Javier is a beast! Can a workout also be cathartic soul cleansing? It can here, seriously though…read morehe's very good, nice calisthenics group class.

Over 10 years now! Still training at HHF x 5 classes each week ranging from Core, Bosu to Spin…read more I used to be at a self-training studio that had timed circuits with a repetitive bell to move you to the next machine, or person waiting at your machine - that studio was not be a good fit for me. The high energy intense workouts that challenge me physically and mentally are at HHF. Over the past decade, we know each other's names, support one another in/out of class, and encourage one another to be at the next class. No class is the same!

Working with Eric over the past year has been transformative. At 36, I feel stronger and more…read moreconfident than I did 15 years ago, thanks to his expert guidance. His attention to form and posture has not only helped me continue to avoid injury but has also significantly improved my overall strength and physique. I cannot recommend Eric enough for anyone of any age looking to achieve real, sustainable fitness results. His gym has everything you need and more and is super convenient!

What can I say? Eric's workout sessions brought me back to life! I was feeling the Covid blues…read moreright before the holidays last year and started working out with Eric 2x a week. With his help and personable approach to understanding my current body's limitations, we started working on getting my strength back in my lower back and knee. Eric is super knowledgable about fitness, working with injuries, and is full of great ideas for eating healthy. I found myself looking forward to our training sessions and then finishing them feeling like a million bucks!!! The workouts made me feel more confident, strong and happy in general. I cannot say enough good things about Eric's teaching and motivation style. He's been in the personal training business for awhile now and it shows. I highly recommend Eric Nelson's workouts!

Live Oak has changed my life, from a 79 yr old woman weakling to an 81 yr old woman who actually…read morehas some strength, who after a year of working out there hurtled backwards on concrete when trying to open the garage door and barely received a bruise. Who knew, not I, that bones strengthen as well as muscles? I love the peaceful vibe there, the totally non-corny/non-dopey messages for us to read, the overall sense of spaciousness. And I love my trainer, Jeff, so amusing and interesting to talk to when I can muster enough breath to talk as I huff and puff away at the machines Trust me: It's never too late to become stronger. I think I'm willing to relinquish my position of the oldest client there.

High intensity strength training is the way to go!! This gym has a spa vibe- clean air, calm,…read moreclean machines and a tailored experience so you are in and out in 25 minutes. Plus the high intensity strength training is the most efficient and effective work out I've ever done. It's the only thing where I have maintained consistency - and that's because it's only 25 minutes a week and a great (though painful - no pain, no gain) experience. I've trained with Owen and Chuck, both of whom are just excellent at what they do. I've gone from being really weak/ out of shape to having a much more balanced body with strength in core areas. They know how to motivate and meet you at whatever level you are. I'm feeling really optimistic about long term sustainable physical strength training as a result of this experience.

Tom is awesome. Just took my first kettle bell class and it was with Kettlebell Zen. Why I enjoyed…read morethe training: -Tom is rigorous about great form -The class caters to ALL fitness levels -Tom pays attention to where you might want to be pushed -Students are really encouraging -It's like having a coach take you seriously & listens VS. an instructor with an ego I HIGHLY recommend training with Tom at least once. I enjoyed the time a lot and will be back---even though I live an hour away.

Uneasy about how to start strength training? Curious about that iron ball with a handle, resembling…read morea tea kettle? Cubicle player with limited time? Cubicle evader with ample time? Athlete with a need to be stronger and more balanced? GO.SEE.TOM. He will intelligently, strategically, and swiftly challenge your body into phenomenal shape. Your strength will grow exponentially. Your body will morph in ways that will surprise you. You will laugh, bond with good community, enjoy the glory of nature, and ALWAYS leave wanting more. I met Tom 1 year ago through a fellow fitness practitioner, started training with him 5 weeks ago, and am in shock at how quickly my fitness level is growing. I am pushing more weight than ever before, and I credit his smart programming. As a trainer myself, I have not enjoyed working with someone so much. He trusts my own body awareness, but pushes me past my limits in such a natural way that I am seeing RESULTS, and looking forward to getting up to train.

I was looking to build strength and improve my technique and found both at Bay Strength. I also got…read morethe added bonus of increased confidence and community. I came to Bay Strength after many years of on and off weight training with self-coaching using primarily the Starting Strength book and video resources. My form was "good enough" that when I tried getting coaching at other gyms I was always disappointed because they would say, "looks good," although I knew I needed some fine tuning. At Bay Strength I did the "Learn to Lift" package and while my form actually was pretty good, Kelly had plenty of specific feedback to make it better. Then I joined Gwyn's weekly class and get programming based on my needs and goals, and valuable feedback in every session. I love the group coaching format because it allows for the coaches to provide more attention to people who need it but still give plenty of attention to people who need less. It's a super-efficient model that gives you access to a coach during your session but you don't end up paying for a coach to watch you warm up, after you've properly learned how. They can just focus their attention on your work sets. Then as things come up (i.e. technique, loading, programming questions, weird pains, etc.) it's great to be able to talk with an expert who can help. Aside from the expert coaching and high-quality equipment, there are two benefits I think are unique to Bay Strength: 1. Outdoor workouts: From a Covid19 perspective this is an extremely low risk environment, which is one reason I started here. I then grew to really enjoy lifting outside, especially during a rainstorm! 2. Inclusive community: I really like training with a group of people who are quite diverse, but all there for a similar purpose. I go to lift first, but it's great to have the social connection and support of other lifters without that "gym bro" vibe.

The coaches and community at Bay Strength are exceptional and unlike any strength training gym I've…read moreever visited. If you're looking for a welcoming, supportive, and diverse place to learn to lift, hone your technique, and build strength, this is the best place to do it. My partner and I have been lifting for about a year, but did the Learn to Lift sessions with Jeremy to ensure our lifting technique was sound and to learn how to continue getting stronger. Jeremy not only shared great form, technique, programming, and injury prevention tips, but also did so with enthusiasm and positivity that made every moment enjoyable. Whether you're new or experienced, Bay Strength is the place to BE.

The real deal... can't get better fitness classes, especially competitive kettlebell, and FIT…read moreclasses. Amazing instructors and fellow workout partners. The best, for years.

As recent transplants to the East Bay, this gym has been a wonderful part of our new home! An…read moreincredibly welcoming, positive, and supportive community, the workouts are led by experienced trainers who are all athletes by background. Where similar gyms could be intimidating, they've done an incredible job fostering a community and workouts that are always fresh, effective, and fun. I genuinely look forward to PhaseFit days and am so glad we found this place.

I have been working with Kevin for 3 months and have been amazed, despite being a sculler, at how…read moremy balance and acuity has improved so rapidly. His personalized, customized to me and my needs/issues, feels like a hack! I have just referred him to one of my best friends- real friends don't let real friends do time suck workouts! Lynn Pt Richmond

Kevin is an awesome personal trainer. He takes a lot of time with you from the start to assess your…read moreneeds -- and then to design a program tailored to those needs. He adjusts the program over the course of your training to add challenges that you are ready to tackle. I had been going to physical therapy for several months for a hip issue with disappointing results -- from the start, I was impressed with Kevin's knowledge and the care he took to figure out how to improve the situation. It has helped so much! And his energy and positive approach make it fun to work out with him. I highly recommend Kevin!

One of the absolute best personal training program out there. Since I'm a kin major I know a lot…read moreabout body movements and how each muscles work. Corpus' program will push you to your limit but also focusing on core stability with isometric contractions. His high motivating energy and passion for his job makes him a great trainer with his knowledge to increase mobility in your everyday's life also. If you want to start taking initiative in getting fit, I highly recommend messaging this guy!

Andrew is an amazing trainer and all around good person. He started me on a fitness journey that…read morequite literally transformed my life. Having him believe in my ability to accomplish my health and fitness goals at a time when my self-confidence was so low was instrumental. He got me out of my comfort zone and helped me rekindle the fire within me to go after my dreams, I have never looked back since. Not only have I transformed my body, I have transformed my life all around. I even mustered the courage to leave my job and start my own business, which is now thriving. Andrew is a professional through and through, he has the credentials, experience, intelligence, sensitivity and heart to help you get where you want. Without a doubt, I give Andrew my highest recommendation. Give it a try, you can't go wrong with him!