I always look forward to making the yearly trek back down to Winston-Salem (usually near the…read moreholiday season) to visit the folks and connect with old friends. However, finding a consistent/quality gym to workout was difficult... until I found Top Tier Crossfit. This place is located conveniently in Downtown Winston (off Liberty and 6th) and parking is ample. Don't worry, if the parking lot does get filled up, there's one hour street parking, which is plenty of time for a quick workout. I arrived on the Dec 26th, right after Christmas, and was itching for my olympic lifting program to start up again. When I stepped through the door, the coach that was teaching the class stopped and welcomed me to the gym. I thought that was pretty cool and kind. Anyways I told him that I was going to do my own programming since I'm following my gym's (in DC) program that focuses on Olympic Lifting. He said it was alright and let me workout for FREE!! Going to the important stuff: The Equipment! +Olympic Weightlifting platform - YASSS, this place has Eleiko kilo plates (4 of each colored plates) and 3 Eleiko bars! The change plates were also by Eleiko and were definitely sexy. If you want to do rack jerks, they have these loud rack stands (protected by Ken and Barbie). -Bars - Decent bars, couldn't tell if they were Rogue or Pendlays +Rings - Wooden rings, so they feel amazing, no plastic for this gym! +Kettlebells - There was a 10x8 ft shelf that had a rainbow of kettlebells. A big American flag is chilling right above them. +Rigs - There are two rigs, the bottom floor rig can accommodate up to 16 people doing basic stuff (squats, pull ups, muscle ups, etc etc). The upstairs rig (yes I said it, THERE ARE 2 FLOORS) is mainly a square rig, not sure what additional use it has but its cool. +Rope climb - The height of the bottom floor is 12 feet, so the rope climb is about 10 feet, pretty short but it gets the job done. Concluding, I'd definitely go back to this gym. Clean facility, Great people, Good Vibes. A+ Tip: Be sure to check out the upstairs. It's usually reserved for bootcamp and personal training but I thought it was pretty cool. It's super roomy, carpeted, and full of fun equipment.

I wish it were easier to explain my frustration with this company…read more Through first encounters, lack of availability, and inability to return any sort of email - I truly feel they do not have the customer support and care they'll need to stay in business in the long run. No one communicates. No one responds to emails or phone calls - and if you go there in person - good luck finding someone available.

I went here in November 2015 for a weightlifting clinic as a drop in from another box…read more Hog Town physically is your typical CrossFit box....it has the bars, the balls, the bells, the plates, the rowers, etc. it is smallish in size, but does have some cubbies, etc for members to stash their gear, which is a big plus. What REALLY set Hog Town apart for me is the huge sense of community I got from them, even in my short visit. Everyone there was so gracious and welcoming, from the box owner to the coaches. I was lucky enough to have Coach Torie in my group and she was just so stellar- so helpful. I can't say enough about her. Even though Hog Town isn't my box, I felt like a true part of it for a day. Right on CFHT!!!!

From the owner: We are one of the few community fitness facilities in the triad that offers an open gym area, fully…read moreequipped for functional fitness, weightlifting, powerlifting & bodybuilding.

If anyone is ready to get their fitness on & build a community, join me at Burn Bootcamp! They have…read moremany locations all over NC & in other states. I joined during their promo $69 for 4 weeks in January of 2022 & signed up to become a member the second day! I never looked back! I love the group setting, but I still get that 1:1 coaching. Everyone at this location is very friendly & encouraging. After the world shut down I was determined to get back into working out and Burn bootcamp makes it fun, but don't get it twisted, you WILL get your sweat on & feel sore (in a good way). Send me a message if you want to know more or just come in to try it for yourself, tell them Phylicia sent you!

From the owner: Floating floor We use only the most effective gym equipment,…read moreincluding a unique floating floor that acts as a shock absorber to protect joints and prevent injury. Focus meetings Our one-on-one focus meetings keep you on track with your goals. You’ll meet with your trainer to discuss mindset, nutrition, and fitness goals getting better results, faster. Empowering and supportive community When you step into one of our gyms, you become a part of Burn Nation. With our supportive, inspiring, and motivating community, you’ll have all you need to achieve greatness. Never the same workout twice Each workout, focuses on different types of training for different areas of the body, so you’ll never do the same workout twice. Burn Gear Wanna know the secret to a great workout? Gear that makes you look as good as you feel. Burn Nutrition We have developed the cleanest supplements to help fuel your body pre/during/post each workout. Childwatch As a parent, it’s easy to fall into a routine of not taking care of yourself. That’s why our memberships offer free childwatch.

Crossfit 276 is my go to workout when I'm in my hometown of Martinsville,VA. Crossfit 276 is a…read morelocal business owned by three amazing, motivating, and driven natives of the area. Form is of great importance to these individuals so if you're a beginner, form is addressed before lifting any type of weight. This box is not intimidating at all and they make you feel like family. The workouts are challenging and the members challenge each other to take beat their personal best. The only person that you compete with is yourself. I encourage you to check out this establishment the next time you're in Martinsville, Va.

This review is for the STX free boot camp that they have every Monday and Wednesday:…read more I wasn't ready. Mentally or physically for what went down Wednesday night. I'll try to keep it short. (Yeah right! Lol) Overall- such a GREAT workout, experience and Emily breeze is so awesome!!! The only thing that kept me from quitting..well two things kept me from quitting. Knowing that summer is coming and my booty isn't where it needs to be and sheer will power to just keep going. I almost quit. Like literally said to myself "I can't do this...I so can't do this". And I heard the small inner former athlete say "yes.you.can" so I took another step...one more push up...one more lunge...one more squat. It's a brutal workout. I think we did (well I did because I couldn't do them all) at least 200 squats. I'm sure others did more. I think about 50 or more (I dunno I think I blacked out after a while) push ups, so many sprints, a bear crawl, back pedals, omg...my body was quivering. My mental state was shot....until something clicked and I remembered "yes I can". Sure I didn't do 20 squats at each cone, but I tried to do 15. I just kept moving. Never standing and never cheating myself out of the movement. I push well past my comfort zone. Along with about 200 people. It's a good mix of fitness levels and a great sense of community. I met some great people. Strangers were encouraging each other. The group clapped for those who were coming in last to encourage them. Amazing. By the time we got to the burpee plank series I was spent. I'm glad that was last. The ONLY reason why I'm kicking off a star is because at the end a big muscle guy kick my foot while I was in a modified plank hold (my knees were on the ground and I would alternate left and then right knee) and said "is that your plank?" I said "yes. You don't know my story. You try having stomach surgery" and he walked off. What I SHOULD have said was "is that your face? Oh it is? Then yes. This is my plank" That made me mad and confirmed why I don't xfit. I was judged by my plank and he kicked my foot. So for that, I kick off a star. At least my plank will get better...your face?? *shrugs shoulders* I'm going to go back. I am so happy that I didn't quit. It's challenging and it will help push me past my level of comfort!!!

Man oh man! While on our year long travels around the US, we found this FREE bootcamp on Charlotte…read moreon the Cheap's site looking for things to do. When I saw that it was co-led by THE Randy Moss, I knew we had to go, being a huge Patriots fan. Since we have been traveling around the US, we have really only been running and getting SOME body weight work in. This class whooped our asses haha! For a class size of about 200 people, it was very well organized! Everyone got a great workout, I felt like I could go ROUGHLY at my own pace, and everyone was very encouraging. I'd like to say that it is an all-levels class, but it really isn't. You would probably be better off with some athletic background or at least average/above average fitness level to keep up. I would be back if I am in the area again! Feel free to follow our travels at www.tandaintheusofa.com! One thing to note, is they do charge $5 to park in their lot, which we did not know. We did see many other people parking on the street perpendicularly across the street.

I started here about a month ago after a seven month break from another crossfit gym, and Tammy…read moreand all the other coaches have been very welcoming and patient with me helping me get back into the swing of it all. I have even participated in the Zumba classes offered there and enjoy it immensely. The class times are convenient for my schedule and the location is a plus, being only 5 min away. I have enjoyed all the people I have met, very friendly , being helpful and encouraging every class I go to. I am motivated and look forward to going every time I schedule a class, and I always have fun and get better and stronger every day. Highly recommend Phalanx Crossfit to anyone looking to get back into shape, or keeping in shape, and exercising regularly with an exceptional staff and friendly people!

I really enjoy working out at this gym. I like the variety of class times offered and that they…read morehave a room for kids to stay in while the class is going on. The community of gym goers are supportive and push you to be better. The coaches are great and provide great feedback when needed as well.

First time here. Staff is amazing. They are very patient and super helpful during the workouts…read more They offer a variety of workouts daily. Competitive pricing and lot of good summer deals that match your goals. Located in downtown Winston Salem. A definite recommend if ever in downtown Winston Salem

If you're trying to get into working out or are an intermediate in the gym who needs to mix up…read moretheir routine this is the place to do it! Classes are fast paced but also cater to what you can do, you push yourself as hard as you need or want to. There are obstacle courses that are weight focused/endurance focused depending on the class you attend. The trainers are so kind and energetic they are always watching to help with form or adjustments! I highly recommend trying F45