Pilates evolution southglenn is a hidden gem! I had no idea there was a lagree studio so close to…read moreme so I was commuting 30 minutes once a week to go to one up in city. I found Pilates evolution and loved it from the start! The studio is clean and the reformers are newer. The classes are hard, the teachers are hands on and great at correcting form & giving helpful body cues to engage the right muscles for each move. So happy I found this spot!

I took my first class at this Pilates Evolution location yesterday and had a fantastic experience…read more The instructor, Katrina, greeted me immediately upon walking in and made sure I was signed in. She recognized that I was new along with one other person, so she showed us both the machine and got us set up. The class itself was great! If you're not familiar with Lagree, it's a style of high-intensity Pilates that combines cardio and strength training. It's very hard and very rewarding. Katrina did a fantastic job of encouraging and pushing us while providing either modifications or ways to make the workout harder. There were some empty machines and I loved this as it meant she was able to demonstrate on one, so I knew exactly what the exercises should look like. I've taken several Lagree classes but still consider myself relatively new to this type of exercise, so I appreciated the visual demonstration. Overall, everyone was very friendly and welcoming. There was also ample free parking. Because of that, the convenient location, and great instruction, I will definitely be back!

A neighbor invited me to Ballet Physique in 2016 so I tried their Introductory offer and after 8…read moreof the 10 consecutive days I was hooked!!! I saw a change in my body! I have been a regular ever since! Every instructor is knowledgeable not only in the exercise but in the specific muscles being used. They all are supportive, encouraging, will give many different options for the same exercise. They all are fun, kind and each show a real interest in you as a client. Many friendships are made there too. The owner, Helen, also creates fun incentives to get you to push yourself a little more than you might! Today on Halloween, one of the costume days this week, many of us dressed up in simple Halloween costumes and still worked out! I look forward to each time I go to Ballet Physique! Sherri Martinelli, Littleton

Almost 25% of my spine is fused and I have a ton of arthritis. The amazing instructors at The…read moreBallet Physique have all helped me define my body in a way that nothing else could. The instructors all have a background in dance and help every single person with form and function. I e never had something change my body so quickly. I have also tried other facilities that focus on barre, they do a great job as well. I deeply prefer The Ballet Physique. People of all sizes and ages go. There is a rich sense of community. The level of support and camaraderie alone would get me to go. The much loved bonus is the positive changes to our bodies. Even when I ache, I go to barre and then I feel so much better. Even if going to a class isn't your thing, they stream!!! Excellent videos. They put so much work and love into them. Hope to see you there!!!

I signed up for a 1pm Lean Bac class today and showed up to the studio 15 minutes early to find the…read moredoors locked. I waited until 1:05pm and tried the doors frequently, they remained locked. I called the studio and left a vm. I checked my class pass app as well as my email and didn't see a class cancellation. Poor business etiquette, especiallyfor a newer studio trying to gain clientele. This doesn't make me want to give it another go.

Great new studio in the neighborhood! Love the Pilates reformer classes and looking forward to try…read moreout TRX. If you haven't done Pilates before you are missing out! It's a full body workout in 50 minutes that not only promotes long, lean muscles, but core strength and body wellness. You won't get a better workout in the time! Julia (owner) and her staff are helpful and friendly while encouraging you to become your best self.

I love this studio. The classes are great and the staff and teachers are warm, welcoming, and very…read moreknowledgeable. If you are looking for a yoga studio, I highly recommend Sumits Yoga DTC.

We've been enjoying "Hot Yoga" here for a few years, this place is consistently clean, the…read moreinstructors are professional, kind and knowledgeable. Bring water, it's hot!

I had a wonderful experience at the Englewood location of Black Swan Yoga…read more They really exemplify, inclusivity and accessibility, starting from the welcoming reception, to the nonjudgmental donation based classes to the modifications during class. I took a power yoga class and was a little nervous Intel. I showed up and realized every class is welcoming of all levels. The studio was incredibly clean, including the yoga mat that I borrowed. If you forget your mat, they are available to rent. Props like yoga blocks, yoga, straps, blankets, and bolsters are available at no charge. This studio has a strong community atmosphere, and is not intimidating. I think this is an excellent place for people continuing their practice or just giving yoga a try for the first time.

This is your sign to join the Black Swan Yoga community today!! BSY and their teachers have forever…read morechanged my life and I invite you to find out for yourself. I stumbled upon the Englewood location of Black Swan Yoga back in July 2021 and had the pleasure of taking Shea's class. Her class not only inspired me to take another class, but to also join BSY's Yoga Teacher Training. BSY's YTT is a 200-hr program that is accredited through Yoga Alliance. During BSY YTT, you'll learn all facets of yoga: history, philosophy, anatomy, spiritualism, meditation, hatha and vinyasa flows, theming classes, the chakra system, trauma in-formed yoga, prenatal yoga and nutrition. BSY's program sets their students up for success and to feel prepared to teach at graduation. Lead teachers Kiana and Sean are extremely knowledgeable on all things yoga and have been teaching yoga for many years. They teach from a place of authenticity and encourage their students to do the same. Other things about BSY Denver: The studios themselves are very clean and they take the proper COVID precautions. Both studios convey a calm/chill vibe from the lighting, to the artwork, to the music played. BSY yoga teachers are warm and welcoming when you enter the studio. They take pride in creating a safe and inclusive space for you to belong! BSY is all about building community, making connections, spreading love, and creating unity. I highly suggest taking a class and asking about their YTT program as soon as possible. You will not regret it.

When you visit ATO Fitness you better be ready to get in on and have a great time! The gym is so…read moreclean and everyone friendly and willing to help!

Great trainers. Facility is very clean and maintained well. Locker rooms and showers are available.read more

After ACL reconstruction I took advantage of Dana's background in both physical therapy and pilates…read moreto help with my recovery. We tailored my sessions to complement the activity I was also doing through a separate physical therapy program. Dana was always patient, helpful and supportive by tailoring our sessions according to my progress. I credit my smooth recovery to the skills I learned while working with Dana. It was great to be able to take several of the skills I learned in the studio back home with me to practice on my own time. Don't hesitate to either sign up for a class or private instruction - your body will thank you!

This is the best studio, hands down (both locations). The teachers are simply incredible. I end up…read morein classes with Jen, Sam, Colette, and Shilah a lot but you can't really go wrong. Classes are FUN and have made me come to love movement. Most importantly, the classes and studios are comfortable and not intimidating. Teachers are really great about options that might feel best in your body. All of the variety has kept me going for 4+ years (and I was formerly not someone who exercised).

Anastasia was a great instructor;I took the Barre Beauty class and Anastasia was great. Janet, the…read morewoman who checked me in was wonderful she showed me around (good luck on your adventure with the military) the people in the class were nice the class was so very very tough I can see why ballerinas have an amazing physique it was a good class and was very informative as Anastasia came around and showed you how to do the proper form

Out in Southeast Aurora, there aren't many options to choose from if you're a "group fitness" kind…read moreof person. Especially not anything that isn't based around lifting weights or running until you puke. Barre Beauty is an awesome addition to the neighborhood! They offer a variety of barre based classes such as original barre, cardio barre, and booty barre. The movements in class generate a full body workout, all paired with up tempo music. I loved the incorporation of different exercise accessories such as resistance bands and light weights along with some generous time spent at the barre. The space is decked out in girly rhinestones, teal colored everything, and shelves with trinkets to look at and purchase. Though they do not have on-site showers or lockers, they do have a kids play area, a bathroom stocked with feminine products, and cubbies to leave your belongings in while you take class. With their "3 free classes" trial offer, anyone who is interested in a great full body workout should check them out!