My child is attending the Youth Exploring Exercise and Nutrition class. She is now more motivated…read moreto get her body moving and has started to recognize the difference between eating because she is hungry and emotional eating.

From the owner: Integrated Health & Wellness provides integrative health and wellness coaching, yoga classes and…read moreworkshops, personal training, and corporate wellness opportunities. At Integrated Heath & Wellness, we are passionate about the "whole person" approach to health. We believe health and wellness is about balancing your mind, body, heart, and spirit. We are dedicated to providing a safe environment for you on your journey toward a healthier and more fulfilling life. All services offered are available for individuals, groups, corporations, and are customized to meet your needs. Health coaching offers groups and individuals an opportunity to choose a specific area of concentration related to health and wellness or an exploration of all aspects of your lifestyle as a whole. Group coaching can be blended with yoga or other disciplines of exercise to enhance learning opportunities

I'm shocked this place has no reviews on here because it is AMAZING and so are the people who work…read morethere. I had far to much fun last night at the bars and I was paying the price heavily. In my sad (pathetic) desperation I sought the miracle cure to this hangover from hell... enter this place and the angels that work here. No appointment needed and they gave me a great deal for an IV drip coming to $125 (with a coupon) and had some pure oxygen added to! The procedure was very professional and almost spa like. I was a tad nervous at first but the kind woman who helped me put me right at ease and once we got started my worries washed away. Within 20 mins (takes about an hour for the full drip) I was feeling amazing and so much better. Honestly I would come back here once a week if I could, this stuff works as it pumps you full of vitamins and hydrates you. You can't go wrong in the hands of these ladies, they saved the day and I was able to go back to my vacation! Thanks again!!! Worth every dang penny, I'll be back.

I went to the beach with my family for the week, and was very sick for 2 day's. Found this place…read moreSunday night and was there first thing Monday morning. The staff was friendly and knowledgeable they recommended a Vitamin C bag. They took care of me and I felt great leaving. I had a great experience and would recommend this to everyone.

Such a great experience! The staff is super friendly and knowledgeable! Very clean and easy to work…read morewith! I didn't have an appointment just walked In and got everything I needed! I will definitely be back!

The staff was very friendly, caring and was able to work around my crazy schedule. You will love…read morethem!

Eleven months ago, I decided to check something off my bucket list. That was to try a directed…read moreexercise program. I had tried the YMCA before but it was not for me. At the time, I was considerably heavier but would try to keep up with others around me. I hurt my neck and never went back. I tried swimming along with Weight Watchers and that worked really well for a time, until my mother passed away. I just could not go back. After my meeting, I would run by her house and she would have a healthy meal ready for me, anxious to see how much I had lost. It was crazy, because she was so proud of me. Again, I could not go back to it. About 13 years ago, I had weight loss surgery. It was the only thing that worked for me and I was able to lose a considerable amount of weight. A couple of years ago the implanted medical device I had failed and had to be removed. I had a revision to another weight loss procedure and was able to get back to the lowest weight I had reached with the first procedure. I could not lose one more ounce. It was very frustrating. Several women at work participated in a Fit Body Boot Camp. At my age, I was sure I would set myself up for failure. However, I learned of Fit Body Forever, run by the same wonderful people, but for those over age 55. An advertisement appeared on Facebook for three free introductory sessions. I decided to jump in prior to the usual on slot of exercise eager people at the first of the year and went for my first session the week of Thanksgiving. It was a great decision for me as I was able to come home and soak in hot water after each session since I was off from work all week. That first session was hard but I made it through. I did not even throw up-I thought I was, but did not. I find the trainers to be very considerate of each person's ability or physical restrictions. The class size is limited so that the trainer can keep a close watch on everyone. I was impressed with the amenities offered by the gym as well. Each member has access to a physiotherapist; there is the offer for a grocery store tour as well as assistance with food plans by a certified nutritionist. I thought that I knew all I needed about the grocery store, but found some great tips from my tour. There are regular challenges to help boost weight loss and strength building. This gym is more like a family. Alpaca Yoga is being offered soon, which is another item on my bucket list. Fit Body Forever has helped me get past a weight loss stall that had become a huge downer for me. My surgeon is very pleased with my progress. I am not sorry that I had the weight loss procedures, but I know that without this exercise program, I can never reach my goal. Thanks to Steven Hadley. Ashleigh, Nitza, Tracy, Carmen, Paige and Kara. My lifetime dream of being a "normal" weight will soon be a reality. A bonus is making many new friends.

Love this place! New facilities and equipment are awesome! Trainers are motivating. Class times are…read moremany and varied so fits into my schedule nicely.

Amazing! Great people who really do care! It feels more like friends than a business…read more I have lost a significant amount of with them, they helping me through COViD, and just daily staying healthy! I will keep going as long as I can!! Thank you!

Honestly, five stars is not enough. This place has helped me so much with my health. My health now…read morecompared to when I started seeing Megan is a night and day difference. Granted, a lot of hard work and eating right also went into this transformation, but having help from knowledgeable people to put you on the right path and the right supplements makes a big difference. I'm almost 50 and feel better physically than I did 25 years ago. Getting blood work to find out where you are lacking and taking supplements helps. It helps a LOT. I would recommend this place for anyone over 40 (or under) who is hitting a physical slum. You can feel better. I'm building muscle and losing fat. There are better things available than just your Centrum 50+ multivitamin. This place will treat you well. I can't count the amount of times that Megan has gone above and beyond to help me when she didn't have to. I truly believe that I'm treated better than any other customer they have. I can't say for sure, but it sure feels that way. Who knows... maybe they treat everyone this good;) Thank you Sara, Megan and Dr. Wilson. I think you're the best.