I just can't say enough good things about this place…read more It's so clean. The service is so great and the sauna relaxes me and energizes me at the same time ! I don't even know how that's possible but trust me it is. I would go daily instead of weekly if I could

Really enjoying my membership at Perspire Sauna Studio. I discovered this place from Yelp, and am…read moreso glad I joined. There's a bunch of parking out front. The staff here have been welcoming, kind, and extremely professional. The studio is always clean, and you don't have to worry about noise while you're in your session. The sauna bays are always functioning properly. You can adjust the heat and lighting, which is a plus.The sound system inside the sauna is great. For entertainment, you can watch Hulu, Netflix, Amazon, or YouTube. They also give you a refreshing lavender face towel at the end of your session. This is a great sauna studio in Paradise Valley, and I highly recommend!

I wasn't sure what I was getting in to when I booked my appointment. I knew I wanted to do…read moresomething that was good for my health, and the reviews for Optimyze - Arcadia were excellent, so I gave them a shot. I'm glad I did. May was friendly and helpful, and I do, actually, feel a lot better an hour later. I will definitely go back.

I had a tour with Michael, before using the Red Light Therapy. I was impressed by the facility and…read moreits offerings, and will be returning.

This was such a fun experience! We got to try cold plunges, warmed back up with the sauna and…read morerelaxed with facials.

I brought a group of 14 friends here for my bachelorette and we had such an amazing time! We rented…read moreout the entire place and got to experience everything: saunas, red light therapy, compressions, cold plunges, cryotherapy, cupping, and massages. It was such a unique and fun way to celebrate, and honestly such a great bonding experience (shivering together in the cold plunges made for a lot of laughs!). The owner was super nice and accommodating, which made the whole day even better. Definitely recommend Live Colder Recovery, whether you're looking for something different to do with friends or just want to treat yourself!

This is my favorite place to go for recovery. I pay $50 a month and I get unlimited use of the…read morecompressions boots, compressions arms, infrared sauna, hot tub and cold plunge. I try to go everyday, it also gives me time to read while I am recovery. I wish there were more places like this. The only complaint is they are closed from 10-1 am and I wish they closed at 11. Overall, I love the place and would recommend it to anyone. They also give you a towel to use and have a shower which is a big plus.

If you need to recover from working out, this is the spot! I take ice baths in the 45 degrees…read moreFahrenheit tub after long marathon training runs. It really helps! The staff is super helpful and willing to walk you through all of their recovery services.

Just walked into Unwind. I didn't have an appointment…read more I was promptly greeted by Stone. He was quite friendly and informative. I received a full tour of his facility, and I was pleased to meet several patrons who enthusiastically recommended the treatments available herein. I don't think Scottsdale residents quite realize (yet) how blessed and fortunate we are to have this collection of diverse healing modalities all in one place. The standard membership is circuit style. One goes through a series of stations including, but not limited to, a steam room, your choice of light therapy (e.g. red, blue), an ozone infused jacuzzi, and a foot detox machine. It really is quite incredible. Hydrogenated water is given to members and paying guests (day passes are available too, in addition to the memberships). Additionally, a holistic doctor is on staff and available. There is a good selection of incredibly reasonably priced crystals, selenite moons, powerful pyramids, etc. If you have not yet checked this place out to achieve optimal health and wellness, I encourage you to stop in and give it a try.

Had an incredible experience at UNWIND. Michael and Stone were the perfect host and addressed all…read moremy questions and made sure they hung right in there with me to make sure I was going to experience the ultimate experience. Which I did! Michael is a wealth of knowledge and I'm sure Stone is to when it comes to helping with people who have cancer. They don't advise they just tell you what the machine does and then they allow you to make the ultimate decision. I never felt so good as I did when I walked out of this spa. I can't thank both of them enough. Thank you for making my friend Colleen and myself feel very special, however I believe they do this everyone. They also carry some wonderful skincare products as well. You can't help feel that it was divine intervention that led me here. Thank you so much to the team at unwind. Icing on the cake was my skin felt extremely soft to the touch and I did not add lotion to my skin after I was finished. They have a special right now normal membership is $279 and right now they're offering $100 off. www.unwind.com.

Invigorating, energizing, and science-backed methods for engaging the body in a deep,l and…read moreprofoundly primal way. I felt so energized after my visit (compression, heat and cold therapy, red light therapy). Wally helped me today, and he is such a passionate staff member who truly seems dedicated even beyond the mission of Optimyze. Great experience, and will return again with friends!

Great staff. Relaxed atmosphere. Feeling health benefits already…read more I'm a physician and was skeptical about red light therapy and infrared sauna as treatments. I was therefore surprised to experience near-immediate benefits from my first two sessions. I am only down here for two months in Phoenix, but I signed up for the monthly membership plan.

This spa is in the Mercado with tons of parking .You walk in and instantly know you're about to be…read morepampered . The relaxation room overlooks the lake and has chocolates, snacks, and fancy infused water, so basically it's a trap to keep you from Leaving! It's unisex, super chill, and the treatment rooms have ocean sounds that made me forget I live in a desert. Chelsi has actual magic hands. I got a hydro facial and walked out glowing like I wasn't about to step into 110‑degree Arizona reality.

I had a wonderful experience at Inspire Spa. Everyone was attentive and welcoming, and the little…read moretouches made the visit feel extra special. My husband and I both had massages with Claire and Jessenia and they were excellent. Rose, who checked me in, was great from start to finish. She made me feel comfortable right away and was so helpful throughout my visit. The relaxation room was one of my favorite parts. It had a beautiful view that made it feel even more peaceful, along with yummy treats like chocolates, dried fruit, tea, and fruit-infused water. Since the room is co-ed, I felt a little uncomfortable being in just a robe at first, but Rose immediately made accommodations and set me up in a private space until my massage, which I really appreciated. I also thought it was super thoughtful that in the women's locker room they had a jar of rubber bands. Such a small detail, but very convenient after a massage. Overall, it was a wonderful experience from beginning to end, and I'd definitely recommend Inspire Spa. Just a heads up about the co-ed relaxation room so guests can plan accordingly.

This is a great place for self care! They offer a variety of modalities-PEMF, cryotherapy, cold…read moreplunge, acoustic sound bed, red light , compression , massage chair, and infrared saunas. Ella at the front desk is super friendly, cheerful, and helpful, and Callie, the manager, is super nice as well!

I LOVE IT HERE!!! First, the girls at the front desk are always so kind and helpful. I've been…read morethree times and interacted with three different staff, and they are alll just as great. The amenities here are beyond incredible. My favorites are the cryotherapy chamber, the massage chair, the cold plunge, and the immersive sound/vibration experience. I swear the massage chair is better than a human massage. The location is super clean and it's so cute and peaceful inside. They even have a little camera holder set up by the cold plunge so you can get your content (doing it for the gram ). I cannot recommend this place enough!

Very clean facility, easy to make appts or walk in. Staff at…read moreGainey village location are friendly and helpful. The Cryotherapy chamber is almost on a walk in basis because max time in is 3 minutes.

Restore delivers- if you want to develop a good self-care…read moreplan for the New Year, keep Restore in mind. Including a well designed nutrition plan, exercise,nature and meditation. ‍ .

The absolute best IV and wellness spa in the area. They have an amazing variety of treatment…read moreoptions. Originally started going here for iron infusions (which can be difficult to find outside a clinic setting) and Kirk and the team made me feel comfortable with this new treatment and walked me through every step of the way. They are warm, friendly and knowledge. The environment is peaceful and relaxing, all the patrons are respectful and polite. Everything is clean, sterile and cozy. Can't recommend the team enough for their care, concern and attention to detail. Their prices are unmatched and the value of service is innumerable.

Been to this place two times now. The people who work there are always very nice and accommodating…read more Both times I went I felt results within an hour of leaving. Got the Meyers Elite and it works! I love it and will be back.