I have been going to No Gym Fitness for about 9 months now and I absolutely LOVE it. I started noticing an improvement after just a few visits, my running times were faster, I could do more weight reps without resting, it was amazing. I make it about once a week and drive at least 30-40 minutes to get there every time, it's that worth it to me. I was an athlete growing up & so I like working out with other people in a team environment. I push myself more that way. Now, as an adult I haven't had that so my workouts are not as intense as they used to be..until I started going to No Gym Fitness. I don't work out nearly as hard on my own as I do with this group. I love going to the morning classes because I feel 100% refreshed after the workout, which is a perfect way to start the day. The trainers, Thomas & Suzy are SO friendly and encouraging. I always tell my friends it's like friendly bootcamp. They don't yell at you military style, instead it's more like "great job, now hurry up!" They support every level of fitness. If you are a beginner they tailor the workout to your needs. If you are an advanced athlete they push you to your limit. There is a wide range of fitness levels between the members who go. There is a review below from Taysha that I want to address. She said that she felt disappointed that others had to wait for her. Personally, I am usually one of the first runners to finish & so I rest and wait for others to come in. Never once, in 9 months has this been annoying to me. I need to catch my breathe! I haven't noticed one person ever get frustrated that we all finish at different times. It is so easy going, yet such an intense workout. Even though I finish first in running I am usually one of the the last ones, if not the last one, to finish any arm exercise (push ups, resistance bands, etc). So, it all works out and we all have our strengths and weaknesses and every member I know understands that without question. We support each other. Also, Taysha mentioned that they got asked to leave once from the track. That happened to be one day-ever. In the 9 months I have been going that happened one day and was a complete fluke. I love having the workouts at different places because it changes things up so you don't get bored. I love the Santa Monica bluffs workouts. Working out while you look out at the ocean? Not so bad! You also run the infamous Santa Monica stairs so you get to experience that. So, short story long, I LOVE No Gym Fitness, when I go it is the best workout of my week and if I lived closer I would even go more. I just got back from one of the Saturday morning workouts and I feel so refreshed, recharged and in shape. I HIGHLY recommend it. read more

I wanted a trainer who could show me a few workouts and then I'd set off on my own to accomplish my goal of losing weight and getting fit. Having not been to the gym in several years and being completely out of shape, I had no idea what to do. Thomas has a large variety of workouts, all challenging, intense, and unique, and he customizes each workout to suit your needs. He is a great motivator, has a good sense of humor, and is patient with his clients. He is also very professional, and courteous and was very flexible with scheduling. As a result, I ended up training with Thomas Roe for 2 years. During that time I lost over 60 pounds of fat, and gained at least 15 pounds of muscle. My cardio, strength, agility, flexibility, and stamina all improved drastically. I never once got bored or felt like I was doing the same routine over and over again. I would recommend Thomas as a trainer to anyone- especially if you're looking for a long-term solution and want to improve your health, your lifestyle, and your ability to work out on your own. Thomas can give you all of those things, and help you get fit and stay fit for life! read more

Positive! Thomas pushed me beyond my comfort zone, in which I typically stay when I am working out by myself. I joined a group work out on Sunday morning. It was a good mix of experienced people and beginners. There is that positive energy the group generates when working out like crazy, supporting each other (people I have not met before where high 5ing me!) You will get to a point during your practice where 1) all you want to know is whether you can do it, 2 ) you just want to take IT THERE, 3) and where you push yourself further then you ever imagined. And then you realize - that YOU CAN DO IT - and that Thomas took you beyond your usual limits. How does he do it? He focuses on everybody's level of fitness he challenges you to push yourself forward he gives you instructions that support your body and correct your workout. Sunday morning No Gym Workout goodies are sprints, endurance, core, stairs, new friends, and much more.... and believe me you'll remember them Monday, Tuesday, and sometimes Wednesday! read more

My girlfriend and I purchased a "block" of training sessions from Groupon for No Gym Fitness/outdoor fitness training. First of all, I'm not one for going to the gym on a regular basis and as I get older I know I need to exercise. That being said, No Gym Fitness is the real deal! Not knowing what to expect I came with a "weekend warrior" attitude and will to at least try it. I got more than I bargained for and with a few sessions left in my package, I know I'm getting in great shape. The class is incredibly supportive, no attitude and T. Roe (owner/trainer) is inspiring and always positively motivating. I was lucky to attend with my girlfriend so I had strength in numbers, but I was surprised how many attend by themselves and have created new friends along the way. I guess misery truly loves company:). Damn it's hard, but soooo worth it. If you're looking for a challenging workout, meet new friends and get out of the gym... This is the place for you! read more

I've never been to a trainer before or even ventured into a boot camp for a workout and was a bit hesitant, not knowing what to expect. Thomas Roe's No Gym Fitness is very unique in that he runs it like we are all a big group of good friends, yet he will also run you into the ground. I have never had such a good workout in an hour's time before. He makes sure that everyone gets the most out of the time there, whatever level you may be at personally. But he also makes sure you get a diverse and intense workout. Even if it is your first time out and even if you make not feel comfortable with a boot camp environment or if you may be just starting out. All in all, it is a great way to spend an hour out of the day, the price is right and you couldn't meet a better guy. Believe me, you will want to keep going back. And you'll be better for it. read more

I met Tom a couple of years ago through my husband (then fiance). I started working out with Tom shortly after. All I can say is that Tom provided some of the best workouts of my life and he always has a way of tricking you into having FUN, so you don't feel like you're working out! I had a blast working out with him! My husband and I both used him to train us in the months before our wedding! And needless to say, I felt FANTASTIC and FIT as I walked down the isle in my white dress! We have since moved out of the area, but I would use him again in a heartbeat and most likely will! And, he's ADORABLE! Sweet, charming, cool....it's a pleasure to be around him! I would recommend him to anyone! ;-) read more

As an avid cyclist, runner and hiker I needed to mix up my training and a friend suggested I try Thomas' No Gym Fitness outdoor circuit training classes and I did. I've never experienced such an intense 60 minute work-out like that and the class was ever changing with a perfect balance of cardio and anaerobic exercises. While I enjoy the gym I was shocked at how Thomas had all the equipment for the athletes to use during the class... Resistance bands, yoga mats, jump ropes, cones and agility ladders... Awesome! When I'm not on my road bike, hiking or running the trails you can find me at T.Roe's outdoor circuit training class. read more

I can't recommend Thomas Roe in Superior, CO enough! From my first session, it was clear that his extensive knowledge of fitness and nutrition sets him apart. As someone recovering from an injury, I was particularly impressed by his expertise in sports rehab. He designed a personalized program that not only helped me regain strength but also educated me on proper techniques and nutrition to support my recovery. If you're looking for a fitness instructor who genuinely cares about your progress and well-being, Thomas is your guy! read more

I started No Gym Fitness' weekend circuit training and in a short period of time had the biggest physical breakthrough of my life: I ran a mile, nonstop. I was never a runner - my lung capacity was nil. Due to Thomas' great coaching, we put together the building blocks to get me there. Add an amazing atmosphere (exercising outside) and the wonderful support of a great group of strangers (now friends), and there you have it: The recipe to achieving a goal you never thought was possible. Bring on the triathlons now! read more

I have known Thomas for about three years and have used him as a trainer when my regular is unavailable. While I have not participated in the boot camp due to scheduling conflicts I can't recommend him enough, especially the boxing workout. My last boxing training was at Bodies In Motion some fourteen years ago. I had a craving to revisit boxing when my trainer was out for the holidays. A bit sore BUT very satisfied. How satisfied? My nine and eleven year old boys will be boxing with Thomas this Sunday! read more

I attended the weekend boot camp and had such a great workout. But what I liked best was that Thomas has a true passion for what he does above and beyond being a great trainer. He started the workout by warning all the ladies about not texting while we're walking alone. Great advise and it showed me that he genuinely cares about his clients. That authenticity is not always present with the other trainers that I've worked with and it's very refreshing. Great training and energy. read more

I have had trainers throughout my adult life...I promise you this...if and when you decide to make a commitment to fitness and you choose Thomas Roe of No Gym Fitness you will have made the best decision of your fitness life. I am in my early 40's and have never looked or felt better. I had hip surgery 3 years ago and was told I could never run again...wrong...I am running 3+miles 5 times a week and preparing for my 2nd Mud Run 10k...all thanks to No Gym Fitness. read more

I've never been a believer in gyms; they depress me. When I met Thomas and he explained his No Gym Fitness philosophy combined with his motivational professionalism, I decided to give NGF a try. I've never been more satisfied with my body!! When I walk away from my training, I feel accomplished, positive, and alive! I've recommended Thomas to all my friends. We've nicknamed our NGF trainings: 'Never Gettin' Fat! LOL read more

I have worked out with Thomas Roe and he kicks your ass into shape. He will give you the results you want if YOU want them. Thomas not only works you out but educates you on all you need to know about fitness. The weekend circuit training sessions are a lot of fun and great workouts. Thomas knows the mentality needed to work out hard and he guides you every step of the way physically and spiritually. read more

Small world... Years ago I worked out and trained with T. Roe in southern California and upon searching for group fitness in the Denver area, I was pleasantly surprised to see he's training here. I attended his group fitness class and was challenged twice as much as in LA. Great reconnecting with you Bud. If you're looking for a kick a**, no BS circuit training class - YOU'LL find it here. read more

ok, seriously. I am a yogi...well I used to be only a yogi... my sister convinced me to come to the weekend circuit training class...and... wait for it....now I"m a runner . Who knew!?! I am stronger than i ever thought, my endurance is ridiculous and I feel and look better than ever. Thanks Thomas...I would never be here with out you. -SB read more