From coach to athlete, it's clear everyone here in on a mission. The coaches truly care about you…read moreand set you up to succeed. The athletes are also nothing but awe inspiring, and camaraderie at this box is unlike any other I've attended.

We were drawn to CrossFit Ohana by its name and positive reviews. We stumbled onto it by chance…read morewhile visiting the Central Coast from Hawaii. We were welcomed into the box by owner Darren Savella as if we were family or ohana. We even met his wife, daughter & parents. Had a great WOD and got great tips from coach Vic. In addition to training tips, he recommended a stop to see the elephant seals in San Simeon (which we did & loved!). We really enjoyed the positive vibes of friendly members, the community feeling of CF Ohana, and all the cool Ohana gear. Got shirts & socks as a souvenir. It was a bonus to see Darren do 15.3 with a cheering section of family, members & coaches.

I've dropped in here now about 10 times to train BJJ while visiting family in SB. This place is…read moreworld-class. I currently train at Renzo Gracie Fight Academy in Brooklyn, have trained with all sorts of elite names, and this place is right up there with them (if not better in some respects). Instructors: Top notch. I've had classes w/ Adam, Adam, and Sean. They are all very detailed oriented, but more importantly teach with concepts (on top of technique) and give feedback lots of feedback to students. Each one brings their own BJJ flavor, with wrestling concepts and techniques integrated -- a great approach to grappling. I like the approach to teaching a series of techniques built around specific positions for a couple of weeks at a time, e.g. a variety of side control escapes for a couple of weeks, then side control attacks, etc. It's a lot better than the "traditional" BJJ random-technique-of-the-day approach: "OK guys, so today we gonna cover [move you'll only see once and likely never use]" Facility: Clean and well maintained. Lots of (clean!) mat space. You won't walk away from a training session with other peoples' tiny body hairs all over you. Locker rooms are clean and spacious enough, with showers (free soap!) and water (why is this a luxury at martial arts schools?!). Also, a separate area for kickboxing so those punchy/kicky folk don't get all up mixed up with the sweaty pajama huggers. There's a ring if you're into that, along w/plenty of heavy bags and ropes for rope climbs. Also, there's a nice little strength and conditioning area with barbells, dumb bells, kettlebells, and... a freakin' Olympic weightlifting platform and bumper plates. Get your clean and jerk on. Dreamy. People: Everyone I've trained with here has been super friendly, especially the salty dogs at the noon classes. They're always happy to share techniques, show you the error of your half guard ways, and demonstrate why the chin strap is super effective at choking you, over and over again. Bottom line: this is an amazing place to train, especially within the smaller town vibes of SB. If you're looking to learn BJJ this is the place.

While visiting Santa Barbara for a week, I was fortunate enough to train at Paragon's main location…read moreand it lived up to its legendary reputation. I had the honor of taking a class with Franjinha himself, as well as one with James. Both are phenomenal instructors who teach with incredible clarity and precision. You can tell they have a deep understanding of the art. I enjoyed the more intimate classes at noon. It created a great "good vibes" atmosphere where it was easy to connect with training partners. Everyone was super friendly and eager to roll. The training was challenging and technical. It's an amazing place to learn and grow your jiu-jitsu, and I felt very welcomed as a visitor. Can't wait to come back on my next trip!

Am so happy with the results. Great program, my wife and I love it. Thank you Manny.read more

The atmosphere and leadership help make this program one if not the best programs in the 805. I…read morefeel stronger, have much more energy and think clearer. I have gained muscle mass in areas i never knew i could build. I'm only in my 3rd bootcamp and the changes are dramatic. I will post pics once the process is complete. This is life changing! Thank you Manny for changing my life and thanks to Karen to pushing me to join!

Best boxing gym in the central coast. Excellent coaches, great workout. 24 hour access. Awesome gym.read more

Do I like this gym... or do I LOVE it?? A membership includes unlimited classes. They have classes…read morefor all ages. Bring your kids here, or even sign up to learn self defense and burn some calories. This spot is conventionally located in the Santa Maria mall across from the cookie cookery. Love it! Sign up asapppppp!

We have been to one class but my son had the best time. The instructors are great at encouraging…read morethe kids and talking them through kickboxing. He already wants to try other martial arts classes. Thanks so much for a great first time experience and impression to the Paragon team

A great team! Tough training from coaches who care. Ample parking. Hot showers in a clean…read morefacility. Awesome competition team.

Amazing place. My daughter will be going away to college and it's a perfect place for her to take a…read moreself defense class

Bottom Line: This is a great gym with people who actually care…read more This review is for the kids classes only as I have no knowledge of the other classes. We tried to get our son interesting or excited about a variety of group sports as well as individual sports. He just had zero interest in any of it. Something about this place has captured his attention and imagination and now he talks about it, looks forward to going and excels on a daily basis. Whereas in the past it was a struggle to get him ready to leave to go do something, he's ready to be out the door in a moment for Krav classes. As a parent it's SUCH a hard line to walk, the line between fun and discipline. This place does an amazing job allowing the kids to actually be kids but at the same time provides them with a level of discipline you would expect from a Martial Arts facility as well as instilling a work ethic. On top of that they also have fun kid events like a Halloween gathering and I've heard rumblings of a Nerf war. If you're looking for a place to go to learn some amazing self defense techniques or even a little community of people who look out for each other, this is a great place to start. I have learned a ton just from watching the kids go at it. Highly recommended.