I noticed friends of mine doing F45 around the country and decided to try it out when contemplating how to update my fitness routine! I did a 1 week trial and got hooked almost immediately. There's a lot to love about the workout -- it changes each day, takes 45 minutes, and is designed to generate results. This particular location has a really awesome roundup of coaches and good vibes from the members overall which amps up the experience. The days vary in focus, with some catered towards strength, some cardio, and some hybrid. I particularly love the strength days and could feel myself getting stronger week after week. They also have a body scan machine that members have access to at anytime to see how your body is changing and run regular challenges for members to push themselves. Like most gyms nowadays, the unlimited membership is pricey but worth it if you come frequently. They also have other class pass cards (and are on ClassPass) for other options. Overall, I'd recommend trying it out if you're curious! read more

Best workout and coaches ever! Only gym I have ever wanted to go to every day! Just try it!!

Absolutely the best gym in town! Great member community and amazing and encouraging trainers! Try it out- you won't be disappointed . I'm 4 years in and haven't had the same workout twice- it's continuously changing!! read more

F45 Training Highlands Ranch - Trainers Near Me - Littleton, Colorado

This place. Amazing. Had to be in Denver for a couple of months and settled in here for my "happy hours" after work. Melissa was fantastic to get set up with. Extremely professional and responsive. The trainers are top notch. They have really made me feel welcome and at home. Shout out to Shannon for always picking on me and pushing me to be the best I can be in class. Thank you for the hospitality! read more

5 Reasons Why I Love F45: 1. Community-it's not just a killer workout but also a great time to socialize, meet like minded and hard working people, and have a gym family 2. Coaches-personal training throughout your work out, the HR coaches are fun, so nice, and really push you 3. No thinking just doing-the workouts are planned out and shown on a screen so all you have to do it show up and follow the screen and it's all done in 45 min 4. Results-these workouts are effective and KICK YOUR BUTT. I always leave feeling so accomplished and dripping in sweat again all in under an hour 5. No workout is the same-each time you come in it's different so you never get bored and your muscles are always working. There are also tons of variations for every level, and for injuries. If you're thinking about it, just do it. It's so worth it!! Try it out for a week for FREE if you're not convinced. read more

F45 Training Highlands Ranch - F45 is all about community!! - Trainers Near Me - Littleton, Colorado

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If you're looking for a workout that actually works and is fun, try F45! The workouts are amazing and will get you in shape for sure. The great thing about it is that this gym is for all abilities; whether you're an athlete or just starting your fitness journey, the coaches will work with you to make the exercises fit your needs. The gym is very clean and was just renovated with all new equipment so it is beautiful! The coaches are so helpful and the members are amazing! It really is a community! I highly recommend giving it a try! They usually run a free first week promo to try it out. You'll get hooked! read more

If you're looking to get in shape, you're already in shape, or you've had enough CrossFit injuries at this point in your life and still want to exercise, F45 Highlands Ranch is a great, clean place to work hard and have a lot of fun working out. I did CrossFit for years, and it's important to know that F45 isn't CrossFit. The workouts aren't going to make you throw up, nor do they incorporate really heavy weights or complex olympic lifting movements like CrossFit. You're not going to get a 500 pound squat here, but you can get in really good shape (and F45 is about 5x cleaner than any CrossFit gym) and not be bored at all with your workouts here. F45 is more of a really fun, effective HIIT/Circuit Training class with a lot of varied movements - some different, some familiar - where you rotate stations in different patterns. If you're from LA like me, F45 is similar to Circuit Works (with less running). The coach demos each station before class, and there are also TVs that show each of the movements so that you don't need to waste time asking someone what to do at a station or creepily stare at the person at the station after you. It's very structured and time based, so it might take a class or two for some to get used to the format. Classes are a ton of fun because you're pretty much moving the whole time. If you're in a step challenge, you'll probably get about 2,000-3,000 steps per class. Best of all, the coaches and members make you feel really welcome, and they're happy to see you every time. I had a pretty gruesome ankle injury a couple years ago that I'm still recovering from, and I appreciate that the coaches respect my need to modify some movements every now and then. The movements are varied and challenging, so it makes classes go by really fast. Where other gym classes feel like they can be too long, the classes at F45 are just right to work really hard without sacrificing form or your sanity. If you're just starting out, there's a wide range of fitness levels, ages, and abilities in the class. Whatever your fitness level, you'll work hard and end class with a smile on your face. Pro tip: If you're checking it out for the first time, wake up for a Saturday morning class. They're filled with a ton of great energy, and it'll be the most fun hour of your weekend. read more

I joined F45 back in March and I can easily say this is the best gym with the best coaches. I'm not usually a gym person but I am hooked! All of the coaches are very encouraging and make sure you're doing the workouts correct so you don't get any injuries. Everyone who attends is so encouraging as well, I've made some great friendships! read more

F45 Training Highlands Ranch - Trainers Near Me - Littleton, Colorado

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Love being a member here. Not only is it an amazing workout and facility. It's truly a community. All the trainers are knowledgeable, friendly, and push you to do your best. I feel like everyday is a new challenge! read more

I am so glad I found this gym. I love trying all kinds of different types of gyms from OrangeTheory, Crossfit, cycling, pelaton, at home stuff, etc. This has been great because a) I had overuse injuries from running or crossfit. But this gives me a full body workout without so much strain of doing one thing over and over. b) I thought I needed an hour class but they're so efficient in 45 min with hardly any breaks with all the equipment out. It's perfect for time efficiency! My HR gets as high as if I'm running and I can lift pretty heavy if I want. c) The trainers are incredible and very engaged unlike most other gyms specifically crossfit. d) There's a HR monitor to track your progress just like OrangeTheory. e) They have classes throughout the day to fit your schedule. f) It's a mix of cardio and weight days. There's a lot of work on core and agility. g) They'll give food plans through the challenge app and give you nutritional counseling. h) You can push really hard or take it easy if you're just starting out. There's all kinds of fitness levels and injuries. They definitely give options to make it harder or low impact. i) There's an app that shows you the workout with weights or just body weights if you're out of town. j) The trainers are very welcoming and they really enjoy it being there which makes a difference. All the participants are really friendly as well. k) I love that they do a dynamic workout like in crossfit which helps me warm up. (They don't do a cool down or stretch so you can take off or hang out and stretch if you'd like). I would say the only cons is *You can't bounce from gym to gym at different locations. You have to sign up at only one location. *The HR monitor seems a high in calories from other apps I've used. You can't tailor it for your max HR. But I think they'll keep building out the app. read more

The gym is clean and offers a great atmosphere. All the trainers are nice and helpful. They offer just the right amount of motivation and encouragement. I have tried many gyms which all offer a good workout but the F45 workout is the best workout for me. I am able to monitor my HR in real-time along with other F45ers which motivates me to continue to push. I always leave with a great workout! read more

I had a wonderful time! Everyone was very friendly and inviting and the coaches were super helpful with proper form and everything and they were also really nice! My hammies were sore for 3days after my first class.. and I workout 6days a week.. so glad I found this place, to add to my workout routine. read more

The coaches couldn't be any nicer or more accommodating around different fitness levels and injuries/disabilities. Great encouraging vibe to push you through a tough program. I normally hate working out but I love this place and want to be there every day. read more

Brenda & Andrew (F45 Trainers @ HR) are awesome!! They are always happy, outgoing and super friendly! They've made me feel so welcome and are always challenging me to push myself. I love it!! read more

Great classes, but overpriced for what you get. Our entire family of 4 joined Lifetime for less than one membership at F45 and we get a ton more workout options and amenities. And they don't incentivize us to give them 5-Star reviews. read more