The instructors push you, but respectfully. Boorish, roid-monkey behavior isn't tolerated and this place really helps you get fit quickly in a fun environment. It may be pricey, but they recently added more classes per week for Krav Maga. That shows that management is interested in meeting the physical fitness needs of their clientele.
My instructor was Lance, and he's excellent at his job. If someone isn't that good, he won't humiliate them but try and help. Classes exceed 1 hour and the instructors are willing to listen to your questions and tell you what you need to know.
It's definitely worth the cost. It took all my preconceived notions of "cardio" at the gym and threw them out. I'll never use a Stair Master again. read more