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    F45 Training Highlands Ranch

    4.9 (15 reviews)
    Closed 5:00 am - 7:00 pm

    Services - F45 Training Highlands Ranch

    Group fitness

    Personal training

    Virtual fitness classes

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    F45 is all about community!!

    5 Reasons Why I Love F45: 1. Community-it's not just a killer workout but also a great time to socialize, meet like minded and hard working people, and have a gym family 2. Coaches-personal training throughout your work out, the HR coaches are fun, so nice, and really push you 3. No thinking just doing-the workouts are planned out and shown on a screen so all you have to do it show up and follow the screen and it's all done in 45 min 4. Results-these workouts are effective and KICK YOUR BUTT. I always leave feeling so accomplished and dripping in sweat again all in under an hour 5. No workout is the same-each time you come in it's different so you never get bored and your muscles are always working. There are also tons of variations for every level, and for injuries. If you're thinking about it, just do it. It's so worth it!! Try it out for a week for FREE if you're not convinced.

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    Photo of Cassie P.
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    2 years ago

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    3 years ago

    Best workout and coaches ever! Only gym I have ever wanted to go to every day! Just try it!!

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    Review Highlights - F45 Training Highlands Ranch

    The days vary in focus, with some catered towards strength, some cardio, and some hybrid.

    Mentioned in 2 reviews

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    Manic Training Highlands Ranch - Dave with the 100s

    Manic Training Highlands Ranch

    5.0(9 reviews)
    0.3 mi

    Manic Highlands Ranch, CO is the best gym I have ever been a member of. Workouts are well thought…read moreout and covers all muscle groups. I am the strongest I have ever been in my life. I luv our HIIT classes but my favorite are the strength classes. Don't pass up the chance to join the best gym around.

    Manic is one of the best gyms/boot camps I have ever been to. I grew up being an athlete but had…read morelost myself once having kids. We moved to Denver in November and I started at Manic right away, recommended by a friend, and I couldn't be more thankful. There are people there from all walks of life and fitness levels but you work as hard as YOU can with no judgement. Pete (the owner) will push you hard, and the workouts are hard, the payoff is worth every second! I can feel a difference just if I skip one day. I have lost 14lbs in 4 months. For those of you who have injuries this is a great place to go! Pete works around all injuries and strengthens muscles to help your injuries. I have a spine issue, spondylolisthesis, that I got while playing sports in high school. Since having kids I have been in severe pain, some days I couldn't stand straight up and ended up getting steroid shots in my back. In December I was scheduled to have a procedure to numb some nerves in my spine to help with the issue but after going to manic and strengthening my core and legs I have Zero pain and ended up canceling my surgery. To say manic changed my life is an understatement. Highly highly recommend!!! Try it out!

    Photos
    Manic Training Highlands Ranch - Nikki rips the Ski Erg!

    Nikki rips the Ski Erg!

    Manic Training Highlands Ranch - DJ on the Assault Bike

    DJ on the Assault Bike

    Manic Training Highlands Ranch - Christy, working harder than she looks!

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    Christy, working harder than she looks!

    Axistence Platt Park - 56ft Playground Rig from Rage Fitness (biggest one they have EVER built)

    Axistence Platt Park

    4.4(8 reviews)
    5.2 mi

    So, I never got to train here. I contacted them to make an appointment and the trainer and I…read morearranged to meet at 9am on a Wednesday. While driving from Longmont to Denver to meet him he texts me that he forgot a vet appointment and if we could resechdule. I told him I was already on my way and I made plans in Denver bc I was meeting him. I asked if he had time later in the day and he ghosted me. Just straight up stop answering text and calls. Do not go here they don't respect your time or effort.

    When I first started at Project MOVE, I was the heaviest I'd ever been. Lots of travel, stress, and…read morecompeting demands over many years had resulted in my weight slowly creeping up and my health gradually sinking down. I wasn't managing my responsibilities or priorities well. Then I responded to an ad promoting the 6-week challenge, and I forced myself to turn my life upside down. I believe that our health and bodies require stewardship, just like any other aspect of our lives. If you believe in God like I do, then maybe you can agree with me that he didn't give us bodies so that we could trash them. His plan for our best life doesn't include poor health, aching muscles, misaligned joints, and everyday pain. I think that instead he wants us to live in the fullness of health. Our bodies are supposed to be strong and reliable, so they can support us in living. That might have been what I believe, but I wasn't living it. I had let my health fall lower and lower in my list of priorities, and it was starting to show. So when I started my 6-week challenge, I really had to realign my priorities. I had to adjust my bedtime and alarm clock to make time to hit the gym before work; I had to start saying "no" to friends when they wanted to do things like drink beer and hang out at bars; I had to stop making indulgent decisions in the grocery store; I had to make time every week for meal prep so I wouldn't be forced to order takeout due to laziness and lack of planning. All those changes made a big difference, and the challenge forced me to implement them all at once. I lost 14 pounds and 4.5% body fat in 7 weeks. When you consider that I only had about 25 pounds to lose to begin with, you can understand that this was a huge accomplishment. I haven't fully arrived at my fitness goals yet, but I know that Project MOVE will get me there. What makes this gym different from all the other places I've tried is the personalized connection that you have with your coaches. I'm not an extroverted person, but I felt immediately connected as soon as I started attending classes. The staff cares a great deal and they are invested in your success. They even text you to check on how you're doing and will answer occasional questions via text, even if they're outside normal work hours. If the gym has one area that could use some improvement, it's the accessibility of the coaches. Coaches here are way more involved than other gyms I've been to, but it's still really hard to schedule a meeting with certain individuals because they are stretched so thin. That said, they are doing a great job when they *are* available. When they're there and working, they're giving it 100%. The quality of programming in the group classes is SUPER high. There's a great variety of programs to choose from, including yoga, weight lifting, cross-fit, endurance training, etc. I've been limited by my availability (I mostly pick my classes based on what fits into my schedule, not which programs interest me), but there's enough variety of classes at different times that I've been able to sample about 5 different programs so far, and that's less than half of the options. What really made the difference for me was the nutrition coaching. After years of listening to the current food "science" and nutrition recommendations that float around in the news and social media, I really didn't have any idea what I was supposed to be eating. My first 6 weeks at Project MOVE came with a personalized meal plan, complete with specific foods to eat and proper portion sizes. I started shedding weight immediately from the change in diet alone! There's only about 10 different foods to eat in each macronutrient category (protein, fat, carbs, and vegetables), which some people find limiting. I really loved it, however, because having fewer options facilitates easier decision-making. Even though the 6-week challenge is over, I plan to continue going to Project MOVE. It's not convenient and it didn't fit neatly into my lifestyle. But now that I've turned my life upside down to make room for it, I don't want to go back to what I was doing before.

    Photos
    Axistence Platt Park - Evening class

    Evening class

    Axistence Platt Park - Cardio

    Cardio

    Axistence Platt Park - Indoor setup

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    Indoor setup

    F45 Training Highlands Ranch - healthtrainers - Updated June 2026

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