I have always been active in some sort of activity: running, hiking, softball etc. Even though I have had low back issues for many years, I thought I was in pretty good shape for the most part. I had NO IDEA what fitness really meant until I started CrossFit. My first time at CFR started out on the physical therapy side due to low back issues. While working with Janet to get my back healthy again, I was able to observe a few CF classes. Janet even worked in some movements into my therapy to strengthen my low back and core. Let me tell you my back couldn't heal fast enough; I was chomping at the bit to be able to WOD.
Since I've been CrossFitting I've been able to workout while on travel at other boxes and, from my experience, not all boxes are the same. What separates CFR from the others is that the box is clean. The coaches are patient, professional, supportive and actually care about YOUR wellbeing. Your workout should leave you feeling exhausted but good (not heading to the emergency room). The coaches at CFR are sticklers about good form so if you don't understand it's okay to ask questions. (You + Injury = No CrossFit) Finally, the members are extremely kind and supportive.
I am constantly amazed by what I accomplish most mornings and how I keep changing physically and mentally in my workouts. This is directly attributed to the members and coaches at CrossFit Ridgecrest.
I cannot praise CrossFit Ridgecrest highly enough. read more