The word "family" comes to mind -- I walked into DCS at the end of April and got to talk to the owner, Ryan Diaz, about starting jiu-jitsu. I had wanted to try it - something different! - for awhile, and wanted a break from boxing since my wrist injury healed up. He asked me what got me interested in it, and we chatted for a few mins and then he told me that the fundamentals class on Monday would probably be best, but mentioned I would be welcome at any class, and that there would always be someone happy to help out newbies. AND the first class is free. Yep, good start! Let me start again by saying I thought I would be coming here once a week for a cool workout and to learn a new skill.... I was so wrong. They started a ladies-only Jiu Jitsu program about 2 weeks after I started (lucky me, good timing!). So here I am now, going to 3 or 4 classes/week: all the ladies classes, plus the fundamentals class. I have so much fun in all the classes. My schedule with work and school changed around, so I have also been going to the Tuesday and Thursday 8pm classes. Even when I have been the only female, the only white belt, AND the smallest person in the class, everyone in this gym is so friendly, so helpful, and so respectful. I have had black, brown, purple, blue, and white belts roll with me and help me improve my technique, without being condescending or mansplaining - haha, ladies, you know what I'm talking about with how guys can be in gyms! They teach you sport JiuJitsu but if you are interested in MMA, they give you techniques on that style of grappling too. I think MMA and Combat sports gyms have a bad rep for being macho, but that is not how Diaz runs his gym... None of the experienced guys there have ever made me feel like I wasn't welcome or didn't belong there. I get that it can LOOK intimidating seeing a bunch of tough guys with lots of muscles hitting pads and throwing each other, but everyone has a welcoming attitude and will ask for your name and shake your hand if they meet you. Everyone is gracious, and they really stick to the DCS principles of everyone walking through the doors as equals. I've now started taking boxing classes with them and am very impressed with how much the boxing program is expanding! So much focus on refining technique - Skipper Kelp is one of Ryan's friends and was his boxing coach for years in Las Vegas, and he does reasonably priced private sessions there when he is in town, too! So here I was thinking one class/week, but sometimes I will take two classes in one day. Boxing and jiujitsu are my thing, but the Muay Thai and Ladies-only kickboxing classes are always busy, too. My friends who go to those classes say they learn great technique and get a great workout. All shapes and sizes and ages are welcome, and it's nice to go to a gym that gives you a hell of a workout, but doesn't focus on the shallow weightloss/fitness industry crap. That being said, I have never felt so powerful and strong! I have brought 4 new girlfriends to DCS (one was a BJJ blue belt from Mexico, and she loved rolling there while on vacation!), and all of them have had a great time - all of them who still live here have returned for more classes. I have learned so much in just 5 months here, and JiuJitsu will be a lifelong journey for me thanks to this place. Learn some great skills, feel strong enough to lift a car, make a bunch of new friends. No pressure to fight or compete, but if you want to, you will have a family in your corner. These guys are stuck with me now! read more

DCS! I've found my combative sports family/home! From my very first class, all the people, from the trainers to the trainees, welcomed me with smiles and acceptance. I even got a few hugs! I have boxed for years now, and was looking for a new gym to go to. One of my close friends suggested I try out Ladies Jiu Jitsu at DCS, and I've never looked back!! From having issues with equipment, to pay day snaffoos, these guys have been there for me. Need a gi to borrow? No problem. Forgot your wallet? No problem. Are you nervous and just want to watch for a bit? NO PROBLEM. I came in with ZERO JJ training...the other ladies in the class clearly showed some talent. I was nervous, until Daisy, one of the gals, smiled and took me under her wing. I was never left out. If I didn't understand something (even after four classes), I was reminded, without being belittled or chastised. Any questions I had were answered. When I said I was confused, I was shown the way. And the learning continues outside of the gym. I have made lasting friendships. I feel safer as a woman out in public. I hold my head a little higher, and I feel more confident. I will continue to keep training at DCS. I already feel like I am a part of something bigger than myself, and I try to bring as many of my friends as I can. To anyone who is feeling shy, or trepidatious: YOU ARE RESPONSIBLE FOR WHAT YOU EXPERIENCE/LEARN/TAKE AWAY FROM PARTICIPATING IN ANY ACTIVITY. There was a harsh review written recently...a few of my close friends were in the class that was written about, and the consensus is completely opposite! If you feel uncomfortable, it is your responsibility to speak up and say so. If you feel people are talking about you, then approach them. Ask them. If an exercise is too difficult, or you don't understand, ASK FOR HELP. Step to the side, and watch. ENGAGE OTHERS. The glass that is half empty or half full, still has room for more water. It is up to you to add that water. Come to DCS. Come change your body, your attitude, and your life! read more

Dear Tracy, we are Disappointed you had a less than positive experience in our beginner class. We have taken your feedback as a chance to reflect on the program that has actually received solid praise from the growing number of participants recently. We look at Jiu jitsu as a way of challenging ourselves and we strive to provide each participant an opportunity to do so in a safe and encouraging atmosphere. In our active warmup we work through a range of movements and exercises with varying difficulties. Participants are regularly encouraged to only do what they are comfortable with. We also emphasize that there is no shame in not trying something or being unsuccessful or awkward while trying. It's an important part of the learning process and understanfing of the humility that is necessary to be successful in the sport of Jiu Jitsu. We also feel that whether in warmup, skill teaching or rolling/sparring sessions, we model and encourage laughter, safety and respect through interactions in both the large group and with our individual training partners. Safety and humility along with fun and inclusivity are some of our primary focusses in the fundamental class and we feel that is modelled regularly. Its unfortunate that your one experience left you with the feeling of unfriendliness and intimidation. We know that the more experienced grapplers who come to the beginner class knowingly come with the idea that they may be working with beginners and are quite supportive, friendly and understanding of the possible unfamiliar and intimidating feelings that sometime come with first learning jiu jitsu. Like any sport or activity, We understand that jiu jitsu may not be cut out for everyone, but encourage people to try at least a few times before making an absolute judgement. Once again, thank you for the feedback and the opportunity to reflect on our program. If you ever want to give it another try, our doors are always open. read more

I started going to DCS January 2018, almost a year ago. I had been looking for something different that wasn't 'just a workout' and had always wanted to try kickboxing. I did the free trial class and I haven't set foot in another gym since that day for a few reasons: 1. It is FUN! Working out can be boring, but learning technique and getting to hit things is awesome. 2. It's the hardest workout ever, but like I said, fun. 3. The staff are all these hardcore trained fighters, but so welcoming, fun and non-intimidating. They make you feel like you should be there, there's zero elitism and you feel welcome no matter your ability. They really make you feel like part of the DCS family. Ryan, Ronnie, Adrian, Jonathan, Logan and all the other instructors make a big effort to know your name, welcome you when you walk in the door, say goodbye etc. My little girl even goes to kickboxing there now :) 4. The people that go to the gym are great. No egos and attitude. Always a fun environment with nice people. 5. Last but most importantly - as a woman who is also a total beginner, one of the main reasons I come back is that you always feel safe and respected while you're there. I feel that is very important as a woman coming into a traditionally male environment. I have gone to Ladies Only kickboxing, partnered with men in the mixed kickboxing classes, and done private training with Ryan, Adrian and Jonathan. I have always felt safe and been treated with respect and professionalism by both instructors and members at all times. I feel that point deserves a huge mention. I try and get everyone I know to come to DCS, best gym in Vancouver! read more

I started going to DCS January 2018, almost a year ago. I had been looking for something different that wasn't 'just a workout' and had always wanted to try kickboxing. I did the free trial class and I haven't set foot in another gym since that day for a few reasons: 1. It is FUN! Working out can be boring, but learning technique and getting to hit things is awesome. 2. It's the hardest workout ever, but like I said, fun. 3. The staff are all these hardcore trained fighters, but so welcoming, fun and non-intimidating. They make you feel like you should be there, there's zero elitism and you feel welcome no matter your ability. They really make you feel like part of the DCS family. Ryan, Ronnie, Adrian, Jonathan, Logan and all the other instructors make a big effort to know your name, welcome you when you walk in the door, say goodbye etc. My little girl even goes to kickboxing there now :) 4. The people that go to the gym are great. No egos and attitude. Always a fun environment with nice people. 5. Last but most importantly - as a woman who is also a total beginner, one of the main reasons I come back is that you always feel safe and respected while you're there. I feel that is very important as a woman coming into a traditionally male environment. I have gone to Ladies Only kickboxing, partnered with men in the mixed kickboxing classes, and done private training with Ryan, Adrian and Jonathan. I have always felt safe and been treated with respect and professionalism by both instructors and members at all times. I feel that point deserves a huge mention. I try and get everyone I know to come to DCS, best gym in Vancouver! read more

I tried my first ever Ladies Jiu Jitsu class about a month ago at DCS after seeing it on ClassPass, and I have been coming as often as I possible since then! I was blown away by how welcoming and kind everybody was -- not just the DCS team, but even all the ladies who were in the class. Having been to a number of other classes on Classpass, this was by far the friendliest class I'd ever been to and despite being a total noob, I was so encouraged to come back. I showed up without doing any research, and just came in what I thought would be "appropriate" workout gear. I was mortified because all the ladies had their gis on, and at that time I had no idea what a "gi" even was. Thankfully Doug (the instructor for the ladies-only class) brought a spare gi and let me borrow it. I had no idea what I was getting into, was clumsy and completely uncoordinated, but the instructions were clear, and the ladies in the class were extremely encouraging and helpful. Most of them had been coming to the class for a few months, and while it was intimidating to see how skilled and tough they were, I never felt uncomfortable with trying the moves or even asking questions, and was always shown step by step how to do things with proper technique. I have really enjoyed the classes and have learned lots! Will definitely keep coming to the Ladies Jiu Jitsu classes and look forward to trying some of the other classes too! read more

I only started coming to DCS since January of this year- originally through Classpass. I pretty much knew after the first class that this is where I belonged and shortly after signed up for a membership. I started out as a total beginner to kickboxing and feel I've absorbed and grown such a great amount over these past months. The staff and trainers are such personable people who are extremely supportive and strive to give you the best experience possible - especially those who are new to the sport. DCS is literally my home away from home and they are just like family to me. Even those who regularly train at the gym are friendly and welcoming to newcomers. Aside from the great atmosphere, the trainers are top notch and highly experienced in what they teach - a few of the best boxing/kick-boxing trainers in the city. I could say the exact same for their jiu-jitsu program. I especially love the Ladies Only jiu jitsu classes as the women there are super kind and always encouraging one another along with a super supportive teacher. But I think, most importantly, people leave having had such a positive experience, a great (sweaty) workout and a whole lot of fun. I recommend DCS to absolutely anyone. read more

This place is great. I was intimidated by the idea of going to an MMA gym at first, but Ryan and his instructors were so welcoming and helpful that I felt at ease right away. Now I've been going for a year and half or so and I love it! I bring friends with me and they love it too. Learning how to punch and kick properly makes you feel like a total badass - and these guys will show you how it's done. There are a good group of regular instructors who are super knowledgeable and professional - plus they regularly bring in pros from all over the world. One guy showed us how to do all kinds of crazy Muay Thai takedowns. No two classes are ever the same. They do a great job making sure that you're learning good technique, at all levels of experience, while also having fun. You don't even notice that you're also getting a serious workout! Best gym I've ever been to. Hands down. They also do free women's self-defence seminars regularly which are super helpful and empowering. Check out the jiu jitsu classes too. I showed up to a few as a total beginner and learned some cool moves right away. Definitely go to this gym if you want to learn cool stuff in a safe, supportive and fun environment. read more

What initially encouraged me to give DCS a try over other Martial Art gyms in Vancouver has been the fact that its owner, Ryan Diaz, has the highest credentials out of them all (fought in / multiple-time champion in world class fight promotions). He also coaches for current UFC fighters as well. Neat. What has encouraged me to stay are the following: i) Legendary fighters, current Coaches to world-class champions - instructing the classes right before my eyes (I still get awe-struck watching them demonstrate new techniques). ii) Little to no ego among Instructors and fellow students. I was somewhat intimidated when I went for my free trial class, but that quickly dissipated. iii) If you sign up for monthly membership, which I did - you can go to as many classes as you want. iv) Physical / mental benefits - the feeling of 'getting better' or 'progressing' at something, which often lacks in the 9-5 daily grind, is definitely something that I notice having been consistent in attending the classes. Can't recommend this place enough. I regret not having joined these guys sooner. Give them a try - it will be one of the best things you could have done for yourself. read more

DCS has been my gym and second home for over a year now. I've tried every class there, from boxing to kickboxing to jiu jitsu, both co-ed and ladies only. I started boxing and kickboxing here with a decent amount of experience, but began jiu jitsu just recently as a complete beginner. Regardless of your experience, fitness level, gender, or anything else, you can be sure that when you walk in the door you'll be welcomed and treated with respect by the instructors and your gymmates. The instructors are very experienced, knowledgeable, and passionate about martial arts; they will take the time to teach you proper technique, tell you what you are doing well and how you can improve, and make sure you're having fun. Other gym members will also take the time to ask how you're doing and help you out in any way they can. No matter what class you're in or who you're with, you'll always be supported and respected, even when (it seems like) everyone is more experienced than you. DCS has had an extremely positive impact in my life - I've made great friends, improved my fitness and confidence, and learned so much about all kinds of martial arts. I recommend DCS to everyone! read more

I have been a DCS Member since December 2017. I had no previous experience with combat sports, or organized sports of any kind. I came to gym because I had an unsettling experience that made me realize I had no skills to protect my body. I took a chance and attended one beginner class. I felt awkward, but the instruction was excellent and specific, so I kept coming back. It's been almost three years, and I have developed many skills, but there is also much more I can learn. *This is the difference between a typical fitness focused striking gym, and a world class facility founded by a 2x World Champion :) There is something for everyone at DCS. If you have no experience, if you are 45 years old, if you have never thrown a punch or an elbow before, that's ok. Everyone starts with a first class. Most importantly, you will be made to feel welcome. You will be encouraged. You will be coached and instructed to develop skills you didn't know that you had. And it feels great! Today in the event of an emergency (like a street fight :), I know now I can take care of myself. Being a DCS member has been an amazing gift to give myself every single class. read more

Back in November of 2015 I began attending DCS as a totally new student to any martial art. The nightly kickboxing and boxing courses were incredibly welcoming and helpful. At no point did I ever feel out of place, or lower than anyone else, and despite my skill level of almost zero the group not only welcomed me but worked alongside to help in my continual growth in all aspects of kickboxing. With this help, I had even worked my way into a position holding pads and helping with the Ladies-Only Kickboxing Course. I have recently taken up Jiu-Jitsu at DCS as well, and I can not speak any more highly about a training group than I one I have been welcomed into at DCS. This is a group that works hard, and trains to see each other grow as practitioners of BJJ --You will no doubt see an incredible change in yourself and your skill as a grappler. This gym is full of hard working, and passionate instructors and staff. They have an incredible background in the martial arts, and will stop at nothing to help you reach your goals. These guys open early and close late, just so you can put in your time because they all want to see everyone other succeed. read more

From the moment i started going to DCS I was blown away by the friendliness, knowledge and expertise that Ryan and his staff offer. I've been doing Muay Thai for a number of years, so there are a lot of things that I expect from a gym. DCS has met and exceeded all those expectations. All the members have respect for each other, no one has big egos and everyone helps each other out. It's also amazing that you are learning directly from a King of the Cage champion. Ryan is there everyday and he's helping everyone from beginners to the professional fighters. He isn't just the face of the gym - he is there training and working everyone. Also every class type from jui jitsu, wrestling, Muay Thai, kickboxing has experts leading the classes. So you have a unlimited amount of resources to learn from, no matter what your style is. So if you're thinking of learning a martial art, or joining a new gym, or just looking for a good workout - this is the place to be. read more

I've been going to DCS since 2015 and from day one, the instructors and every person that I've met have been so welcoming. Not only do they encourage you to do your best in every single class but they always go above and beyond to help you with your goals. I started out with kickboxing and quickly got hooked on all of their other offerings--especially, the jiujitsu classes! Focusing on technique is especially important to me due to past injuries and I am never pressured to do anything I don't want to. The most important thing that stood out to me compared to other places I've been to is the amazing camaraderie--I can honestly say that not only do I have a blast learning with everyone but I walk away from each class more confident and with a smile on my face. Needless to say, I'm incredibly grateful for all of the learning opportunities but even more thankful for the lifelong friends/teammates I've met through DCS. read more

One day my son started bugging me that he wants to join a boxing gym. I guess he felt that some of the big boys are school weren't okay with how he talks tough all the time :) So he dragged me to Diaz to sign his waiver & parental approval form. He said he learned boxing for about half a year in Korea before coming to Vancouver and stay with me. Well, I ended up coming back to the gym for a week trial class and decided to join the guys and girls working out at the gym in spring 2015. It;s going to be a year soon and one of the best decision I made in 2015. Going to keep train so I can stay fit but more importantly I found something new that I am not good at and still have the passion to get better. Cheers to all the boys and girls to train at the gym for being always supportive and the instructors that can work with all level, gender, personal and age even :) read more

I have been a member of DCS for over a year now, and started off by taking the Ladies Only Kickboxing. I found them through Classpass, and immediately knew this would be a great place to be. I started immediately with the Ladies Only classes, and with the support and encouragement of Ryan and the DCS team, I started to expand my membership to all classes, including co-ed kickboxing, boxing, and MMA conditioning. I love the variety of classes and the different personalities of the coaches here. It helps that there is a definite community feeling at the studio, and I look forward to the 3 to 4 classes I try to attend a week - if my schedule allows it. If you're looking for a place to learn self-defence in different martial arts practices, or for a great place to break a sweat and have a good time doing it, this is the place to be! read more

Finally, a MMA studio where I truly feel gender and experience equality. Doesn't matter if you're young or old, fit or inexperienced, big or small - everyone is welcome and treated with respect. We're all in it to get fit and better ourselves and this environment encourages just that. Mad props for the way in which DCS Fitness gives back to the community - AMAZING workshops for women on self-defence. Again, love their efforts to promote a healthy learning environment for women. Finally, for introducing sparring classes for women! Every trainer brings their own flare and all of them are tough as nails. Above all, humble and down to earth...and oh! how they will make you feel the burn! Ryan, Ronnie, Ben, Nate, Binderpaul, Carling...Thank you for bettering this neighbourhood! read more

I have been to several different classes at DCS and they have ALL been incredible. From boxing to Muay Thai to MMA to Jiu-jitsu, I always learning so much at each class and the instructors are amazing at breaking everything down so that no matter what level you are at you will be able to keep up with the class. They often have several instructors per class so that beginners can get one-on-one attention which is AWESOME!! I especially LOVE the women's kickboxing and Jiu-jitsu classes. They are so much fun and the class really focuses on making sure everyone develops good technique which is really important to me. I come here with my girlfriends all the time and everyone always has a great experience. I definitely recommend this martial arts school to everyone!! read more

I highly recommend DCS for anyone that wants to learn MMA, kickboxing, Muay Thai, Boxing and/or Jui-Jitsu! Student to teacher ratio is better than the other 4 martial arts schools we've been to. The instructors also have have, by far, the best quality of instruction, enthusiasm, energy, supportiveness & ability to also make classes fun for kids. It's a really nice gym too. Plus, I can always find parking. Update - Nov. 2016: I just started women's kickboxing here. I feel comfortable and welcomed here despite being a beginner, uncoordinated and reeaaaallly out of shape. I love the classes! **UPDATE** - Jan. 2017 The gym just got bigger (YAY!). They've added lots of square footage and a ring. Lots of new equipment is coming soon too. read more