I've completed about 22 workouts to date. Love this place. It's life changing. Worth every penny. The coaches are great. All of them. They are all friendly and they will help you reach your goals. They too will modify the workouts if need be. Love the fact that the workouts are 45 minutes in length. The HIIT concept works for me. The studio is clean and sanitized. Most importantly, I love the accountability and the members. Nice people. Super encouraging. read more

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OMG seriously the best gym! The best trainers who really want you to succeed. They work with you and walk you through it all, make sure you are not going to fail. They make sure you crush your goals and it's so high energy! I love that everyone is so nice and friendly and it's very motivating! I'm so thankful I found this place! And the rates are very affordable as well! It's not a pushy contract or anything weird like previous places I had gone to. They have a plethora of classes at times to fit anyones schedule and they are open weekends too. It's also new and clean and up to date and parking is not an issue with this location. It's also men and women but not creepy at all. Everyone is focused on their workout, there is not meat market feel here (thank God!) I'm really excited and thankful for this Gym and the trainers Sirena and Stephanie are so nice and helpful and so amazing! read more

F45 Training Chino Hills - Me and another girl (I'm the one in black leggings and navy blue sneakers - on the left) finished our first workout! SO HAPPY! - Interval Training Gyms Near Me - Chino Hills, California

It officially has been one year since I joined F45 and it is the best thing I have ever done. If I can give it 100+ stars I WILL. Being a student athlete my whole life, I needed something to keep my cardio up and continued to stay lean. I am not one to just go to a gym because my motivation will be downhill. If you're looking for a challenge this is definitely the place for you because the CARDIO days are AMAZING. The staff will help you reach your fitness goals in no time. Also can we give it up to our trainers please!!! Sirena, Emily, Cole, Jordy, Victor, and Shelly are THE BEST EVER. I have met so many friends here that motivate you every day. I also love the owner Stephanie she will communicate with you as if she's known you for YEARS. Her loyalty is out of this world as well as the rest of the trainers and staff. Oh yeah and can't forget about CHRIS! He's the man that makes it happen behind the scenes. They sell cute apparel, have meal prep options, you can even do a INBODY SCAN! It is in a great area with a great community. Love my F45 FAMILY read more

F45 Training Chino Hills - Interval Training Gyms Near Me - Chino Hills, California

I attended F45 for a little over a year, in the final push to lose the last 15 lbs of my Covid35 weight gain. Last day was 11/5. Pros: F45 is worldwide, so the exercises being performed are the same at every studio everywhere. Trainers are friendly. Timing and execution are very professional. Classes start on the dot. Monitors display exercises and countdowns. Stephanie (owner) brings these eucalyptus-scented towels sometimes and I love that! InBody system is top tier. Keeps track of your progress with objective numbers. Cons: The exercises are repetitive in nature. This is not something that any of the individual locations can do anything about because it's a worldwide program/company. However, some weeks I experienced repeating several exercises (THE EXACT SAME EXERCISES/EQUIPMENT) 3x/week. That's when I started cutting back and working out separately on the side. Of the trainers, there are maybe three that train (Shelley/Emily/Victor). Otherwise, there is minimal form correction or direction given. The schedule takes FOREVER to go up. I used to look up different F45 studios to see what the upcoming schedule until Chino Hills loaded theirs (think month-month vs. week-week). Favoritism - birthdays and workout milestones (100/200/300) are not celebrated consistently. As an executive, I believe it should be ALL or NOTHING so no one ever feels slighted. Suggestion: have a policy that if you workout on your ACTUAL birthday, you'll be celebrated and try to do milestone celebrations a few specific days a week so as not to miss anyone... Cliqueyness - 6 a.m. was the best time that worked for my schedule in the mornings, but it unfortunately had a very cliquey vibe (when I was there). That may have changed. 5, 7, 8:45, and 12 were the only other classes I took and vibes were okay. I only went to one evening class, so I can offer an opinion there. In summary, F45 is a great concept and I think more appropriate for individuals that have some workout history and understand correct form. For novices, it's a good start as well, but I would caution about correct movements. For more experienced individuals, you may tire of the lack of versatility in exercises. However, I'm hoping with worldwide feedback the overall program will continue to evolve and develop. What puts Chino Hills F45 above the others I visited was the owner, Stephanie. Super sweet lady. read more

It took me a longggg time to get back to the gym ... maybe 3-4+ years but my sister kept showing up to my house (f45 is only 5 mins from me and she started going) and I saw a difference in her after only 1.5 months. I finally agreed to do the 7-day trial with her ... 45 classes later and I can say I'm hooked. I've never been one to think I would "miss the gym" or "regret a day off" but I've become that person! Facility: The space itself is airy and clean. You can tell that it is well taken care of. Plenty of parking spaces! Staff: INCREDIBLE. all the trainers I've worked with have helped me with my form (I was TERRIBLE), helped with apps, scheduling, plans, and they're all so patient and encouraging. I'm really happy that I signed up at F45 and that I can finally enjoy going to the gym! read more

My husband and I were in search of a new gym class that would motivate and push us, so we tried and researched a few places. Since the first day I set foot into F45, the coaches made us feel welcome and gave us a run down of how the structure of the class works. You get a free 7 day trial, so no commitment if you don't like it! I have now taken about 32 classes in a little over a month...I can say I'm addicted. You see the same faces and the other members become friends. Everyone is focused on their own work out so there is no sense of intimidation. Classes are different everyday and some days are cardio, resistance, hybrid. If you forget what you're supposed to be doing, just follow the TV screens as they show you the workout and a countdown of how much time is remaining. It also shows you if you need to remain at the same station for another set or if you need to move stations. The gym itself is clean and has a variety of weights to accommodate everyone's needs. You can purchase a heartrate monitor and view your stats throughout class to show you how hard you're working...a little competition is fun and I end up pushing myself harder. The coaches are there to show you the correct form of each movement and sometimes they will jump in and do it with you. The owner Stephanie is sweet and makes sure her gym is always looking it's best. They have f45 apparel and a variety of supplements as well. They partner up with a local meal prep company so you can purchase meal preps and a variety of drinks are available if you forgot to bring yours. I highly recommend you check out F45, you will feel accomplished in 45 minutes, I promise! read more

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I've been training at f45 since January and I love it! The owner Stephanie is very welcoming! The trainers are great, any time I've needed an extra push they're their to encourage and help correct my stance when needed. I've lost 40lbs! Ian so thankful for f45! read more

F45 Training Chino Hills - Down 40lbs - Interval Training Gyms Near Me - Chino Hills, California

This mother daughter team love working out at F45 Chino Hills. Trainer Cole is nice, funny, and always encouraging! read more

F45 Training Chino Hills - This mother daughter team love working out at F45 Chino Hills. Trainer Cole is nice, funny, and always encouraging! - Interval Training Gyms Near Me - Chino Hills, California

Did my first class here and the coaches were so warm and welcoming! The class was challenging but very interactive, and I can see how consistency here can offer some real change! They offer modifications and you can always add resistance to your liking. I will definitely be returning! read more

Been coming to f45 for almost a year now. And let me tell you, not only are the workout's amazing but the coaches and management are the best out there. The coaches continually push you past your own self limits and want to see you do your best. Management (specifically Stephanie) is amazing! She always says hi when you first walks in and makes you feel welcome and always talks to get to know you, she will even hop and work out with you! Ive never been to a gym where you feel like family like i do here. Highly recommend coming here! read more

I have been doing other gyms in the past but was never a big fan of running. So thankful this location opened up! I love being able to get cardio in but doing weight and functional movements. The owners are fantastic and have been doing a great job building a gym community through events. The coaches are helpful and approachable. They keep members motivated through the workouts and always willing to correct form. They place is clean and is always a fun time! read more

I've been going to F45 since they opened and I'm glad I found my new home gym! Everyone is extremely friendly and professional from owner to the trainers. The great part about f45 is that you can get an extremely effective workout in 45 mins. Also, no work is the same so you'll never get bored. Lastly, it is a state of the art gym with brand new equipment which is constantly being cleaning and maintained by the staff Thanks for everything! read more

I'm loving F45! I've completed 11 classes so far. I go twice a week and I've already noticed a huge difference. I'm down 8lbs! I definitely recommend F45 if you workout best in a group setting and I also like that's there's instructors to guide you and they have screens with the workouts you do. Best part it's only 45min!! Which is perfect for my busy mom schedule. It's not the cheapest but definitely worth the investment on yourself. read more

Going to this gym has helped me maintain my fitness goals. The fact that it's just 45 minutes and the same class offering all day makes it easy to work into my schedule. While all of these logistics are helpful, the coaches are what keep me here. Everyone is so approachable and it really feels like a supportive community. read more

I am not someone who pays much attention to physical health. Until a few family emergencies happened in the past year, I realized I needed to be better for my family and myself. I signed up with F45 Chino Hills before they started and had no idea what to expect. Now have been going there regularly for the past three months; here's how I will explain F45 to you. It's a community with crazy motivated trainers and members to push you to be better, jump higher, keep moving one more second, and hang in there for one more breath. The F for F45 stands for Family (it actually stands for Functional...). As far as the mechanism of F45 goes, it's an endless combination of movements, stations, and resting periods. Simply put, you will NEVER get bored, and there's ALWAYS something new. Coming from a guy whose identity has always been the short chubby guy in a group, this place has been life-changing for me! read more

The workouts are amazing! Serena is a great trainer/coach with a lot of energy, engages with everyone and keeps us motivated.

Obsessed is an understatement! I've worked and trained in many gyms and this place is something special. Stephanie and her trainers are friendly and helpful. The facility is so clean and the trainers consistently wipe down equipment in between the workouts. Every guest I've brought to check it out has come back for more! *MIC DROP* read more

so let me say first I think F45 workout's are great. it's varied, it's a push and all the trainers at this Chino Hills locationare so wonderful and supportive ! My review here is based on experience with management. I hurt my arm and asked to pause my membership for 2 week. I saw that I got charged during the 2 weeks I was off and reported it to my credit card. After the 2 weeks was over, i returned to f45. I guess there was some miscommunication because the owner, Stephanie thought I was not returning and she rudely asked me why I came back. She also snapped at me for doing a charge back with my credit card, which if I knew the business would get penalised for it I would of not done it. She kept interrupting me while I was warming up for class. After this interaction with her, I honestly felt weird about my whole membership with the studio. I ended up cancelling my membership as a whole which was another ordeal to go through with, but i am glad i did. Like I said, love F45 and it really gives results but not returning to this particular franchise read more

This place has the best coaches that keep you motivated and happy. I recommend F45 for anyone who is looking to make friends enjoy some time working out and wanting to feel healthy. I am committed to this place feels odd when I miss a day or two. That is truly something I value and love. read more

I've been going to F45 since they opened up during the summer. The one thing enjoy about going to this gym is I look forward to going since there is a new workout everyday... a new challenge to complete. The workouts never get old. The people are also very friendly and I have gotten to know some of the regular members and as well as the Coaches. I also like that the coaches work with you and encourage you when you need that extra push. I would definitely recommend this gym. Specially if you're looking for a challenge or a way to enjoy going to the gym again. read more

When I first started I wasn't sure if I'd keep going as it's a bit of a drive (20+mins), but the commute to this gym is totally worth it and I'm seriously addicted. I've never been this consistent in going to the gym, but I look forward to going almost daily and am disappointed when I can't make a class! The classes rotate from cardio, resistance, and hybrid workouts. The coaches are motivating and helpful throughout the workout. The owners are super nice and approachable and strive to keep the place clean, which is amazing cause the amount of sweat happening during every workout is insane. The classes themselves can be intimidating when someone first starts, as there can be quite a few stations and rotating can happen pretty quickly, but the coaches are available to help and once you get in the swing of things, the rotations become second nature and the biggest reason the classes are fun! You do so much in a short period of time and you have no time to think about quitting. I definitely recommend this place for anyone looking for a different and challenging workout everyday. Ppio read more