Fight Fit Bootcamps Markham 6-Week Challenge Had the motivation. The gym membership. The right clothes. And the repetitive notion in my head, "not the right time". Until now! September, 2018. Instagram! Bam!! Have you experienced this? A intriguing post? Enticing words? An attractive share? Compelling, challenging and inviting. Fight Fit Bootcamps: 6-Week Challenge. I want in! Joe Fight's Instagram video, before and after photos, heartfelt stories and varied workouts peaked my curiosity. My "if they can do it so can I" attitude was screaming "gooooo"! Weight was not an issue. Being cut was my goal. Decreasing body fat, having a fit, tight, healthy body - that's what I wanted. Being considered a "senior" by Shoppers Drug Mart standards, I was ready to see what this 'senior's' body was capable of. Fast forward to 6 weeks later and end of challenge, and....tadahhh, I did it! 6.2 pounds lighter, 6.0% body fat loss, 2 inches off my waist and 1.5 inches off my hips. I kicked butt! So happy and satisfied with my results, physically and mentally. I am stronger, more energetic, lighter on my feet, focused, wide-eyed, more confident, my clothes fit better and to boot, I can now fit (loosely) into my favourite turquoise holiday dress....ooolalal! Fight Fits' badass instructors and workouts combined with their food intake suggestions - genius. Low calorie, high protein, high veg, medium carb, no-fat diet regimen - DONE! I've never followed any diet or intense exercise program, until now. Their system works, plain and simple. Weigh-in at intake, follow their workout schedule and diet (according to your schedule and tastes), weigh-in each week, and meet like-minded, common goal-oriented people. Fight Fit Bootcamps provide a variety of food suggestions in a colourful, easy-to-follow pamphlet which includes all types of foods and quantities to purchase weekly, in addition to recipes, motivating information and a Facebook support group. If you've ever wanted to belong somewhere, be part of a group that doesn't judge you, guides you, praises and encourages you to do more and BE more, everyday, Fight Fit is the place. Their program is designed to keep you motivated, inspired and never bored. For six weeks I never did the same workout twice. Different equipment, different exercises. Different (and same) enthusiastic members. Always a mystery. Always intrigued. Contentedly surprised! I could never anticipate the workout I was walking into. The small yet essential knowledge I had: my hour would be intense. I would drip. I would ache. It was heaven!! Loved it! Loved it! Loved it! Did I say I loved it? Thrived on it. Thank you Fight Fit for the opportunity to partake in the 6-week challenge. Realizations: 1. one obstacle: my mind 2. surrender: lose your ego; be present, relax 3. persevere: push through (aches, pain, what your head says) 4. group workouts: people get and give energy; inspirational! 5. can you do this alone? sure, but not as much fun! In a word (or two), Fight Fit is: life-changing. Thank you to my workout partners, my mentors, my Fight Fit welcoming crew: Brianne, Lisa and Angelina. A very special thank you to the awesome, knowledgeable, friendly, encouraging, supportive, kind staff: Ken, Thomas, Herman, Samer, Eleanor (Yoga Guru!!) and Joe. You all rock!!!! Fight Fit. Definitely the right fit. By: AF read more

Before becoming part of the Fight Fitness community, I consistently struggled with accountability. Whenever I faced a new challenge or tried a trendy diet, I would see some progress, but by the end, I often felt directionless without any sustainable, long-term goals. I encountered numerous plateaus and would eventually regain any weight I had lost. Maintaining a healthy food balance and preparing nutritious meals for myself throughout the day has been a challenge. Due to my demanding work schedule, I frequently found myself relying on takeout and consuming meals that lacked proper nutrition, or skipping meals altogether, only to binge at inappropriate times. My fitness journey has been marked by ups and downs, full of inconsistencies. There have been times when I worked out regularly, but then life events would disrupt my routine, leading me to abandon physical activity for months on end. The obstacles I've faced include a lack of motivation, feelings of inadequacy, and inconsistency in pursuing my health goals. Throughout the 6-week Fight Fitness challenge, I discovered that I was able to show up for myself in ways I never anticipated. The highlights of these past weeks include developing sustainable healthy habits through a nutritious meal plan and engaging in fun workouts that target all areas of my body. Participating in enjoyable fitness activities has allowed me to move and stretch in ways I previously thought were impossible. After completing the challenge, my joint pain has dissipated, and I no longer experience shortness of breath during simple daily tasks, like climbing stairs. I lost a total of 10.2 pounds, 3 inches from my waist, and another 3.75 inches from my hips, along with a reduction of 6.3% body fat. While I'm thrilled about the weight loss, the real victories go beyond the scale--they include how great my body feels and the incredible energy I've maintained throughout the day. My cravings for sweets and fast food have diminished, and my mind feels clearer and more focused. It's also a fantastic feeling to wear pants that I couldn't even pull up past my hips before. I'm starting to feel more at ease and comfortable in my own skin again. I highly recommend this program for anyone seeking a confidence boost or a little encouragement to say, "You've got this!" as you pursue your health and fitness goals. If you ever doubt your abilities or feel like you can't succeed, you'll have an incredible team of coaches supporting you, assuring you that you have what it takes and guiding you as you begin your journey. Regardless of your age, body type, size, or any aches and pains, this program is customized to meet your needs and goals, designed to work for you. It all begins with you taking that first step and showing up for yourself! Thank you for establishing the Fight Fitness community and family. After years of trying various gyms and personal training sessions, I've never felt as inspired and eager to show up for myself as I do now. Regardless of which coach is leading a session, I am truly appreciative of everyone's support, guidance, and expertise. I eagerly anticipate waking up at 5 a.m. every day to work alongside the amazing staff at Fight Fitness. Thank you for bringing the joy back into fitness and nutrition. Because of you, I finally feel like I've found my tribe! read more

LIFESAVER! Literally. Hey guys, it's been a while! And this has been a long time a coming! My favourite ninjas... Where do I ever begin. - Lifetime athlete sentenced to a "may never figure skate again" ultimatum - Years of health ailments, injuries and mental health struggles - To say I had an unhealthy relationship with food would be an understatement - Knew I needed a kick in the ass (literally), but it wasn't something any doctor could prescribe - Loss of all hope and motivation to get off the couch = 25lbs in 4 months ... OH. Let's not forget WHY this post is almost 2 months late.... * 2 car accidents, fall out of a tree and faint from a chair to concrete * I honestly don't know where I would be if I DIDN'T have the strength prior to these unforeseen accidents. The BEST: - The ongoing, unwavering support (even when you can't smile back at the scale). Both inside and out of the gym. I've never loved a Facebook group so much! - The variety of coaches, teaching styles, means of encouragement (not including burpees), level of expertise and precision - Flexibility of modifications (you don't train 9 years and NOT have lifetime injuries) The UGH: - Accepting you cannot eat certain foods for 6 weeks (it's just 6 weeks right?) - Actually moving your body A LOT more than you used to. Or ever expected to - The WORKOUT CRAVINGS (UGH YAAAH ) - The blood sweat and tears (sometimes after a weigh in ) - Missing your new friends after the 6 weeks ends and you move away I absolutely wouldn't trade this experience for the WORLD. It meant so very much to me to just LEARN about fitness and nutrition in a completely new way. I discovered so much about myself, and was reminded so much of the athlete I used to be. THANK. YOU. FIGHT FIT FAM. Oh, did I mention that halfway through the challenge I was reminded that my Grandfather was a boxer and motivated me incredibly to pick (kick) myself up again Xoxo Nothing But Ninja Love! #fightfitbootcamp #6weekchallenge #ninjalove #kickboxing #dowhatyoulove #athleteforlife #wakeupkickass #thankyou #funfitfriends read more

My Fight Fitness Journey: A Story of Healing and Growth I joined Fight Fitness with a deeply personal goal: to get back on my feet and regain my strength after laparoscopic surgery. I also wanted to keep up with my energetic 8-year-old son and lose some weight due to ongoing health concerns. I started with the 6-Week Challenge--just four weeks after surgery--and completed it by diving straight into the Champion Challenge. I'll be honest: it wasn't easy. But thanks to the incredible community and the unwavering support of the coaches, every step of the journey became not just manageable, but truly enjoyable. Soon, the workouts--whether FIT or kickboxing--became a regular part of my weekly routine. What I love most about the program is that it's not just about working out. Fight Fitness gives you the tools to align your workouts with a healthy, realistic meal plan, making lifestyle changes more achievable. What stood out to me most was the sense of community. You're never alone--there's always a coach by your side, guiding and encouraging you. The facility is also consistently clean and welcoming, which adds to the motivation. In just six weeks, my weight dropped from 68kg to 64.59kg . I originally set out to lose a little weight, but I gained so much more--new friendships, an amazing support system, and a stronger, healthier version of myself. And as a bonus, I even won a Yeti cooler! Thank you, Fight Fitness, for everything. You are truly a blessing to everyone who walks through your doors. God bless! read more

Before I started the challenge at Fight Fit Bootcamp, I had my goal set and was very determine to achieve, but I didn't really know how till i accidentally came across an ad in the internet describing how Fit Fight Bootcamp will help you achieve your fitness goal and change your whole life-style by being coached by experienced trainers and nutritionists. Joining this gym makes me to set a short and long term goals, my short term goal was that I accepted to join the six weeks challenge and work hard to beat the challenge. I still remember how I struggled my first day of workout, but, giving up wasn't in my list at ALL!! After first day; things started to get easier, I started to enjoy the cardio kickboxing and bootcamp; Group fitness classes that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. I can literally say that I haven't ever sweat as how I did at Fight Fit. I came to a conclusion that after I do win the challenge, I want to make this short term challenge as my long term fitness goal with more exciting challenge and I believe that as long as I'm continuing at Fit Fight Bootcamp, sky's will be my limits. read more

It's official! I beat the 6weekChallenge! My name is Babes, 36-year-old, mother of 3 beautiful children, woke up one day and decided to turn her life around to embrace a healthy lifestyle. Thanks to all the coaches for your patience and never-ending motivation. Special mention to my favorites: Coach Dennis, Coach Herman, Coach Sean, Coach Ed, Coach Rafael, Lena, Lisa and of course Coach Ken for being part of this journey. Thanks to my very loving husband Aries de Chavez who always supports me in all my bold decisions in life and to my mother-in-law Minggay Malaluan-DeChavez for taking care of our lil' ones and giving me the peace of mind and space to continuously develop myself and chase my goals which wouldn't be possible with me knowing that my kids are in best hands possible when I'm not around. Every mom deserves to feel like she is the best that she can be. I hope to inspire other moms who have had setbacks to find the strength to make comebacks of their own. I hope to inspire and help you reach your fitness goals. If I can do it, so can you. Mommy Babes Lost 10.4 lbs Lost 8.3% Body Fat #6WeekChallenge #RoadtoHealthyFitLife read more

Doing the 6 week challenge was one the BEST decision yet towards hitting my fitness goals. Not only I accomplished my short term goals in that 6 week term, I exceeded my expectations. Compared to other gyms, their workouts/classes are different every time. You'll never get bored. Plus the meal plans, are very easy to follow. Both staff and members are always their to help you if you have any questions about the meal plans, which is the hardest part of any fitness journey. They'll never leave you behind. What caught my attention were the staff, they took the time to remember every single name of their members which is a good feeling, makes you feel welcome every time you enter the facility. It's the small things that makes a huge difference. The support in Fight Fit, both staff and members are over the top. Everyone sticks together from the beginning until the very end, I can almost call them my family because that's what I felt. I would definitely recommend this fitness facility coming from me, I joined about 10 fitness facility in the past and Fight Fit was my favourite. I'll never forget the positive vibe in the facility! read more

I have recently completed the six-week challenge at Fight Fitness and have only great things to say about its staff and program. I found the posting for the challenge online at a time when I was looking for something different to continue a healthy lifestyle after losing a larger amount of weight. I was not looking for a fad but a lifestyle change for the long term. As a larger woman most of my life I was always somewhat self-conscious about attending classes or gyms as I am sure others have been at some point in their lives. Having done some boxing classes before I decided to give it a try. The Fight Fitness team was welcoming and accommodating with their classes, personal one on one advice and time. The online support from the other members is a huge bonus and have appreciated greatly. I have enjoyed myself and seen the results that I wouldn't have been able to achieve alone, for these reasons I have signed on and have decided to stay as a member. If you're looking to change your habits, think healthier and have a great time this is a place for you! Get ready to challenge your body and mind alike ... see you there! read more

Before joining Fight Fitness, the last time I could remember actively working out was during high school gym class. After heading off to university and working, I convinced myself I had no time to work out and prepare healthy meals to fuel my body. Growing up, I never had the most beneficial relationship with food. I felt overwhelmed by the idea of working out because it had been a few years since I had exercised consistently, and I had no reference for eating healthy. My main challenge was already having grown accustomed to eating very little throughout the day, and opting to eat unhealthy food. As a newbie to working out, I genuinely enjoyed all of the group fitness classes and healthy eating resources provided that helped with preparing meals during the challenge. I also appreciate the way Chris (one of the coaches) helped me hold myself accountable by periodically checking on the progress I was making. It helped me stay on track and encouraged me along the way on my journey. If you're looking for a place to start your journey to becoming active and healthy, check out Fight Fitness! read more

Fight Fitness was definitely one of the best experiences and decisions I've made for myself in years. I've been saying and meaning to cut down some weight for years ( 6 years to be exact - ever since I went to university and gained the dreaded freshmen 15)... and to have walked away in 5 weeks with over 15 pounds lost - I am beyond happy with my results! It wouldn't have been possible without the accountability from all the amazing coaches (shoutout to Herman) and how much fun kickboxing actually is. I never would've ever seen myself going to 'the gym' 5x a week, let alone eating healthy since I'm a huge foodie. But I did it and it happened! Thanks everyone @fightfitbootcamp and I'm so happy to say that I can now cook for myself and will be back for more kickboxing/bootcamp as it's now something I genuinely enjoy Also I can't believe people are coming to me asking me for weight-loss advice.. LOL never would I have imagined to be inspiring others but it's happening! All I tell them is that I couldn't have done it without Fight Fit :) read more

I joined fight fit to get more fit at first and shed some pounds. I took part of their 6 week challenge which is an amazing program, I got quick results in appearance and definitely felt I had more energy. The community is one of the best things about fight fit. The people that work there are very very friendly and supportive, could not ask for a better staff. They have group activities outside the gym and constant updates/challenges through facebook. I have to say that the classes become addictive, in the back of my mind every time after work I would want to go to a class and more often than not I stated to go consecutively. For me, fight fit is way better than going to a regular gym. The workouts are challenging, interesting and fun. The way the instructors plan out the classes is intended to get the best results which I personally would have no clue how to do if I were to go to a gym. If you want to change your lifestyle and be more fit and healthy, this is the place to go. read more

I've been working out consistently with Joe since New Years 2013 when his New Years Revolution promotion began. I went from dragging myself out of bed groggy and grudging for 6AM classes in January where my chest would burn from being so out of shape to waking up before my alarm eagerly anticipating what new challenges Joe had in store for me today. So much more than my measurements and weight have changed since I signed up with Joe. I've gained confidence and discipline but for me the greatest by product of the experience has been the sense of empowerment I feel knowing that Joe has given me the tools I need to be more effective in reaching my fitness/lifestyle goals. Between his newsletters and personal coaching calls, Joe educates us all on how to actively pursue a healthier, fitter, better you. I always thought it would require nothing short of magic for me to get back to my pre-pregnancy weight but all it took in the end was a personal commitment to give 100% and Joe. read more

Fight Fit truly saved me. I must have tried every diet plan/work out plan out there before I came across Fight Fit bootcamps. I started off with their online promotion and loved the classes so much that I joined their 6 week challenge and it was the best thing I could have done to help me get on a healthy path. The coaches are all amazing! They were very supportive and so encouraging. The other members there were just as supportive and helped me believe I could beat the challenge - and I did! The meal plan was so easy to follow and not as restricting as others I have tried in the past. They provide you with home work outs you can follow if you're not able to attend class, which is not likely as they have classes starting at 6 am and classes ending at 9pm. If you're looking for a gym to help you kickstart your fitness goals then Fight Fit bootcamps is for you! read more

My birthday wish was reaching my normal BMI goal! On facebook i saw the challenge and took a chance! When i took my first class i thought i was going to die and the team helped me and guided me through each step. They are wonderful individuals and I can't believed I was still smiling at the end of each class of hell!. I lost 26.4 lbs and 3.3% body fat in only 6 weeks!!! The staff  are amazing! They listen and understand if you just hate protein shakes! And give you other options and if you have 5 more seconds to go, they are there to push you to your limits. The best part is that i learned about meal prep and how it can save you time which i still intend to uses daily for the rest of my life. I highly recommend this because you can interact with the the staff in person, by text, and social media! Have fun and good luck on your weight lose journey. read more

I've never really worked out before joining FightFit and as a new year resolution I promised myself I would try something new in 2019. I decided to join their 6-week challenge after meeting with coach Ken and I'm so glad I did! They've helped me transform my diet and work out discipline and now I attend their classes 4-5 times a week! I lost 13 lbs, 4.3% body fat in 6 weeks (and I was away for one of those weeks, so my results could have been even better). Now I'm a member of the gym and I love the energy that the coaches bring to each and every class. Every class is different and the people are great! I've made some new friends. Looking forward to more afterburn and KB classes! Thank you FightFit, Joe Fight and the rest of the amazing coaching team, and of course, all the admin staffs who work so hard to make sure classes run smoothly. read more

After reading a friend's testimony on his experience at Fight Fit, I decided to try this new way of getting in shape. The 6-week challenge helped me change my diet and exercising discipline, I began eating healthier while attending classes 3-4 times a week. In 6 weeks, I lost 19 lbs, 6.7% body fat, 5.5 inches off waist and 3.75 inches off hips! Coaches bring all kinds of energy to classes and they are extremely helpful in monitoring our progress. Every class has different exercises that work out all parts of the body and everyone is enthusiastic and friendly, sharing tips and recipes with each other. I'm glad I joined the challenge and very satisfied with the results. Thank you to the amazing coaches and admin staff to help me achieve my goals. read more

I'm super happy to say I had a successful fitness challenge with Fight Fit! I lost 7.4lbs AND 7% body fat in 6 weeks. I love the result but more importantly I loved the PROCESS. In all honesty, I struggled sometimes (especially for the 1st week or 2) but the support from other challengers and the coaches got me through to the finish line. Fight fit has amazing staff who takes care of their members. From the admins who are so friendly and cheerful, to the coaches who are very supportive and encouraging. They have a friendly-environment that a regular gym usually do not have. Coaches are basically just like your friends-you can talk to them casually but informative. Plus every bootcamp and kickboxing class is challenging AND fun, never boring! read more

I started at Fight Fit with a Groupon deal and was immediately convinced this gym was going to work for me. I firmly believe that anyone determined and committed to improving their overall health and well-being will get the results they want by attending the workouts, and of course by maintaining a healthy diet. Joe and his team of trainers are friendly, professional, and super-motivating...they will all help you achieve your goals if you are willing to make the effort. In addition to calorie-burning workouts, Joe also offers nutrition counselling to help you stay on track. I highly recommend Fight Fit to anyone looking for a great place to workout.....the members promote a positive, welcoming environment to all newcomers - you'll love it! read more

I joined as part of the 6 week challenge. I did achieve the results that were desired; however, be aware that you will have to make some serious changes to your lifestyle (for the better). If you prefer more cardio-based exercise, such as kickboxing and aerobic with some light weight training, this gym would be for you. Definitely do the 6 week challenge to force yourself into reasonable shape and give yourself a chance to experience the classes prior to committing fully. The classes are engaging and will definitely force you to sweat. Every resource is available at this gym to help you reach your goals. If strength training is for you, you'll probably want to join a more conventional gym (eg Goodlife) - unless you join the gym full-time. read more