Highly recommended. Deb helped me through a tough time in my life with her expertise, kindness,…read morewisdom, compassion and sense of humor. I felt in the first few minutes of sitting down with her that she 'just gets it'. I highly recommend her.

Kessuda has helped me understand self-compassion and the value of checking in on myself. As someone…read morewho's been managing OCD and depression for many years, she provides a fresh and effective process that's helped me stay present, distance myself from automatic negative thinking, and better understand my values and needs.

As a man over 50, I was always interested in finding ways to enhance many aspects of my life -…read moremind, body, and spirit. Kessuda's program has provided me a path toward growth in all 3 of these areas. My learning of Enneagram helped me understand relationships past and present in a very profound way. Her yoga instruction has begun my journey towards a more fit body and teaching me to be more aware of what I feel. The whole concept of mindfulness - allowing me to use my thoughts to improve my awareness of mind and body has opened up a new way of thinking and observation of my world. If you are searching for growth in any of these areas whether to overcome serious life challenges or just to become a better person - I highly recommend Kessuda with her Yosuda work. She lives by the very process' of Mindfullness and Yosuda that she teaches.