What an amazing experience! I purchased an infrared sauna session and it was so great- everything…read morewas clean, everyone was super friendly, there were bluetooth speakers in the sauna, plenty of towels, plenty of water, and I didn't feel rushed at all. I felt so calm and happy afterwards, my muscle tensions were relieved, and I saw improvements in my skin. Plus they validated parking for an hour. It couldn't have been a better experience and I will definitely return!

It had been about 8 months since I have done a Cold Therapy Session. Prior to the pandemic, I…read morewould have weekly sessions with the Capital Cryo team. With bad knees and ankles from my days of playing football in high school and college, CryoTherapy 20 years after the fact was a saving grace! Any/all inflammation is gone post Cryo....it is simply amazing! The team at Capital Cryo are great and it is ALWAYS a pleasure to work with them. If your body responds to cold and you have been having aches/pains that seem to linger and never go away, hit up the Capital Cryo team. You will not regret it!

I had a deeply disturbing and completely unacceptable experience at this business…read more While I was using the sauna, an employee walked in while I was undressed, without ANY regard for privacy. What made the situation even worse was that they proceeded to make inappropriate comments about my body and the smell of my perfume. This was not only unprofessional--it was invasive, disrespectful, and made me feel extremely uncomfortable and unsafe. I made it clear that I was uncomfortable and did not want to return (although I had paid for a package), and the response I received was dismissive. There was no accountability, no apology, and no indication that they took the situation seriously. It escalated further when my mother called the business to express concern and explain that she did not feel comfortable with me going back. The phone was answered with, "Who the f*** is this, you called me?"--which speaks volumes about the level of professionalism and respect customers can expect. When we attempted to resolve the situation by setting up a call with the business manager, it was met with endless excuses, missed follow-ups, and a complete lack of communication. Overall, this experience was not just unprofessional, but completely inappropriate and concerning. I would strongly caution anyone considering this business. No one should have to deal with this kind of behavior, especially in a setting where privacy and comfort should be a top priority.

I'm awaiting the results of an MRI to see if I have a stress fracture and wanted to do more to…read morestart healing than just sitting around. Came in for red light therapy but ended up getting compression, sauna, and cryo too. The space was clean and the owner was so nice! Feeling much better already!

Gabriel made my first ever cryo amazing. He put me at ease right away and showed me around the…read moreclean facility before cheering me through some of the hardest 3 minutes of my life. I've set personal lifting records that weren't that hard. If it weren't for him, I wouldn't have made it but I came out a stronger and better human being and I will be back! By the way, in case anyone else has Raynauld's Syndrome like me - I guess I have a mild case (white fingers in the cold but limited pain / paralysis) but with the double layer gloves I had zero problems during or after. Easy free onsite parking.

I have done Cryotherapy 3 times now and I can honestly say, the results have been amazing! I was…read morewearing a soft compression knee sleeve for months and after 2 visits, I no longer have to wear my sleeve. I'm having problems with my shoulder now, so I will definitely be going back. Very effective!

Recently visited for a Saturday morning appointment. Easy to find paid street parking in front of…read morethe location. The staff was very friendly it was my first visit and I was given a short tour of the space and available services. I went in for full body cryotherapy which only lasts 3 minutes. I was given shorts to wear along with slippers sock and gloves. They provide headphones if you would like to listen to music during the service. The cryotherapy was quick and they can adjust based on your comfort level. Each service room is private which I liked. Afterwards a team member asked if I wanted to visit again for another service and told me about their memberships. I had an enjoyable and relaxing experience and look forward to visiting again. $$ (depending upon service and membership)

I rarely post reviews, and when I do it's because I want consumers to have the full…read morepicture--especially for something like T‑Shape therapy. I'm giving this location 3 stars because most of the staff are genuinely kind and the facility is easy to find. However, my overall experience was mixed, and I think it's important for others to know what to expect. There is one staff member whose approach I found unethical based on my interactions. I won't call them out publicly, but if someone wants the name, I'm willing to share it privately. My concern is that their sales tactics felt dishonest--whether due to quotas, commissions, or something else, I can't say, but the behavior didn't feel transparent. Before my introductory appointment, I did my research and understood that multiple sessions are typically needed. I had no issue with purchasing a package as long as scheduling would work with my availability. The day before my original appointment, I received a text saying I needed to be rescheduled, so I pushed it to the following week. During the consultation, I expected a sales pitch, but the additional "add‑ons" offered if I bought a package felt insincere. My main question was simple: Can weekend appointments be accommodated if I commit to a package? I was told yes, and that they like to see clients every 2-3 weeks. What wasn't explained was how difficult it actually is to secure those appointments. After my session today, the earliest available follow‑up was five weeks out. The appointment after that was more than a month later. Only then did I learn I could be placed on a waitlist or check online for cancellations--information that would have been helpful before making a purchase decision. My takeaway is that the treatment itself is popular and the location simply doesn't have the capacity to meet demand. That part I understand. What I don't appreciate are the predatory sales practices: The add‑ons I was promised never materialized. My scheduling needs cannot realistically be accommodated. Had I been given honest information up front, I might have chosen to pay per session at the higher rate rather than invest in a package I can't use as intended. I hope this review helps others considering T‑Shape therapy at this location. The treatment may be worthwhile, but ask very direct questions about scheduling before committing to a package. Transparency matters, and in my experience, it was lacking.

Booked my sauna and stretch session through ClassPass. Since COVID I've missed going to the sauna…read more Highkey Balance offered a safe way for me to sauna solo! I needed to reschedule because of weather the staff reached out and accommodated my schedule.

Really cool! The staff is amazing--so friendly and really made the experience much more fun. I…read moretried cryotherapy with a Groupon and really liked it. I would definitely go back here and try out their other offerings.

Turning 96 in June 2024, I have had excellent health but experienced a number of minor injuries…read moreconducive to using physical therapy. So I had had previous experience with this kind of treatment. The time I spent at Star was the best. To begin with, the facility is pleasant, with large windows, and very well laid out so that three or four therapists can work freely with patients with different levels of need. The atmosphere is welcoming and exudes a sense of community, working together to produce comfort and high performance. Sam Dozier, receptionist and Therapist Aide, greets people warmly, tirelessly arranges schedules to suit your convenience, and throughout your time there offers compassionate support. I worked alternately with Kyra Corradin and Aysha Ehsan. To sum up, I found them to be kind, caring, and focused. They are professionals with a special understanding of the power of movement to refresh and restore. Although work in the sessions is directed to particular areas of the body, the target is the whole person, not just a sore neck or knee. Kyra and Aysha began each session by asking how I was feeling that day with an interest not only in physical issues, but also in my spirits and general outlook. Their goal was to make me feel better through movement specifically directed to areas needing attention. If I indicated pain in a particular area, they would begin by massaging that spot, literally demonstrating the common expression, "I can feel your pain." I always did feel better after my sessions. However, both therapists strongly emphasized the importance of taking personal responsibility for learning and doing prescribed exercises at home. I thought they were great teachers, very good practitioners of their trade, and good at motivating me to carry on the lessons ourselves.

I went to STAR to get help with stretching, to be able to do the splits for competition dance…read morepurposes. Stretching on my own was losing its effectiveness and I wanted to see if there was a deeper problem that needed professional help. I had appointments with both Kathy and Annie. Unfortunately my first few experiences weren't that positive as far as the therapists being on time (for one appointment I had to wait 30 mins, due to traffic. But imagine if it was the reverse, I'm sure I would have been charged as a no show or wouldn't have been able to still have my appointment that day). It was a bit odd working with 2 therapists, as it seemed they both had their own approach to PT that didn't always line up with the other's instruction. Annie was nice and pleasant to work with. However, after about a month of going twice a week every week, I asked if she thought the sessions were what I needed (because they aren't cheap!) She recommended yoga. My last comment is regarding their billing practices. I paid the first bill in the office, and received the second bill in the mail. However the bill stated it was already past due. I called the office to pay and asked why the bill was past due. I was given some excuse about the way the insurance payments hit. That's unacceptable to me and has never happened in all of my adult life. Overall the experience going to STAR was one I didn't feel I benefited from, and could have saved a lot of time and money.

I've been doing cryo for the last 4 months and have tried a variety of places in Los Angeles, New…read moreYork City, park city and now here in Rockville md. I wouldn't say the thrive was my favorite in my cryo travels simply because I didn't feel like it was super cold. That being said. Just having cryo is awesome and I love going. The healing benefits on my body and inflammation have been great. Lauren was great and very friendly and I was able to get in and out in fairly short order. I think one other review griped about false medical claims. My view is that alternative therapy can always have an element of voodoo and it might not work for some. I've found it great personally but I don't believe for a second claims of elevated calorie burn etc. Give it a try. First two sessions are $60 or $30 a piece which is a great deal.

Not sure who runs the chat "customer service" but they are not very helpful. Additionally, the…read morewebsite leaves out a lot of information... -monthly membership only at one location -only Cryoskin (not cryotherapy) at the most convenient location for me -dead links for Celluma and infrared sauna Disappointing.

Love the services that are offered. Space is smaller than expected however I plan to go again and…read moreuse the services; all seem to be great for overall health. Front desk was helpful; answered all questions and was pleasant.

I researched cryotherapy for years, but never tried it. Suffered an injury last week and wanted to…read moretry localized cryotherapy to alleviate some of the pain. Rather than make an appointment.... only to talk myself out of going and cancel, I just went for it... walked right in to ask if I could snatch an appointment on the spot! Sara at the front desk was amazing... Not only did she work me in, she also let me know about the Self-Care Sunday special! Sara set the expectation and gave me a tour of the immaculate facilities, then I sat for my very first localized cryotherapy session!!! While my shoulder injury was receptive to the treatment, what blew me away is the impact it had on my back. I've had chronic pain in my lower back (tailbone) for years, and it's usually around a 7. I could IMMEDIATELY tell the difference where the pain decreased to maybe a 2 or even a 1 after the session!!! I couldn't feel anything right after treatment and as the day progressed I feared the pain would return (like it always does with the back shots and other treatments) but it didn't! I will be back again and I want to incorporate this with some other alternative treatments to see what life could look like without chronic pain!!!

What do you know about Cryotherapy healing? Not much? Me neither, until I went to this spot!! I…read moreknow I know it's not food, but with all this traveling I do I get aches & pains!! I needed this, check it out...it works!! . Where I am: @dmvchillcyro . Location Reviewed: 801 Franklin St, Alexandria V.A. . What is Cryotherapy?: Cryotherapy is a cold treatment that is used for pain, skin tightening, body sculpting, reduction of wrinkles, & it reduces inflammation, & swelling...plus much more!! . What this facility has: STAMP!! Compression tools for your feet, legs, hips, arms, & shoulders. I used the compression boots in their relaxation chamber...I almost fell asleep!! STAMP!! Their sauna room, a vibration plate (to help with blood circulation), & heat therapy tools. I didn't get in the sauna, but I trust that it's a dope experience!! STAMP!! Their Cryo Aesthetic's room with red light heat therapy tools, cold therapy, wood therapy (for toning, & tightening), Body wraps to aid in losing weight, & all the massage tools you can think of. I got that Cryo done on my knees & legs...pain went away, & I felt NEW! . Customer Service: On Point! . Parking: Decent. . Recommendations: GO!! Get right!! . Accessibility: It's semi wheelchair friendly, & it's differently abled persons friendly. 5 Stars=STAMP 4 1/2 Stars=LIKE THAT 4 Stars=DELICIOUS 3 Stars=DECENT 2 Stars=PASS 1 Star=NAH #Bigschlimsreviews

I went to DMV Chill to have a spa day after I day of self-care day. I originally brought my bf to…read morethe appt but they kindly let us know that for the safety and comfortable of their women customer, he was not allowed in the space. The technician are very knowledgeable and friendly. I tried a little of everything: Cryo Slimming, Wood Therapy, Red Light Therapy, and Compression Therapy treatments. I enjoyed my experience, definitely go and try it and let them help you achieve your wellness goals!

Had surgery with Dr. Ruff 6 weeks ago and have since had many post-op visits with him, his PA Jamie…read moreand other provider Dr. Nye (as well as all the medical assistants, front desk staff & nurses) as well as lymphatic massages with Sheena and I have loved everyone I have met and worked it. They really listen and Dr. Ruff and Jamie never bat an eye or rush me when I show up with a super detailed and way long question list in my notes app. Dr. Ruff/West End was recommended for my post-140 lb. weight loss, skin removal surgery by two friends who had surgeries with him and I will now happily recommend them to others (and already have).

Dr. Wang has been wonderful from start to finish! Couldn't recommend her and the practice more. Her…read moreteam is also amazing (shout out to Jessica and Gaby and others). - Importantly, I love her approach with patients: she emphasizes that plastic surgery is never something that is *needed* but can enhance your already existing beauty! - She has a personal and warm style with her patients and has gotten to know me (not just the facts of the surgery or surgery-related details, which was something I disliked during my consultations with other doctors). - Obviously, and very crucially, my results are amazing!!! I am only 3 months out from surgery and my results are wonderful - although apparently I have some more swelling going on that will shrink. Wild - I'd be happy with the results as is. The photo attached is 3 months out.