This gym is amazing. The Owner Ryan Parker is by far one of the best trainer's I have come across…read more He is patient, knowledgeable and motivating. I am a new mom and I suffered throughout my postpartum journey. I dipped my toes into working out with Parker and I am so grateful I did. Dani, is another trainer who works at this gym. She is the epitome of how hard work in the gym pays off. She is dedicated to her healthy lifestyle and in return it's contagious with her peers. I very much enjoy working out with her and appreciate her patience. This gym is hands down the best I have ever come across.

Excellent experience at CrossFit NorthGate. The coaches are truly high-class, extremely…read moreexperienced, and genuinely care about every member. Their attention to technique, safety, and individual progress really stands out. Ryan Parker, the head coach and owner, is exceptional. He is highly knowledgeable, approachable, and always helpful. He truly cares in a way that is rare and very different from many other places I have trained at before. You can feel his commitment to the community and to helping each athlete improve, no matter their level. I have been doing CrossFit since 2010 and have trained at boxes in various countries. CrossFit NorthGate is easily one of the best gyms I have ever worked out at. The coaching quality, programming, and overall atmosphere are outstanding. Highly recommended.

Seriously, this place is awesome. This is where you need to go if you want to get fit…read more My main hobby has always been adult ballet classes. About a year ago I started training at a local gym to get stronger for dance. I struggled with figuring out what to do at the gym. I sort of just bounced between machines with no focus. It wasn't efficient and I was struggling to see results. The only times I ever got a great workout in, is when I worked with a trainer. Working with a trainer is great, but can be very pricey. Long story short, I've heard of CrossFit many times and was always intrigued. I knew that CrossFit provided a "workout of the day". This is what I wanted. I was tired of guessing what I should do at the gym. I love that I can show up, do the scheduled workout, feel great, and go home. CrossFit may seem expensive, but it is a great value. You always have a coach there to help you with your form, and the workouts are planned. It's basically the same as working with a trainer, but you're in a class environment, which is very motivating. So I decided to go and try a class at Sonoma Strength Academy. I was pretty nervous, it seemed very intimidating. The owner Beejan (who is extremely helpful) reached out to me and encouraged me to try a class. He found out I was a nurse and informed me that they offer a great discount for nurses! After just one class, it was obvious that this place is extremely welcoming to new people. It was also clear that all fitness levels are welcome. Every workout can be scaled. So literally anyone can do the daily workouts. The coaches will show you the modifications that you can do. The head coach Chuck encouraged me to take "on-ramp" classes with him (which I recommend doing). Taking these classes helped me learn the basic foundational movements of CrossFit. I was able to feel more confident when I joined regular classes. Chuck is a fantastic coach who has helped me tremendously since I've started (and he has great taste in music). You can tell he cares about the members and their progress. The other coach I've worked with since starting is Jessica, she's so amazingly helpful. She's very encouraging to new people (such as myself) and has also given me great tips about recovery at home. You can tell she's passionate about being a coach. The location is a great and the gym is huge. Right now during the pandemic, the workouts are being performed outside. Which has been going smoothly (I actually really love exercising outside). I heard that they have plans to move their already large gym, into an even larger building right next door. Also- there is plenty of parking here, which is very convenient. The gym has new owners, and it appears that they are putting their heart and soul into making improvements to this establishment. I have not been a member for long, but I can tell this CrossFit gym is going places. Every class I attend I leave I feeling stronger. The people who attend this gym are friendly and welcoming. There is a real sense of camaraderie and community. I'm glad I found this place! I plan on sticking around for many years to come.

I found my new box!…read more I have been doing CrossFit for about 2 years. I left my other box due to disagreements on the training and programming. I took 6 months off while doing the traditional gym route. After missing the rush and encouragement I got from CrossFit, I decided to find another family that fit my goals and style. I tried a couple of others before I found Sonoma Strength Academy. They are adequately equipped and the size is large enough to allow the classes to have enough room to not be on top of each other. It is relatively clean and the training is great. I love the evening class times and the price was the least expensive in Santa Rosa for 3 times a week. Chuck does a great job making you feel welcome and coaching you through the workouts. He will correct your form and give you tips to be more efficient. The workouts include strength, cardio, and agility and he throws in mobility work also. It is fun and challenging every time I go. Unless something changes, I have found my long term, workout family.

Coach Chris and his team of trainers are amazing. The workouts he programs challenge me at every…read moretraining session. I have never left saying, "that was easy" And the FitFam (athletes I train) with always encourages & cheer each other on. It's a safe environment where I work on bettering myself, while being supported by genuinely good people. Sign up! You won't regret it!

I'll give 2 starts because I def had a burn after the work out, and the people here are nice…read more Now as someone that actually has been consistently to the gym not in a class there are a few things I observed that I believe you should pay attention to. Yes these are trainers, BUT they make working out a competition between everyone in the class, they make you GO FAST which is NOT how someone should work out unless you want to get hurt. In the class I noticed a lot of people have very POOR form, rounded back, lifting too heavy for themselves, not taking their time to really get good form in. I've heard other people in class say they were sore for 5 days, that's not good. You are pushing people too hard that are just getting in and they will hurt themselves! The first class a trainer will typically evaluate you, ask you if you have any injuries , and weakness, and pain, none of this was done my first day which would make it very easy for someone to hurt themselves. Not to mention there's no stretching before or after? I don't trust these guys, for the amount your paying. (175$ monthly) they should really be focusing on being a trainer and the form of people paying them. You sign a full disclosure if you hurt urself it's not their fault.... if you're paying this much.. I would recommend getting a trainer from a gym. No one in this class is super fit besides the trainers and that should tell you something ...

Love this gym!! The classes at Level Up Fitness is for all…read morelevels. I've been a member for a few months now. Nick is amazing he will modify the exercise to meet the persons needs either to challenge and improve your fitness goals or to work with physical limitations. It's an absolutely fantastic gym. Great family atmosphere, well-maintained, clean, with amazing equipment for all the group training classes.

I moved to the area a few months ago and was looking for a new gym and to try strength training…read more Level Up is my new home! Nick and the other coaches are very knowledgeable and everyone is very nice and welcoming! This gym is literally for everyone and any age group! The class schedule has several great options, class types vary throughout the week and they do Yoga! Nick does quarterly nutrition classes with body scans and will help modify your workout to meet your current health level. If you are looking for a new gym or to try strength training for the first time, come to Level Up!

In town for 2 days. Dropped in for 2 workouts. Wow!!! Great equipment, friendly folks working out…read more Super clean facility. This gym kicks Ass!!!

Diamond Strong is an Amazing gym with so much to offer. 24 hour access. Great classes, great people…read moreand awesome motivation. The extra services they offer are great too. If you are looking for fitness, flexibility and great trainers to keep you motivated check it out

Beautiful F45 studio! Coach Trevor was very welcoming and ran a great class! The workout was a…read morefull body strength class and it was fun and effective!

Loved my first workout here! Def kicked my butt, and everyone was so nice and welcoming!read more

UPDATE: Over 20…read moreyears in fitness, I've never stayed with a personal trainer longer than one year. 5yrs later, I am still here. I know I can't get his workouts anywhere else. No one has been able to whip me into shape like LP has and I've kept the weight off. There is no one else! There's a method to his madness and his workouts are methodically calculated for dialed in results. He shows up every day for us. No one has pushed me as hard as he has. And this is all for the greater good. If I go MIA, he checks in with me. He truly holds me accountable as any coach should. He's in a tier all on his own though. A tier of shear excellence. His results are amazing and are life changing. Everyone in his studio is an athlete. Thank you so much coach.

Somehow 8 months have gone by and I can say without any doubt that Team LP is AMAZING! I can't…read moreimagine going back to whatever I was calling "working out". Sure, I had a gym membership, actually many memberships and personal trainers but the inevitable would happen and I would make excuses for not going. No more!!! I've been going 5-6 days a week for eight months and have NEVER had the same workout twice! No joke. Everyone is welcoming, supportive and all around nice. I look forward to going everyday. It's not a regular gym where you show up whenever you want. You sign up online and show up ready for a great workout. It's challenging but 100% doable if your committed. After a few months I convinced my wife to try it out. She didn't think she would be up to it. Now, she too goes almost everyday. The only thing we wish to be different is that we would have stopped in years ago! I'm not in my 20's anymore but physically feel that great everyday! LP- you are truly the best, thank you!!

The Barn is the best. Knowledgable, supportive trainers, a diverse community of people who are…read morewelcoming, friendly, non-judgmental - and top-notch facilities, from the free-weights, to machines, to the new recovery rooms - and great food and supplements to enhance and support your training. Get in there and get fit!

The Barn is the best workout, hands-down! It doesn't matter your fitness level, age, or body…read moretype--all are welcome, and you'll feel that warm vibe immediately because the trainers are very personable and make you feel comfortable in a non-judgemental environment. The classes are a perfect mix of strength and cardio, with plenty of modifications for different fitness levels. The trainers are incredible; they explain everything and also go into detail about how it will help with your knees, back, abs, etc. They always keep a watchful eye to ensure you're making all the right moves and aligning properly. The endorphin boost after every class is addicting. Zoe and Urban created a beautiful community for all to enjoy and I'm incredibly grateful for The Barn!