If you follow her plan to a T you will see great results! She tailored my fitness and eating…read morewithin what I already do just refined it to hit my goal. Lost 20 quickly. Working on the next 20.

From the owner: At Strong Pure & Simple we concentrate on permanency. We assist you in transitioning to a healthy…read morelifestyle by methods that are sustainable. It is a holistic method to improve not only your body but your life to achieve a better quality of life. Some of the services we offer: Personal training, nutrition counseling, life coaching, meal delivery, medical testing, and much more

Please support the YWCA. I have attended both Having a trainer provide individual one on one…read moreassistance and have also attended groups that provided excellent information and assistance to me and others needed similar services

I joined the YWCA recently and I really like it. The pool is great and the shower /locker room area…read moreis clean and spacious. Everyone there is so friendly and helpful. I'm excited to try some of their group fitness classes soon.

Pickleball mafia…read more We tried to play pickleball at this location, but the complete lack of organization and the unfriendliness of the other players offset the very nice facilities. There is free play in the morning, but no apparent way to sign up and "outsiders" are clearly unwelcome. It is more of a pickleball club than anything. Go elsewhere

Now if you are a member of the Winston YMCAs you can all so attend the YWCA as part of your…read moremembership. The facility is pretty nice. The staff is friendly but not very helpful. I would have liked a tour of the facility but I got the feeling not to ask for one. Some aspects of the facility I liked like the pool area and the bright locker rooms. Not a fan of the showers. I wish they offered towels like my usual Y. Overall not a bad place to work out.