"I can't. I can't get up." - Me. Two days after my first F45 session in Brunswick East. "The pain is real". I like to think of myself as pretty fit but this class really kicked me on my butt.
F45 Functional Fitness was born in Australia by a couple of footy players with a pretty good idea. At it's base, it is simple circuit training - you work really hard for a few minutes and then rest for a minute to catch your breath - for a round total of 45 minutes. I did a 'Romans' class, which focuses more on strength (think tricep dips, weighted squats and suspended pushups), while the 'Athletica' class is more cardio-based. On Saturdays they do 'Hollywood' which is a mixture of both PLUS a DJ! Party workout!
What makes F45 different to other workouts is the team-focus and technology used. There are multiple plasma screens on the gym walls, showing a countdown timer and a video of someone doing the exercise you are to follow. There are groups of 4-5, with each group doing a different exercise and eventually you rotate. I was given a partner and placed in to a group and we genuinely all bonded by the end!
The instructors seemed young and a little nervous (this particular F45 only just opened, so I suspect they are still finding their feet) however I felt fully supported and motivated throughout the class. They help you with your technique and throw out a helluva lot of high fives when you're on your one minute break.
If you're looking to make a real difference to your bod AND your fitness, you really need to give F45 a go. Grab a pal and get along. read more