I wanted to take a minute to suggest Crossfit Manassas to any of those in the area looking for a solid box to join. This past summer after doing crossfit on my own for years, I though I would give Crossfit Manassas a try, and was not disappointed at all. The work, sweat, and effort Doug (the owner and coach) has taken to ensure that this is one of the best boxes in the gym is evident the minute you walk in and talk to him. Not only have the facilities been completely upgraded, expanded, and stocked with rogue equipment from wall to wall, but after speaking with Doug it was clear he has taken charge of the programming and will forget more about the science and coaching behind it than I will ever learn. Doug has taken the time to ensure the programming is top notch and that the other coaches in the gym are all on the same level. Doug has not just spit out another persons training philosophy, but you can tell he has taken his time to read up on Burgener, Rippetoe, Everett, and several other coaches and incorporated everything he has learned into his programming and coaching. On top of the excellent coaching, I could not imagine a better group of folks to work out with. The atmosphere in the gym is like I imagine it is at most boxes, nothing but an extended family. I have made leaps and bounds between having the proper coaching and teammates to push me everyday. If you are in the area and want to check it out, please do not hesitate...you will not be disappointed. read more

I could not be happier with selecting Vanguard Gym as the Martial Arts School for my son. Not only is my son enjoying the Jiu-jitsu class and Thai boxing - he is engaged in the class and is asking questions. Vanguard Gym sets the frame of mind expected by the sign above the entrance of the gym. "No Ego". I have been a practitioner of Taekwondo, Shotokan karate, Tai Chi and Kenpo Karate, in my observation all the Vanguard coaches are technical, enthusiastic, and eager to learn as well as teach but always remain humble. Unlike other martial arts schools the coach to student ratio is excellent. There are at least two coaches or more in each class. Unlike most other martial arts schools, Vanguard does not have children coaches - which to me make a tremendous difference. The coaches show excellent listening skills as well as patience when dealing with the energetic children. I believe that it is in the parent's and child or children interest when looking for a Martial Art school to take a look at Vanguard Gym. But do not expect a marketing pitch that you receive in other school. You will be welcome and shown around without any pressure. R. Maldonado read more

After going to various "standard" gyms throughout the years and eventually doing Crossfit workouts on my own, I decided that I needed a change. After joining Crossfit Manassas, Coach Esposito personally trained me through five introductory workouts which provided a strong foundation for the primary lifts and movements performed in Crossfit workouts. Six months later, my strength, conditioning, and overall fitness level are the highest they have ever been. Unlike other Crossfit gyms, Coach Esposito is willing to work with each athlete individually to create a workout plan that focuses on their goals. He is at the gym every day, available to answer questions and provide feedback. There is plenty of high quality equipment and space, including an area outside to run. The clientele is very tight, often encouraging others, helping with form, and competing with each other. If you are an athlete who has been working out for a while and want to push yourself to the next level, I cannot recommend Crossfit Manassas enough. read more

Check your ego at the door! That is rule one at Vanguard Gym/Crossfit Manassas. This is the place that everyone is treated equally and welcomed with open arms. I don't know where to start. Whether it is MMA, wrestling, Jits, Thai boxing, or Crossfit there is a place for you here! I would encourage anyone that is or would like to be serious about their health to invest some time and visit VG. The camaraderie is like nothing you will experience anywhere else. Please don't take my word for it. Stop in and see for yourself. "If you train hard, you'll not only be hard, you'll be hard to beat." -Herschel Walker ~RJ read more

The coaches at CrossFit Manassas are educated and experienced. Whether it's your first workout or you're a veteran to the gym, the right coaching can make all the difference. I have the unique opportunity to be a part of a community that cares for each other. Coach Doug and his team are outstanding coaches. They pride themselves on safety first and have committed to continuing their education. Crossfit is about community and coaching in a safe, fun environment! CrossFit Manassas makes that their mission, literally! Their mission statement is "Growth through challenge in a mutually supportive, safe environment." read more

I can't say enough about CrossFit Manassas/Vanguard Gym. We have an awesome team with outstanding camaraderie. CrossFit instructors push us hard, encourage us and give very thorough instruction with a huge emphasis on safety. Coach Doug has a lot of knowledge and skill to share and has worked hard to build an awesome business and team. "Can't wait for my next class!" is what goes through my head at the end of each class! Can't wait for my next class! read more

Awesome Crossfit Gym! I've been going there since the beginning of January and improved significantly in all aspects of physical fitness. Coach Doug is knowledgeable and always willing to explain and break down technical lifts. Crossfit Manassas, has plenty of space and all the equipment you need to challenge yourself mentally and physically!! If you are looking to get fit and challenge yourself daily then you should visit Crossfit Manassas. read more

My daughter started there in Sept. and she loves it! I never have to "make" her go like when she was a member at other gyms. Now, she comes home from school, and prepares to go. They understand her health issues, so when she has to refrain from attending classes, they never comment or make her feel bad for not going. I like that they keep her safety and technique foremost in their minds as she attempts new lifts or heavier lifts. read more

I have been going to CrossFit Manassas for about 3 months now. Not only do you get top notch instruction, which many gyms like this are lacking, but you get to feel as part of a family. The receptionist does a great job greeting everyone by name as soon as they walk in, every coach says hello, and even the other members make you feel welcome. I have been to several other gyms before, but never one as wonderful as this. read more

I am a career firefighter and needed to tweak up my fitness level. I joined this Crossfit gym only a few weeks ago and already have seen significant improvement. Coach Doug Esposito is experienced, patient and safety oriented. He takes great lengths to ensure correct techniques are being utilized. You want a challenge adjusted to your ability this is the place. I look forward to each session. read more

Go there now, you won't regret it! Hands down the best place to get in shape, with the best coaches, and the best members. It's my second home! Excellent programming... Coach Doug knows what he's doing... become a follower NOW!! It's for every size & age group - no meatheads!! read more

I left my previous gym because si felt I was wasting money there. There was no one that was willing to hold me accountable for my own fitness. I love the creative way of making people accountable and committed here at CrossFit. I'll stay a member for much longer, I know. read more

When I decided to get serious about my plans of getting fit, I knew that a big factor would be selecting the right partner, i.e. gym. I'm glad I have read through the reviews first before selecting a gym. I can't be any happier with CrossFit Manassas. They're wonderful. read more

Wasn't a huge fan of cross fit, I'm more of an octagon type of guy...but came over here last week and it was pretty nice. Got to jump up and down and had my body beat to the pulp. I might think of joining pretty soon, gotta thank my buddy Daniel for this one. read more

My experience with this gym, having been a member for about two months, has been nothing short of fantastic. My instructor has been very supportive and pushing me to do my best. And you can expect to get as much support from other staff too. read more