Walking up the stairs into this elevated airy space brings an instant sense of peace. I love coming…read morein early to pour my tea and set up my space with their beautiful meditation cushions and blankets. Their Accusound event (acupuncture/sound bath) is the perfect combination to allow you to recharge and leave feeling lighter than air. The intro class "The seed" with Chelsey was perfect with my parents who were in manhattan beach for the holidays. 30 min of guided meditation with visualization was just enough for them to get their toes wet. Plus, they were very happy that Rooted Beings had mediation seats (with back for comfort).

This studio is SO beautiful, comfortable and calming - everything you look for / need in a…read moremeditation space..plus its steps to the beach if you feel like extending your meditation post class! The instructors are all top notch - and completely take you out of your wandering mind and away from the stresses of living in LA. Soo glad there is finally a meditation studio in Manhattan Beach like this!!

Vedic meditation has truly transformed my life. I am so grateful to Mike for his teachings. I was…read moreon the path long before I learned Vedic meditation, but I was not prepared for the amount of transformation this simple practice would have on my life. We all have everything we need inside of us, we just need to learn how to touch it. I had struggled with anxiety, depression, addiction, and boat loads of trauma, but this practice has allowed me to heal. I am forever grateful to the Vedic World View and Mike.

This is the first form of meditation that I am able to truly connect with and sustain, without the…read more"I can't do this" feeling. Mike offers insight and guidance into the "whys" and "hows" of this ancient practice that transforms it into a modern day habit that is easily incorporated into a contemporary/hectic life. His gentle nature and support allowed me to open up and understand quickly how to meditate using this simple technique. I am grateful for Mike and his wisdom and friendship! Highly recommend his course! And I look forward to working with him into the future as I continue to develop my own practice. Thank you Mike!

I began going to the Torrance Zen Center over a year ago. I had always thought of Zen as something…read morefound in books, or from the past, or something a few other unusual people did in far-away places. Enlightenment seemed like an esoteric, out-of-reach goal, and not one I was necessarily interested in pursuing -- not understanding, it had always struck me as an ironically self-focused pursuit. A Zen state of mind, with balance and equanimity -- that seemed interesting. But through the people at the Torrance Zen Center I found that the Zen path is not about the mind, but very much of the heart, and all the compassion the heart is capable of. The practitioners follow the Greater Path, with the intention of helping anyone and everyone through Zen to manifest a better version of themselves. And Enlightenment? It's about helping other people. Becoming in sync with the Greatest Good, however the name given by one's language culture. While the foundational practitioners natively speak Mandarin or Cantonese, they all make a dedicated and successful effort to speak English in teaching, sharing, and casual interactions, for which I am deeply and profoundly grateful. They have graciously and continuously extended a warm, including welcome. I have occasionally felt "odd man out," but: my doing. Their generosity of heart always surges back and I relax a bit more. Shortly after beginning meditation practice, I noticed, to my surprise, that many people - some I knew and some I didn't - suddenly seemed more comfortable around me, eager to talk and share whatever was on their minds. Positive feelings and experiences began to dominate my life, all while retaining and improving family relations, growing friendships, and more easily establishing new connections with people. Life is short. Five Stars!

The meditais a very peaceful place. And the people overs there are very friendly. The location is…read morenot too far from the Torrance city hall and parking is free.

Meditation and mindfulness may not come easily to me but here, it's all so well curated, and the…read moreenvironment plus the lovely volunteers makes for a tranquil and positive experience as I explore ways to relax my busy brain. The interior is in quiet shades of pale yellows, oranges, wood and beautiful images in the meditation space. Be sure to come a bit early to settle in before the meditation, have a cup of tea. You don't have to sit on the floor there are plenty of chairs for the meditation session! There is a restroom inside, place to put your shoes (you may want some socks!), area to sit and chill before or after the meditation session. What makes this center so special are the kind and thoughtful volunteers. This is a place where you will feel the sense of community. This is a special joyful place and I highly recommend trying meditation session. Walkin is $15 so it's accessible! Street parking can be found nearby. TL/dr: come here to reach an internal awareness and inner peaceful practice

Not all meditation training is the same. There are so many places to learn meditation these days,…read moreand a lot of it is just watered down relaxation techniques and pop psychology. I chose Mahamudra KMC because it belongs to a Buddhist tradition that presents meditation in a way that is easily accessible to busy modern people. It's the real deal. Try it and see for yourself. :)

What a special gem for the South Bay community. I went to my very first breathwork and Reiki class…read moreand I felt so grounded afterwards, back home within myself :-) So much gratitude for this place and for the healers guiding the classes. Can't wait to try more. I feel like I know exactly where to go now when I need self-love, grounding and connection.

Super relaxing cozy space to do meditative yoga practice…read more Street parking only which can be challenging in this area so give yourself plenty of extra time. I found the room to be a little bit chilly so perhaps layer a sweatshirt on top of your regular yoga longer sleeved/pants look. All props are available without charge. There were mats available as well and I believe they were without charge, but I'm not sure. Gender neutral restroom was super clean and had flowers in it! Slow moving and restorative yoga class made my heart relax and my breath slow down. This is not a sweaty energetic, hot yoga, but instead a tranquil and relaxing experience to put you back in connection with your heart. My class with Christina left me feeling lighter in spirit. First class is free, but I didn't know that and signed up on ClassPass. TL/dr: sweet, tranquil, locals vibing yoga studio

Tried Tai Chi for the first time, and I absolutely loved it! The master was so kind and an…read moreincredible instructor, making everything feel welcoming and easy to follow. The energy throughout the class was amazing, and I was *shocked* to burn as many calories as a regular workout! To top it off, the master graciously served tea and sweet potatoes after class--such a thoughtful touch. I'm definitely coming back and telling my friends about this gem!

I really enjoy the classes! I lost 5 pounds, have no more migraines, feel more calm, and have…read moregained flexibility! The instructors are very helpful!

Great experience my first time going! Excellent customer…read moreservice & the experience was relaxing I would highly recommend.

We had an employee team night at Pure Sound Bath and I couldn't have asked for a better experience…read more Lynette was so personable, kind, welcoming and talented. This boutique zen space is so cozy and relaxing, putting you in an immediate comfort mode. Lynette is so talented with all her bowls, instruments, and tools she used to put us in a a serene space. The lavender eye masks and reclining comfortable pillow mats we laid on were a huge bonus. Lynette is also extremely transparent with her prices and affordable and made it so easy to coordinate and plan. This whole experience from beginning to end was a total dream and I would recommend anyone to try Pure Sound Bath.

My very first breathwork session and I am OBSESSED!…read more I attended Jamie's breathwork session on the beach and appreciated all of the time and thought she invested into creating such a beautiful space for us. Yoga mats were perfectly laid out, all in calming pastel colors, with gold balloons that spelled out "BREATHE." Jamie passes out "Grateful" cards that we fill out after the session, long stem roses, and bracelets with a statement "Breathe. You are a Gift." The breathwork requires you to concentrate, may inspire you to feel different emotions, and is such a EUPHORIC experience! Jamie is TRULY GIFTED and Im looking forward to booking a candelight session soon!!!

Jamie is so great at just helping me find peace and calm in my daily life. Her guided breathwork…read moreand meditation audio is so helpful, and she's such a warm and lovely person. Talented, kind, and generous. Her artwork is also amazing! There's several pieces on display at my cowork space in Redondo Beach, which really contributes to the calm and serene atmosphere there (and with the stress that comes during my workday sometimes, it's very welcome!) So glad that I met her, and that she's here in the South Bay. Highly recommended.