1. Dance & Gym Expressions

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    Stafford, VA

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    Dance & Gym Expressions

    3.0 (1 review)
    Open 8:30 am - 1:30 pm

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    9 years ago

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    Jeff Rouse Swim and Sports Center - Inside the gym

    Jeff Rouse Swim and Sports Center

    2.8(34 reviews)
    3.1 mi

    Had a great time swimming at this pool. Very clean water and lifeguards are quite helpfulread more

    I have only attended one event at Jeff Rouse Swim and Sport, but that one swim meet has made me a…read morefan of the pool. This review is for the aquatic center only. They do offer basketball and other fitness options. The location is off the beaten track a few miles from the highway on a narrow road. Jeff Rouse is in a housing community. The financing was unique coming from mostly private funds. However, local tax dollars were used and continue to be for its maintenance. It was completed around 2016 timeframe. The surface parking lot offers adequate spaces for large events. The venue offers one of the most spectator friendly views in Virginia for swimming competition. Spectator seating for 800 is on the deck. The pool is a 50 meter movable bulkhead. There is also a 25 yard recreational pool that's used for warm up/cool down during swim meets as necessary. The pool temps were correct and air temps comfortable. Air quality good. The deck space is narrow which is a drawback. Lighting is excellent. A big positive is that pool and decks are immaculately maintained. The staff was great to work with. The pool is frequently used on weekends for USA club meets. So keeping it up takes a lot of effort. I hope to visit again in the near future, but currently do not have on my schedule for 2020. Jeff Rouse is a great facility and the local community of Stafford is lucky to have such a wonderful swimming pool to run competitions.

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    Jeff Rouse Swim and Sports Center - Competition pool

    Competition pool

    Jeff Rouse Swim and Sports Center
    Jeff Rouse Swim and Sports Center

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    Tribute Training & Performance

    Tribute Training & Performance

    5.0(4 reviews)
    8.6 mi

    Tribute is a cozy and private family owned gym that is veteran owned and offers personal training…read moreand a intimate and quiet place to work out. The gym has only the machines and weights that matter and nothing else. Iron sharpens Iron!

    Hands down, the best gym in the area. I've got three degenerative discs in my lower back, and Pete…read moreand Lisa have trained me for over two years while working around my specific issues. Lisa is a nurse with a masters in exercise science, and Pete is a former trainer for Army Rangers. In short, they know their stuff (unlike so many trainers at Big Box gyms who take two month certification course and then offer pseudoscientific advice that results in injury). Since working out with them, my back problems have drastically decreased, while my overall fitness has increased. And not only are they great trainers, they're great people! The gym itself is great. It's small, but it has all the equipment anyone would need for a workout, and they have several unique machines I haven't seen elsewhere. Plus, it's quiet and just has a better feel/vibe than so many corporate places. They don't have rows and rows of bikes, treadmills, etc.; it's not that kind of gym. It's a local business that specializes in personalized training for people who are serious about their health and fitness. If you're looking to get in shape (or in better shape, but with people who know their stuff and can guide you in your path to improvement), do yourself a favor, and hire Pete or Lisa to train you. For me, that decision has been one of the best investments I've ever made. In short, I can not recommend these guys enough!

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    Tribute Training & Performance
    Tribute Training & Performance
    Tribute Training & Performance

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    Dance & Gym Expressions - theater - Updated September 2026

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