I started doing Fit4Mom classes almost a year ago, when my children were 4 & 6. I have never been one to participate in group exercise classes. I always equate them with 1980's type Jane Fonda/Jamie Lee Curtis type aerobics classes. I also am someone who tends to be both shy and uncoordinated, so group exercise was just not a good fit for my personality, or so I thought.
Although I had been an avid exerciser before children, after having kids I felt like my life wasn't my own and I was having a lot of trouble making space for myself in my life. I decided to try a free class because, why not, it was free. I was pretty much hooked after that class and signed up for the 8 week session. I knew that if I signed up and paid in advanced, that I would make it a priority to show up for myself. After that 8 week session, I did another 8 week session, then another one then another one and now I'm doing my 5th or 6th session. I don't think that I'll ever stop doing these classes! I'll do them as long as they offer them.
There are so many great benefits:
1. You get to exercise with a fabulous group of smart, funny and kind Moms.
2. If for some reason it winds up that you have no childcare, don't worry about it, just bring your kiddos with you. Because we're all Moms we all get it, it's not like if you were to bring your kid to a Barry's Bootcamp or something.
3. The workouts are super challenging, but still fun. I was a competitive swimmer in high school and ran marathons and half marathons in my 20's, but NOW- despite the fact that I've had two children, I feel stronger than I ever have.
4. This is not about getting smaller or counting calories or losing weight, it's about carving out space for yourself, moving your body, challenging yourself and getting stronger so that you actually do feel more present in your life as a Mom and partner and in your work.
5. Lastly, there is a great component of community. We do Moms' night outs, talk on Facebook & Whatsapp group all week long, and we support each other in our personal goals. And personal goals don't have to be fitness goals. For instance, my most recent goal was to be more social, which, as an introvert was difficult for me to say, but everyone was so supportive and kind!
This group is about holistic wellness, not just green smoothies, kale and HIIT training (although there is all that too!) but it's more focused on being a Mom and carving out a space for yourself to return to who you are, who you were before kiddos, and who you want to continue being. It's really difficult to lose your identity after you have kids and just get sucked up into Mommy world. F4M can help you to come back to you!
I highly recommend checking it out. read more