I've been coming to this gym for about a year now, even though I live around 35 minutes away--and…read morehonestly, it's worth every mile. This place has a different kind of energy. It's always clean, never overcrowded, and everything just feels right the moment you walk in. It's one of those gyms where every machine feels like it's pushing you to go harder. What really sets it apart for me is the late-night vibe. Between midnight and 3 AM, it's on another level--quiet, focused, and powerful. If you know, you know. 24/7 access just makes it even better. If you're serious about your workouts and want a place with real energy, this is it. Llevo un año viniendo a este gym, aunque me queda a 35 minutos--y vale totalmente la pena. Siempre limpio, vacío y con una energía increíble. En la madrugada, entre 12 y 3 AM, se siente otro nivel. Abierto 24/7. Tienes que probarlo.

Great gym! Clean space, welcoming and knowledgeable staff. I love the reasonable pricing and the…read morecommitment to excellence! Go Lennox and Ashley!

I came here for a Zumba class with Stephie last Thursday via Class Pass. I hadn't taken a Zumba…read moreclass in years and wanted to get moving and do some different cardio than cycling or running. I was used to the Zumba classes at Lifetime where the instructor has a microphone on so you can hear her call out the steps. It was a bit challenging for me since it was my first time seeing her choreography but I caught on. It was a great workout and I had a lot of fun even if I felt I had two left feet. I will definitely be back for another class.

Great place for a workout. The owner and instructor Rhabby is extremely knowledgeable about muscle…read moregroups and the best way to work them out. The classes are constantly challenging and keeps you motivated with the upbeat music. Also a plus that it's down the street from my office! I've tried the trx class and the full body workout and both have been amazing workouts.

Crystal is professional, knowledgeable, and loving all the qualities I need in a trainer. I started…read morethe reformer when I was pregnant and it was everything I needed. If you're seeking a space that is filled with love and good energy look no further Synergy is the space!

I absolutely love this place! Love, love, LOVE! Did I say love?…read more And this is coming from someone who has tried personal training with a few people and just never quite got into it. It always felt like a chore - to wake up extra early and basically pay someone to torture you and then spend the next couple of days so sore you didn't want to do much. (Ok, I'm exaggerating on the torture but you get the gist). Along comes Crystal and Pilates. I had decided that I needed to find some way to work out since I'm at a desk all day. I came across a groupon for Pilates reformer and I decided to take a chance, it looked easy enough - why not? Looks easy, but that was a full body workout that had me drenched in sweat 20 minutes in! Who would have thought? I worked arms, legs, core and everything in between and the next day....I wasn't so sore that I couldn't move. Hallelujah! It was right then that I realized this was for me! An all over workout that didn't leave me sore and was easy on my back. That was over a year ago, Crystal is still amazing. I have slowly added mat Pilates, Hatha yoga (Artemis is the best! She helps stretch you out and relax after a hard Pilates workout), Barre Pilates and small group training. Basically almost every class that is offered I have tried. One of the best things is that the classes are small and everyone is at different levels but you don't feel intimidated. Everyone is encouraging, the veterans offering help to the newbies, no one takes themselves too seriously and the classes are just plain fun to attend. There's so much more that I could say about Synergy, Crystal and Artemis but I doubt I have much more room left to write. Basically - affordable, fun, workouts with some great people. I'm definitely a lifer, as Crystal has helped me become a healthier person one class at a time.

I had an incredible experience at their Memorial Location! Specifically, the open layout and…read morequantity/variety of equipments (heavy bags, pads, etc) created an inclusive and comprehensive training experience. However, the most impressive aspect were the people. Everyone from the desk staff to trainers were always kind and welcoming and the gym itself had a friendly atmosphere that also encouraged challenging yourself! I highly recommend this gym!

This happened a couple years ago, so I can't speak to how things are handled there now. But I had a…read morenegative experience trying to contact the Westchase flagship location about a serious concern connected to my experience at another affiliated location. The concern involved safety, conduct, and how issues involving staff or members were being handled. I made four separate calls to four different people, was unable to get a hold of anyone, left my callback information, and explained generally that I was trying to raise a serious concern that I believed warranted awareness or oversight. I did not receive a callback or meaningful follow-up. I am not reviewing any one person individually. My concern is that I attempted to raise a serious issue through multiple channels connected to the flagship location and was met with silence. With time, what stands out to me most is not only the original situation, but the lack of meaningful follow-up when I tried to raise it through what I understood to be appropriate channels. That kind of non-response leaves things unresolved. It also leaves the person who raised the concern carrying the consequences alone. In a martial arts environment, especially one involving physical training and close contact, trust and safety depend not only on what happens on the mat, but also on whether concerns can be raised and handled responsibly. From my experience at the time, I did not feel there was a reliable process for escalation, accountability, or member support.

I'm the exact opposite of a "yoga-dude," and quite frankly I was terrified to even try yoga until a…read moregood friend (two good friends, actually) told me to go to Yoga Athletex. I'm super happy I did because even though I sucked and have the worst balance in the world, I can say that I've clearly improved, which is not just good for my ego, but also for my lifespan according to research that shows a strong correlation between balance and hip flexibility (which has also improved) and living longer and better. Do yourself a favor and give them a try--even if you've never tried yoga and never thought you would!

I learned about this place through a health and fitness event at my sister's elementary school and…read morewent with a friend to give it a try with the two free class passes we had. Initially I thought I'd signed up for a group class with a lot of people, but we were the only ones there for the class and it was like having a private session. As college students with a relatively low fitness level, we were not ready for what we signed up for. Regardless, Mark was an awesome instructor, super motivating, encouraging and friendly and definitely pushed us to our limits. Thank you for this wonderful experience! I'll definitely return in the future.

Louis and Monique's Boxing School is a beacon of hope and opportunity for young people from diverse…read moreminority backgrounds. Founded by Louis, a dedicated community leader with a passion for boxing and empowerment, the school not only teaches discipline in the ring but also nurtures it for success beyond. There genuine care for his students shines through in every aspect of the gym, creating a safe and supportive environment for those in underserved communities. Monique Brown, his wife, adds a sweet touch by ensuring the smooth operation of the gym, providing proper uniforms, and overseeing administrative tasks. Mo Better Boxing goes beyond traditional boxing, offering aerobics and inclusive participation for all genders. It's not just a gym; it's a place where dreams are nurtured and futures are shaped. You won't regret taking your kids here it will change there life forever

New to the area and looking for a gym to call home? Try this gym. I say home because here you can…read morecome as you are and still feel welcomed. As far as I know they have team outings, group workouts and more. I definitely enjoyed my experience with the Browns at this location. Thank you :)

Coaches are amazing. They made me feel welcome and their training style was not intimidating…read more My first year boxing and I lost 32lbs on my 5'6 frame and I feel great. Highly recommend this as a first step to getting fit!

Spar Houston is a great place to workout! I come every week and they always treat me nice. They…read morealways make you feel like family and every workout is a new experience, I don't ever feel burned out! HIGHLY RECOMMEND THIS PLACE FOR SURE!

Challenge completed for my 45th birthday!. Nicole energy and teaching is Amazing!. I love The…read morebefore and after class mantra.! I can't wait to Aerial again!!

Awesome! I had the best first time experience! I came here with my 2 friends. After the class was…read moreover we had some time to ourselves to freestyle some moves on what we learned. I highly recommend! I will definitely be back. A great new hobby to learn!