Erik is very knowledgeable about nutrition, It's like opening an Enclyopedia of Health Knowledge…read more With his several degrees backing him up, and his ability to listen, and adapt to what is presented and offer good advice & results you cannot go wrong with this guy!

From the owner: Monthly coaching on nutrition fitness and training…read more B.S. Nutrition & Dietetics, NASM Certified Personal Trainer

Dr. Sainer has helped me so much. I love that she is a functional medical Dr. She leans towards…read moremore natural solutions, but when necessary she does have the ability to prescribe medication. The scam warning was incorrect. Functional medical Dr's are more expensive and medicare won't cover it, I don't know about other insurance, but she is worth it. She has me taking my blood vitals every 2 months and tweaks my protocol from there. I love that she is working off of my vital just for me. When I went to see here I barely moved from the bed to the couch, I just had nothing in me. Yesterday I walked 5 miles. I feel so much more alive. I had a lot going on health wise when I first came in, but she has unraveled it all and every part of the tangled mess is getting better. When I would go to the regular Dr. they would just take vitals and say see you next year.

SCAM WARNING!! Upon entering Dr. Sainer's empty & undecorated office (why was there no front desk…read moreperson or staff helping her out? Unnoticed Warning Sign #1) my wife & I were nonetheless greeted with her welcoming smile bursting with an open, understanding heart for patients abused by the For-Profit healthcare system, so she brags. Based solely off of ONE pre-appointment phone call Dr. Sainer's vague-but seemingly major- diagnosis for me was: Chronic Fatigue (SO major apparently that "Dr." Sainer tried for a long time to /convince/ me to quit working my small business that my wife & I own & operate-stating that her other patients with "less severe" Chronic Fatigue relied on government disability and stayed home, and that I also should do the same. (Unnoticed Warning Sign #2, and uh, HIPPA??!!) I was diagnosed with Thyroid Cancer at the age of 18. I reached out to her regarding a prescription only for desiccated thyroid. I left there with 9 total prescriptions written for me. Sainer completely took advantage of my situation and profited off of me, just like the doctors she claims to not be like. After reviewing my extensive blood work we began talking about medications she could prescribe me and why using her medications was the only way to go (Unnoticed Warning Sign #3). Upon paying for, receiving, & THEN researching these medications they are all sold by the same company, Xymogen, that she definitely gets a nice kickback from. Save yourself the money please and don't make the same mistakes we did, alternatives can be found MUCH cheaper elsewhere. She also made sure to keep asking us if we we're SUPER SURE we could afford her services, repeating herself many times, evoking much embarrassment in me. I am 22 years old, and I wouldn't have reached out to her if I wasn't able to afford her services. Her comments about ensuring she would be able to receive her payment continued painfully throughout the 2 hour long appointment, only to be relented by me stating that I have a wealthy father I could rely on (I don't) (Unnoticed Warning Sign #4) My first and only visit with Sainer ended up costing $1361.24 and what little faith I had left in the healthcare system. That was literally all the money in my bank account. $495 for the visit, $367.49 for medications & supplements, and THEN an extra charge of $498.75 for next month's visit (?????????!!!!!!!!!!! Unnoticed Warning Sign #5) that I will NOT be going to. I will say that Sainer's medical advice was credible, but her lack of ethics is extremely prevalent with her fear-mongering first appointment & after reviewing the receipts for the money she practically stole from us.

I reached out to Lauren to help me get back in the habit of working out daily after a couple of…read morestressful and injury filled years. Breaking my foot and then a few months later, my wrist really brought my normally active lifestyle to a crawl. Now 6 months after my first workout with Lauren I am as fit and strong as before my two tough, challenging years. I truly enjoy my workouts with Lauren. She's been super respectful and understanding of my concerns to get my strength back while not exacerbating my injuries and arthritis. Also she's been very aware of the importance of introducing new types of exercises to keep it fresh and keep me challenged. Lauren is awesome!!

From the owner: One on one nutrition consultation and fitness planning for all body types and fitness levels…read more Certifications in personal training and nutrition as well as professional level education in kinesiology and sports psychology!

Keri was instrumental in helping my body recover from birth control. With her detailed,…read morethoughtful, and consultative approach she put together a wellness plan to help restore balance to my hormones. She is a wealth of knowledge and truly puts her heart and soul into her patient's well being.

I heard of Ground and Grow Wellness when I was in a rough eating habit. I was constantly on the run…read moreand eating a lot of junk food. I contacted Keri to help get a grasp on my eating and health. I couldn't of been happier with Keri! She is extremely knowledgeable and caring in this industry. She took the time to understand what my habits were and helped steer me into a healthier direction. I have so much more energy and knowledge of what I eat and put into my body. I HIGHLY recommend contacting Keri if you want to start a healthier and happier journey!

I'm so thankful Kayla was my lactation consultant! She made me feel very comfortable and more…read moreconfident with breastfeeding. I was impressed by her examination of my baby, her thorough notes, warm personality, and even follow up texts and check-ins with me. Kayla even helped me evaluate which bottles and pacifiers were right for us. With each visit she would weigh my baby before and after feeding to determine how many ounces she is getting at the breast. This was extremely helpful for introducing a bottle upon my return to work. I know without a doubt that I'll call Kayla when it's time for the next phase - introducing solids.

Kayla was so helpful! It's hard as a first time mother to know what to ask, but Kayla thoroughly…read moreprovided me all the information I needed and more! She also responded immediately which I appreciate when I'm working on a newborn's schedule! I highly recommend Kayla and Nourished Mothers for any new moms (or anybody in general, for that matter!). Thank you, Kayla!

I was referred to Lorna by a co-worker back in 2014. I was skeptical, but decided that such a…read moreglowing recommendation from someone I trusted was worth investigating. How I wish my husband & me had gone sooner! Our first appointments were in 2015. (I also wish that all the people who gave her great reviews would revisit this site & click on 5 stars, above, so that the quality & value of what she does would be truly reflected!) My husband has been suffering from a chronic genetic condition for years; Lorna definitely has helped him stay off dialysis with her knowledge of herbs, supplements, minerals, & vitamins. For me, she has helped in so many ways---with handling stressors more effectively, reducing allergies (mine were severe) & allergic reactions, & several other health annoyances which traditional medicine just wants to prescribe prescription drugs for---which all have side effects! Nothing Lorna ever suggested we use had any side effects, which is a tremendous relief. Her knowledge of alternative medicine is amazing & comforting. We trust Lorna because she is so very well-informed & an expert in her field; she has always considered every available option, & allows us to choose what is right for us. I don't know what we would do without her expertise. We feel so lucky to be able to consult with her regarding pesky health issues which crop up from time to time. Shelby is her office manager, & she is wonderful in every way, too. These two women are professional & very caring.

If you are looking at your health in a smart approach then Lorna Silva will help you regain and…read moreimprove overall health, though you must be totally committed. My daughter setup my appointment with Lorna in 2013 to help with my auto immune disease RA and to get a base foundation to work from. I followed to the "T" Lorna's treatment plan and have now been off all daily RA drugs for 3 years now and have put my RA into remission. I would strongly recommend Lorna Silva if you are serious about your health as a whole. Thank you Lorna.

I've been in the thoughtful care of Dr. Leah Hahn for over 4 years…read more She's a remarkable and caring individual who early on (through the 8 Week Wellness program I heard daily on the radio) aided me to heal, regain strength and focus on my nutritional wellness after a stress related heart attack in my late 50's. That program alone allowed me to lower my A1C, blood pressure and through a BIB nutritional program + personal trainer gain muscle, flexibility and lock in a healthy weight of 180 pounds. Now well into my 60's, my chiropractic care continued through the pandemic and in the last year has come to my aid again recovering from a severe concussion and both neurological + internal injuries from a fall and blow to the head while hiking atop Look Out Mountain. To put it bluntly? The medical care at Body In Balance has saved my life.

A friend recommended this place and since I had fallen recently, I decided to make an appointment…read more I was surprised to learn that they were offering a free evaluation and one adjustment session to new patients during April. The initial evaluation is comprehensive and uses both cardio measures and X-rays. Then I met with an owner who spent quite a bit of time reviewing the results and the recommended course of treatment. This is not the typical chiropractor or physical therapy practice. I would describe their approach as holistic pressure point treatment. The only drawback for me is that they do not participate with Medicare and the cost for my treatment plan is not affordable. Otherwise, I believe that I could benefit from their treatment.