Highest recommendations for Ultimate Performance. I've been a member for the past few months and…read morehave already made more progress than I'd hoped. My trainer, Zach, is exceptional. The program he created for me is truly personalized and tailored to my specific goals. He gives me the guidance with nutrition I need in addition to outstanding training at the gym. As someone who was new to weight training, I really appreciate Zach's focus on helping me learn proper form and technique. I'm certain that's part of why I've progressed more quickly than I thought I would. It's also very easy to communicate with him if I have a question, and the messages and progress assessments he sends keep me motivated. I'm not only seeing changes in my body and on the scale, there has been such a significant improvement in my blood work that my doctor took me off a couple of medications. This has been life-changing experience, and absolutely worth the investment. I am excited to keep going. I'm incredibly grateful to have found UP and to be working with Zach. Anyone who is interested in a comprehensive fitness program, and is truly committed to the process, should check out Ultimate Performance. Highly highly recommend!

UP is life changing. If you have been trying to find the motivation to get fit and have a healthier…read morelifestyle look no further. The programs are so much more than just working with a personal trainer- they are a personalized experience that is curated to you and your goals. I've learned so much about nutrition and exercise from my trainer, Kody, that I really would not have gotten any other way. He supported and encouraged me throughout the entire journey. My goal was to make changes in my life for my overall health as I get older and reduce my chances of injury. This program far exceeded those expectations and showed me that my body is capable of way more than I ever imagined. For example: I am now training for a half marathon... I really did not see that coming. UP and Kody in particular showed me how strong I really am and how to nourish my body in a way that has improved my vitality. The results really speak for themselves... I would honestly recommend UP to anyone regardless of their goals.

Definitely recommend for anyone looking for a great Pilates workout! All of the instructors are…read moreknowledgeable and friendly. Classes are small (max 4 on the reformers), so there's plenty of personalized attention to ensure exercises are done safely and effectively. Great sense of community and camaraderie among attendees -- truly a hidden Georgetown gem!

I love this place. The rebounding class is a great overall workout. Kelly is wonderful and she…read moremakes the class so much fun. This class is part of my weekly regime.

I've taken three classes here so far and have loved all of them! All instructors have been…read morepersonable and really knowledgeable. The space is nice and I appreciate how small the classes are. I would highly recommend if you're interested in a more classical Pilates class

About 9 year ago I was diagnosed of a "frozen shoulder" - physical therapy did not really work -…read moremy motion was still limited, and my orthopedic surgeon recommended to try pilates. After 8 weeks of weekly sessions with Ryan I totally forgot about my frozen shoulder, felt great, lost body fat. So I decided to continue my pilates training, then TRX and a combination of both. Now, after 8 years of training with Ryan I achieved the results I ever imagined was possible -at my 55 I am in much better shape than when I was 25 years old, as I always hated to exercise! Ryan is an outstanding trainer - he is very knowledgeable, patient, motivational, focuses on my specific goals and problems (scoliosis is just one of them) - always varies exercises to create an effective workout for me, combining pilates, TX, assisted stretching. I highly recommend Twist Pilates to anyone who wants to live a better life!

Lauren is a gifted trainer! She brings a unique blend of yoga, pilates, cardio, strength-training,…read moreand her own zest to make for a workout where you feel great all over when you are done. She knew when to push us and also knew when we could use a break to re-center. And all of it was done with a smile on her face. Will definitely be going to her again.

A fantastic class! Lauren set up a great mix of intense, body-defining cardio (I think I did every…read morekind of plank imaginable!) and relaxing, centering moments. She was encouraging and inspiring. Loved the music and lemongrass scent too. Thanks for kick-starting my spring fitness!!!

At age 50, I was diagnosed with degenerative disc disease and thought I was done with intense…read moreexercising forever. A year ago, my physical therapist consulted with Ariel, who created a personalized plan for me. It's been PHENOMENAL. I have really gained a lot of core strength and agility. My back feels great, and Ariel makes each session challenging but fun! I'm now doing things like mountain climbers, catching balls while balancing on a stability disk, dead lifts, etc. Ariel understands sports physiology very well (I've learned so much from her about proper form and interval training) and can help you meet your goals.

I started working out with Ariel almost 2 years ago, and I cannot say enough good things about her…read moreas both a trainer and motivator but also as a person. She is knowledgeable and experienced, correcting your technique when needed to prevent injuries. She keeps individual books on each of her clients, recording progress and customizing your workouts to keep you moving forward and engaged. If I have to miss a week due to travel or illness, Ariel provides great motivation to get me back on the books and heading towards my goals. All this said, I have also greatly enjoyed getting to know her as a person - she has a positive attitude and a great sense of humor.

I've been doing pilates here for years! It has changed my life. Andrea and Brad (specifically) are…read morepassionate about classical pilates and it is evident! I used to have lower back pain, and since being a student here I no longer have any issues because she has worked with me to strengthen my core over time! It's the best money I have ever spent on a class! I recommend this as preventative to everyone I know!

Moving to DC, I tried a ton of different studios to find a Pilates class that would challenge me…read moreand help me to really learn and understand what's going on in each exercise--why we do it and how to do it right. Being a classical studio, Andrea and the studio teachers are trained to break down each exercise, cater to the students, and make sure you leave feeling stronger. Classes at VIDA feel different than other studios where everyone really wants to be there, dedicated to that hour--excited to be pushed by the teachers, but also enjoy feeling the long term benefits of why we do Pilates. I couldn't recommend this studio more to beginners--the classical structure shapes your whole experience to guide you to the next levels with confidence, where advanced students are consistently challenged in every class.

About a year and half ago my blood pressure was 160/80 (VERY HIGH FOR MY AGE). I was actually…read morerushed to a hospital because they thought I was having a heart attack, given the pains I was feeling in my chest. The hospital ran its own tests and, luckily, it was not a heart attack. In that moment, I knew I needed to make changes in my life. During the time I had experienced the chest pains, I was studying for the Certified Public Accounting (CPA) exams and working at an accounting firm. My work days ran really late, which is probably similar to many people in the CD Fit class. I also maintained a horrible diet, consisting of fast food and greasy Haitian food, and did minimal exercise. The amount of mental and physical exhaustion that I was experiencing at this time greatly contributed to my blood pressure being high. I then decided that my health had to be priority if I wanted to get the fullness of life, so I decided to leave that firm and continue my life in the DMV. A friend told me of the CD Fit class since they had been doing CD Fit for a while, and they shared with me the class link and told me about their experience with it so I tried out the free period membership pass. I literally almost passed out my first day in CD Fit. In fact, I was told to lay down and put my legs up to get blood to my upper body. Nevertheless, I didn't give up. Clarance, who is the owner and trainer of CD Fit really pushed the class members to fight for their health. Certain exercises seemed unusual but were doable. The women in the class out did me most of the time but as I got stronger I noticed that I did better. I continued to come after the first day and gave it my all again, although I felt like passing out. I didn't want to be embarrassed again so I kept the passing out part to myself and recovered in my car. My endurance was at an all-time high and my body striations were more visible than anytime before. I had lost 30 pounds - from 189lbs to 159lbs and my blood pressure was much better at 128/73. These results are due to the CD Fit training which helps with the physical build and informing participants about eating better through healthy, lean meals. Its an all in one fitness strategy that has gotten me closer to my health goals.

This is a high intensity workout group that will humble you. It will be constant movement with few…read morewater breaks. That is a good thing. It will help you increase your mental toughness as there have been times where I have wanted to quit but didn't because of the team atmosphere that has been cultured in. The 6:30 class at Francis/Stephens is the class that I attend. (Chris/Andrea). They usually have Groupons available as well. They offer free Saturday classes in the summers and some in the fall. You have to check their website.

I'm a Lifer Deanna…read moreand her team at DCFit10 are not only committed to health and well being, they have a contagious passion for life. I've worked with a lot of other trainers who typically make up a work out on the fly. She and her team take their profession very seriously and carefully plan each workout well in advance. I workout in the morning boot camp 5 times a week and no session is ever the same; D is careful to target specific muscle groups to ensure rest between workouts. If you take a look at the pictures, you will notice that her clients come in ALL shapes, sizes, and age groups. Deanna offers great advice and modifications to ensure that everyone is consistently engaged and working at their max. BONUS -- Deanna keeps in regular contact via social media, email, or texts between session to continually encourage and keep us motivated. All in all, Deanna is an inspiration and DCFit10 is the best part of my day. Who looks forward to 7 am workouts, this girl -- even think I know how hard they will be!

If you want a highly challenging, personalized, and scientifically based personal training…read moreexperience, look no further than Deanna (D) Cordova of DC Fit 10. She is incredibly motivating and will push you to your limits safely, kindly, and with a great sense of humor. She uses HIIT principles and ensures that each workout is customized to her client's individual needs and goals. Every workout is dynamic and different from the one before it. I look forward to each workout and always leave feeling like I did something that contributed to my fitness and overall well-being. D is a wonderful human being to boot, and really cares about her clients and the community.