I try to come to Hero Academy every time I visit family in Ashland…read more Russell is an excellent coach, his students are incredibly technical, and he creates a chill and welcoming atmosphere.

Looking for more controlled contact and less drill training for older teens/adults. Russell is…read morepatient and informative. I like that all levels train together, so your skills are constantly being challenged and improve with every session. I think we found our place! It looks like they also have classes for younger kids (2nd-6th grade) after school a couple of days per week.

Master Hermansen, Thank you again for our recent private fighting sessions. Your ability to explain…read moreand instruct self defense, while relate it to life is truly appreciated. The new studio is a needed incredible addition to the Grant's Pass/Medford community. There is no other safe, learning space like this in the entire region. I encourage all those interested in self defense (especially women and children), Kung Foo, martial arts, situational and tactical fighting to come in and check it out. The personal accomplishment, confidence, and self discipline learned are incredibly valuable. I'm excited to hear there could be opportunities for local specialist in Yoga, Zumba, Spin, Thai Chi, and Dynamic Stretch to also contact you to offer classes. Wow! Thanks again.

This place is a diamond in the coal heap of dojos littered across the PNW…read more I have been to several dojos over the years finding that they all lacked in one area or more. Within five minutes of visiting this place for the first time I knew I had found what I was looking for. Not only are there several Sensei's (teachers) that train and work with students, in each class there are also a few Shihan (master teachers) that regularly guide classes and provide more instruction than you could find anywhere else. All these respectfully fall under the watchful eye of the Soke (grand master) who maintains discipline, preserves culture, and councils members and there families when needed. He is a US veteran, has actual Japanese heritage, and has been a practitioner of the style for more than half a century. He is the best bar none. He is a jewel in the community, a and treasure to the PNW. This location is the Honbu (home dojo) of the style he is the leader of. There is no better place to train within hundreds of miles, in fact, there are people who have moved from out of state to train here. I am not a student here but my children are, and I couldn't be more pleased with what my whole family has gained by being a part of this tight-knit community.

Entered my son in martial arts after being bullied in Jr high school. Discipline, focused…read moretraining. The best fight is one you don't have to fight. Self control, self confidence under a great instructor with rounded personal growth integrated as well as public service to community by students. I cant say enough.

Everything was great and I just started. The people were friendly at the front desk and not pushy…read more They both were very sweet. The place has red light therapy which is what brought me in. However no hand sanitizer!!!!!!!!!!!! Flu season is about to be upon us and COVID was not that long ago so please get hand sanitizer.

I really love this gym. Its always clean, never crowded, its clean, staff is very helpful/nice. The…read moreamenities like WellFit spray tan + red light therapy are amazing! This gym is smaller than other commercial gyms but packs a punch, all the equipment I need is here. I love working out here :)

Found this place via a flyer from the owners girlfriend when our kids started wrestling at Kid…read moreTime, she told me about the private lessons and the classes that are offered. I went in and did the private lesson....ummm I think I'm still sweating! Definitely returning.

I've been here numerous times. This is a really great work out and it's also super great for kids…read more I bring them here to strengthen their core, improve balance, learn about their body orientation in space, and expend energy. The assortment of walls they have is good. Every time I'm here the "rocks" are moved so there's versatility, which is nice. There are usually 4 beginning type ropes, those kind that repel you. Prices are reasonable, no complaints from me, but my husband trips, lol. Hours are good, location is fine, parking is okay. They have kids classes, summer camps, and adult classes; good range of services. Highly recommend if you live here or are visiting from out of the area looking for something fun to do!

The main guy started to become mean when I used my friend's harness instead of paying for one of…read morehis. Make sure not to use your friends stuff if you don't wanna get yelled at.

absolutely fantastic ! David is an amazing excellent teacher with a tremendous amount of history ,…read moreskill and knowledge within this field and beyond. I did the one day Womans self-defense class and I am looking forward to doing the eight week training coming in March.! highly recommended !

This gym is a universe! Stacy signed us up in the spring of…read more2025 and gave us an awesome tour of Club NW. We've since brought friends in to check out this great gym, and Tanya was happy to give us a tour as walk-ins--thank you! I'll update this review later, but so far, I've only ever found rock climbing gyms to be this exciting. I really appreciate the wide range of activities and options available here. It's kid-inclusive, disability-inclusive, and offers designated times and spaces to make certain areas safer for different groups. There's also a spa with many services, plus other highlights like a fresh juice and food café, saltwater pools, a rock climbing wall, hot tub, kids' area, online classes, and rotating displays of local artists' work each month. I ran into a family member and my obgyn which was pleasant. I could go on. It also happens to be a place where AMR ambulances are stationed while waiting for calls, which is pretty unique. Love it. The one downside I'll mention has to do with gym members, not gym itself. It is important to share though. One experience we had at the pool last July. While pregnant, I regularly swam laps as part of my exercise routine. One day, I invited friends visiting from Oakland to join my partner and me at CNW. One of my friends is an excellent swimmer and instructor. While we were swimming laps, we noticed repeated, intentional, and uncomfortable staring from a group of men in the hot tub. I asked if they were waiting for the pools or something. We were not breaking any rules, being disorderly, or abusing time limits. The energy was noticeable and felt by ALL of us. Perhaps it's worth noting that some older, Caucasian gym members may prefer an environment that reflects Oregon's earlier history. I'm not saying CNW itself is racist, but it would feel incomplete not to share what we experienced that day.

The kids club section is disgusting. They clearly do not clean or sanitize anything. The ball pits…read morehave mold. The toilets had feces on them, there was feces on the floor of the bathroom. We had a party here, which they plan after a full day of kids playing in there so it's not sanitized before. And they are worried about outside food or drink yet have literal sh*t on the floor. Our toddler is now sick from being there, definitely will never be back.