I'm staying in Sun Valley for two months and wanted a workout somewhat similar to what I do at…read morehome. So glad I found this place! I've been going 2 weeks now and I love the concept of small classes with high intensity format, cardio and weights. Each class is different. The talented instructors take their time to create a class with a very interesting and challenging format. They explain and demonstrate and offer modifications. Thank you!

I've noticed that Sun Valley lacks in boutique fitness studios and gyms like Synergy have a huge…read morewaitlist and don't sell weekly passes. I get my exercise in hiking and biking during the summer, but needed to find a way to get a good sweat now that I've retired from skiing (if you can call what I did skiing). I was excited to see they had a treadmill/circuit training type of class called the mill. I did the power mill class 4 times during my week in Sun Valley and loved it so much. All 3 instructors I took with (Sophie, Maggie and Josie) were challenging and energetic. It was a good combo of running and weight lifting - I hated it during the workout, but felt so good when I left. Sophie's class was probably the most challenging of the 3 and she was also super friendly and welcoming to a newbie like me. Her Sunday morning class was also the smallest with only 3 of us so spent a lot of time correcting our form as well. I think you can't go wrong with any of the classes here and if you love to run they have a run mill class that's all on the tread. Excited I found this amazing workout for my frequent trips to Sun Valley. It seems popular among the locals, but tourists should try it too. And the first class was only $15 on mind body!

Whether you are a pro athlete or an out of shape,out of altitude, knee recovering, middle aged…read moreperson like myself- Bill and Naty are the best I've ever worked out with. It is the hardest most efficient workout I've ever done but in a fun supportive group setting with a great music playlist! Talk about a post workout high! They specialize in full body plyometric movements to improve coordination as well as isolating muscles to utilize one side of the brain for best muscle building efficiency. Who knew? They did from years of research and experience. They have it down to a literal science! 10/10 would recommend even if you are afraid or out of shape or inexperienced! They will teach you how to train like a pro!

I was so impressed by my session with Bill at HardCore. I work out regularly and know my way…read morearound a gym so didn't think HardCore would be that different than a regular studio training session. Boy was I wrong! HardCore was a really creative, effective way to change it all up. Think TRX completely, brilliantly redesigned and expanded upon by physiology geniuses. As Bill led me through a full body workout I was engaging so many muscles in new, smart ways with the proprietary equipment. And as tough as this workout was, it was very low impact, felt utterly safe, and I felt no stress on joints the way regular weight lifting can do. Even though I wish I could do weekly sessions to incorporate HardCore into my fitness routines, I am so glad I tried this while visiting and will definitely go back when I visit again.

This place is great. The owner Nikki is a great instructor and really knows her pilates. I'm…read morelooking forward to spending another wonderful summer doing pilates here.

Jean was a welcoming owner and teaches a well planned class - as does Keliann. The reformer…read moreclasses are challenging and mat class is beneficial for all. Gather is a gem.

Fantastic experience! Find time to try it out. Yoga here is a great additive activity and balance…read moreto ski and other winter sports. Welcoming and gracious energy by teachers and students. I felt very supported. Everything I needed was there, thankfully! I didn't bring a mat and they were able to provide one for me. Classes for every level. (I'm not that advanced.) CUTE yoga clothes for sale on-site. Easy to find and centralized location in Ketchum. Sweet little coffee/pastry spot right downstairs to recharge afterward.

Alex has his priorities straight... Form and longevity. It was great chatting and goofing off a…read morebit with him before the class; Interesting hearing that some of his athletic influences also included the Westside Barbell / Riptoe crew. That's important less for the powerlifting aspect but for the fact that Riptoe was very smart in coming up with exercises used to heal his broken back and is therefore still lifting in his 70s... Class was fun, well explained, and the coaching was attentive. I come from the NorCal Crossfit gym in CA which has some of the most respected names in crossfit and I didn't feel like the coaching was lacking here at all during the class. Will be back!

Alex (the Owner) is the best trainer/coach I've encountered. I've been at this (cf) 6+'years and…read moretrained at numerous affiliates around the country and world. His 30 yrs in the fitness industry definitely show. I was there 2 weeks and would strongly encourage any crossfiter or regular gym rat to stop by and train here. All of his trainers are good but you'd be missing something if you didn't attend the classes Alex coaches. Whether it's about training, nutrition, or if you are a competitor, make sure you pick his brain as he is a world class trainer.

Great way to get a good workout in. Pool was busy with kids but no biggie. Heard the classes are…read morereally good. I bought a punch pass that I can use next time I'm in town. Very nice staff.

My daily workouts were a highlight of my day while I was traveling here. I liked how the front desk…read morestaff were always friendly and recognized me. The locker rooms are a nice layout and with 4 showers, there is typically 1 available. The layout of the workout equipment made sense and it was good amount based on the number of people so it was also available. I requested wanting to do an hour on the stairmaster and the adjustment to make this possible was done within a day. I liked using the hot tub for recovery after my workout but when it was closed, you literally had to go right up to the pool area to know that; there could have been a sign by the front desk, a sign entering the locker room, etc. but there was just a sign on the door AFTER completely going through the locker room where realistically one had already changed.

I highly recommend Studio E Yoga! I have been doing yoga for many years & started going to Maryam…read moreseveral months ago and am beyond impressed! The studio is cute, private, and in an easily assessable location in Ballard. I think I have a pretty strong yoga practice, but doing private yoga offers one on one feedback and correction that has been really valuable to me! Maryam is attentive, patient, encouraging and a pleasure to practice with! Great place with an awesome teacher!

Studio E will change the way you think about yoga. Maryam tailors each session to your needs for…read morethe day, not just asking you what areas you'd like to work, but also how much energy you have and anything else you'd like to bring to the practice. She's perceptive and responsive, and she makes yoga feel collaborative. You will leave feeling physically and emotionally strong, with a new appreciation for what yoga can be in your life. If you've never had a one-to-one yoga session, give Studio E a try. The only downside is you're going to want to practice with Maryam every day!

This was my first time and Sandi was great, she asked a lot of questions to establish a baseline…read morefor my pain. I was a little sure afterwards but my shoulder is feeling much better. I had a great experience and I would highly recommend Sandi

Sandi is amazing and made the entire acupuncture experience. I was having some acute pain in my…read morelower back for weeks but it went away immediately after my visit. Sandi was very particular to understand any and all ailments prior to any treatment. She knows the human body very well and I was really impressed with her ability to thoroughly understand where my pain was coming from and how to address it. If you live in the Sun Valley area or just visiting I highly recommend you visit Sandi for a tune-up or just a relaxing experience.