Been working out here weekly for a year now and I enjoy the format and the instructors. They are attentive to making sure I'm doing the exercise safely and correctly so I don't get injured. They offer alternatives for any of the movements that are problematic or difficult. The workouts are as challenging as you want to make them. I like the warmups and the cooldowns. Clean bathrooms and just enough space where you don't feel crowded. They used to give cold towels after the workout and I'm sorry to see those have been eliminated. Please bring that nice touch back!! Shout out to trainers Macy, Miguel, Megan and Carly. You guys are great and make this place great! read more

I've been to many HIIT type gyms but not all satisfies me. Looking for a gym is like real estate shopping. Both have in common are price, location, amenities. For a gym, I also look for scehdule, cleaniless, routine and the people. Happy to say, I've been at F45 for 8 weeks now and became a member as they hit all of my must haves. It stands for Functional 45 where each class is only 45 minutes. It's almost robotic in a sense that everything is timed. From the demonstration to two minute warm up to the 45 minute work out. The timer is on each tv and each exercise in that station is displayed on specific tv's. There's also a heart monitor for purchase that tracks your activity. Must haves: 1) Schedule & Location: Rarely will you find a gym with 5am being the first class. Most gyms begin at 6am. 5am is perfect and the location is an added convenience for me to head straight to work. Safety is important because most circuit style gyms are in a random alley in a warehouse and their warm ups require a lap around the block. I would get paranoid being a female in the dark and I'm usually last. At F45, your warm ups are indoors. The gym has glass windows from floor to ceiling. It's brightly lit and shares a lot with the complex to only park in spaces marked "Retail Only". There isn't a lot so you'll need to park on the street or across the street in the Vons plaza. 2) Amenities & Cleanliness: There are two showers and it's first come, first serve by putting your name on the white board. No need to bring your own towels as they provide towels and at the end of each class, you'll get the nice cold aromatherapy scent towel as you cool down. I notice everything when it comes to cleanliness. For example, it's gross to see hair strand floating on the floor when you're breathing heavily in a plank or push-up position. Some gyms will require you to wipe down your equipment after each class which can be time consuming and waste in materials. I haven't seen it but I'm sure F45 has their own cleaning schedule because I have yet to witness anything floating on the floors or sticky equipment or yucky showers. So far the facility is clean. 3) Routine: I get bored easily which is why I tend to gym hop. Most gym dedicate a day to a certain body part which means, you'll get an imbalance of gender when women tends to come on leg days and men on upper days. Not at F45. All the workouts has been full body incorporated and you never know what you're in for. There are unique names for the daily workout like Mkatz, Abacus, Red Diamond, that has a description if it's cardio or weights. However, you won't know about the set up and transition which is one of the reasons why I keep coming back. I also love that all the equipment at each station are fully set up prior to each class so that it doesn't take up your time to set up. 4) The people: This includes the owner, coaches, and members. Everyone is legit super nice. You can tell when a gym gives off that selling and arrogant vibe but not here. They make you feel comfortable and super chilled. The coaches are always hands on to correct your form, or quick to lend a hand when they see you struggling, or assist in putting on the feet straps for the pull up bars. They even push you to your max potential but only because they know you're capable. I wouldn't sign up if I didn't like the people. 5) Price: You get what you pay for. I would say their price is comparable to all the other gyms out there. Each gym is independently own so there's always specials and Groupon deals. I would highly recommend a trial class to see for yourself! read more

Ian and Savanna are my favorite instructors! They always bring the energy to the class and I feel leaving like I had a great workout each time. read more

Amazing studio! They have fantastic, knowledgeable, and passionate trainers at this site!! It really makes fitness less of a "chore" and something your actually look forward to doing every chance you get. Great for all levels of physical fitness. 7 days for 7 dollars is a perfect opportunity to give this F45 studio a shot you will not regret :) read more

Love this gym! Everyone here is super friendly including the coaches and other members. The gym hosts a lot of social events too like the padres game night, it's like a little community. The classes itself are fast paced, always changing, the coaches come around and correct you pretty often. 40 mins of work, I usually go to the strength days but you can always adjust the moves for injuries. Highly recommend this spot! read more

I have been to multiple F45 locations in various states as it is the only program that works for me (highest of recommendations for the program itself). I must point out that the community and trainers at F45 North Point Loma cannot be beat. Everyone is so welcoming and supportive of each other, it's refreshing. I feel very lucky to be part of this community. It has become much more than just a gym to me. For those looking for location and sizing information, the gym's size is in the middle of F45 gyms I've been to, but there is still plenty of space for all activities. Parking is probably the only downside to this gym's location, but we all make do just fine (you can ask any of us where to park and we'll help you out). Overall, F45 North Point Loma is one of the best F45 facilities and communities I have been a part of. read more

Absolutely love F45 Point Loma. The instructors are amazing specifically Bobby, Ian and Alex. Highly recommend for a good workout!

When I was living in San Diego I used to drive 20 minutes just to come to this location. The community is nice, the coaches are great and everyone is friendly. The class structure can be a bit complex, but once you get used to it it's like second nature. If I still lived in SD I would be going here. It's great for people at all levels in their fitness journeys. read more

So so happy I joined this studio. My cousin introduced me to F45 North Point Loma as she goes here and I have always heard great things about F45 but was never "ready" to go. I finally took a free outdoor class on a Saturday and as kick ass and sweaty and miserable as I thought I was I loved it! It was everything I've been needing to help kick start my health again. With a dreadful and depressing year of unexpectedly loosing my sister and covid I gained 25 lbs and was totally checked out energetically, physically and emotionally. It was so nice to be around such positive good supportive energy being and feeling motivated. I've been to studios and yoga studios in Point Loma before where the energy of the studio seemed very competitive and an energy of I'm better and work harder than you. But everyone as fit and good looking as they are are so nice, motivating, welcoming and kind. Even the students who come to class and so nice to introduce themselves it deff feels like a sense of community and we're in this together. And Ian and Jenny are so nice and on top of that I always see the instructors cleaning and Ian after class busting out this electric disinfectant steamer cleaner thing a ma bob which makes me feel so safe and confident taking class. He is literally always cleaning and disinfecting when I see him and he's there everyday. Shout out to the instructors who are always there to correct my form and kind enough to answer my questions about form to help me activate my muscles and do the exercises correctly. I live in Carmel valley but will drive a distance to attend this studio, the classes and energy here. Ps I also lost 7lbs and I'm on week three now doing the F45 challenge! Super stoked on that and feeling and looking like myself again! read more

Such an amazing all body circuit workout that's finished in 45 minutes. Sometimes those minutes go by extremely fast because the coaches are so upbeat, the music is going, and your in the zone. I used to go to Orange theory for a couple years but kept finding myself injured. The running was hard on my knees and the repetitive rowing fatigued the same muscles each time. I really like that F45 is different every day and you work new functional muscles each time. The coaches are great about making modifications so it's a workout for all levels. I noticed F45 attracts a lot of male and female clients, making it a great workout for couples. It's been the only gym my husband has enjoyed going to with me. He typically does Muai Thai boxing and weight lifting, at first F45 cardio days (MWF) kicked his butt. He now is killing it and noticed his cardiovascular improvements. Last thing but most importantly is the coaches are outstanding. The owners who coach too really know how to spot talent. Each trainer has their own style but they all are awesome. Coach Sam teaches Hollywood Saturday's with Coach Anthony and they are the best team. They will have you laughing and crying every time. Definitely try it out, it'll become your fave. read more

This place has changed my life, and this location specifically. The community at F45 North Point Loma has been so incredibly welcoming to me and my friends, that it already feels like family (and it hasn't even been two months with them!) After being a collegiate swimmer, I have found it incredibly difficult to find something that will be able to push me again while still having fun...and F45 has FINALLY been able to fill that void for me. The trainers and owners here are absolutely fantastic. Jenny and Ian are the owners (and trainers) of this location. These guys work hard to keep the place spotless, which is very important. The bathroom is always stocked with hair ties and mouthwash and other little things you might need before and after the workout. Jenny and Ian work so hard to keep the gym a family, not just a place to workout. Samuel is hilarious and pushes you outside your comfort zone. Lexy is compassionate and makes sure you are doing the exercises correctly. They have high energy and ask you how you are (truly) doing everytime you walk through the doors. It's very important for me to feel cared for so I work harder and want to keep coming back. So long story short, F45 North Point Loma is your next gym. JUST DO IT. read more

Been a full week now, and although I had no intention of signing up, I did. I was bored of my current workout routine and the extra fluff from the holidays so I gave this gym a try, even though I felt it was out of my price range. Took the two free classes and realized this is what I needed in my life. The extra push that I was lacking, the buckets of sweat I was no longer giving at my current routine and a freezing cold towel at the end and I was hooked. Take my money!!!!! Initially I was afraid that the classes would be structured the same, and I would be doing rounds of the same exercises, all day everyday, but that was not the case! Every class has been structured in various ways so you don't get bored. Yes they are circuits, but it's not the same or boring. I enjoy that they correct you when you're doing the workout wrong, because it burns more when you're doing it right. Highly recommend this gym to shake up your workouts and your LIFE. Try some classes you won't regret it, and get ready to sign up ;) you deserve it. read more

Loved this place!!! Today was the first day I checked this specialty studio out and it was awesome!! I worked up a sweat immediately due to the classes stamina and attitude!! The music kept me going and going. At times I couldn't stop‍‍‍ The bathrooms were beautiful and so clean!! The equipment was simple and basic if you are familiar with strength training If not, the coaches are there to help you and motivate you one on one. There was two today Ian and Jenny. They both were so professional, strong, and great examples for us The location is perfect and class times are flexible. My favorite part was the fan I found in the back!! If you have never tried this there is a surprise at the end. I won't ruin in but it was the perfect one I was no knowingly needing and wanting I hope I'm sore tomorrow to continue getting stronger at the studio‍ I learned different forms, weight limits, and equipment. I can't wait to return and thank you Ian and Jenny for my first work out in Point Loma read more

Do you enjoy working out??? Well I do not typically enjoy a workout class, I have tried them all too. Spin, yoga, Body pump, basic gym and more. It was not until I came to F45 that working out has really become a part of my daily routine. They trainers are amazing and will push you just enough to make your workout count. They provide modifications and support with each exercise you do. The change up between each workout and rep is what makes it enjoyable. You are never doing one exercise for too long. The community is great and the classes are offered many different times throughout the day making it easy to make it to class. Get your "ass to the grass" and check out this gym!! read more

Definitely the work out of my life. Got dragged into this by a friend. About died the first 5 days in a row of going. Maybe ease yourself into it when first starting. Lol by the 6th day I was able to move more normally again and I already feel stronger. The fitness instructors are very welcoming and helpful. They work with you in every situation and would recommend 10/10 for anyone to try. read more

I joined F45 NPL because 24 Hour Fatness took away towel service and I am petty. Just kidding (maybe), I had heard great things about F45 and decided to give it a try as a founding member at this location because I hate being new at things. Though if you're reading this review because you're considering joining this gym, DO IT. They are so welcoming to new members and the other F45ers are really nice - I've never had a negative interaction in my 7 months as a member. It's also very easy to start slow and work your way back into shape because of the different weights/modifications available. The owners, Jenny and Ian, have been awesome since the beginning and really make an effort to know every single person that walks through those doors. The trainers are the best and I know I'm going to get a great workout no matter who is leading it. Other awesome amenities include fresh towels during the workout, eucalyptus/maybe lavender towels right after the workout, an always clean gym (including the two bathrooms and showers), water fountains with bottle fillers, app signups, and more. read more

As a busy Realtor, it is important for me to have a place to workout where it feels more like a community than a gym. This studio is hands down the best, most personable, energetic and well staffed. The staff is educated and hands on! It is my go to before open houses, showings or meeting with clients! The best in San Diego! read more

The crew at f45 is welcoming, fun, helpful and always pushing you to laugh, have fun and get stronger and push yourself. Bobby, Ian, MK, Alex, Burton and Jenny are a solid team and you can tell they love their f45 family. Been a member since October and feel strong and lucky to make it a part of my daily routine. read more

Love that team at F45 Point Loma. I had a bunch of different locations over the years, and this old is by far the best. Great trainers and vibe with an awesome crew of people that show up to the classes. Really lucky to have this gym in our backyard. Thanks Jenny, Ian and team. Keep up the good work. read more

F45 North Point Loma is the best F45 studio I've ever been too. All of the instructors bring such great energy and always have such helpful tips and modifications. 10/10 recommend read more

F45 is just a solid circuit training style workout with a plethora of exercises and equipment. Focuses on all the body with organized sets of exercises while making you sweat. It's structured and lead by knowledgeable professional trainers. But what makes this location special, is the staff. Every trainer is a winner. They're so approachable and personable. You gain so much insight and knowledge just by being around them. These are trainers that look the part, so they're credible sources. They are always willing to help you out with how to do an exercise, how to stretch certain muscles, how to modify exercises based on ability, etc. You'll end up working out more and harder because you're dealing with less pain and soreness, while they guide you hands-on with each exercise. Injuries are prevented. Mostly, they're just good solid people. You can't help but be happy and motivated to be there. Ian and Jenny, the owners, are truly hands-on and so helpful in welcoming everyone. It feels like a mom and pop shop. And they've assembled a great staff in Lexy, Ant, Samuel, and Caleb. They're all great in their own way and will get you to reach your fitness goals. I lost 6.5% body fat and 14 pounds in just two months during one of their two month Challenges. It's easy to keep going to workouts, because each day is different (the workouts are never mundane), it's only 45 minutes (you burn up 600-700 calories a class), and the culture/atmosphere is welcoming, judgement-free, sincerely genuine. My favorite thing has to be the numerous amounts of exercises and equipment. In one class, you can be doing Deadlifts, squats, lunges, burpees, rowing, cycling, pull ups, box jumps, curls, pushups, planks, etc. and with variation to them with weights/ resistance. I get a full body workout without having to do all that on my own in a gym for 2-3 hours alone gathering all the different equipment. I walk in, the equipment is already laid out, the workout is planned out, and the trainers are there to guide us. You just have to show up. It's absolutely worth it without a doubt if you want to reach fitness goals efficiently and fast. read more

This is one of the BEST gyms ever!! The owners are awesome and it's such an amazing workout. Everyone always makes you feel welcome. Wish I lived closer to keep up my routine membership. Highly recommended! read more

My favorite training studio by far. The trainers are extremely knowledgeable, professional and fun. Everyone comes together to put in the work, regardless of skill level (adjestments to make things harder or workarounds for injuries are always provided), and when you walk out, you feel you've just had a good workout regardless of the day. They do a great job of alternating cardio HIIT days with weight focused days and after coming consistently, you'll start getting to know ither memebers and develop a sense of community. Love this place! Only way to improve is adding a few more weekend sessions, please! read more

I cannot brag enough about this location. I will admit that I checked out a few other F45 locations before I finally decided to sign on with NPL. The coaching staff here is so welcoming and so funny. They really make this location the best one in SD. I always look forward to seeing them, even when I'm half awake and doing bear crawls at 7 in the morning. I didn't regularly go to the gym prior to joining F45 but now I work out 5x a week. It's so addicting and I love feeling like I'm getting stronger! If you're on the fence about giving F45 a try, I would encourage you to use the free trial and you'll find out how much you love it! read more

I can't begin to tell you how much I love F45. I hate to be dramatic but it really did change my life. I would workout here and there but never anything consistent. Usually if someone invited me to a HIIT class it would be a hard pass or I would hate it the entire time. After my first class, I was absolutely hooked. I've been going 4-5 days a week for the last 6 months and I'm still not sick of it, if anything I want to go more. Ian and Jenny, the owners, are the nicest most delightful people and all of the trainers are fabulous too. I now try to get everyone I know to go now. Get on it. read more

I joined this F45 as soon as they opened and am so glad that I did. The owners are great and the trainers are awesome! The workouts are challenging and push you to your limit but don't leave a strain or hurt on your joints like some high intensity workouts do. Since there are never the same workouts more than once, every day is always different which makes it exciting and challenging. I highly recommend!! read more

I cannot say enough about this amazing studio! I joined when they first opened back in the summer because I wanted to try something new and challenging and it has been the best health decision I've made! I have tried several gyms in the area and nothing compares to the quality of service and support I have received here. I have never felt more welcome and part of a team in a gym before. At first I was nervous about there being class times to fit my schedule since I work night shifts, but all the times have been very accommodating! The 5:15pm class gives me enough time to work out, use the nice showers, and be to work by 7! I also love that there are afternoon class times for my days off. I never have to worry about classes filling up days in advance like other gyms in the area. The app makes it very easy to book classes and see what the workout of the day will be like. I love that there is a great combination of weight training and cardio! You never get bored because the workout is different every day and you are constantly being challenged to push your limits with the help of the amazing trainers! I recently had an injury and everyone has been great at helping me modify the exercises. I think what sets F45 apart from the rest is the app that has hundreds of recipes and weekly shopping lists! During one of the 8-week challenges I was able to lose 8% body fat while also gaining some muscle by following the meal plan and consistently working out. The app is great because even after the challenge there is a maintenance phase and you can always log in to find quick, delicious, and easy recipes! The nutrition aspect is definitely what has helped me the get the most results and I love that I can always access it. I am not the best cook and used to waste money on meal prep services but now I have learned easy and healthy recipes that I can make quickly even with my busy schedule. It truly has been an amazing learning and life changing experience. I love that it is a team training gym, I have made many friends and can honestly say I look forward to working out! The owners Ian and Jenny have made it an incredible experience by always being supportive and making sure everyone feels welcome. I could not have achieved my goals with out them! Coming here really is the best part of my day and I cannot recommend it enough. read more

If you're looking for a great workout with an amazing coaching staff I highly recommend F45 Point Loma! The high intensity circuit workouts are fun and challenging and the coaching staff is so supportive and encouraging. It is such a great workout community and I am thankful to be part of it! read more

This facility is amazing! I started attending in October and it has been life changing. I've never been a morning workout type of person but between the quickly changing short circuits, the trainers, and the motivating music, I actually look forwarding to starting my day there! The trainers are fantastic! They are upbeat, positive, interact with you, and push you to do your best, all in a fun way. I cannot give this facility enough kudos. Great work, Team! read more

This training has been one of the best physical fitness experiences I've ever had. The accountability of that timer during those 45 minutes has kept me in check and on track towards a healthier mind and body. The trainers are amazing and help you stay motivated during each workout. You're going to love it! read more

I highly recommend the Point Loma F45! The trainers are extremely helpful, incredibly friendly and motivating! In addition to the awesome trainers at this location, the workout is without question the best group fitness workout I have ever done. I've seen results already after just a few classes a week (for a month) with no dietary changes. It's efficient (only 45 mins long) which is great for people who have busy schedules. An awesome workout with experienced trainers! read more

I am so happy I got a flyer on my car window to check this place out. I am definitely not the working out type - my workouts prior to this have been mostly walking my dog... But I actually enjoyed these classes! Everyday is different. I especially love being able to see how to do each exercise since there are TVs guiding you. All the trainers are amazing. Even the other members are friendly and encouraging. I appreciate that there are modifications for all exercises so if you are new to fitness, don't be intimated. The list of awesomeness goes on and on. They do offer trials for newbies but be warned - this place is addicting! Been going here for just over 2 months now and I am so happy with the progress I have been making. Check it out! read more

This gym is amazing! The best part of it are the trainers. Ian, Anthony, and Lexy do a great job correcting form, giving good tips, and motivating us all to get a solid work out. They are truly excellent trainers! The facilities are great with clean and modern bathrooms. The music is always upbeat and gets you going. I've done orange theory for a few years as well as crossfit and I think this is the best workout for me. It's structured, efficient, and constantly changing. There is no dead time in the 45 minutes that you're there. I highly recommend this workout and this gym! read more

I love F45. The coaches, Anthony,Samuel,and Lexy are always ready to provide inspiration & modifications,if needed. The owners, Ian & Jenny run a clean, well organized & friendly studio. I am building confidence as well as a healthy body. read more

I love everything about F45! Workouts vary from day to day with cardio and strength training. The classes are never boring and the best part is that it's only 45 minutes for a total body workout! The trainers are very knowledgeable and helpful and their energy is infectious. They take the time to get to know you and are always pushing you to do your best. Young or old, injured or healthy-the trainers will modify exercises to suite your capabilities. I'm happy to be apart of the F45 family :) read more

I had never heard of F45 when my friend brought me in to my first class. It was a Saturday and there was a live DJ, everyone was giving high fives and it had such a fun and motivating atmosphere that I immediately knew that i wanted to come back. Plus, the workout was amazing and I was sore for 3 days! Since then I can't get enough. This place is truly addictive in the best way possible. The owners ask about your fitness goals and help you achieve them and the trainers keep you motivated. Samuel is always saying "see you tomorrow." I never get tired of this place because you never have to do the same workout twice. Every day is different. In the past two months I've seen noticeable results in my fitness and strength. I've even had to up my weight on the exercises. I would recommend this location specially because of Ian and Jenny the owners. They really foster a family feeling. The know EVERYONES names. Ian is always giving you a smile and a high five and Jenny takes the time to get to know everyone personally. They plan fun events to meet everyone at the gym and plan fun challenges and completions. They keep the gym so clean and nice. Everything is always set up perfectly! I love this place and I can't wait for class tomorrow! read more