I am your typical Colorado cyclist. I race for fun and love riding my bike uphill. For the past few years, I have been having issues with my SI joint feeling locked and just feeling like my right leg wasn't working well. I had tried years of physical therapy, multiple rounds of prolotherapy, and many types of bodywork with no success when a friend had me join her at EDX. I loved it....so fun and not intimidating at all like I expected crossfit to be. I did crossfit classes for a few months, but decided to give individual training a try as a last ditch effort to keep cycling. Angelo thought he could fix me and I was skeptical because nothing had worked on me, but I thought I should at least try for 3 months. Angelo did an assessment on me and said he figured out what was going on (I was still skeptical) and then I started my individualized workouts. About 4 weeks in, I started to slowly feel things shift and then after just 3 months of working with him, I was back to getting PRs on the bike. I can't thank Angelo enough and cannot wait to race again this summer! read more

Thank you Angelo and Lili! I was a little apprehensive going in to my first workout as I'm not used to the length or intensity of CF workouts I've had in the past. Previous workouts left me incredibly sore and stiff for several days after. A part of me likes the soreness that follows an intense workout, but I don't like feeling like I'm going too hard too fast. Angelo's workouts were hard but doable. I can tell he puts a lot of thought and care into each one. He's building a foundation at a pace that lets you recover and come back stronger next time. Angelo takes the time to explain each movement and offer up modifications. So don't worry if you can't quite yet do a wall walk or handstand. And I love that EDX offers sports therapy too. Lili's an Active Release Technique provider and a great workout partner! It's pretty sweet how Angelo and Lili get to know you and really pay attention to how you're moving and progressing. Oh, and gotta love the pups too. Nothing like puppy kisses while doing your warmup! read more

I was nervous and intimidated to join a Crossfit gym. I worked out at EDX for a week and was addicted! The owners Angelo and Liliana are highly knowledgeable, very friendly & welcoming, and offer a fantastic place to workout and build skill. The coaching staff works together to build a program that is challenging and progressive. When I started working out at EDX I was suffering hip pain caused by repetitive running. Since working out at EDX 5 times a week the pain has disappeared. I can run now in workouts pain free. I am a busy full-time working mom. I've come to discover that working out at EDX has not only benefited my physical health but my mental health as well. I highly recommend EDX to anyone wanting a great Crossfit experience. read more

Highly recommend EDX Crossfit. Both Lili and Angelo are extremely knowledgeable in their respective fields. Angelo will be there to get you fit and strong and Lili will make sure you have a balance including mobility and injury prevention. Lili and Angelo pay very close attention to all details of a healthy lifestyle - they teach you the best techniques, make sure the programs are tailored to your specific goals, and know how to prevent you from injuring yourself as you continue to progress. Lili and Angelo are truly the best people - highly recommend to anyone looking to bring their fitness to the next level, training for a specific goal, and even for those just starting out! read more

I've always been intimidated by the idea of Crossfit and was nervous when I showed up the first day. These guys make it so approachable! I initially joined for the "6-week challenge" but gladly joined up for the long term when that ended. Awesome results! They're happy to modify an exercise to make it work for you but will still appropriately push you to reach beyond what you think you can do. It's very very obvious they know their stuff and are fantastic coaches who are great community builders. Thanks for the life change EDX! read more

I love this Crossfit Box! Both Angelo and Liliana are great resources in movements, progression and encouragement! But I also love that I am a part of my fitness goals and growth. The one-on-one coaching is fantastic. I can see and feel the changes, but I am also learning why each movement is important and how it is building my strength to reach my goals. I cannot say enough wonderful things about EDX. Truly been a great experience! And... may I not forget, the puppies. Bring a smile to my face every day :) read more

In August I completed my first Ironman 70.3 under the coaching of Angelo. I first reached out to him two years ago to help me prepare for a 10 miler in DC and he's been coaching me ever since. I really love Angelo's approach to fitness because he knows I'm trying to gain endurance, build skill in the pool and on the bike, while still maintaining my strength. I'm totally hooked on triathlon and can't wait to see what we can accomplish together in 2019. Thanks Coach! read more

EDX is the best place I have trained at and also the most educational gym I have been to. Each exercise is carefully explained and demonstrated by the coaches. The attention to detail Angelo and Liliana show to every member is what makes the place very special in my opinion. Both Angelo and Liliana have a vast understanding functional movement and really all things fitness. Workouts are hard, members are great, and coaches are excellent. read more

My girlfriend and I attending our free intro class this morning and had a wonderful experience. Angleo led a fun class and was very supportive and helpful while Lilliana was kind enough to walk us through their product offerings in a friendly and low-pressure manner. If you're looking for a CrossFit gym in the area you should definitely check them out! They even accomodated a last minute shecdule change for our initial FREE class! read more

This place is awesome! The owners Liliana & Angelo are true experts and super helpful and knowledgable! This is my first experience with Cross Fit and I have grown to absolutely love it! The workouts Angelo puts together are unique and actually fun! I highly recommend them and their awesome gym! I also like the easy to use mobile app that allows you to sign up for the classes you choose! read more

First of all, Lili and Angelo are two of the greatest humans ever, fitness and body work prowess aside. If you are looking for compassionate, knowledgeable, down-to-earth people who will help you crush your fitness goals without wrecking your body, EDX Crossfit is the place to go. read more

Angelo and Lili are AMAZING! They motivate and inspire and cheer as I work super hard. I love to sweat during a workout and EDX delivers! I also need some modifications because of mobility issues and Angelo and Lili help me modify workouts to stay healthy and safe. read more

I've been here for about 3 months and I am absolutely loving it! The coaching is unbeatable and the community is amazing. I'm also involved in their food challenge currently and can already see the difference in my energy level and in my sports! read more

If i could give EDX crossfit more stars I would!!!! The owners are amazing the vibe is welcoming and the motivation is so refreshing. I would recommend anyone ans everyone to join. read more

The expert instruction from the owner Angelo Gala is bar none!! I am so glad to have found a CrossFit studio near by where proper form is a number one priority!! read more

Moving to a new city and state is never easy. EDX has become my new home, I've never had the level of support that I have at EDX, I love this place! read more