I had a truly life changing experience working with Michele from Essence Nutrition, and I don't use those words lightly. What's important to note is that I actually had very good nutrition going into my work with Michele. Before I started working with her, I was already maintaining a very healthy diet- cooking all of my own meals, lots of fresh vegetables and fruit, lean proteins, little to no added sugar in my diet, etc... However, Michele took my nutrition from great to exceptional. I sought nutritional advice for two main reasons: weight management and recovery from ulcers in my GI tract that I have been dealing with for about three years now. Due to issues with ulcers, I had previously been instructed by doctors to go on liquid diets for weeks on end, and have had consistent weeks and months where I was barely able to eat anything due to pain. This caused my metabolism to slow a substantial amount, and started causing me a lot of weight gain when I was able to eat normally and healthily again. After just a couple weeks of working with Michele, she had already taught me so many great techniques and information that I started seeing significant positive change in regards to how I was feeling each day. Michele's simple changes to my diet caused something to happen that I never even thought possible- my ulcerative colitis symptoms went from mild to practically non existent. The intense cramping and pain I used to feel at the end of each day disappeared if I followed the diet as instructed. I was never able to reach these kinds of results, even with the strongest of medication over the span of three years. This dramatically positively impacted my quality of living, which has led to better mood, better sleep, better workouts, and better mental health. The Essence Nutrition system is a great example of getting out of something what you put into it. If you take the advice and recommendations seriously and take the time to input the pictures and descriptions into the "Healthie" app, then you will really benefit from some qualified and thoughtful input from your nutrition expert. I could not be happier with my experience of working with Michele and Essence Nutrition and I can't recommend them enough to anyone who is looking to improve their nutrition, health, and overall quality of living! -Tressa read more

So expensive, not affordable in the slightest. I would love to work with them but this service would be nice if you're willing to splurge.

I was looking for a dietician and I came across Monica from Essence Nutrition here on Yelp. I decided to reach out to her to schedule an appointment. Doing so was easy enough and she was able to get me an initial appointment a few weeks out (There's a high demand for someone as highly recommended), she asked me to fill some forms online to get to know me and I was all set. I met Monica at her office where she was ready to go at my scheduled time. (It was great to start right on time with no waiting.) She was very enthusiastic and professional. We went over the information that I had sent her, while she asked me additional questions about my goals, eating habits and exercise routines. As she was talking to me she was crafting my personalized dietary guidelines specifically to meet my needs. She had such a friendly demeanor that the hour went by quickly and it felt like I was just talking to a friend that wanted to help me eat healthily I'm just getting started now but I had no doubt that with such a talented and motivational dietician, eating healthy will be a fun and painless process. read more

I worked with Essence last year in the middle of the covid pandemic because I wanted to have a better relationship with food and it was the best decision I ever made. One year later and I couldn't feel happier about my food choices. I have gotten healthier without even trying, I just followed alL the advice given to me and have been able to continue enjoying all the nutritious foods I love without even thinking about it. No diet, no restrictions, no rules. They really do teach you how to live a healthy life and listen to your body which I think is key to having a healthy relationship with food. read more

Monica is the bomb diggity. Would give her 10 stars if I could. She is always accessible, super helpful, fun/hip/upbeat/awesome. NOT boring about healthy eating, and always so fun to have sessions with. 10/10 recommend and her Healthie app/concierge service is the best! Her pup Madeline is also the cutest!! read more

Monica is one of the best in the industry. Constantly expanding her knowledge, I trust her with all of my nutrition and dietary needs. If there is anything that is in need of necessary further exploration - Monica is your one stop information station stop. Bubbly and bright, she makes you feel nothing less than a close family member and is sure to find a plan to fit your needs (all while including delicious treats!) thank you !!!!! read more

If I could update my review to 6 stars, I would. To date I've lost around 40 pounds, and yesterday I placed first in my age division in my first ever duathlon -- none of which would be possible without Monica's wisdom!! If you're on the fence, CALL HER. read more

Great dietetic knowledge is scarce in Miami. Monica really knows her stuff! Concierge service from beginning to end. If you are lost in your eating habits, or just want to live a healthier lifestyle, contact Essence Nutrition! read more

I don't know where to begin! I am so fortunate to have Monica just a phone call away to answer any of my nutritional questions. Despite living in Jacksonville, she has made working with me and my busy schedule seamless. Her a la carte services are top notch and I really appreciate her emphasis on my individual needs when I have a habit of comparing myself with others. I couldn't recommend her enough! Her Boss Life Nutrition book has its home on my office desktop :) Thank you Monica (and Mads) for bringing back the essence in my life!! read more

Highly recommended! Great professional. I have always struggled with my relationship with food. Monica has introduced me to a new, healthier, and happier relationship. Great vibes, and extremely positive attitude which is essential for a healthy living. read more

I have known Monica for over 3 years now and I just have nothing but good things to say about her. No fad diets over here. She is helpful, accesible, knowledgeable, warm.. can I rate her 10 starts? If you are looking for help to adopt a realistic healthy lifestyle (not like we typically see on social media these days with cookie cutter advices), then Essence is your place. read more

Loved Monica! She is warm and personable and so full of knowledge. She was so good with our 10 year old son. She went out of her way to work with him in regards to his diet. read more

Monica is as knowledgeable as she is sweet. Her approach to nutrition is accessible, whimsical, and always entertaining. I often fall on and off the weight-loss wagon, and following Monica's tips and tricks in person, via email newsletter, and across social media platforms has made me more consistently mindful of what I eat daily. I've been to many professionals within the last few years, and can say with certainty that Monica's Essence plan is unparalleled. read more

Monica is a true professional. I sought her counsel after my pregnancy and received an almost spa-like experience; she is extremely sharp, charming, and empathetic. She sent me the most detailed, realistic plans along with many pages of precious nutrition educations, and even made me a personal recipe page. She was adamant about checking in with me to monitor my progress. I can now say that I'm back to my pre-pregnancy weight with her invaluable help and was completely enchanted with the Essence Nutrition experience. read more

I had been looking for Essence Nutrition before I ever heard the term concierge nutrition services. Now that I have worked with RDN - Michele, I will probably never look any further again! The reality is sticking to an eating lifestyle is hard and a work in progress, therefore working with someone who is akin to a coach and who is interested in tailoring the process to how you learn/work is key to success. Its no gimmick or fad or fast diet so for anyone who is looking for something quick and easy, you won't find it here. Essence Nutrition is a very unique dynamic with a bunch of services that you can make work for you. To me, knowledge is power and I like having a resource that is encouraging and motivating and not judgmental. Overall, I am happy and working my best at my own transformation. My only hope is that the interface that is used to answer the questionnaire, communicate etc. becomes more compatible with smartphones and hopefully the future will include some kind of app, but that wouldn't stop me from recommending this to a friend! read more

As I prepared for my wedding this summer, I was really overwhelmed with planning and needed to LITERALLY take something off my plate. Monica's bridal plan made it more than easy to get my body picture perfect and totally revolutionized the way I eat and view food. good news: I survived the wedding and I am STILL thinking about Essence Nutrition every time I take a bite. and I love chia seeds now more than i ever thought i would. read more

I came across essence nutrition on instagram last spring and have been a loyal client since. Monica and team has helped me put together a sustainable plan that has helped me lose weight and they've made it fun. They reshaped the way I think about food and I am so grateful for that! Also, they are ALWAYS available for questions which is key. read more

Monica has completely changed my life! I grew up as an athlete and always ate relatively clean but somewhere in my twenties I lost my perseverance. I gained weight, felt sluggish and developed adult acne. After meeting with monica and her listening to All my needs likes and dislikes she developed an AMAZING plan for me. Within a week of the new plan I lost 3 pounds skin was flawless and I had so much energy I completely stopped drinking caffeine except a small coffee in the morning. Her plan was easy to stick to even when I'm traveling for work and living in a hotel for weeks on end. If your looking for someone who knows they're stuff isn't gonna give you the diet pill loaded plan monica is the person to see! I'm so thankful I found her!!! read more

Eliane thank to you I gain confidence again! I can say that I made better food choices now that I understood nutrition a little bit better. Without any doubt I would recommend them! Their approach is never to give you a fix meal plan, they teach you how to chose your food and that new skill will make you live heathier! read more

Monica is an intelligent and passionate dietitian, who genuinely cares about her clients' health and relationships with food. She is knowledgeable and professional, yet kind and very amiable, which makes it easy to discuss with her your health, nutrition, food issues. Essence Nutrition doesn't try to sell you supplements or diet and food gimmicks... You will learn, and eventually acquire, positive food and nutrition habits that fit with your individual wants, needs, and lifestyle. I thank her for all that she has taught me! read more

Before I met Monica, I was the quintessential "skinny-fat girl:" I never worked out, had outrageous cholesterol numbers, ate tons of cheese and drank lots of vodka ... but because I'm naturally thin, I never thought twice about it. Monica has helped me become more mindful about what I eat, get serious about amping up the vitamins in my diet, and balancing the indulgences I love (re: cheese and vodka) with healthy choices that give me more energy and fuel a balanced life. Today, I woke up, went to Barre, made a healthy green smoothie, and feel incredible. Monica has helped me LOVE feeling healthy and understand the difference between looking good and being fit inside AND out. I am so grateful for what she has brought to my life (and pantry). Invaluable knowledge for an amazing lifestyle! read more

Monica is amazing! I deal with IBD issues and she is a total pro and knows exactly what I need to eat to help soothe symptoms. She is compassionate, energetic and really takes her time with you. Thanks Monica! read more

Essence Nutrition is the best! Monica is extremely knowledgeable about the most current science in nutrition and able to explain things in such a way that's easy to understand. She offers great motivational support, easy to follow recipes, and answers all my questions in a timely manner. Do not hesitate reaching out to Essence Nutrition for personal or corporate nutritional counselling! read more

I highly recommend Monica to anyone who's trying to maintain a healthy lifestyle. She is very passionate about her job and underlies the importance of nutrition for our overall health and wellness. She has a positive attitude and will work with you to meet all your health goals. When I first met Monica, I was very comfortable. Great vibes, great environment. Contact Essence Nutrition and learn the importance behind nutrition and how to acquire it into your daily lifestyle. read more

Monica is fantastic! Her approach is health-oriented, and not about being thin. And this mindset has made all the difference to me. My weight tends to fluctuate by about 10-15 pounds, and I finally got tired of trying to figure out why I couldn't maintain my weight on my own. Monica has been able to help me establish a healthy, scientific-based approach to nutrition and health (rather than me googling information and then trying all these different fad diets that were unsustainable in the long run!) So far I have started at about 125 and now weigh 117 pounds. The best part is that when I'm hungry, I eat! And Monica has helped me find healthy and tasty alternatives to the types of food I already like to eat. I don't feel like it's been painful at all, and I don't feel deprived. I wouldn't say I was overweight, but I haven't been at a weight that feels like "me" in a long time. I feel lighter and more comfortable in my own skin, and now I'm paying more attention to my body's natural hunger signals. Monica will also help you identify other areas of your life or your behaviors that may be preventing you from reaching your natural body weight. I highly recommend her practice! read more