If you are new to yoga, new to the area or want to amp up your practice, I highly suggest this…read moreplace. I began going when I was 6 months pregnant w/ my son and continued on to "post-natal" yoga. It was such a wonderful time of my life and Devorah, the owner, is pretty much the sweetest woman EVER. Her guidance, expertise and love for life, shine through in her practice and her students. If I could give her 10 starts I would.

I went for the first time today and Devorah was so nice and helpful. I like the relaxing atmosphere…read moreof the studio and the Iyengar style of teaching (which is so hard to find!).

It was a great baby moon experience. Cindy is an amzing person, a great therapist and extremely…read morepassionate and experienced in her work. Because of this passion I was able to enjoy each and every part of her prenatal massage and it made me feel much relaxed! She also gave us a book, and some goodies for our new arrival in this baby moon package. The book is amazing and it helps us to prepare ourselves for the exciting parenthood that's on our way! I would highly recommend Cindy and this whole baby moon experience :)

I didn't end up booking, but got very far in the process. In the end something came up and I had…read moreto make other plans. Despite this, Cindy was incredibly understanding and helpful. She went out of her way to answer all questions. After an initial phone call, she even followed up with an email because she thought of other options. Even after I told her it wouldn't work out, she went out of her way to wish us the best and made some great suggestions outside of what mellow mommy offers. To me, that says she's not in it for the money; she cares more about other people having a great time than anything else! Obviously very passionate about her calling, and it shows.

I can't speak highly enough of the work that Jeanie did with me after my son was born to heal my…read morecore. I had diastasis recti and it was really affecting my ability to work out the way I wanted. Working with Jeanie for three months completely healed my DR and I still use the work she taught me to this day to keep my entire body (and especially my core) aligned and working well together. I will forever be grateful to her passionate and easy to follow approach to my healing.

Every postpartum woman needs a Jeanie. Due to various injuries I have worked with several physical…read moretherapists, yoga instructors, and other bodywork practitioners and Jeanie is by far the most knowledgeable. Her attention to detail is unparalled. Unlike others, Jeanie focuses on how the whole body is connected and helps her clients bring awareness to how each bodypart effects the others. I came to Jeanie just three months postpartum with a lot of pain from pubic symphysis dysfunction and pelvic floor dysfunction. I still have a ways to go but I now have much less pain and am getting stronger every day. More importantly, I am learning tools that will keep my body thriving through old age! I am so so SO grateful that I get to work with Jeanie.

I've practiced yoga here, was treated with corrective movement therapy, gotten a heavenly massage,…read moreacupuncture, and a plant based facial. Well Sonoma is very Sonoma County and well-being focused. The yoga: the teachers here are so knowledgeable. They teach with your body's longevity in mind first. It's not about moving into the perfect posture here, it's about moving in a way that is beneficial for your unique anatomy. The cues are easy to follow and the practice is challenging and focused. The Vinyasa classes here are such a workout, and they all teach based on anatomical benefits. You learn a lot in these classes. The Hatha classes are more challenging than you might think. The long holds with proper form can get you a workout too. Free rentals on mats and props! Acupuncture with Lorelle: OMG she's the nicest person you'll ever meet in your life. Acupuncture here is lifestyle driven, and it honestly works miracles. Lorelle is also a Traditional Chinese Medicine specialist. She's helped me overcome eating habits, anxieties, stress, and insomnia. I love seeing her! Corrective Functional Movement Therapy with Shane: He helped me increase my range of motion in so many limbs in just one session. It was incredible! I also learned a lot about some of the lifestyle modifications I have to make to maintain a healthy range of motion and prevent long term pain. He helped me recover from a hamstring injury and shoulder injuries fairly quickly. Facial with Katrina: You won't be disappointed! Katrina is an artisan that crafts her own special blends of magical oils, masks, and more. The entire experience was like walking through and herbal and floral garden. My skin got the organic treatment made with seasonal ingredients. She also has really gentle hands that massage like an angel. She takes her time with you and really knows her stuff! I learned a lot about how to take care of my skin from my session with her.

My favorite yoga studio in Santa Rosa. I am NOT a yoga person and I love coming into this calm,…read moreloving environment to get my stretch on. The instructors are kind, helpful, and not at all overbearing if you are a newbie or experienced yogi.

Mandi was my birth and postpartum doula for my second pregnancy (we had met her years ago via the…read moreHypnobirthing class we took for my first). My top three favorite qualities of Mandi: 1. She brings the calm. Whether during labor or in your postpartum days of exhaustion and emotional ups and downs, Mandi will be there with her calming energy and non-judgmental listening. And she is one of those people who give real hugs! 2. She is an amazing cook and baker. Warning, you might eat too much of her yummy food (especially those lactation brownies and those oat balls!) 3. She learns how you operate very early on, and anticipates your needs before you even know you need them. 4. (Bonus) You will feel comfortable entrusting her with your precious baby, because she is a competent caregiver and a loving and kind soul. I was lucky to have her as my doula and would wholeheartedly recommend her to others!

We can't say enough wonderful things about Mandi! From the jump, she felt like part of our…read morefamily--nurturing, loving, and so incredibly in tune with everyone's energy and the personal dynamics. She always seemed to know exactly what we needed -my husband included- and there was never an awkward moment. Throughout the entire birthing process, I knew that no matter what happened, we would get through it, because she was there to support our family and had seen it all before. She also brought a sense of calm and confidence to our experience and there was never an awkward moment--just warmth, care, and understanding the whole way through. After the birth, we continued working with her for postnatal sessions, which were a total game-changer. And her cooking: delicious. Everything she made was nourishing, comforting, and just what we needed during those first weeks and months. We feel so grateful to have had her with us through such an important time.

Kristin is the bee's knees! Her experience and wealth of knowledge show through her teaching…read more Kristin's yoga classes have always been a treat for me, especially her restorative yoga. She finds that blend of imparting knowledge through the yoga practice and delivering a truly juicy, feel-good yoga flow. If you have any concerns about practice, don't let that keep you from practicing with her; instead consult Kristin as she's sure to make a recommendation that works best for your yoga practice and your body. You won't be disappointed with KO Yoga and Fitness -- I know I wasn't.

What a gem to have Kristin share her talent. She's an amazing instructor. I've taken yoga before…read morefrom different teachers and she is by far the best one I've had. I love how she is so precise and articulate with each pose. She's sweet and so easy to interact with. I can't say enough about her and her classes. I feel so fortunate to have her as my yours instructor! Highly recommended.

I was looking for a really good Pilates trainer because both my manual therapist and my personal…read moretrainer suggested I go see one after I had a very painful episode of low back pain. I'm not new to Pilates or the world of core development, fitness and how the body can get into bad compensation patterns especially as we get older (I'm now 50 and I want to stay active) so I think I have a good idea of what I'm looking for in a trainer. So when I did some research and found Breathe Diversity I picked Sherrese Mikell. I've seen her now 3 or 4 times and have enjoyed the sessions. I've continued to be impressed with her knowledge of the body and movement, her ability to change things up when a movement she has me do doesn't feel quite right and her ability to keep the sessions light and enjoyable. I definitely would recommend her to anyone who wants to stay active while aging gracefully.

The trainers Loni, Amy and Michael are excellent. Although my husband I do group class, the…read moretrainers pay personal attention to each student and give guidance during movements. The environment is very relaxing, clean and diverse. I love the music selection. The price is fair.

My husband and I celebrate our anniversary with a couples massage almost every year. We drive 2…read morehours just for this place. Honestly, the best massage I have ever had. My husband loves the Thai massage and I really enjoyed the hot stones/ aroma therapy. The place is always so clean and relaxing. The lady at the front desk is really sweet & accommodated us. We will be back!

My massage was perfect, deep tissue/swedish massage, asked for a little more light pressure . Very…read morenice decor and rooms, would go again. I booked online and there was a language barrier at front desk once I was given paperwork for facial? I asked for massage paperwork, I booked for massage not a facial. She wasn't getting what I was saying she insisted I fill out facial paperwork also, after my massage , the therapist said she would take me to now get a facial as directed, I had to explain to her as well I didn't book or pay for facial? She then asked front desk lady to confirm and lady up front finally realized I was not getting one.

I cannot say enough good things about Lindsey and her postpartum care. She has a wonderful…read moregrounding and calming presence. My husband, babies and I all felt immediately comfortable with her. The oil massage, pelvic steam and food she provides are all so nourishing and healing. She is an excellent cook and her food is truly delicious. I could honestly eat it year round. It also makes it easy to get enough to provide for baby, which can be difficult in the early days. Everything is not only tasty but provides those essential nutrients to help with milk supply, building iron levels and caloric intake. We hired her for both of my babies and it's so worth it! If we're lucky enough to have more we would 100% work with her again!

I am so glad I added Lindsey's offerings to my birth journey!…read more I rented her birth tub which was such a good pain relief method for my unmedicated birth. Pick up / drop off and deposit / payment stuff was a breeze. The abhuyanga massages were such a boon to my physical and emotional well-being. When you have a newborn to care for, even when you know how important self-care is, you can find yourself rushing through things like showering etc. It was so great to have one hour where I couldn't rush things, I just had to relax and enjoy. So grounding and centering at a pivotal time in your life. Also my hair and skin were fabulous from the sesame oil which smells amazing. Lindsey has a warm, nurturing and calming presence which is important when inviting someone in to your home during such a delicate time. She always had such a helpful and never judgmental perspective on questions we had about newborn parenting. Be good to yourself and choose Lindsey, she's awesome.

Wow! Satya is a wonderful woman. I have been trying to find my regular massage place in Oakland and…read moreI just did. Satya is very intuitive with my body's pains. She was not afraid to work her way in and go deep. Just what I was looking for. The physical space is very clean, relaxing, and welcoming. I can't wait to go back.

SHE IS THE BEST! Seriously.... she has worked on my shoulder (car accident and years of tennis) and…read moremakes it so that I can open doors and lift things above my head again! She can do just about any kind of massage you need - the best is when she walks on you and stretches you out! Passionate and Professional!