I'm so happy with my decision to join HIIT a few months ago. I appreciate the group workout format…read more(and the general concept of high intensity interval training - if you hate the exercise you're doing, it's done soon!). More importantly, I love how supportive the trainers and other members are of everyone of all ages and fitness journeys. It's made me want to work harder and increase my abilities! The scheduling is super easy and flexible for a variety of schedules (and I can always find a spot). You can get a free class to try it out, and I definitely recommend doing so!

I started consistently going to HIIT about 4 months ago now. The programming has kept me going and…read moreI am feeling great. It's the most consistent I have been with a gym in 40 years. You just show up, do what the screen says, and you're in and out in 40 minutes. Mike and the coaches keep you motivated and do a great job of coaching on technique through out. And the community of members are welcoming, kind, and absolutely judgement free.

I wanted to get back into the gym post-quarantine and I started looking for gyms around the area…read more I've tried Title Boxing, F45, and close to 15+ other places before choosing Pure Form because I walked in and had a gut feeling that this was exactly what I was looking for! I didn't feel pressured to join at all from my first call with Michael to inquire about the class schedule and when I finally came in, the atmosphere was perfect! Everyone is so friendly and welcoming, I didn't want to leave! I've been going to Pure Form for about two months now. If you're looking for hands-on experience with coaches who emphasize good form and small, intimate group classes, this is the place. TRAINING: I've taken both Michael's and Jacklyn's classes - they both have different styles of encouragement and training but the daily workout itself is the same. The main driving point with Pure Form is that they are all about having good form and making sure you are safe from injury so that you only have to focus on pushing yourself through the 45-minute workouts. The normal training schedule is MW Strength, T/Thur Core/Cardio, Friday, Form (Seems like all out at the end of the week - Mondays are usually easiest!) - but the workouts do change every month! I also like that the workouts are fairly consistent for a whole month so you can learn the movements and improve on form/increase weights! FACILITY: The facility is large and spacious, there are TRX suspensions, medicine balls, sandbags, dumbbells, and resistance bands of varying sizes available. I've been able to grab the exact weights I want for every workout too, so they have plenty of options. The one thing that I would ding on is that you can only use the facility for training during the group classes at the moment, which are held hourly between 5-8 AM and 5-7 PM respectively! PRICE: If you visit their website for a free trial, you can see that they're pretty transparent on pricing, another plus in my book! They are pricey though. Yearly packages start at $1400 and monthly prices are around $119 (as of June 2021, this may be updated in the future obviously!). A single class is $15 and a 20 class pass is $250. (12.50) However, for this area, the pricing is very reasonable, most other gyms in Midtown and West Sac all range from $150-200 monthly and the quality of instruction here is excellent. Tips: They also do student and military discounts, just ask! Go for the free trial to see if you like the workout before you commit!

i've been coming to PFT for about three months now and i can't say enough great things about this…read moreplace. i considered myself pretty fit and strong before coming to PFT but noticed a change in my strength, endurance, and self motivation almost immediately. i love that they offer three classes in the morning so you can pick a time slot that works best for you. the workouts stay interesting and challenging. the coaches are welcoming, humble, and invested in your progress. the members are friendly and dedicated - a real sense of community here

This place is a must try!! I've been to every type of gym there is and this is the kinda workout…read moreI've been looking for! First, the classes consist of small groups. You get to know all of the other members and everyone is motivating you to reach your goals. It's like family here. If you don't show up the Ben, Danette or Chris might check in on you with a text to see how you are doing and why you are not coming. I see this as a great thing!! Another unique thing about Keola Bodyworks is the trainers are able to work with you to make sure all your movements/lifts are correct. Secondly, they will tailor the workout to fit your goals and/or limitations. Do you have bad knees? No problem, Ben, Danette or Chris will assist you so that you are not missing your workouts because of an injury! Thirdly, Keola has an amazing massage therapist (Danette) who offers massage therapy and is amazing at working out those injuries. It's like a one-stop shop. The workouts are fun and changed up frequently. There are no mirrors and most members seem to be 35+ I'm guessing. I highly recommend checking out Keola and def try a massage by Dannette

Over the past six months, Keola Bodyworks has helped me achieve strength and fitness gains beyond…read moreany of my expectations. Ben (owner and primary trainer) conducts group classes that increase one's strength, cardiovascular conditioning and flexibility. The workouts are constantly evolving, engaging and challenging without being overwhelming. Ben is very considerate of his participants well-being and does a wonderful job of modifying workouts if anyone has physical limitations. The gym is always a positive environment, and the people that attend the classes are supportive and good-natured. I'm deeply grateful to Keola Bodyworks for helping me become healthier and happier over the past six months. I highly recommend this gym to anyone that is looking for a fun, safe and effective way to exercise!

Are you looking for a great workout that is really impactful? Look no further than Bunda…read moreSacramento! Everyone here is very nice from Kiana and Taylor working the front and Keith and the other instructors during the amazing 50 minute workout. One aspect I love about this is the targeted classes from abs and arms to booty and legs! I also appreciate the 3 rounds including the stairs and floor work. There's variations and I modify if need be. This is a safe space where I can push myself and also listen to my body. I love the encouraging environment from the vibes inside to the people you are surrounded by. Bunda has a parking structure next to their space for their clients. There's also 1 hour street parking. I highly recommend you check out Bunda Sacramento for a unique workout you can only get at Bunda! I'm already excited to go back and workout!

Since joining Bunda I've never felt better in my own body. From being stronger and feeling good…read morewhen you wake up is the best you could ask for. All the trainers are very educated and helpful in classes and always know how to correct you or adjust the movements for your own range of movement. Even in a class setting it feels really one on one. The Sales associates are very friendly and helpful as well with any billing questions or general information.Thank Keith for bringing Bunda to NorCal love seeing the Bunda community grow everyday!!!

Been coming to F.A.C. for about 3 months now. I was fairly active on my own prior to joining, but I…read morewanted the extra push. I've really been enjoying the classes. I've attended classes by both Alex and Jalen; they're both awesome and add their own flair to each class. The group is a good mix ranging from beginners, and ppl who have been working out for years. No matter your fitness level, anyone can do the workouts and leave feeling good. Coach Jalen once said, "The workouts aren't hard, just intense." I completely agree. Because anyone can do the exercises, but the difficulty level is completely up to you (until the coaches get on you that you're making it look too easy lol). Great gym, great coaches, great classes!!!

One of a kind coaches and an amazing gym! I've experienced immense kindness and support from the…read morestaff. Their personalized attention and encouraging atmosphere have truly transformed my fitness journey. I wholeheartedly recommend this gym to anyone looking to improve their health and wellbeing

When my gym closed Dec '23, I checked out 6 different gyms before deciding to work with Jonathan at…read moreTensile Strength, formerly Aspire. I kept getting hurt on my own, even after working with a handful of other personal trainers. I didn't want to keep getting hurt and needed eyes on me to correct my form and reach my goals. I chose to work with Jonathan for the small group training, which feels very much like one on one training without the same price. Unlike other gym classes, where all the students are doing the same exercises, each class is tailored to each individual goals. I followed Jonathan's instructions, did the workouts he told me to do, finished a bulk and a cut phase and I couldn't be happier with the results! Jonathan's patience with me really stood out, especially when learning new exercises that my brain took longer to wraparound. If you are wanting results and ready to commit to the work to get there, Tensile Strength is your new gym.

I would give zero stars if I could…read more YOU ARE PUTTING YOUR HEALTH IN DANGER IF YOU PAY TO TRAIN HERE. I was a client here from Sept. '17 to March '18 and in that time SERIOUS DAMAGE was done to my spine. I had to have many consultations with my doctor and even a spinal surgeon due to the excruciating pain that I have been in day to day. I had to be lifted out of bed in the morning and lowered into the seating position. I was a healthy 26 year old before I let the trainer here wreck my back. I told him I was in pain during a set of 10 sets of 10 reps of deadlifts that he PRESSURED ME INTO DOING and he ignored me and went back to looking at his phone. Fast forward 2 months and I've been complaining about the same pain the whole time and he continues to take my money to train me, even though the FIRST DOCTOR I see tells me to take time off from training. Hmmmm, it seems like the trainer was much more interested in draining my wallet, not improving my health. He's a scammer and unprofessional and he will tell you about his degrees and how he cares about fitness but it's all BS. See all their nice new equipment? They buy it by training people who have no business doing the kinds of exercises they recommend. Confirmed by my spinal surgeon. BUYER BEWARE

Staff is great, classes are challenging. I went to go check out the hot pilates mainly because I…read morewanted to try something different and let me tell you this is the place you want to come do hot pilates. I always leave class with a smile. I also have done the burn class, strength and conditioning class and battle ropes class. All have their own challenging pace, so if you want to do something different for your workout come to P2O

Great atmosphere and really great teachers. The hot Pilates whooped me in a good way. The Momence…read moreapp really helped with what classes to take. All the teachers are great, Bella is awesome too. "Strong mind strong body" haha.

First time ever going to train for boxing, to be honest you'll get everything you need to learn…read moregoing here. As a starter the first class is amazing BUT ok the second day you gotta run with the program and I can be struggling to do at the first time. But overall, great place to go definitely worth it with a somewhat affordable price.

This is the best workout for the $$$! Definitely more affordable than personal training sessions…read morebut you'll get a great workout!