amazing hard working gym. isaac is a great personal trainer, highly recommend if you've never been…read more great environment and great training.

Amazing gym, have been a member for multiple years now. They have different classes depending on…read morewhat people are looking for: Competitive program for people who are looking to compete or to train at that level, this includes sparring Technical boxing - class for people looking to learn basics of boxing Boxercise - boxing workout keeping the heart rate up Bootcamp - strength and conditioning class which doesn't involve hitting a bag Coach is extremely knowledgeable and puts students health as a priority. For those sparring, he will never let the sparring get out of hand (coach will personally kick people out those who are there just to intentionally brawl) and will always remind members to focus on techniques instead of trying to just hit your partner. Gym environment is extremely friendly too, newer students are encouraged to work with and ask veterans or coaches questions. Highly recommended gym if you're looking to learn basics of boxing or to compete!

I've been working with Sean Orr for the past 8 weeks and find him very knowledgeable, he makes my…read morework outs results based and listens well His sports background was important to me that he understands my goals and the challenges I was facing. If you want to work with a pro, Sean's the guy.

Sean and his group of highly accredited trainers offer something that the big gyms can't. They…read moreprovide professional, personalized training that takes into account your goals and abilities - pushing you to be better without pushing you to buy more. They've created a great community of regulars who bring you into the fold, and make going to the gym a treat. In addition to personal training, Sean Orr Works also has a spin studio where Sean leads intense spin + weights sessions that will leave you drenched in sweat. I dread going and am always happy I did when it's over! It's hard to imagine going to another gym.

Had a great experience doing the 6 week challenge with Joe. It was a great start to my fitness…read morejourney. I learned a lot of how to look at food and exercises which will help me greatly in the future. Being held accountable for working out and eating the right types and amounts of food is key. Without Joe, I would definitely not been able to get the results I got.

Great community, great coaches. Good combination of strength training classes and kick boxing…read moreclasses

I have been training with Ringfit for about a year and I really can't say enough good things about…read morethis team. Over the relatively short period of time I have been working with them, my boxing skills have improved exponentially which has really helped me as a muay thai fighter. The coaches (Stephan, Carlos, Dmitri and Richie) are all amazing world-class coaches that will help you reach your fitness/athletic aspirations, whether you're an athlete looking to fine tune your boxing technique or you're just looking to lose some weight while doing something fun! The sessions are customized based on your goals and athletic ability/fitness level so you are sure to get a great work out every time. Personally, my favourite thing about Ringfit is that (if you are serious about becoming a boxer) they are very strict about technique. Either you do it correctly or you don't do it at all ;) It has helped improve my footwork and boxing in the ring and they help me get even better after every session. The coaches themselves are great people who are very easy to work with and are really invested in your progress. These guys are former boxing champs so you know you're learning from the best!! Be warned - their workouts are tough! But I promise you will enjoy yourself and if you stick it out, they will help you reach your goals! Highly recommend Ringfit. If you live by the area, definitely give them a try!

I recently started training one-on-one with Stephan and am absolutely obsessed with our sessions…read more Stephan focuses on building up proper technique, strength and cardio which has already improved how I feel after just a few weeks. Stephan's workout will challenge you physically and mentally but he's also well tuned into how much you can handle. He also provides tons of helpful advice on how to maintain your training program outside of the gym. I was reluctant to sign up for personal training because I was worried about being able to fit the training sessions into a busy schedule but Stephan is flexible and easy to book with. The gym has also taken many COVID precautions so I feel completely comfortable visiting in-person. If you're even considering it, book a training session and you won't be disappointed!

I don't usually write fight gym reviews. The gym is clean,…read morenice people. You must be 100 percent first time beginner to be at all satisfied at Lotus. The instructors don't pay attention and never correct the students doing the techniques wrong. The instructors have a good resume. They just don't care. Lazy pylons. Hard group fitness conditioning. Good group fitness classes. But not a place for someone who wants to learn how to fight. This gym plays it safe. Body weight squats lunges and push ups will keep people injury free. But more is needed if it is a fight gym.

Honestly I can say that this is the best and most authentic Muay Thai gym I've been too in all of…read moremy years of training. I've been training Muay Thai for the past 8 years and have only started training here atLotus Fitness Muay Thai for 6 months and I have already seen my skills grow as a fighter and as a true martial artist more here than at any other gym I've trained at, I promise the trainers may seem like they aren't paying so much attention at times but it's not that, it's the fact that they are observing you so deeply and letting you express fully as well as give you the small tips that will give you the biggest changes in the long run even if you don't continue with Muay Thai or even continue training in their gym, I can feel they just deeply want the best for everyone as they continue to do the best for themselves by training their own ass off every day and not making excuses to not show up for themselves and others. If I could recommend any gym In the GTA area I would recommend Lotus Muay Thai, it's

The Space: Walking into Innercity MMA feels like getting…read moreinto a very special place: amazing fighting paintings from famous Toronto painters, interesting colours, and the amazing smiles of everybody in the dojo. Teaching level and atmosphere: If like me, you have been subjected to weird or crazy coaches (I have been training martial arts for 13 years), Professor Shah Franco is a total breath of fresh air: you can tell he knows his stuff inside out and yet, he does not take himself too seriously. In the last year, since I've joined, I got to learn and practice a variety of styles (different kinds of stand up, ground work, BJJ, wrestling, self-defence) while having a ton of fun. Training is intense, but the atmosphere is jovial and everyone works hard without any ego flaring. There is a wide range of people training there from professionals to recreational but levels remains fairly high. Instructor attention to class: I have been injured many times in the past because other people could not understand the principle of sparring, and would go full out. No such thing happens here because Prof. Shah monitors sparring sessions (and every class) at all times, and he even spars and rolls with us most of the time (which is pretty amazing, considering how coaches are usually too broken to do so). In one word, Innercity is a gem. If you want to train the real stuff, while having fun, it is the place for you.

InnerCity MMA is a fantastic place to learn and train in a variety of martial arts all at once but,…read moremore than that, it's an amazing place to grow - both as an athlete and as a person. Professor Shah Franco is an incredibly knowledgeable martial artist and he's simply one of the most patient, impassioned coaches I've ever had the pleasure to train under. He brings joy to his life's work and can effortlessly put a smile on our faces, regardless of how much sweat is happily pouring off of everyone (natural side note: the facility itself is kept super clean and is beautifully designed!). The gym has a great atmosphere to train in and all the students are wonderful at giving back. I learn a lot just by working through drills and techniques with my training partners, who double as role models and friends. They always take the time to slow things down and make helpful suggestions, which makes the culture at the gym one of giving...even when "giving" becomes "giving you the fight of your life", it's a ton of fun. With long hours at work, I always look forward to training to switch gears. The fact that the schedule is flexible allows me to do a quick weight workout myself when I can't stay for the next martial arts class. Overall, InnerCity MMA is a home away from home where I can stay fit with friends. My only complaint is that I can't fix the rest of my life to get more time at the gym! Knowledge. Fun. Challenges. This place is hard to beat.

Joe, the owner of Body Form Fitness, is a knowledgable trainer who has helped me achieve incredible…read moreresults over the past year. His sessions are reasonably priced and take place in a semi-private studio that has all of the equipment you'll need to get excellent results. He will ease you into a program that is customized for you and ensure that the entire process runs smoothly. For anyone looking to get back into shape, I could not recommend Joe more.

Great facilities with fantastic staff. I really like the intimate nature of the studio. It is far…read moresuperior to the mega gyms out there that are overcrowded. My trainer is very knowledgable and has always been able to answer my questions and assist me with specific concerns I've had surrounding my personal program.

Stayed in Toronto for a few days, and walked by this gym on Younge street…read more Stopped in, curious as to what they had to offer. I signed up for a class (first one is free), and took the wrestling class last night. The coach definitely knows his stuff. The class was decent size, and mixed men's and women's. He put us through proper warm ups, reviewed techniques previously taught, and introduced some new moves (with variations). Lots of drills and some live scenarios and matches at the end. I didn't have time afterwards to try the jujitsu classes, but now I know where I'll be training the next time I visit.

I trained at OpenMat for about 4 years and was an amazing experience. The people, coaches and the…read moreclasses are great. You learn so much, have fun and progress in the martial art and sport. Professor Elliott creates a positive learning environment and strong community with the gym. I'm purple belt now and just moved to Montreal, but I will come back to OpenMat whenever I am back in Toronto. I highly recommend coming out and trying a few classes. I am confident you will love the workout and atmosphere!