These guys are solid! I was passing through from Washington,…read moregoing home to the San Francisco bay area where I train in Kyokushin. I've found that MMA gyms tend to be more in line with the training we get in Kyokushin than most traditional martial arts schools of other styles here in the USA, because they train hard and fight full contact. While I didn't get a chance to spar these guys, the padwork was excellent, and then there was a bunch of MMA-related balance ball stuff that kicked my butt! I went for the Muay Thai and MMA class, and I was glad I showed up. Everyone was super nice. I was the only woman there, but I didn't feel unwelcome, nor did I feel coddled. I have a lot of physical disabilities (being female isn't one of them) and the coach accepted when I said I wasn't able to do an activity safely, but he also gave me something else to do, which I appreciated. All of the students were polite, friendly, down to earth, and fun to train with. Super nice guys. They don't put on airs and there isn't a bunch of bowing and standing in certain position type protocol, but don't get the idea that they are thugs because of that. MMA people are just as chill as TMA people. Actually, they're kind of MORE chill than a lot of TMA people. The gym is huge and very well outfitted. There are a couple mat rooms, there's a room with heavy bags, there's a boxing ring, and there's a cage. Lots of striking pads, focus mitts, gloves, shin guards, etc etc. The place seems clean. There are a lot of different classes, and they are very welcoming to new people. Check them out. I'm glad I did, and I wish I had more than one day here so I could go back!

From the owner: We specialize in group fitness and combat sports to include Muay Thai, Submission Wrestling, NoGi…read moreJiu Jitsu, MMA, Power fitness, Women's Fitness, Kid's Martial Arts, Circuit Bootcamp, and Functional Fitness. Our gym offers classes for any fitness level or experience. Family friendly and a great atmosphere! Come Join our family.

Rogue Valley Martial Arts is a great new training facility! Everything is brand-new and as a…read morefirst-time student in martial arts, I felt very comfortable in the beginner classes. They also have cardio-kickboxing classes, self-defense, Brazilian Jiu-Jitsu, and cross-fit classes, as well as advanced wrestling for MMA. The instructors are very knowledgeable and take the time to work with the students so no one feels left behind! Great martial arts studio!!!

Found this place via a flyer from the owners girlfriend when our kids started wrestling at Kid…read moreTime, she told me about the private lessons and the classes that are offered. I went in and did the private lesson....ummm I think I'm still sweating! Definitely returning.

From the moment I walked through the doors of Higs Gym, everything changed for the better in my…read morelife. I became more agile, strong, and, most importantly, social. I was a keep-to-myself person at first, until I had the coaches, parents, and other kids encouraging me to push myself to do my best. Throughout my years here, I've not just grown as a person--I've made amazing memories. So I really encourage other kids, and even adults, to come to Higs Gym and become a better version of themselves!

wonderful parkour camp for kids my boys loved it and can't wait to do it again!! Well organized and…read moregreat staff

Watched my dad grow in knowledge and strength in more ways than one by the help and guidance of the…read moreteachers here

So literally all of my life, I have been filled w/nothing except for fear, & I knew that I was just…read moregetting sick of it I was tired of keeping my fear alive so ever since I started w/this Dojo my master helped me find something that I thought I would never find in my life. Confidence, & I've only been @ this Dojo for about 2 months & only go once a week. I'm not saying my fear is gone but im definitely saying that the more I go in that Dojo the more my fear disappears, so I not only trust the Dojo I trust my master 100% & I'm not only confident that my master will turn me into a badass I'm also confident that he will also help me get into the best shape of my life so thank you master Jack & I look really forward to this journey. P.S. GO TO THE DOJO!!!!

Atita at Superior is a fantastic personal trainer. He took the time to really get to know my…read moreteenage son and support him as he was building confidence with working out. Would highly recommend.

I never step foot in that gym and they are trying to bill me, which I am low-income. And now that I…read morehave a different insurance, which they don't take, they decided to bill me privately, which they sent me an email confirmation on the new year, instead of an actual conversation informing me. This is a horrible gym.I will never pay this bill. These people will horrible when I talk to them over the phone today.They threatened me with collection instead of kindness. They were not nice.This gym is might look pretty but talk about horrible policies.Horrible, horrible policies, horrible horrible policies. You guys are disgusting the way you treat people

We're so glad to have found rice bros. After watching our 5 year old daughter and 7 year old son…read moretake classes for a couple months my wife and I also joined the gym. My kids love working with Nick. He's great at keeping them engaged but also doesn't shy away from holding strong boundaries. Their skillset has continued to grow as has their confidence. Jiu jitsu is a tough sport... it teaches kids to get comfortable with discomfort. Nick does an excellent job at every level, allowing kids to experience difficulties while making sure that they're safe. I have no doubt that our kids are building skills that will help them in the gym and beyond.

Worst experience we've ever had. This place almost…read moredestroyed my kids' interest in the sport to the point where they didn't even want to try another studio afterward. First off, Nick is far too aggressive to teach children. With older teens or adults--yes--but not with young kids. This is a contact sport and naturally involves some aggression (he made that clear in his opening speech after noticing two new kids in class), but teaching skills, respect, and discipline are fundamental to martial arts. That was completely missing here. During our trial period (which we will not be completing), Nick was teaching alone while managing large groups of children. There was no support staff, no assistants, and little to no ability for small-group or one-on-one guidance. My kids learned the "rules" by being yelled at. Our very first class happened to be promotion night, with the last 30 minutes devoted to belt testing--something we were never informed of, my son sat down during this time and Nick yelled at him that he would have "a girl kick his ass" if he sat down again during class. When my kids received instruction, it was followed by Nick yelling at them for not getting it the first time, even telling them he didn't have time to keep showing them. When we arrived for our trial, no one greeted us, introduced the studio, or explained expectations. At other studios, it's common to have helpers who work with kids individually, showing them how to properly execute and refine their moves. Here, there was none of that. (Recommend RiceBros to check out Xtreme Couture in Las Vegas as a model for an excellent children's program). Another major issue is that Nick allows his son to train in the children's class. His son is extremely aggressive--especially against kids with only a couple of lessons. When we raised concerns, Nick immediately defended his son. Yet, multiple students and parents came up to us afterward to apologize, saying they also felt Nick was wrong. They agreed his son is too aggressive and lacks respect for both the sport and his opponents. Parent/child dynamics in coaching are always tricky, but in this case, it was handled very poorly. In my opinion, this studio needs to hire more help and establish structure before continuing to train them children. On a side note, my fiancé tried the adult class and had a good experience (and why I provided 2 stars), which suggests Nick may be better suited for working with adults. But for kids, his temperament, lack of support, and disorganized setup make this a very poor environment.

It feels like family at this gym. They really get to know you and are so supportive. There are a…read morewide range of classes you can take here and the location is great for a lunch hour or after work. My 15-year-old daughter has been lifting weights at this location and loves it. The employees are knowledgeable and helpful. I can't say enough about this gym.

Absolutely love this gym! Been going for around two or three years now and it's definitely my…read morefavorite place to be. The community is just so positive and I don't feel out of place when I'm there. The staff is also super friendly and always welcome me when I walk in. Highly recommend for anyone and everyone looking for a great gym with first rate hospitality and all around awesome vibes!

Highly recommend for anyone starting or already involved in the sport of BJJ! Quality no-gi…read moreinstruction here. I dropped in for a day as I was travelling from out of town headed up north, coach Andrew has one of the most welcoming gyms I've come across in my two and a half years of training. Tough rounds as well, these guys are gangsters. Thank you for the hospitality brothers, hope to be back soon.

I've been training here since the old location. I got my purple belt through Andrew in February of…read more2019. Andrew just got his black belt through Eddie Bravo, every class but the women's class is taught by him. He competes often at a high level and wins using technique he shows in class. Andrew has coached me at every tournament I have competed in and has been super present in building my game from zero experience to purple belt. The mats are cleaned well consistently. I have never gotten ringworm or staph from training here. The people here are good at making sure no-one walks barefoot off the mats and that people cut their nails. There's classes three times a day Monday - Friday for a variety of levels. The fundamentals at six has no live rolling and is easy to dip into but can be a good workout if you drill hard. The atmosphere is relaxed, unless we are doing comp specific training on Thursdays for advanced class. I've seen a lot of people lose fat training, even beginners just doing advanced. 10th planer grants pass is hands down the best jiu jitsu in the Rogue Valley.

This gym has every amenity you would expect from a gym. The equipment is very well maintained,…read moreprices are fair, and every employee I have met at all three facilities are extremely friendly and accommodating. One of the three gyms in Eagle Point is also open 24hrs, which is definitely a plus!

Great little gym that doesn't get too busy. Best option north of Medford geographically. Has…read moreeverything you need along with classes and showers. Prices are a little high for what you get, but in line with the majority of Gyms. It would be nice if you could have access to all superior fitness gyms in and around Medford for the price paid. Especially since this one is more neglected than the others and it's the same price as joining one of the others.