After three seasons of trying to find the right dance home for my daughter, I honestly wasn't…read morefeeling very hopeful. We had some discouraging experiences at other studios, and I was starting to think we just might not find the right fit. Then we found Mile High Dance Center and everything changed. From the moment I met Lauren, she immediately put my concerns at ease and welcomed Delilah with open arms. That first interaction meant everything to me, and it set the tone for what we've experienced ever since. The entire staff is incredibly warm and genuine, and from day one, we felt like family. Every time we walk into the studio, there's this overwhelming sense of gratitude. Not just because Delilah is learning dance, but because of the friendships she's building, the encouragement she's receiving, and the passion that surrounds her. The environment here is so uplifting and inspiring. The older dancers are amazing role models, and you can just feel how much everyone truly cares, not just about dance, but about the kids as people. Mile High Dance Center is more than just a studio, it's a community. And we feel so lucky to be part of it!

If you have a kid who wants to dance, look no further! Miss Lauren is the best! She teaches turns…read moreand jumps, tap, and hip hop! Other teachers teach more but Miss Lauren is my favorite! 10/10 I would recommend anyone to come here!!!

This location is far from me but I came here for a free yoga and sculpt class to celebrate their…read moreanniversary. Class was awesome, good mix of yoga and HIIT workout and music all by Mr 305 so it was lively! I don't think I will come back to this location because of proximity but it's a solid Yoga Six location. They seem to be focused on community here and people seemed to know each other which I thought was pretty solid.

Class room was way too small. Unable to extend front, back or to sides without running into another…read morearm or leg/ foot extended. Instructor was very nice but she did not match the description of the Slow Flow class. It was anything but slow. Try another place for your money

This place is pure magic. You can be yourself and love your body just the way it is. Go there and…read morehave a blast! This is the most fun and body positive place in the Denver Metro area. Erika is wonderful and hilarious.

I've been attending Dance-2-Gather since 2014 and absolutely love it. It's very affordable and open…read moreto all fitness levels for both women and men. Classes are 7 days a week and such a variety from various Zumba to U-Jam and of course, my favorite, D2G SocaFit featuring the music and culture from the Caribbean. The special events are also tons of fun! I love the welcoming, friendly and fun atmosphere. It doesn't even feel like working out half the time because I'm having so much fun, but trust me, I get quite the workout. I've lost a ton of weight, feel amazing, and have gained a lot of friendships with the amazing people who dance there too. With the first class being free, why haven't you given it a try yet? If you were waiting for a sign, this is it. ;)

The yoga teachers are very welcoming and make you feel comfortable. They are expert practitioners…read more The studio itself is spotlessly clean and smells good. They have a number of bonus points too - a Himalayan salt room, massage and reiki therapists on site, a lending library for yoga-related books, and a super coffee/tea service that's open until 2 PM. My tip: in fall and winter, try the homemade gingerbread pumpkin spice coffee drink with freshly whipped cream - it's amazing.

Quiet, clean with lots of class offerings. I love the Yoga Nidra and gentle classes, but there are…read moreplenty of options for the experienced yogi/yogini including infrared flow, all levels, core conditioning and yoga basics. This studio teaches in the tradition of the Himalayan Masters.

Unfortunately there are not many dance schools in Castle Rock but I would not recommend Castle Rock…read moreDance Academy to anyone who wants a fair, supportive, and professional dance environment. My children experienced blatant favoritism, where the same students were constantly given opportunities while others were overlooked, no matter how hard they worked. The class leveling is a complete mess, students with vastly different skill levels are lumped together, making it impossible for anyone to truly progress. When their regular instructor is unavailable, the kids are often taught by high school students who are given too much power in this school. While these students are lovely, it feels more like I'm paying for babysitting rather than a real dance education. I believe this is closely tied to the owner's lack of maturity, which affects their ability to run a business and hire qualified dance instructors. The instructors rarely provide meaningful feedback to help students improve, leaving them to guess what they need to work on. The "highest ranking" ballet teacher who is also good friends with the owner, is extremely condescending and rude to anyone who isn't one of their favorites. More so, the teachers are immature and not properly trained, and openly discuss students with other students, which is completely unprofessional and damaging to young dancers' confidence. The schedule is never provided in a timely manner and constantly fluctuates, leaving parents at the mercy of the school's availability rather than allowing for proper planning. We were constantly told the schedule is coming out on X date, registration is coming on X date and this rarely happens and is usually delayed weeks. If you truly want your child to learn proper dance technique, and grow as a dancer, look elsewhere--this school is more about instagram than an actual dance education.

If you want a studio that is fair and challenges you this is NOT THE PLACE!!!. If I could give this…read moreplace a zero I WOULD!!!. my daughter experienced favoritism with her teachers over looking her and other student. The same person would get favorited by getting special parts multiple times in a row and getting most of the attention. My daughter has lost ALOT of passion for dance and doesn't want to go her anymore.And they're not trying to hide it. The studio owner best friend will be rude and inconsiderate when the student is not her favorite. The leveling is all wrong, they put girls that can do AMAZING things and others that are not as excelled as others. They are not understanding of your home life. They make you sit out in class when you don't meet their behavior expectations when your the one paying them. My daughter came home crying or would dread going to dance. Certain Teachers make the class a competition. The teachers also talk about particular students right in front of them and make them feel bad and that they are not good enough. Instructors provide mean feedback. More so, the teachers are immature and not properly trained,and openly discuss students with other teachers in public which is damaging to a young dancers confidence and passion for dance. They also focus more about instagram than the dance education. DO NOT SEND YOUR KID HERE!.

I met Sandra at the Resolute Brewing 1 yr anniversary and had no idea what pilates exactly is…read more Pilates is a little like yoga as far as mind and body, but it focuses on a total body workout and movement efficiency while keeping its main focus of keeping the integrity of the spine. Sandra had me try the pilates chair and while she makes the movement look so simple, it is super difficult and involves so much core; Sandra makes it look effortless and that is what I want to be as far as fitness goals. Sandra went into great detail about how to do the pilates chair correctly with hand and feet placement as well as describing how your head, knees, and ankles need to be in order to ensure a full body workout. Because Sandra also specializes in pain management as well as working and re-working your pain receptors, she noticed immediately that I need more strength in my feet, which I don't disagree with. I signed up on the spot and can't wait for my first session!! Sandra also does P-DTR (proprioceptive deep tendon reflex), which is used to correct faulty movement patterns. ie: gait, which is one of the primary reasons I signed up.

WOW! This lady knows what she's doing! I came to Sandra 2…read moreyears ago because I was suffering from debilitating shin splints (keep in mind I've always suffered from them). It was so bad that I could barely walk, let alone run. I went to Sandra after I had heard how great she was from mutual friends, she muscle tested me and used P-DTR to determine what was causing my shin splints. After 2 short sessions of her working on my shins, they pain went completely away! I was able to run again, after not being able to do so for months. She corrected my muscles and stimulated them so they would work properly again. Ever since she worked on me, I have not suffered from shin splints. Thank you Sandra!!!!

I had tried yoga before, but it wasn't as rejuvenating as I hoped. I tried Cultivate Harmony…read morebecause I was healing from an injury, but I've continued because it makes me feel great. Bev is an awesome teacher as she focuses on a different part of the body each week so it never gets boring. This is mindfulness yoga so she emphasizes centering, a calm mind, and listening to your body so you don't go beyond your edge. She's great at responding to individual needs to perfect a pose and provide props. Class sizes are very small (max size is 4) so you get lots of individual attention. Cultivate Harmony may be the yoga you've been wishing for too.

They are legit. My…read morehusband and I started our adventure with TGDanzport back in March of 2017, the Groupon deal got us in (Three 1/2 hour private lessons, one group lesson, one party for 2) and we found a new hobby we could do together as a couple. Their location is very convenient. While we live less than 2 miles away, for those who are farther out,they are literally very close to I-25/Belleview exit.. with lots of great restaurants to go to within walking distance after your group or private lesson! Since our initial introductory set of classes, we decided to push forward with the Social Basic program, and now we are in their Bronze program. We are doing their Disney Showcase (less than 2 weeks away now - eek!) and after the showcase, we are actually interested in checking out some competitions in 2018. They have monthly dance parties where you can practice what you learn, and they do performances throughout the year (they did a performance at a Denver Nuggets game earlier this year!) When we take our lesson, there are quite a few folks that come in for their wedding dance and all the couples that we see just have a blast. Their choreography is top notch, and they really care that you are doing the dance correctly, with the right form and rythm. It isn't just for couples too, single women and men come and take private lessons or go to the group lessons. Group classes intimate and you get lots of attention from the instructor, and majority of their classes are for all levels. They have four instructors, and everyone is so nice and so knowledgeable and super talented! And they offer classes on a wide array of different dances (Salsa, Waltz, Tango, Foxtrot, Swing (all variations of), Rumba.. you name it, they know it and can teach it). They aren't cheap, but you get what you pay for. My husband and I have done some other classes around town, and the attention to detail that this place gives you comes second to none. If you have a passion for dance or want to learn something new and fun and applicable to real life (it's given my husband so much confidence on the dance floor and i don't have to drag him anymore!), or if you are looking for a choreographed piece for your special day - give these guys a try - you won't regret it.

My husband and I spent several months taking lessons here. We initially started with lessons for…read moreour wedding, and just kept going after. There were a few instructors here that we really enjoyed, and some we tried not so much. All and all I think they had a pretty well rounded group of people doing lessons. There were some dances which only some instructors taught, so that was a little frustrating from a continuity standpoint. We only had a few hiccups with payments and the book keeping for them; scheduled lessons sometimes got mixed up but for the length of time we were doing lessons here it wasn't too bad. I would recommend this studio to someone looking to do a couple of lessons, with the understanding that private lessons can get to be kind of pricey. Group lessons are fairly affordable, and the studio organizes events pretty regularly for their patrons to come and practice their dance skills.