i had been dealing with some tough stuff, and I still am, I needed to find a way to calm my mind…read moredown, so i went in search to find what could help me heal holistically. After searching, meditation and this method is what i found, and i found that this meditation ( SF Meditation) is what saved my life. What i like most about this program is that they care. They are invested in our mental health and well being. I have been apart of this program for a few years now and this is the reason i keep coming back. SF meditation, has been my saving grace. I have been experiencing mental clarity and this was my reason for signing up with this program. It has definitely given me a new outlook on life. I am so happy that I am finally in a good place after so many years of mental turmoil. This method is a God send

I am in my 50's and in a place in my life where I am the sandwich generation. I am caregiving my 2…read moreelderly parents who live in San Diego while I am in the Bay, so I travel monthly to care for them. I am raising 2 kids at the same time. One who has ADHD. Through this stage in my life, there is a lot of stress I experience from caregiving my parents and there is more conflict I have with my wife and kids. Through my life, I sought help from supportive friends and relatives. I went to therapy. I also tried yoga and Taichi. It has not been enough. I researched meditation and came upon SF Meditation and met with Emily. When I first met her, her demeanor and aura was of calm and I already felt better with her presence. I did my first session with Emily and learned the overview of the method. Going through my life cycles was revealing. Learning to meditate with my eyes open showed me I can reflect and make better choices in how I handle life's situations as I go about my day. In the last weeks, my approach with my family is calmer, more open and less rigid. My son said once, "Is this really my mom?" and we had a good laugh. My daughter was experiencing some anxiety and I shared some helpful tips I learned from Emily, and my daughter found them helpful. I look forward to learning more and more. On how the meditation center runs: it is super accessible because they have virtual sessions. In these sessions, you meet other meditation leaders and people from all over the US. I feel like I am not only part of the Bay area community, but also a larger community worldwide. If there is one thing I would change (besides wishing I found the meditation center sooner!), I would want access to weekend in person sessions. But I understand even our meditation leaders need a break :) And on weekends, there is still access to virtual meditation, so still can get support that way.

I love love love this studio! It is truly my escape that I use to destress after work and is full…read moreof amazing instructors that are both knowledgeable and helpful. They also offer morning workout classes that get me energized for the day. I also love that they provide all of the equipment you could ask for like the basics of mats and blocks to the more extra things like straps, blankets, mat cleaner, etc. It really feels like a community at this studio and I highly recommend!!

The Mats is a cozy little yoga studio that has become my escape for self-care. The studio space…read moreitself is a little small but I love how intimate the classes are! They provide quality yoga mats, blocks, blankets and bolsters so you can focus on your flow if you're new and don't have equipment. I've been attending classes here for a few months now and have found an instructor for every mood. Stephenie's evening classes are perfect when I want a slow, meditative flow. She gently guides us through poses and holds each one long enough for my body to fully sink in. I always leave her class feeling loose and limber. Joann's morning Hatha class is great for de-stressing. The sequences are simple but rejuvenating. We move through meditations and breathing exercises at a leisurely pace. When I want more of a challenge, I go to Josh or Tiffany's Vinyasa classes. They seamlessly flow us through faster-paced flows focused on breath and building up to more advanced arm balances or backbends. Both are so encouraging and help modify poses for all skill levels. I come out of their classes energized and empowered. Overall it's a gem for anyone looking to establish or deepen their yoga practice. I feel lucky to have discovered this oasis in my neighborhood!

Wonderful!!! Teachers are well trained. I did the 26 & 2 aka Bikram style yoga. Beautiful studio…read more Parking in the area can be rough so arrive early.

Great first experience! I've been hearing a lot of great…read morethings, and my friends go regularly so I decide to join. The instructor was friendly and approachable, she had a good pace and was clear with direction. 90 minutes of yoga can be challenging but 90 minutes in the heat was intense! Days later I still feel fantastic. The facility is part of a strip mall and has clean locker rooms with showers Parking can be a little hard but Home Depot is an option Be sure to bring your own yoga towel and at least a liter of water.

They have many different weekly meditation groups to choose from, as well as special events. The…read morestaff/volunteers are friendly and welcoming. And the space itself is comfortable and calming.

Some of the groups are really well facilitated.... Wonderful offerings and I recommend keep…read moreexploring until you find a group you resonate with

This was my first time ever taking a yoga class, post pandemic, and the people that run this…read moreparticular location were very sweet and relaxing! Everybody seem to be in their own Zen, humble moments! For my personality, I felt like I was hyper or something because they spoke so eloquently and calmly. The class was rather full at 9:30 AM, but the yoga teacher moved her mat off to the side so she could walk in between everybody and help pose the different people in the class. A very sweet Asian lady with a beautiful French accent! Since the holidays were coming up, she said she was traveling for a wedding and it was really cute and sweet that she shared the extra information. She gave great instruction on how to hold Yoga blocks and work different muscles. Even though this was a beginner class , I felt like I learned some new things since I've been doing yoga for about 13 years now. I would love to take another class here again! There's also an amazing little coffee shop down the way they have organic coffee with pink tables out in front! You should definitely check out that coffee shop!

I loved this yoga studio, I came here almost every week when I lived in Ingleside. It was so…read moreconvenient. Hot Yoga classes always gave me a good workout. Kyra was my favorite instructor but I noticed that she stopped teaching at the studio. Started taking classes with Moonsun, LOVE HER CLASS. She always brings a warm and friendly energy. It was a great way to start my Saturday morning. Unfortunately, since I'll be moving, I don't think I will be coming to this studio anymore. Its a bit hard to find parking near the studio. Its going to be a long drive for me now if I want to attend these classes. One only complaint, I wish they clean the floors more. Its kinda crusty....

I miss Anchor so much! It had such an impact on my life when I was living in San Francisco. I…read moreeven bought one of the comfy beds and I'm searching for them again if anyone knows where I can buy them? I bought it back in 2021 and don't have records of where. Sand is amazing!

Prior to lockdown, my group of three attended a handful of classes here & I was thoroughly…read moreimpressed by the variety of meditation practices available. Focuses ran the gamut from breathing techniques to chakra clearing, but always with the intention of making you the best, most open version of yourself that day. I never take the initiative to mindfully slow down & leave earthly worries behind, I actually function well under stress & chaos; with that said, I could see myself carving out a block of time to be peaceful, & in some cases, heal mental (& spiritual, for those who vibe with that concept) blockages with regular monthly practice here. Though the virtual world that has become our new norm can never compare to in-person interaction, Anchor offers 45-minute virtual classes to give you a feel for what their community offers.