A friend recommended Salvation Wellness for MLD due to my swelling issues. She gave me a very…read moregenerous gift of a session with Souzan. Phenomenal! Souzan understands lipedema, lymphedema and techniques for relieving the swelling. I felt relaxed during my massage and I felt so much better after. I am now a repeat customer and I highly recommend Souzan & Salvation Wellness. They have a lovely, calming waiting area where they offer water, herbal tea & chocolate kisses. There's low lighting and gentle music. You could easily meditate in the waiting area. Every private massage suite has a comfy bed, soft linens and a plush robe. Definitely give them a try!

Kandice is amazing! I have missed coming for massages here & will definitely be back soon. I highly…read morerecommend Salvation Wellness!

My daughter loves the salt room!! They allow kids in there and it's so good for their sinuses!read more

My partner and I went to Sw3at Sauna during one of the coldest days in Jan 2022. This was our third…read morevisit for an Infrared Sauna Tandem Session. Since we already paid online prior to arriving, we only needed to wait a few minutes so staff could thoroughly clean and disinfect our personal sauna room. Once the room was ready, we were called in to begin our session. For prior visits (pre-pandemic), there was infused water (mint and cucumber, I believe) in the waiting room, which was a nice touch. This was not the case for our latest session, I'm assuming due to the pandemic, which is understandable. The staff member gave us a refresher on how the sauna works, which was appreciated. In addition to the sauna, the room contained cold water bottles, dry towels, cold face towels and a hamper. We began our session and were quickly moisturized with sweat. Breathing the hot sauna air at 135 degrees has a host of health benefits, especially during colder months. They have Bluetooth speakers in the sauna so you can listen to music from your phone while sweating. After our session ended, we felt rejuvenated, like we had just been through a workout. The health benefits are immediately apparent. We will definitely be back and would recommend.

Wow first review and it's a good one - 5 stars!!!…read more I went to this studio today and I had an amazing experience. I haven't been to this type of sauna before, but my husband came here (actually on the day of our wedding) and wouldn't stop raving about it! So we actually booked our saunas at the same time today and decided to have our own rooms. (We like to spread out) The decor was very nice, place was clean, and the woman at the front desk was nice and super helpful. In terms of the sauna experience itself - wow. I sweated in a way that was actually enjoyable. Lol!! I was relaxed afterwards and felt like I was ready to take on my week. My skin also felt detoxed and refreshed. My favorite part was the Bluetooth speakers in the booth. I was able to listen to a sound bath and just chill. I tried reading (because I need to read more) but I might try a podcast or meditation next time so that I can close my eyes. I also really like the lights. I forgot what it's called - maybe chromotherapy? - but you can play with different lights that benefit you in different ways. For example green makes you relaxed and yellow is good for your skin. There's a chart in the sauna that gives you all of the info. It was also fun to talk about which colors we chose after the session! Hah Oh and there's water for you there, but I'd recommend bringing your own water bottle... and there's a mini fridge with things like a eucalyptus towel, toner, deodorant for after your session. Such a nice extra that makes the experience that much better. Overall, I am REALLY glad I came here and I will definitely be back!!

From the owner: Welcome to SWEAT + GLO - Hoboken's first Infrared Sauna Studio. A safe and sanitized personal sweat…read moresanctuary, where you can detox, burn calories, and leave feeling recharged. Both saunas are housed within individual suites for total privacy. Let your worries melt away in your safe and sanitized sweat sanctuary. Each sauna has been completely sanitized between each session, with UV equipment and a dedicated cleaner. Each Infrared Sauna includes Chromotherapy, also known as Color Therapy. An alternative remedy that uses color and light to treat physical or mental health by balancing the body's energy centers, also known as chakras. Increased circulation, detoxification, weight loss, and immune system boosting are all benefits from infrared therapy. University studies have shown that individuals who use an infrared sauna 3x a week for 30 minutes per session dropped an average of 4% body fat over a four-month period. You can burn up to 600 calories in one hour session! Infrared therapy stimulates collagen production while healing your skin from the surface to the deeper layers, leading to long term skin benefits. Using an infrared sauna provides stress relief, reduces chronic pain, and helps regulate your sleep cycle.

Wow! Love this place!! Made appointments for my boyfriend…read moreand I for the floatation therapy, nuratec, sauna, and cryotherapy today. Right when we arrived we were greeted. Very friendly staff! Both ladies were great. Very informative and helpful. I love the aromatherapy and the complimentary tea and water. The tea was delicious! I love that everything looked so clean. We felt safe! Everyone was masked. The floatation therapy was incredible! Each pod was clean and the showers were unique! Love the whole experience!! The infrared sauna was great too! 149 degrees. We detoxed. The large sauna was perfect for us. The lights were also a cool feature. The "full body" cryo was okay. Negative 249 degrees F. The nitrogen didn't reach quite as high as the full body one I did in NYC. So I probably wouldn't come here for full body cryotherapy again. Felt great from the waist down but didn't get much higher. My boyfriend loved the nuratec on his legs. They have legs, hips, or arms. He said it felt great. It's similar to the machines at the pharmacy that take your blood pressure but for your whole leg he told me lol. I would try it! We were told it's like a massage using air. It's pretty cool! We will definitely be returning here for some more treatments. :)

I feel like I need to warn y'all. Do not buy any service form this place…read more They are willing to steal your money and hide it behind *credits* I was gifted a float and massage. Couldn't do the float since my skin was way too sensitive and the system was literally burning my skin. Did the massage that was great. Even tipped $50 Figured I'd come back later another day. So I ordered another service. This time I paid for its Fast forward one week, I emailed to cancel. I will be leaving the area and can no longer keep my appointment that I made for two months from the purchase date. They refuse to issue a refund and want to keep it as credits. This is not how you do business or treat customers. Also their "lounge" is non existent. Just a bunch of empty computer boxes. There was no where to sit. Not worth the price they charge for any of their services.

This hidden gem is what Hoboken needed! Self care is so important and Zen Om provides thar all in…read moreone beautiful space! I have done cryotherapy many times before but the cryo chamber here is top notch! They provide the softest robes and slippers for you to enter the chamber in and allow you to pick music from the iPad in the room! PEMF therapy has changed my life for the better! With my years of extremely poor posture, and sitting at the kitchen table working, has caught up with me, and PEMF has been a lifesaver! Mina and AJ provide expert quality care, and couldn't be warmer and more welcoming into their space. Make yourself a priority and visit Zen Om! You will thank me later !!

I just had the best strawberry and vanilla ice cream over a salted chocolate chip cookie…read more The flavor was unparalleled Organic too !

I've gone here twice and it's always a positive experience. Both masseuses were very capable and…read morefound problem points without my mentioning them in detail. The rooms were comfortable, clean, and calming. They never skimped on time, and provided good wrap-up discussion with at-home suggestions. Recommended.

I started seeing Francesca at Base about a year ago and have been coming back every 3-4 weeks…read moresince. I first started seeing Francesca because of my chronic upper back pain and what was an actual hunch back due to me trying to desperately work the knots out on my own. My muscles were so tight they felt like bone... it was (k)not good. Getting the deep tissue massage with the cupping add-on with Francesca has been essential to my well being / self-care routine. She starts by asking you where you want her the focus on during the massage and has great table side manners. For who also suffer from the same pain - you gotta go regularly! The relief doesn't happen after one massage, it has to be a consistent practice! A nice benefit of the massage is that even though I'm not a member of the gym, I can use the sauna afterwards. The spa itself is extremely clean and quiet despite being next to the gym. Ultimately Francesca has been a god send. You know how the saying goes -- the best gifts come in small packages. Well this applies to Fran, who is small but mighty and can give a mean deep tissue massage. Also special shout out to Jared at the front desk. Whenever I've had scheduling or billing problems, he's consistently come to the rescue with great customer service and resolved any issues ease. I hope he always get green lights when he drives, the last sold out item on the shelf and a promotion.

We are already in the beginning of June 2026 and there's no better gym to join than Base at 60…read moreChristopher Columbus Drive, Jersey City, NJ. Base is very inviting with 2 floors of all types of workout equipment and various classes. The locker rooms are clean and appealing with showers and steam rooms. One of the main amenities is the great location near the PATH trains, the fabulous pedestrian walk with shops a few blocks away on Newark Avenue. The patrons are mixed and the great staff is the best in town. This includes dedicated owner Craig, managers Erin, Mayrin and Caesar, and Franklin, Vika, Emily, Carly, Igor and Ebai, to name a few. Do stop in to have a look.

I am writing this review to express my gratitude to Carly a personal trainer at Base gym in Jersey…read moreCity. My experience was exceptional and I would recommend her to anyone looking to work with a personal trainer. Her vast knowledge in the physical fitness world is an asset to Base gym.

First time experiencing this place. Historic and a perfect way to spend a Sunday morning. While…read morecoed most times I went during the men's only time. The spa was super clean and service was great. At checking when I explained I was a first timer they took extra time to explain everything and I never felt rushed. Customers were polite and the vibe was super chill. After a morning with -8 degree frigid temperatures it was perfect to warm up! Stayed 3 hours and left relaxed and refreshed. I'd recommend this for sure and will be back next time I'm in nyc. Only item I'd say was a bit of a challenge was that it got so crowded it was hard to find a seat in the saunas and steam rooms but this was a very minor imposition. People kept moving around so I didn't have to wait too long for a place.

If you have never been here and you like a hot sauna, this place is amazing. I have been going to…read morethe Miami location for over 20 years. I got to experience the original NYC location and it did not disappoint. Always love the Russian room. While it's not as fancy of a location as Miami the service in NYC was great. I got a nice mud wrap, salt scrub and platza. Sasha is excellent and makes sure you are comfortable and well relaxed. 10/10 (Even though I love Miami more, yay Boris).

Management is falling way short on Maintenance. Ac system hasn't worked for two summers. Whirlpool…read moretemperature way too cold. Men's locker room has two broken showers for one month, a broken toilet for several weeks and one of three sinks out of service. Elliptical machines with screens that don't work and when I address with Management they say their hands are tied

It used to be a good gym. they keep selling memberships nonstop -- in the evening its packed like a…read morecan of sardines. And its not cheap. But there are too many problems with it now. Main reason is management is absurdly lazy. They have most showers that don't give anything except boiling hot water for many months. Some of the showers are closed. You complain months after month to the manager, every time he pretends he never heard of it. And many members who complained say the same. One of the urinals is "temporary" out of order -- for almost a year. Water comes from the ceiling in the middel of the weight room -- they have a pail to collect it for six months now. There are other problems, but main one is the manager doesn't give a shit about work, he just chit chats with the girls all day long.

I decided to try this place because I felt as if something wasn't right when it came to using to…read morerestroom. First I went to ER to check my blood and urine to see if anything was wrong internally . Lab work came back beautiful according to Doctor and nurse. So I decide to get the pipes cleaned and I am glad I did. First of all this place is amazing and very professional. This place is spotless and the owner Jen is a GOD Send . She is all you need and want if this is your first time . She walks you through the whole process beforehand and then during the processes. It was like I had know her for 30 years or more! She mad it a comfortable experience . It is such a gorgeous place and invigorating and lighter experience . I am so glad I found you Jen! Thank you so much! See you soon

Had a great experience today. Needed this service for a while and finally mustered up the energy to…read moreget it done. I am happy I chose this establishment. Everything ran smoothly, location was super clean. Jennifer made me feel very comfortable and she was extremely informative. 10/10