I started doing yoga with Rose atop Mt Helix a few years back. I was 40 lbs overweight, unable to…read morereach my toes or support my weight in a "downward dog." Within a few weeks, I was moving more easily, which in turn helped me slowly lose that weight. Practicing out of doors, in such a beautiful spot, lifted my spirits each time I went, making it a pleasure instead of a chore. It is the only workout that has ever left me feeling energized instead of drained. Recently, my husband agreed to having a private session once a week in our home. In addition to easing his chronic back pain, it has become a way to bring us closer, the physical practice of breathing together, balancing together and cooperating in our workout translating into a more natural cooperation in everything else. Better than therapy, if you ask me! Thank you, Rose, for adding so much good to our lives.

Every time I'm in the area, I try to take a yoga class. You cannot beat the setting, spectacular…read moresetting. Each time I've been, The instructor has been very good.

I just took a Pilates class here, after years of not working out, and I couldn't have asked for a…read morebetter experience. I've always been nervous starting something new -- that feeling of being the only one who doesn't know what they're doing -- but our instructor, Sahar, completely put that to rest from the moment I walked in. The 50-minute reformer class was challenging but totally manageable for a beginner and for somehow who isn't done any exercise in over 5 years. She was friendly, patient, and genuinely funny, keeping the whole class talking and laughing -- which of course made the time fly by. She made sure everyone felt included, and I never felt out of place or behind. I injured my shoulder earlier this year and when she saw me struggling she came and helped me modify what we were doing so that I could do it safely. The studio itself is clean, easy to find, and parking is a breeze. They have grippy socks you can buy there if you don't have any, that's what I did my first class. I was a sore for a few days but in the best way possible, and I liked it so much I've already gone back a couple times. My only wish is that she had more morning class options throughout the week. If you've been on the fence about trying Pilates, go for it. You're in great hands, especially if you schedule a class with Sahar.

Andrew is hands-down the best Pilates teacher in San Diego!!!…read more I've been training with Andrew for seven months now, and it's honestly one of the best things I've ever done for myself. From day one, he's made me feel supported, seen, and capable of so much more than I thought possible. I'll ask him to show me how to do a move and somehow ~ just like that ~ he breaks it down so clearly that I actually get it. He's a gifted teacher, a natural coach, and one of the most uplifting humans you'll ever meet. If you're even thinking about starting Pilates, this is your sign: go with Andrew. And yes, this goes for both women and men (hello, even pro athletes are doing Pilates now ~ and Andrew's that guy). He doesn't just lead a class ~ he tunes into the room, gives the most intuitive hands-on adjustments, and makes these tiny, perfect tweaks that completely transform your practice. It's wild how much of a difference it makes. And the vibe? So good. You feel like the only person in the room when he's working with you. There's a gentleness to his approach, but he still pushes you in the best way ~ kindly, consistently, and with that quiet confidence that makes you believe in yourself too. When I started in January 2025, I was a total mess ~ no core, no strength, no flexibility, and a knee injury that made kneeling impossible. Now? I'm doing things with my body I never imagined ~ including kneeling on both knees. And I'm just getting started. Andrew has me feeling strong, more tuned in, and connected to my body in a way I haven't felt in years. I can't wait to see what kind of magic he works on me by next summer. Truly, Andrew is the kind of trainer who changes everything. Check out his schedule on Instagram: @19mostdope You'll be so glad you did.

How do you write a love letter to yoga? Although I dabbled with this ancient art in my early 20's I…read morenever quite grasped the beauty and the benefits - especially of HOT YOGA!! It wasn't until my mature 40's that I realized you don't need to run marathons, do 2 hour workouts or CrossFit into injury for excise!! Yoga gives you all the benefits of heavy repetitive exercise and more ~ think PEACE of mind and spirit SD Yoga Center has made all the difference in how I look at yoga. Not only are the teachers TOPS in their practice, but I have made friends of my fellow yogis. It's a very communal studio and I thoroughly enjoy the vibe

I stopped by for a drop in class here for their inferno Pilates class. The two girls in the front…read moregave me an attitude as soon as I came in, I really don't mind a neutral tone ofc but I don't appreciate a rude one. it was like I interrupted their conversation. I asked if they had a water station, which I was given attitude as well for asking this question. It's as if a water station is not a normal thing at a work out studio so I don't understand the attitude in the response. They probably wanted me to buy their water which I can understand, however it was the attitude given to me that bothered me. I took a break outside of the class and there were other girls outside taking a break as well, indicating that they had empty water bottles and the heat was too much for them but they didn't have any water. I gave more stars than I wanted because of the instructor, Sam. She was so nice and accommodating and I loved her energy. She checked in on the people taking breaks, I appreciated her teaching the class!

I've been going Club Pilates for about six months now. The front desk staff is SO SWEET! They're…read morealways so helpful and fun to chat with. AMBER is absolutely AMAZING! She's so fun and encouraging. My body is changing in ways I never knew it could! I actually have quad muscles now! She's made me so much stronger and more confident. 10/10 would recommend!

I'm deeply disgusted, disappointed and saddened by my recent experience at this studio with Amber…read more As someone who is currently pregnant and has never been to a Pilates class, I was shocked when the instructor responded with "OH FUCK" and rolled her eyes and walked back telling the other employees LOUDLY "she's pregnant!" She acted as if I had a contagious disease. I completely understand the need for caution and specialized training when it comes to prenatal fitness, but I was never told that I needed any kind of prerequisites prior to my class. To yell "oh fuck" roll her eyes and walked away from me without explanation or sensitivity, felt discriminatory and insensitive. It was a moment that made me feel excluded and unwelcome, at a time when feeling strong and supported is more important than ever. I sincerely hope the studio reconsiders or at least trains its staff to handle such situations with more empathy and professionalism. Expecting mothers deserve to be treated with respect, not as liabilities.

Such a great experience! The instructor, Kaitelin, was incredibly welcoming from the moment I…read morewalked in and made me feel comfortable right away. She were very helpful, explained everything clearly, and took the time to make sure everyone felt supported. You can tell they truly care about her students. I will be coming back to her classes!!

I'm entering my 8th month of training with Andrew and this has been such a game-changer for me! I…read moream so glad I found him because there is no way I would be this far along or love Pilates as much as I do without his guidance. Andrew has an amazing way of motivating you while keeping the energy in class upbeat and fun. Every session is challenging in the best possible way and he has a true gift for fixing form so you get the most out of every single movement. His attention to detail is incredible and his encouragement keeps me pushing myself more than I ever thought I could. He truly stands out as the best Pilates trainer in San Diego. Whether you are brand new or more advanced, whether you are a boy or a girl, young or old, Andrew is your guy. If you want a trainer who will inspire you, challenge you, and make you look forward to every single workout, look no further.

I completed a week trial at CorePower La Mesa, and as someone who had never done yoga before, I can…read moreconfidently say that instructor Jordan Kenneray made all the difference!! She's motivating, nonjudgmental, and you can genuinely tell through her teaching that she wants the best for every student, regardless of their experience level. Not to mention, her classes are so much FUN! The music, combined with her teaching style, creates such an amazing atmosphere. I would come back for her class anytime!

I took the best Yoga Sculpt class with Jordan K.! She absolutely kicked my butt in the best way…read morepossible. The energy, vibes, and community at CorePower La Mesa are unmatched. I've been to a lot of CorePower locations, and this one truly stands out. Jordan creates such a motivating and welcoming environment, can't wait for my next class!

My review is based on the oneness blessing or deeksha blessing that I have received now for the…read moresecond time at heart and soul. I attended their monday evening oneness blessing many years ago, and my boyfriend and his mom suggested we go (i mean it had been so long..and why!?) yesterday, but we were not sure they still had it on monday nights. We arrived at 7 pm to find Katherine (the gentle soul who does the blessings) leaving, with the parking lot empty. We were so sad until she let us know that she was heading over to the golden hills community center where they hold the blessing every other week. We raced over there just in time. The blessing consists of a short centering meditation followed by approximately 1.5 hours of the people conducting the blessings laying their hands over your head. After this you lie down and take in the blessing. It was a wonderful experience, and everyone there was so welcoming and inviting. I am not sure why I haven't been in many years. It is amazing that this is free, and that people donate their time to essentially give all their energy and healing to you for 2 straight hours. I am so happy that this place exsists. I hear they have a lovely gift shop with many amazing crystal specimens and yoga also. I have been looking for a place to do yoga, and this may be the place!

The perfect yoga teacher is here and living amongst us! Her name is Catherine Rose…read more Her meticulous attention to detail, with every student, leaves me in awe. It's mind boggling how she knows that your foot, arm, head, etc. needs to move just one to two inches to get the most out of each pose. Her precision to breathing benefits us all, long after we've left her studio. Her meditative voice is intoxicating. It's as if any worries of the day are not allowed into this sacred place. Catherine's hypnotic tone gently engulfs your mind and you willingly surrender to a welcoming calm. I have searched for several years for the "perfect" yoga class, one that is peaceful, serene, loving and still offers deep poses and gentle stretches. I am so grateful I found Heart and Soul, a small intimate yoga studio giving me all I've wanted and much more. I travel from Point Loma to La Mesa because I want the best and it's well worth it.

Staff were very friendly upon arrival and check in was easy. The instructor had a nice flow, the…read moreheat was adequate and the studio was clean. Great class for a Sunday morning!

Really enjoyed my experience at Hapa Yoga! Being able to try them through ClassPass was great…read morebecause I hadn't heard of them before. I took a HIIT workout class with my partner and we both really enjoyed it. It was a good mix of weights, cardio, and yoga. Plus instructor Sam's music was SO GOOD. The studio had nice AC blasting the whole time and it was very clean. I would definitely return to this spot for another class.