A friend of mine is quite the Keep Fit fanatic. She works hard, and so she needs the adrenalin high…read moreof exercise to de-stress. As well as the gym and running marathons, she has found a more playful way to let off steam, and has had a shiny silver pole put up in her living room. Whenever friends and colleagues go round - for dinner, for drinks, for a meeting - somehow, it always ends up with us dancing around the pole, and the next day we can play spot the UFOs or bruises. I get plenty. Still if done properly (i.e. not after several cocktails) it can get you super fit. Pole Twisters know this which is why they have friendly professional dance instructors available to offer home, gym or club classes. The dance school specialises in many different forms of dance including: * Pole Dancing * Burlesque * Exotic/Lap Dance * Can Can * Belly Dancing * Salsa

Have been attending classes with Pole Twisters for almost 2 years now and they are really helpful…read more I've only once had to share a pole at thier cardiff studios but it was only with one person. When I was learning with ther companies I often found I was sharing a pole with 5 or more other people. You get a great course structure whichmakes it easy to refer back to moves for practice. Even in a group class environment you get all the help you need. The courses are very reasonably priced also. I have always found that my needs have been met even if I try to book the studio just a few hours before I want it hired out. Very helpful and friendly, I've referred many friends already and would continue to do so.

Welcome to Tiptoes Dance Academy, we are Freestyle Disco Dancing (as seen on Strictly Baby Disco)…read moreschool based in Newport, teaching freestyle disco, hip hop, street, contemporary and commercial dance styles.

The Arts Centre showed a live RSC production of Love's Labour's Lost tonight and it was a lot of…read morefun. We sat on the balcony where the seats were arranged as in a theatre. Downstairs there were chairs grouped around tables and I saw people enjoying the Shakespeare while at the same time enjoying their wine. A little bar is on site selling spirits, wine and coffee. They might sell beer too but I never look for it so I can't remember seeing it. There was a cafe next to the bar but it was closed during the intermission, it looked cute though. It was my first time at the Arts Centre and I'll be going back now that I know what an impressive and diverse line up it has. There is a small car park across the road but we found parking on the street as it was after 6pm.

I would totally agree with the first review of this place. It's a really good place for…read moreentertainment in Pontardawe, something you'd expect to find in a large town or city. I've been lucky enough to see a few great acts there - Jo Brand was my favourite to see, she was hilarious. My husband has just been to see Fish (remember him? From Marillion??). There's always a good atmosphere whenever I've been there. They also show films there, usually weekly. These showings tend to be quite quiet, and it's cheaper than going to any other cinema around here. Well worth a visit - keep an eye on their website or ask to be added to their mailing list. For the more famous names, they sell out quite quickly, so book sooner rather than later!

If you haven't been to The Gate yet you probably should make an effort to get over there. Its a…read morebeautiful venue with a theatre housed in what used to be a church. Its all wooden and quite inspiring. It also houses dance studio's, an exhibition area and great little cafe. Its quite an amazing community arts centre that deserves lots of support. There's all sorts going on, like dance classes, pilates, open mic nights, quizes and lots lots more. If your a fan of arts you should subscribe to their mailing list and if you live near by check out the cafe bar.

This converted church is now a modern, airy, community arts centre-type venue holding a whole host…read moreof different events, ranging from live music and dance to visual art exhibitions. These performances and regular nights often showcase local talent, from amateur right through to professional artists, and spanning all age groups. Although the centre's ethos is Christian, it does welcome everyone of all faiths, or those with no faith at all! It has a large, trendy café space with comfy sofas hosting regular events such as the Dance Café on the second Tuesday of each month, when people can meet, dance to Motown and Soul, and socialise with a resident DJ and dancer on hand to keep the place moving. Then there's funk fusion night, featuring the six piece band Miles Behind. They even hold debates on current affairs topics, regular quiz nights, open mic nights, and Science Café night when people explore topics relating to science and technology. The venue itself is actually a bit hidden away, just behind City Road, in a Grade II listed building in Keppoch Street, so you have to hunt it down a bit to find it.

My mum needed a partner to keep her company because she didn't want to go on her own. I really…read moredidn't want to go and have never really seen the appeal of exposing my tummy to the world while trying to wiggle it! It turned out to be one of those really weird but wonderfully fun experiences where I spent more time laughing than dancing. The whole mood was fun and everyone seemed to enjoy. I wasn't tempted to go back but if your after fun exercise this could be a good option.

We chose a Burlesque workshop with Pink Kitten Dance School. Our poor instructor was faced with a…read morenumber of extremely hungover / still half drunk hens who put us through our paces. First of all we were taught how to walk alluringly across the floor! Easy eh? We stumbled ungraciously and self-consciously across the floor in our high heels! However by the end of the class we were all able to do a routine. Dita Von Teese isn't going to be hanging up her boa anytime soon but it was a fun activity which really bonded the hen group and taught us some saucy tricks to use at home! The workshop took place in the club part of Java on a lovely light up dancefloor which gave that additional glam factor! We borrowed feather boas but bring your own cardigan (buttons rather than velcro, this isn't The Full Monty) to help you practice your reveal! No nipple tassle twirling required, you can wear a little top under your cardi. I wore shorts, a top, cardigan and high heels. It may be gentle exercise but were definitely sweating our toxins out towards the end of the workshop.

I heart Pink Kitten! I recently moved to Bristol from America and was mourning the loss of my…read moreburlesque and pole teacher there. As a shy retiring type and still very new to any sort of dance, I was hesitant to dive in with strange teachers in an unfamiliar place. But the PK students and teachers are some of the loveliest and most encouraging people I've met here. After trying several of the schools in Bristol, PK is my favorite! Great burlesque and pole, along with amazing circus classes...my newfound workout passion. Also, the student showcases mean opportunities for as much or as little individual creative expression as you want. My self-confidence has soared, and I've transformed from "scared to wear a swimsuit" to feeling so sexy and super-strong these days. And as a non-dancer I can safely say, absolutely anyone can and should try this! Take on a taster session and believe me, you will love it.

We booked Robyn from 360 Pole Dancing for our daily Christmas Party entertainment in December 2009…read more Robyn brought along her free standing dance pole, so it didn't damage our ceiling. Her performance was exactly as we had requested; "circus style acrobatic performance, suitable for all", but it was more than that too - unexpected, athletic, and mesmerising! We can thoroughly recommend her vertical bar acrobatics performance as a great addition to your event. We have now decided to offer hen parties with Robyn at Byzantium, where you can have a lesson in Pole Dancing, and then have dinner with us too!

From the owner: Pole Dancing Lessons in Bristol, Pole Dancing Hen Parties,…read moreHigh Quality Professional Pole Performance and Entertainment

This is a great place to go watch a show. Very enjoyable experience watching bedknobs and brooms…read moresticks, slight technical problem but still enjoyable. The seats were comfortable and view was great. Staff friendly and helpful. Great experience and thoroughly enjoyed will return to watch another show.

A little while ago I went to this venue to see Aled Jones take on the role of Caractacus Potts in…read more'Chitty Chitty Bang Bang', and finally got to see this splendid new building from the inside. Most people who are at all familiar with Cardiff would recognise the armadillo/woodlouse outer shell of the Wales Millennium Centre, and the giant lettering gracing its sides. But, unfortunately, few people seem to have actually ventured inside. The space is modern and clean, without looking barren, as so easily might have happened. The theatre itself has excellent leg-room, comfortable seats and pretty much unrestricted views. I sometimes struggle with low volume when attending musicals, but the acoustics were excellent, and every word clear as a bell. As well as shows and events, there are also food outlets and guided tours available. There are also free performances most days on the Glanfa stage, which are certainly worth checking out.