I highly recommend Touchstone Pilates. I have been a client since Touchstone Pilates opened…read more Because I had been having problems with lower back pain and general lack of flexibility, I wanted to find out whether Pilates could help. IT HAS HELPED!! I am more flexible and able to do exercises that I thought my body was not capable of. Plus, I feel great! Lisa varies the workout at every session and knows when to introduce more advanced exercises. Lisa Pellow, owner, is a wonderful instructor - very concerned about her clients' well being.

Lisa Pellow is an excellent teacher. After nearly two years working together, I have made…read moretremendous progress. I am affected by an auto immune disease. Lisa is very patient with me, respecting my limits, but also challenging me to do my best.The studio equipment is spectacular. Finding a professional like Lisa and a well equipped studio like Touchstone Pilates is unique. Not only do I enjoy Pilates but it has helped me more fully enjoy life.

I absolutely LOVE Pilates Sol! I've taken private classes with both Kim and Amy, and they're both…read moreoutstanding! It's a sweet little downtown studio that provides a great and refreshing escape from the craziness of the work day. Give it a try... you'll be glad you did!

Best workout I've had in a long time!…read more I have had four sessions now, and I know I'm going to be a lifelong devotee. If you want to really learn Pilates, this is a tremendous studio in which to do it. You will learn the exercises, the machines, and the proper technique. You can also learn the reasons why each exercise works so well, which muscle groups are being worked, and how it is benefiting you, if you ask Marcie to explain. Whether you're into a deeper understanding of Pilates or not, it doesn't take long for this studio to change your body. You will look leaner and tighter, and your clothes will fit better, after just a few sessions. I had friends think I look more toned after just two sessions. I think it's because there is a one-on-one approach for an entire hour at a tme, unlike doing Pilates in a group class or at home with a tape, where you can just go through the motions and not really get the full effects of the exercises. There is no cheating or cutting corners here. You will do the exercises, you will do them with proper form, and you'll be pushed right out of your comfort zone. You will learn exactly why there is a sign in the corner that says "Pilates is hard." You'll earn the right to say that. It's definitely the best experience I've ever had with Pilates. I recommend it to everyone.

I have never liked 'working out'. I hate 'gyms' and am not a self motivator when it comes to…read moreworking out. I need to participate in an actual activity like tennis, hiking, running, etc. When I lived in NYC I decided to get serious about my fitness routine and started working with a trainer (Radu Fitness). THAT changed my outlook on 'working out'. I loved my trainer and she kicked by 'behind' 4 days a week. Once we moved to Pittsburgh, I was extremely disappointed with the work out scene ... the gyms (joined The Rivers Club, LA Fitness, JCC, etc.) didn't work for me and the trainer selection was very poor. A mere 4 months ago I stumbled upon The Pilates Center of Pittsburgh. While I continued to be fit through running and outdoor activities, my herniated disc was limiting my enjoyment and frequency. My Neurosurgeon said that I had to develop my core while not straining my back. He suggested that I try Pilates. Not knowing anything about Pilates, I made an appointment with at the Center and met Lesley. I have to admit that at first, it was a little intimidating and a bit complicated and I felt a bit awkward in the movements. Sometimes I thought that I was never going to 'get it'. During those first few weeks I never ONCE felt embarrassed or uncomfortable. With kind and generous trainers I became hooked! I have never had a weight problem .... but as I reached my 40's I was definitely becoming 'soft' all over. Four months later I feel strong and according to my friends, co-workers and husband, look better than ever!!! In addition to all of that good stuff my back feels so much better and my running has greatly improved. Pre-Pilates I would run 3 miles and walk like an old lady for the remainder of the afternoon or be stiff and sore the next morning. Three months into Pilates I decided to take a short run. Low and behold, my Nike Fuel band was telling me that I ran a 5K. I felt awesome ... so awesome that I ran an additional 5K!! If you are looking to zone out on the treadmill .... Pilates is not for you. If you are not serious about changing your body posture and composition...... Pilates is not for you. If you do not enjoy understanding your body and how it really moves ..... Pilates is not for you. If any of the aforementioned sounds intriguing, then give Pilates a try. I highly recommend The Pilates Center of Pittsburgh. Lesley and her wonderful trainers (Allie, Erin, Michelle, Cecile) are bright, focused, kind and skilled. Each has their own unique style but the consistency of the technique is quite impressive. Good luck!!

When I began taking lessons at the Pilates Center of Pittsburgh, my exposure to Pilates had been…read moreminimal, just some workout dvds. This was my first lesson in a formal setting with an expert and it made a huge difference in what I was able to get out of the workout. I studied mostly with Leslie, who is a true expert at precision. Leslie is great at communicating Pilates concepts in several different ways, so that you can connect with an explanation that resonates with you. That said, the other instructors are great too. Leslie is very selective about who she hires, you won't find instructors here that don't know what they are doing. I took a couple of classes with Sally and would highly recommend her as an instructor. She is extremely kind and bubbly, but don't let her fool you - she will work you! At the Pilates Center, it is required for you to go through a series of intro sessions before joining a class. Having done it, I think that this is so smart. The intro sessions are well-priced, they give you one-on-one time with the instructors to focus on your specific needs and really ensure that you are joining a class when you are ready (a great way to prevent injuries). The environment is very casual, calm and relaxed. This isn't one of those snobby or pretentious places...which is a major selling point for me. Don't think you have to be a fit and tiny ballerina to fit in here, there are students of all ages and skill levels. Most of all, I love how Pilates makes me feel strong, open and energized. It's a great way to start your day if you can swing a morning session.

Had a great experience at Flo!! I've only taken from Marissa but she is a great instructor and was…read moreso welcoming. Class was awesome and I was worried an hour would seem never ending in the heat but Marissa motivates you the whole way through. Only note is the instructor mic goes in and out a lot so you may miss some of the cues. Not blaming Marissa at all because I know technical difficulties can be out of our control!! Also the aesthetic of this studio is beautifulllll, will be back!

Flo Yoga Studio, in the South Hills, is a modern, clean, and welcoming space that offers an…read moreexceptional workout experience... all in a heated room. Unique lighting and music, which sets an energizing tone from the moment you step inside, all curated by the instructor!!! With six different class concepts to choose from, there's always something to fit your needs, whether you're looking for a calming yoga session or a high-intensity workout. I loved the Sculpt class. It hurt so good!

The best thing I ever did for myself ! I have never felt better with Pilates . I have psoriatic…read morearthritis and Pilates has completely made me more flexible along with more stamina ! Not to mention the instructors are very informative ,and make you feel good about yourself as you exercise. The studio is very clean and reformers are sanitized after every use . Great place !

I was a professional dancer for twenty years and I'm always looking for ways to maintain my health,…read moreagility, and appearance now that I'm not dancing daily. I highly recommend At The Wall Pilates for a full body work out. I've taken both private lessons and group classes, and I can attest that every instructor is professional, knowledgeable, and positive--which is huge when it comes to working out. The facilities are clean and comfortable; everything you'd expect from a high end Pilates studio. Thankfully, the prices are competitive, and worth every penny. I make it a priority to take class here whenever I'm in the Pittsburgh area; and as an LA resident, I only wish I had a regular studio like this in my neighborhood. Also, my back and abdominals feel better thank ever!

These guys run a great ship. 24/7 is incredibly convenient, they have a deadlift platform and…read moredeadlift bar (I don't know another gym in the area that does), and they have multiple racks with pins that allow for squatting and benching safely. Dumbbells through 100 lbs., too, as well as a number of machines essential for a well-rounded training session. They offer an incredibly supportive, welcoming, and informative atmosphere whether your primary goal is to get stronger (me) or improve/maintain your health and physicality in general.

Locally-owned gym with good variety of equipment. 24/7 access. Very satisfied with personalized…read moretraining. Group yoga and spin and fitness classes.

I finally tried out V3 on the recommendation of a friend - I wish she had spoken so highly about it…read moreto begin with; I would have gone sooner! The experience was a good one, and if I were going to be staying in Pittsburgh, I would likely buy a membership! I was recommended to V3 after looking for a place in Pittsburgh that does hot yoga. I had heard they were good, but wasn't sure how long I'd be in town, so I didn't sign up for a membership or even take a first visit. That was a mistake. They offer free seven day trial memberships and so I finally went in for a visit. The forrest yoga class was AWESOME. I don't remember the name of the lady who instructed for that class, but I think it was a double name (like Anna Lee). She was friendly and professional, gentle yet challenging. The class was full enough to have comfort in numbers, and small enough to allow the instructor to actually see everyone. She made enough comments throughout the class to give people feedback and encouragement as to their form. Having had some exposure to yoga but not being an expert, the feedback was great! I'd go again, and probably will when I come back for a visit. In the meantime though, it was a worthwhile trip and their prices looked definitely reasonable. *I've been to Core Power Yoga and another major chain. The instructor here was comparable in knowledge to even the "big names", and the atmosphere was definitely more personal. **The class I went to was a hot yoga class; their calendar is on their website which lists which classes are hot classes and which aren't. Major props to them for that one. ***The negative point which stands out the most to me is their reviews on Google maps and places; every review reads as though it could have easily been written by an employee of the facility, and some clearly were. One even included a claim by the owner of "I guarantee it!" If the organization were to remove these artificial reviews, I would recommend V3 much more readily.

Two years ago, I was a yoga newbie…read more I've never been athletic or flexible; I never had good balance. I was a gymnastics and dance school dropout as a child, and I've never liked working out. Plus, I'm in the over-50 demographic. The only reasons I even considered trying yoga were: 1) on the advice of a personal counselor who thought it could help me unwind; and 2) the attractive pricing offered by this studio (then called V3, now called Take Yoga). Honestly, I was hooked from the first day. The instructor for my first class (Leigh Ann) was young but wise, patient and clear in her instructions. She never made me feel as if I "didn't belong," and has been a source of inspiration and encouragement ever since. I am now a faithful practitioner and usually get to two classes a week. I would come more often if I could! Each of the instructors at this studio has a different teaching style, but I have enjoyed all of the classes (even the tough ones, and the hot ones) despite the fact that I'm often the oldest student in the room. The atmosphere is welcoming and non-competitive, and the other students are friendly. Plus, the place is as clean as can be. What yoga has done for me: My balance, posture and strength have improved remarkably. My family has noticed that I'm calmer, and I feel more centered. Yoga has helped every aspect of my life; I'm convinced that it helped me recover from recent foot surgery and now that I'm back on my mat, I'm a happy camper. I highly recommend this studio! Namaste!

I can't say enough great things about this studio! I've exclusively just utilized the Spinning…read moreclasses and loved them- but they also offer Pilates, Tabata, Bootcamp type classes, Kettlebell etc. Everyone who works here from the receptionist to the instructors to the owners are so friendly, encouraging, and helpful! I was a complete newbie when I began and couldn't get enough. They meet you where you are and push you hard to do your best! It's the exact push I needed. Everyone should give this place a try if you're looking for a workout studio! Men too!!! :)

My gf and I went for an 1 hour aerial silk class. It was supposed to be all adults but they combine…read morethe class with kids. I don't really like kids so I found that pretty annoying. The class felt rushed and it seemed she instructor only paid attention to the skinner more fit people. I have no upper body strength but I was willing to at least try. She just didn't seem to care. Won't be going back