So happy to have found this gym! They offer a weekly membership ($45 as of 7/2/19) as well as a…read moredaily rate ($15) for folks visiting from out of town. I have taken several classes there (no online schedule, but you can call for info); the studio is spacious with lots of different types of equipment, and the instructor is great. My husband and I went to a boot camp class today which was great! There are no showers or lockers, so only bring what you need. This is no our go-to gym when we're on the Cape!

This is a wonderful family owned gym with a wide variety of classes and up to date equipment. I…read morelove the lower level where the Boot Camps are held. Donna and Kevin have purchased some really cool equipment include fitness ropes, soft boxes and more. By the way, speaking of Boot Camp, classes are held M- Thur. after work and are super challenging yet fun! I have tried a few gyms on Cape Cod and prefer Cape Cod Health and Fitness. There are no major frills but what you will find are skilled professionals and highly trained fitness experts to help you whip that body into shape. Don't forget to try Andrea's yoga classes.

Where do I begin? As soon as I walked in, there was an unpleasant odor throughout the gym. No one…read moreat the front desk acknowledged or greeted me (never do). Instead, one of the employees was walking around the lobby with a bubble machine, blowing bubbles into the entrance, which felt unprofessional. The workout floor was equally frustrating. Several people were sitting on machines for long periods without actually using them, while others occupied benches and equipment scrolling on their phones. The recent relocation of the yellow machines into the main workout area has made the floor feel crowded and difficult to navigate. There isn't enough space to move comfortably between machines, especially during busy hours. On top of that, large groups of high school students were congregating around equipment, making it even harder to complete a workout without waiting or weaving around groups of people. Fortunately, I have a Black Card membership, so I can use the Hyannis, Wareham, and New Bedford locations, which are consistently cleaner, better organized, and much easier to work out in. Based on my experience, I would not recommend this location. Until the layout, cleanliness, and overall management improve, I'd choose one of the nearby Planet Fitness locations instead.

This gym is a complete dump! The bathroom, the gym, the reliability of their electricity. I'm not…read morekidding. Avoid this place. I was there on a day when both toilets were out of order and the power went out every ten minutes. Go to the one in Hyannis.

Deanna Bassett is the owner and trainer at Fitness for Life in East Dennis. Her studio is located…read morein Seven Eleven plaza on Rte 6A. I decided that I needed to take better care of myself by eating and excising as part of my daily routine. So, I decided to give Deanna a chance to help me out. I must say it was one of the best decisions I ever made. Not only do I feel better I lost 25lbs. My attitude about life has change, my decision to eat better has changed and I look and feel great. I highly recommend Fitness for Life to jump start your new life. Thanks so much Deanna. David Ricardi

This club is top-notch. The tennis courts, pros, teams and practice schedules allow you to play as…read moremuch as you want with players that can challenge you. The workout area is well equipped and not crowded and the classes are awesome. The owners keep updating and maintaining this club at a high level. For indoor tennis, the memberships and court fees are very reasonable compared to other clubs I have seen.

Termites in Sauna.Was going to join for 6 weeks but the locker room smells, there are. Termites…read morethat are flying in sauna and if you look under the bench they are eating it.Total disgusting conditions and complete waste of money.Considering reporting to board of health

Fabulous, friendly, professional and well-equipped. Its never easy, but its always varied and…read morealways fun. I love how they address all parts of fitness and the entire body. What more could you want from a workout??? Love it here!

Did the 6 week mini membership and I was hooked. Best gym I've ever been a member of. I can't say…read moreenough GREAT things about Quench!

I've been a member at many gyms. This is the only gym that I look forward to going and that is…read morebecause of the way it is run. The employees are helpful, upbeat and feel like family. Everyone is supportive and want you to succeed. The owner Jillian obviously had a vision for a supportive, fun and effective gym for women and she created it!!

I've workout out my whole life (40+ years) and this is hands down my favorite gym. Be prepared, you…read morewon't find lines of cardio equipment, but rather a focus on individual training that comes with the daily workouts that gets you the results you want. Ross gets you set-up and is incredibly knowledgable. He helps modify exercises and address any injuries. Originally, we came to him via my 12 year-olds hockey instructor to help rehab after knee surgery and get ready for the season. Then, my whole family of 6 decided to workout together and it is a highlight of our summer. We range in age from 6 to 40+ and it's appropriate & fun for all of us. My boys get their pre-season sports and agility training.

The equipment is in great shape. There are plenty of…read moreweights, so there's no waiting. The prices are reasonable and the daily check-in is simple and quick. The staff is friendly and helpful. The crowd is chill. The music is lively but not too loud. It's less than 3/4 mile from the bike path along Meetinghouse Road, which isn't that busy; there's a bike rack in front. The entire facility is clean and well air conditioned. The locker room and showers are spotless and roomy. What are you waiting for?

This is the gym you want. Motivation plasters the walls, every machine you could want is there. I…read morewish I had a gym like this in Brooklyn. Truly a gem.

fitness 500 is a great gym, from the beginner to the IFBB this is the gym to visit. In the summer…read moreit can be a bit crowded but I'll always get my workout in. I highly recommend visiting Fitness 500 to any one visiting the cape or a local looking for a gym.

As a long time member, Fitness 500 periodically has staffing issues when the employee that opens up…read morethe gym at 5:00 am or 6:00 am (weekend) does not show up. This leaves a dozen+ members waiting in the parking lot guessing when the doors will open or if they should go home. And honestly, things happen it's about how a business handles them that tells the story. That is where this review starts... For the 2nd time this month the person opening the gym no showed. Instead of Fitness 500 using this as an opportunity to go above and beyond or wow members they instead get defensive, testy, and full of excuses. The manager, 'L' may be a fine personal trainer but needs to spend more time learning how to speak to the public when such situations arise (this coming from a career executive who cringes when I read 'L's' emails other members share with me). Heaven forbid Fitness 500 would credit dedicated early morning members, but a simple stand at the door the next morning and proactively apologize would go a long way. Send an email, facebook post, or do something PROACTIVELY to acknowledge the frustration instead of waiting on members to contact you upset. Imagine if you wrote an email to Fitness 500 with your frustration and the next time you came in they said grab a drink from the cooler 'on us' for your trouble. THAT is customer service. THAT is wowing your customers, THAT is something memorable that members share with other members instead of people pissed off talking trash to one another about how poor Fitness 500 customer service is. And lastly.. when the owner gets involved, STOP yelling at members. Multiple members have shared this. We WANT Fitness 500 to be successful. WE WANT to have a fun gym community. Fitness 500 has every opportunity to come out shining in a unfortunate situation that seems to be reoccurring. But fails to do so each time and instead puts down members encouraging them to cancel. Nice!

we are here for the summer and so thrilled to be training with John.. this is the best training I…read morehave e really had( even from my hometown) he really pushes us and gives us such a fabulous workout.. honestly it goes by so fast and he makes it so fun and the equipment is top notch... we are in our 60s, but he can make it challenging for all ages... i have tried other places at the Cape , but none come close ! Claudia and Brian Trudel... Harwichport

I came to a personal training session here with my niece when I was in town from CA. Such a great…read morestudio! I talked with the owner, Pete, whose focus is on creating a fun and encouraging space where all fitness levels and body types can come to get stronger / healthier. Our trainer Siobhan was great, really supportive and fun to work with. If you live locally, check this place out!