Very clean ,modern facility . The staff is pleasant to work with. Easy to get to location in…read moreNogales .

Well, given that this area has no real choices for gyms, I suppose I should be grateful that Planet…read moreFitness is even here. But, my family had just driven from a different part of AZ where there were numerous EoS Fitnesses so I could not help but to compare the two (I am a loooong time member of 24 Hour Fitness back at home). EoS was pretty nice. The one I went to was much nicer than the gyms here, mostly because the dumbbells go all the way up to 150. I don't know what superhuman can lift 150s but at least it gives us something to strive for. This was the first time I had ever been in a Planet Fitness and I was quite disappointed. The dumbbells only go up to like50 or 60 (I could not tell exactly how high because they were scattered all over the place). The number of plates on the leg press were limited and although there were several machines, they appeared to be designed for muscle maintenance rather than growth. Anyhow, I think Planet Fitness in Nogales is for the casual gym goer. I hope that the Nogales area opens another gym (an EoS perhaps?) for the more serious gym enthusiast.

Speed Up Cycling is just what the small town of Nogales needed when it comes to fitness. There…read morearen't very many options other than a few gyms and Speed Up Cycling is a breath of fresh air. For starters, its gorgeous inside the studio. Newly remodeled, clean, with a touch of modern. I have only been to a class with Anna Luisa as the instructor but there are two other instructors. I have to say, the music and Anna really push you through the workout. I love how motivating she is and it makes a 45-minute workout breeze by. All the employees are so welcoming and make you feel comfortable by taking away the fear of it being your first spin class. They show you to your bike, make necessary adjustments to it based on your height, get your shoes clipped into the bike and give a quick walk-through at the beginning of the class. I love how easily accessible the classes are by booking online through the Studio Bookings app. The classes are affordable and worth every penny. Schedule of classes are also conveniently located through the app for easy booking. Shoes are provided if needed as well as a towel included on your bike (trust me, you'll need it). I am so excited about this new addition to Nogales. I definitely plan on frequenting Speed Up a few times a week for a guaranteed great/motivating workout! Check it out!

From the owner: Burn, burn and burn more calories. It's a cardiovascular exercise, during 45 minutes dancing,…read moresinging and sweating you'll be able to free your mind and absorb all the good vibes the Studio transmit!!

What a privilege it is to have a yoga studio in Nogales and even more of privilege to have an…read moreinstructor like Kim. I started with Kim as a beginner yogi and quickly learned the ropes by taking a few private session yoga classes with her. Since then, I have learned so much by attending group classes. This studio really is a hidden gem. There is so much character on the outside of the building but even more when you walk inside. It reminds me of a yoga studio that you would see in downtown Manhattan. Aside from how nice the studio is, it's always very clean & tidy. I have taken the majority of my yoga classes with Kim but have also taken several of Carlos classes. Both instructors are great and get you to work up a good sweat during your session. While I love one-on-one yoga sessions with Kim so I can target specific areas, I love the group classes she offers throughout the month where I have met very friendly ladies of all age groups who inspire you to push through. I have never felt complete relaxation like I do after one of Kim's classes. It is not only a good workout, but wonderful meditation and relaxation time. If you want to drown out your stress or clear your mind, or even just break a good sweat...I highly recommend a yoga session with Kim and/or Carlos. The women in the group class just add to the happiness you feel while doing Yoga. They are all so friendly and aren't there to judge but to inspire and support you. I love Heart Flower Studio!

From the owner: Ashtanga, Kundalini, Anasara, Hatha, Restorative Yoga…read more Ballet, Modern, Barre, Pilates, Dance. Trigger Point Pain Releif Therapy Massage. Monthly Workshops Personal, Private and Group sessions.

I am able to join small groups, can get one-on-one training and I can bring friends and family who…read moreonly speak Spanish because Terry can teach the class in either English and Spanish. These classes are outstanding, where the East meets the Border. Oooooommmmmm!