we are here for the summer and so thrilled to be training with John.. this is the best training I…read morehave e really had( even from my hometown) he really pushes us and gives us such a fabulous workout.. honestly it goes by so fast and he makes it so fun and the equipment is top notch... we are in our 60s, but he can make it challenging for all ages... i have tried other places at the Cape , but none come close ! Claudia and Brian Trudel... Harwichport

I came to a personal training session here with my niece when I was in town from CA. Such a great…read morestudio! I talked with the owner, Pete, whose focus is on creating a fun and encouraging space where all fitness levels and body types can come to get stronger / healthier. Our trainer Siobhan was great, really supportive and fun to work with. If you live locally, check this place out!

What a difference time and trying different hours makes. I'm always impressed with how fit retirees…read moreand almost retirees are on the Cape. Fitness studios fill up and have cult followings. I also have a soft spot for women owned small businesses. A year later, now that I'm a local, I'm giving it a second chance. No, it isn't F45. Not close. But it does the trick. The owner is lovely and tries hard to keep stubborn clients that know it all safe and enjoying a good workout. I can't see the women in the Cape Cod area. Don't frighten me - some do! You can't guide them if they're doing something that could hurt them because these women know it all and want to do it their way. But the trainers here know how to keep them safe! (despite their hardest intentions to kill themselves, because some of them really wanna show that they are fit! really!)

Studio X has lots of different classes and the staff is super fun to workout with…read more The trainers have years of experience and knowledge for young and older athletes. Spinning Rowing Barre Strength X Aerobics Pilate Boxing Zumba Pump X The cycle room has 22 brand new Schwinn Z bikes that are awesome. Complimentary towels There always something fun going on with monthly contests and nutritional information. Very reasonable monthly fee that allows you to take all the classes you want. Or just sign up for a spin membership. Try it out. Your first class is free.

I had a great experience at this Pilates studio. The Trish/ instructor was upbeat, patient, and…read morevery knowledgeable, which made the session both enjoyable and effective. I felt comfortable the entire time and learned a lot. Highly recommend! I was visiting the Cape and did a drop in session and couldn't have had a better experience. I will definitely be back!! Patty

Tony has created a fitness oasis. The place sparkles with a super cool fitness vibe. Cady is my go…read moreto teacher for Buti. This amazing workout is super challenging and super fun. Cady's got a flawless flow and rocks the class. LOVE Tone Club.

The best fitness club on the Cape with the best instructors! Loved working out with Aimee on New…read moreYears Day and did I sweat! Good way to start my Get Fit Year!

I have a fractured ankle and decided to take a virtual barre class today with Jana, I left the…read moreclass feeling strong, and inspired that I can workout the next 6 weeks safely with modifications. Jana's expertise in exercise physiology created a safe, motivating way for me to stay in shape during my recovery. Thank you so much!

Amazing people with a great, clean facility. The trainers here-- I've worked with a few different…read morepeople throughout the past year or so-- put a lot of work into customizing your fitness plans based on your ability and needs. I'm seeing and feeling very positive results and intend on being a client for a long time.

I strongly recommend working with Donna. Especially to those of us who are getting older, don't…read morelike the big busy gym, or those who are trying hard to get healthy again!! Donna is fantastic to workout with and very motivating. She pushes me but never past my limit. She is also a lot of fun!! She is very focused on preventing injuries or doing anything that doesn't feel right.

A little over a year ago, I wrote a review after completing about 15 classes at btone. At the time,…read moreI said I hated gyms, never stuck with workout programs, and was shocked I even wanted to come back after my first class left me sore for days. Fast forward to today... I just completed my 277th class. What started as "maybe I'll try this for two weeks" has become one of the best things I've done for myself physically and mentally. btone completely changed my relationship with fitness. I'm stronger, more toned, have better balance and endurance, and actually look forward to working out now -- something I never thought I'd say. The instructors continue to be incredible. They challenge you while still making the classes approachable for every fitness level, and the atmosphere is supportive instead of intimidating. Whether you're walking in for your first class or celebrating your 500th, everyone is encouraged and celebrated. One of my favorite things is that no matter how many classes I take, I still feel challenged and continue seeing progress. The workouts never feel stale. For anyone intimidated to start: I was absolutely the person who thought fitness programs "weren't for me." Now I'm the person taking 6am classes multiple times a week and planning my schedule around btone. Safe to say the two-week trial worked. :)

I truly love Btone! It's my happy place! The instructors are excellent! They help you with…read moreyour form and provide encouragement and positivity. It's a welcoming place for everyone. I would highly recommend!!

So happy to have found this gym! They offer a weekly membership ($45 as of 7/2/19) as well as a…read moredaily rate ($15) for folks visiting from out of town. I have taken several classes there (no online schedule, but you can call for info); the studio is spacious with lots of different types of equipment, and the instructor is great. My husband and I went to a boot camp class today which was great! There are no showers or lockers, so only bring what you need. This is no our go-to gym when we're on the Cape!

This is a wonderful family owned gym with a wide variety of classes and up to date equipment. I…read morelove the lower level where the Boot Camps are held. Donna and Kevin have purchased some really cool equipment include fitness ropes, soft boxes and more. By the way, speaking of Boot Camp, classes are held M- Thur. after work and are super challenging yet fun! I have tried a few gyms on Cape Cod and prefer Cape Cod Health and Fitness. There are no major frills but what you will find are skilled professionals and highly trained fitness experts to help you whip that body into shape. Don't forget to try Andrea's yoga classes.