but I highly recommend this practice!

Wow! I was referred to Dr. Tucker by a friend. I am so thankful for her recommendation. I love his…read moreapproach to nutrition as well as chiro. He is very knowledgeable. His skills at muscle testing are superb! I appreciate his willingness to study and learn more so he can help me listen to my body's needs. Highly recommend. I already have my sister seeing him and my mom and aunt are making appts.

Stephen is an incredibly knowledgeable about nutrition and fitness. If you want to get fit you need…read moreto get with Steven. I really like that he understands the struggle since he too had to battle it himself.

From the owner: Men's Health Coaching - National Board Certified Health and Wellness Coach…read moreBuild healthy habits for exercise, nutrition, sleep, and stress management

The atmosphere is positive and energetic, and the team truly cares about your progress. Everyone is…read morefriendly, helpful, and pushes you to your best while still making it enjoyable. It is a great community to be a part of!

I joined Forge-Rx after being a member of the larger gym in town. That particular gym did not have…read moreenough equipment for enrollment size. Forge RX is a smaller, family owned gym. The owners are good people. I do like that they have several sets of dumbbells, so you aren't waiting for people to finish their set (most women use 10 to 25 lbs. There are many sets throughout the gym). They keep the gym clean, which is a major plus to me. They take pride in their gym. The only minor issue I had was I was working out in the smaller weight area behind the front desk & the young lady came and fumigated the area w Lysol as I was working out. It's not something I want to deeply inhale as I'm "in the zone". The lockers in the female locker room are hit or miss w the locks working & a lot of people just leave their stuff there on a permanent basis making it hard to find an empty locker sometimes to secure your belongings. It is a smaller gym, so there is no hip abuctor machine or leg curl. There is only one smith machine which is popular. There are a lot of teenagers that work out as a group here and take a good bit of time on the machines doing their sets. Which, it's good to see them engaged in a healthy lifestyle, I just wish there were more machines. They do offertraininh classes and nutrition guidance (for a fee). I have not used these services, but my neighbor does and she looks absolutely amazing. They do have a smaller infared sauna that you can pay extra for. Just be sure to schedule your time to ensure you get to use it. I take my own bath towel & sweat it all out. (They have smaller, hard sized towels to sit on) The area is kept very clean & I have seen the health benefits already. Overall, I enjoy this gym verses the others in town & if you're looking for a lot of weight loss, it appears to me that their coaching programs are worth it and small enough that you get personalized attention.

Love this workout facility!! The women are awesome and super friendly! The Trainers are very…read moreknowledgeable and took plenty of personal time to make my workouts the best they can be!

Kyle offers the knowledge, experience, patience, techniques, skills, and the list goes on to take…read moreyour fitness goals to the next level. The progress I've made so far could not have been without Kyle. I'm a grateful to commit to his awesome regime of supersets and coaching to make the body fat melt off while building the muscle. Outside of the hardwork we put in the gym, he is very calm cool and collective as an individual that I admire. His chill personality and narrow focus to put in the hard work are great qualities that cannot be overlooked. I would highly recommend him to someone looking to make the big step in their fitness journey.

From the owner: Custom Training Programs & Nutrition Outlinesread more

My wife and I visited Open Hand Atlanta to volunteer our time for a couple of hours to prep meals…read more Open Hand provides nutritional meals for those with chronic diseases, such as AIDS/HIV, different forms of cancer, etc. These nutritional meals promote and prolong healthier way of life. Once you arrive and sign in, you'll be taken to a waiting room area, where Open Hand staff gives you a rundown of their history and what their mission is. You also get the rules of the prep room and are gifted a one of a kind hairnet, plastic apron, and men with facial hair gets face masks. No jewelry may be at any time. Rings, necklaces, earrings, facial piercings, watches, etc. can NOT be worn. There are different things that you can do at this space, but I wanted to do meal prep. We washed our hands and grabbed plastic gloves. Keep in mind, the gloves are different sizes. The meal prep was like an assembly line. The meal we prepped was Beef Stroganoff on Noodles with Green Beans. With a scale, the first person weighed the appropriate number for the noodles, the second person weighed the right number of beef stroganoff, and the third person weighed the right number for green beans. There is then a fourth person who wipes off any excess food from around the rim of the food container. This is important so the plastic cover will seal appropriately. It's then put in this contraption that holds multiple containers and a person press seals it and puts it to the side. This is definitely quite a process, but once you get into the flow of it, it becomes easier. Some people make it a challenge against another group to see who can make the most meals. Side note: THIS PLACE IS FREEZING! The ENTIRE BUILDING IS COLD! Bring a jacket or hoody. Overall, this is a great place to come with a group or by yourself and do some charitable services. Fortunately, we came with a large group of my wife's coworkers, so we were able to knock out over 2,500 meals which was awesome! I'd definitely come back.

I volunteered at Open Hand two weeks ago (Saturday, July 22, 2017) and had a lot of fun. I didn't…read moreknow what to expect as far as working conditions, the general environment, and exactly what we would be doing. Would I be in some freezing cold meat locker? Would I be inside an insanely hot warehouse? Would I be breaking my already broken back moving heavy objects around? Would I be doing some mundane task for hours and be bored out of my mind? Fortunately, the answer to all those questions was no. I went with a big group to celebrate someone's birthday (a neat idea). Half of us did meal packing and the other half did market basket packing. I signed up for meal packing. Our meal packing session involved packing meals into bags and portioning food into individual containers (think frozen TV dinners). The food was already cooked and just needed to be heated up to be eaten. Market basket packing involves packing nonperishable foods. In this case, the food wasn't cooked and the recipients would need to cook it themselves. We signed up to work from 1pm to 4pm. Each of us had to register on Open Hand's website. After registering and reserving our spots, we received confirmation emails with information, reminders, and dress code requirements. One of the dress code requirements in my confirmation email said, "Long pants are preferred. Skirts or dresses must be shin length." I wore shorts. When standing, those shorts touched the top of my knees. My girlfriend, who also signed up for meal packing, wore shorts too. Her shorts were shorter. She ended up getting moved to market basket packing because of the length of her shorts. This wasn't a big deal, but the dress code requirements listed in the confirmation email should have been more clear about shorts or simply just said that long pants are required for meal packing. There was at least one other person in our meal packing group with knee-length shorts. When you arrive to Open Hand, the volunteer entrance is clearly marked. Each volunteer must sign in and sign out using a computer just inside the entrance. We arrived right around 1pm, checked in, and were ushered into an orientation room. The orientation was quick, about 10 minutes. A short video about Open Hand was played and then we got some in-person instruction. After that, we were whisked to our volunteer work areas. For meal packing, we had to wear hair nets and aprons. First, we helped prepare bags to place meals in, then we moved into the meal packing work area. This was a cool, clean room with various tables and assembly lines. One group was already sealing TV dinner trays when we arrived. We washed our hands and helped assemble bags with four meals in them: Monday lunch, Monday dinner, Tuesday lunch, and Tuesday dinner with cornbread and condiments (ketchup and mustard). It was pretty easy. Each person was assigned to place one or two items into each bag and pass it down. I was responsible for the ketchup and mustard. After a bag had four meals, cornbread, and condiments, it was tied and placed on a tray which was later stacked and carted off. We assembled 126 of these Monday-Tuesday meal bags. Two of our meal packing group were broken off and sent to the cornbread station where they individually bagged and sealed cornbread. The cornbread was already cooked and cut. After assembling the meal bags, we took a short break in the break room and then were called back into the meal packing room for another job. This time, we had to portion food into TV dinner trays which would later be sealed. This task was harder than the last because we had to handle food directly with our hands (wearing gloves of course) and measure correct portion sizes using scales. We packed 285 meal trays filled with chicken, mushroom risotto, and peas and pearl onions. The hands of the people scooping and portioning out the risotto and peas got tired. I helped a little bit with the peas and organizing and stacking the meal trays on bigger trays, but I mostly was responsible for placing a piece of chicken on top of the risotto. We ended up spending almost our full 3-hour allotment at Open Hand. The market basket packing group ended up finishing early, in under 1.5 hours. Volunteer Services Manager Julie Barwig was the person who oversaw our group. In the meal packing room, Andre led us for the meal bag packing and Shameka led us for the meal tray portioning. Everyone was nice and friendly. I enjoyed the experience so much that I'm now considering signing up to do meal delivery. Open Hand's mission statement: "Open Hand helps people prevent or better manage chronic disease through Comprehensive Nutrition Care, which combines home-delivered meals and nutrition education as a means to reinforce the connection between informed food choices and improved quality of life." The campus is located in the industrial Armour neighborhood of Atlanta near SweetWater Brewing Company and the Armour Yard rail yard on the southern edge of Buckhead.

Lifemoves is a medium-sized studio that has pilates. It is an open format so there may be a class…read moreand a private session going on in the same space. They have a limited number of each piece of equipment, ensuring small class sizes. The studio is clean and they have showers. I found them through Classpass and would go again. The style of the class was laid back and friendly; not a bootcamp style.

Amazing class!! Whitney was fun, informative and kicked your butt at the same time!! Be back soon!!read more