It's gonna be hard to put into words how I feel about this place, but I'll try. But I also feel like I need to add a little bit of background info about why I feel the way I do so here goes nothing. At the peak of my fitness over a decade ago, I was part of a now-defunct fitness group called SacTown FitClub that had a community and vibes like no other. Our workouts were mostly plyometrics based metabolic conditioning at different parks before they eventually got a warehouse space with a bit of equipment. Ever since they closed, I had a huge void in my life and I've been bouncing around different gyms and even trying different types of martial arts. I was trying to chase that high because for me it wasn't just about the gym and having equipment, I was looking for a community and workouts like FitClub had. Fast forward to October 2024. At this point I've been powerlifting with a small group of buddies for a couple years, but I'd grown bored with it and I needed a spark. I had been considering diving back into CrossFit for around a year now(I had a very very brief stint at Kaiwai around 2017 or 2018) but anxiety trying new things with new people kept me from taking the leap and coming back after all this time. I even messaged the owner of another box and scheduled a day to come in but I got cold feet and backed out. Then after talking to one of my powerlifting buddies who wanted to try out CrossFit, we decided to check out CrossFit Kaiwai. It helped that I remembered the owner Jaws being very friendly and accommodating back in 2017-18, and he was exactly the same when I messaged him in October to let him know we wanted to try a class before potentially signing up. We attended a 5:30pm Wednesday night class that Jaws instructed and the struggle was real, but never were we expected to do more than what our fitness level and abilities allowed. Jaws was very encouraging and insightful, giving us substitutions or modifications for any movements we were unable to do. If I'm being honest, it was freakin tough but I always enjoyed the challenge that metabolic conditioning brought, especially in a group setting. I was sold on that 1 class and signed up right away and started with just 1 class a week because I already had a powerlifting split of 4 days a week. Fast forward to present day. I've cut the powerlifting to 1-2 days a week if that, because I'm at Kaiwai 5 days a week. I didn't just fill the void I had, my cup is now overflowing. I didn't just find a community, I gained a family and I'm doing workouts I love to do(ngl, I'm also doing ones I hate lol). Every single day is a new challenge, and every workout complete is rewarding. I love that here you never suffer alone, you get to suffer with a bunch of friends lol. There's never a shortage of coaches or buddies hyping you up during the workout when it feels like your mind is working against you, having you ready to give up on yourself. I even switched from 5:30pm workouts to 5am workouts. Who tf in their right mind does a 5am workout, especially before work?! If you told me a year ago that I'd be doing 5am workouts before work, I would tell you you're out of your goddamn mind. But this is what Kaiwai and all the beautiful people that encompass this place do. It took some time but I'm starting to get the results I've wanted for myself for so many years now. I'm feeling better and better about myself and I'm regaining my confidence. This is supposed to be my home away from home but in some ways, it feels like my true home. On my hardest days, I know I can come here and leave feeling lighter. When I'm sick and miss some days, I'll get texts asking where or how I am and I feel missed. I'm absolutely blessed I get to be a part of this place and my heart is always full from the friendships I have gained. I hope more people come along and get to experience all that I have felt, because I love this place and all the people in it more than I can put into words. read more

I've been coming to Kaiwai for years and absolutely love it here. It's like my second home and the members are like family. The workouts are always different and challenging, the coaches are informative and accommodating and everyone is friendly and welcoming. No matter if you've never done CrossFit before or if you're a competitor, you'll love the vibes and people at Kaiwai! read more

CrossFit Kaiwai has been my other home ever since I joined in 2017 after buying a Groupon to try it out. I was initially not interested in CrossFit given its reputation for being a "high injury sport," especially since I was a sports science major in college & this was the message I had heard. Well, I was proven wrong. The coaches at CrossFit Kaiwai really embody the message that CrossFit is for everyone. (Full disclosure, I loved CrossFit Kaiwai so much, I went and got my certification & started coaching here in 2022!) The classes are inclusive of all ages, body types, identities, and injuries. I've been able to bring my mom, family, and friends to workout with me as all the workouts can be modified to best suit their ability level. Typically, CrossFit leans heavily into more militaristic and first responder themes, which CrossFit Kaiwai does our fair share of hero workouts in honor of fallen heroes, but what I really love about CrossFit Kaiwai aka "The Tank" is that we have flags hanging to represent various cultures that intersect at our gym. This is apparent in the music we listen to, the languages you'll hear at The Tank, and the meals we go out to enjoy together. The true highlight of CrossFit Kaiwai that makes this place a gem is its ability to bring people together. As hard as we workout together, our gym community takes the time to celebrate together as well, whether its celebrating a new job, a birthday, a baby, a move; whatever it is, we struggle and thrive together. CrossFit Kaiwai is not without its flaws - occasionally we run on island time or have to pivot our schedule since all the coaches & Jaws the gym owner work full time jobs outside of coaching, but it just points back to the authenticity and humanness of The Tank. My review may be biased since I now coach here, but my experience at CrossFit Kaiwai as both a "customer" 7 years ago and now someone who provides the customer service reflects the same review - this place is making waves in our community in highly positive ways! I am grateful for The Tank and would highly recommend it to anyone looking to move their body & find a community while they're at it. read more

Was a member of this gym for a little less than a year and generally found it to be a great CrossFit gym. The coaches are all very friendly and will work with you at your fitness level, such as making adjustments to the exercises. The space itself is nice and even during the bussiest classes it never felt too crowded. There is a lot of equipment and ample parking. There are many members who have been going for years and as such the gym has a pretty well established community of crossfitters - even celebrating birthdays and other special occasions through themed workouts and/or after workout hangouts. I was a member of another CrossFit gym a few years prior and one big difference I noticed between the two was the amount of competitive crossfitters this gym has. Meaning, there may be classes where you are working out with several folks who compete in CrossFit games. This may be a plus or minus for you depending on your fitness goals and comfort with athletes. The only con I would say is that sometimes classes were cancelled for various reasons and for Saturday classes sometimes held off site. that can be tough, especially when someone has a specific schedule and can fit only certain class times into it. read more

I wanted to wait until I have had a full month of exposure before I leave a review of this gym. I find that the owner and coach Jaws is genuinely invested in each and everyone of the members of this organization. He treats everyone with respect and while the word "family" is thrown around a lot, I can see why people feel the family-friendly atmosphere at this place. He is patient and kind and always carries a smile. This is my first time joining CrossFit, and I can assure you that Coach Jaws among all the other coaches make sure you're comfortable with (as your progress through) each move of the workout. For me, it's been exciting to learn new workout terminology from the CrossFit world, and it's been great learning how much of a full body workout this has provided. I've always done boot camp classes in the past, but this adds another layer and dimension to my strength training and conditioning. More than anything, it is really the company and environment that this gym provides in terms of support that I really enjoy. I look forward to my adventure at CrossFit Kaiwai! read more

Awesome environment. Very welcoming to people of all abilities. Thank you Coach Jaws and Liz. read more

Crossfit Kiawai - Post WOD - Boot Camps Near Me - Sacramento, California

Awesome crossfit workout with Coach Jaws! It's very intense, but I always feel great after every workout! This has only been my 3rd workout, but I'm loving how the workouts vary each week! Everyone who works out here are very nice and welcoming and you don't feel intimidated at all! If you're looking into losing some weight or just to tone, come check this place out! You won't be disappointed! read more

Crossfit Kiawai - Boot Camps Near Me - Sacramento, California

I work for FEMA and got deployed to the Sacramento area. I messaged the business and they replied promptly and told me to swing by for a drop in. They were very welcoming, the warm up was thorough, and I felt like I was at my home box. They let me stick around and workout after the class and it was just a really great place to be. Highly recommend. read more

I've been going to this CrossFit gym over the past couple years and have had nothing but good times with great people. The coaches are knowledgeable and cater to all athletes from all different walks of life. The owner, Jaws, is one of the nicest people and is willing to take time from his day to help you with movements, workouts and nutrition. The members are always friendly and chatty. I recommend CrossFit Kaiwai to anyone that wants great training and community. read more

No, REALLY this is the BEST gym in Sac. If you want a community and to change your life- come in. You won't regret it.

I would recommend this gym! They have members from all walks of life. Its nice to see people of all age groups working out together & getting along. Not like a global gym where people judge or ignore you. Everyone says Hi & Bye LOL The gym folks made me feel welcomed as a newcomer & encouraged me to push myself (which I needed after a year of NOT working out). If you're looking for something that works for building muscle or loosing weight. Go try CrossFit; it will work! Trust me on that but "the big secret" is begging consistent!! Just like everything else in life... I have lost weight & feel better about myself & now even signing up for a friendly local CrossFit competition. Thanks for Coach Jaws recommendation - I am happy with myself to be getting myself out of comfort zone! :) read more

This place is AMAZING!! They have a very comfortable atmosphere and can accommodate people of all skill levels. Coaches and other members are very friendly and interactive. If your looking for a place to challenge yourself and get in shape this is it. I have been to many gyms before and this is by far the best! I highly recommend giving it a shot. read more

We love Crossfit Kawai! The gym itself is a nice big size compared to some other crossfit gyms. Everyone is super friendly and supportive. The best thing we like about this gym is that it's family oriented. Coach Jaws is amazing and pushes you hard in the gym and with your nutrition. The first month is intense, but once you start to get in shape you feel so good after a workout even if it's a grueling one! Definitely check it out! Highly recommend this place! read more

Awesome place to workout at and feel completely comfortable and respected. Everybody I've met at crossfit kaiwai has been extremely supportive and has helped me so much to reach my goals. read more

CrossFit Kaiwai - Pasifika Strength & Conditioning (Shark Tank) is an environment that is warm and encouraging by its members, coaches and staff. I started here 4 years ago this month at 310lbs and lost over 100lbs in my first year with the help of the head Coach Jaws. He is an expert in coaching, identifying the needs of his clients and personalizing nutrition plans to help you meet your goals (whatever it is). There is a wide range of athletic abilities in the members at CrossFit Kaiwai from beginners with no athletic background, to those just wanting to get a good workout in, and even serious athletes who are highly focused and training for competitive or sporting goals. We are one big family! If you want to join a gym where the last person left in the workout gets the 'loudest cheers' - then come check us out at CrossFit Kaiwai - The Shark Tank! read more

I love being apart of this gym! If you're looking to be apart of the Crossfit community this is definitely the place to be. Everyone is always friendly and welcoming. The coaches are helpful and always push you to the next level. Awesome place! read more

I would recommend this place if you're looking to get a good workout in with an even better group of people. The members here are so welcoming and an the overall atmosphere is one that keeps you wanting to come back for more. The Tank accommodates all people from those wanting to feel the burn and get in shape to athletes who want to compete! read more

Love this place. Every chance I get I hit up the Tank. Coach Jaws is tuned into how the workouts can be tailored to suit what you need.

My mom purchased a Groupon for her and I to try out Crossfit Kaiwai for 30 days, day one coach Jaws made us feel right at home he went through every movement with us and helped us have great form and taught us the importance of warming up stretching and all the basics. Day one I could barely lift the bar 30 days later I can lift 85lbs over my head like nothin. By the end of the 30 days I signed up for a membership I couldn't resist I absolutely love the people, the environment, the positivity, the welcoming, the encouragement, and versatility of the Workouts. Everyone whether it's the couches or the other people working out with you are cheering you on you feel a sense of belonging and you feel stronger together it's awesome. I have never felt comfortable at any gym like I feel at Crossfit KaiWai I can't wait to see what this journey has in store for me!! I highly recommend Crossfit Kaiwai. read more

Love the atmosphere at this gym... Coach Jaws is very friendly and works with you, if you're a first timer or advanced, he customizes the workout for you... The people there make you feel comfortable, cheer for you, and encourage you during your workout... Check out Crossfire Kaiwai and get ready to gain additional family members... read more