I can't believe we have a GREAT gym, in an optimal location, and consistently growing. Finding a…read moreplace where we feel comfortable, and training happens without pressure, yet the trainers know how to push us, is AWESOME. I'm so pleased with these people here both staff and other members. I'd recommend this place for people who are post-partum, Fitness Enthusiast, and everyone in between. They cater the workouts to where you are now and have the best techniques for motivating you. If you're looking for a way to boost your speed, agility, power, muscular endurance, and cardiovascular output, this is the place for you. If you play sports and need that push that your coaches can't give you and you're in the Akron area, make a trip ASAP.

Josh is accommodating and extremely outgoing, cheers on every student, and explains the purpose of…read moreeach workout well. I finally came to a class after putting it off for so long and now I'm so sad to be moving at the end of the month but I know any time I'm home to visit I'll be dropping in for a class!!

Cleveland Sports Institute seems to be the umbrella organization for Parisi Speed School (a running…read more/ speed school) and Cuyahoga Crossfit. This is about Cuy Crossfit. The actual gym is amazing and I couldn't ask for more. They have a flat track along the side for the running school, along the other side are machines, pull up bars and in between is this plastic turf. At first I hated the turf, it hurt my hands and is very rough but along the way I realized that it provides great traction and cushion for many of the workouts. The trainers (I've gone through three of them in OnRamp) are all doing very well considering the OnRamp class sizes. They had a Groupon, so I'm not sure if this is indicitive of a regular OnRamp, just to throw that out there. They work on form, though not as much as the other two Crossfits that I've been to in the Cleveland area. There are always some people with poor form...and if I can see that they have poor form, that's pretty bad. Personally I've found them to be helpful and attentive though. There are a wide variety of workouts going over gymnastic moves, weight moves, etc., all in a training function. Overall, pretty happy with Cuy Crossfit.

I really like this place. I get a great hour workout, I've tried 3 different trainers and all 3…read morehave been great. They have free weights and showers..

By far the worst company to get a hold of. I no longer live in Ohio and cannot get a hold of ANYONE…read moreto discuss my membership. If someone at this office can please be considerate enough to contact me back it would be greatly appreciated. This I ridiculous.

I spent years trying to find a workout regimen I could commit to, and I'm happy to say my search…read moreended with Big Tree Fitness. It's run by Michael, who has mastered the art of motivating without sounding like a drill sergeant. He genuinely wants to see his clients succeed, so whatever your goals are -- strength training, conditioning, Spartan runs, marathons -- he can tailor workout routines that will help you achieve them. People of all skill sets and body types work out alongside you, and no one has an ego -- EVERYONE is incredibly supportive of each other, and it will only take a few classes for you to feel like you're part of the family. Classes are set up using a reservation system, so there's no more than 8 people allowed in one time slot. This makes it easy for Michael to give you the individualized attention you need -- which is absolutely vital if you're new to weight lifting and need guidance on proper form. There's a set list that varies from day to day, week to week, so EVERY part of your body gets worked on. A membership averages out to less than $10 a class, so it's absolutely affordable. You just gotta come ready and willing to give it your all!

The owner is very kind, well versed in his field, very knowledgeable, & has a very comfortable…read morewelcoming environment to work out in. This is one of the best workouts I've ever done, & it's VERY affordable. In addition, he offered great healthy tips during the workout session. I'm very sore today, & I can't wait to go back for another workout. Thanks Big Tree Fitness!

These guys are legit! I come here for boxing classes and the trainers really know what they are…read moretalking about. He was a pro boxer back in the day! It is a great workout and he moves slow enough for everyone to follow. He works with each person one on one and then moves around the group. It is fun and a great workout. I would recommend this to anyone. It is perfect for people who just want to workout or learn boxing. They also offer martial arts and kick boxing and all that jazz too. Plus the staff is really nice and they know me by name. That is pretty cool! They have beginner packages that are super affordable. The other packages are flexible and they have enough choices to fit your budget and needs. Give them a try, the first class is free! Seya Wednesday night!

Empowering Punch recently opened in Southpark Mall, and it is located next to Dick sporting goods…read moreon the second floor. To kick off their grand opening they offered free classes for the entire week. They offer personal training, boxing, yoga, trx, weight loss, and boot camp classes. The gym is very open and the public walking by can see everything that is going on inside. The thought of being a window display for mall walkers terrified me and almost made me turn around before walking in. I am glad I didn't though and gave it a try. The employees were friendly and our trainer teaching the TRX class was welcoming and made us all feel comfortable. After warming up I didn't even notice the people walking by and was too focused on the workout to pay attention to anything else. I am not a fan of going to group classes and often feel like I get a better workout by myself, but the small class sizes (12 people) didn't allow for any slacking off or feeling like you didn't know what was going on. Classes run $15 a class and I will definitely like to be put on display there again :)

4 QUARTERS FITNESS is located on the main floor of the TREO apartments on West 25th street…read more If you enjoy high-intensity interval training (HIIT) workouts then 4 Quarters Fitness is for you. The classes are inspired by football drills so the name of the studio, 4 Quarters, comes from the 4 Quarters during a football game. The last section of class is the 4th quarter which is normally when all the hard work is already done. Also, the name of the studio spells out the type of class that you'll take (QTRS - Quarters). Q for quickness, T for tenacity, R for resilience, and S for strength. Every workout is a full body workout but some workouts may focus on legs or arms for part of the class. This is the new fitness concept by Junker Fitness LLC. The Cleveland location of Junker Fitness will be closing by January 2025 but they will still have their Florida location. The same fitness instructors from Junker Fitness are now coaching here at 4 Quarters with one additional new instructor, Cameron. I visited 4 Quarters Fitness during their opening week on Monday, 17 June 2024 when they had their grand opening celebration. Jackson Junker, the owner, came down from Florida with his wife and kids to participate in opening week. It was a special treat to take two classes with Jackson who is a former football player. I took my first class on Tuesday, 18 June which was the first official day for classes. I was the only one in the Tuesday, 6am Quickness class with owner Jackson and his wife Stephanie so I felt special since I essentially got a personal training session. My next class was on Wednesday evening, 19 June, and there were alot more people in class. It was a strength class which wasn't as hard for me as the full-on cardio class but it was still a tough workout. Jackson Junker is a phenomenal fitness trainer and I was so lucky to be trained by him. The next class that I took that week was the resilience class with instructor Christa on Saturday, 22 June at 9am. There were even more people in class compared to Wednesday which makes it more fun. Christa is a great fitness coach who is very motivational. The next class that I took was the following week, a 6am strength class on Wednesday, 26 June with instructor Curtis. With me and another guy in class, it was a nice and small group. Curtis is another great fitness instructor who provides great examples of stretches to do if your body is feeling tight. He gave me on really good stretch to loosen up my side leg muscles or the IT band. You may also use some of the apartment gym's tools to stretch with such as their foam roller. CLASS TYPES (45 minutes per class) Q for quickness - cardio T for tenacity - mixture of cardio and strength R for resilience - mixture of cardio and strength S for strength - power (weights and body weight exercises) So far, I've attended 3/4 class types and I still need to take a tenacity class. I love the strength and resillence classes the most while cardio is fun too. I recommend 4 Quarters Fitness because you are trained by the best fitness professionals in Cleveland and will be provided support and guidance throughout class. Each class is currently $20 a class. I took advantage of their opening rate of $89/month for unlimited classes (founding member). Their regular membership rate is $149/month. I can't wait to take my next HIIT workout soon. TIP: please drink lots of water and electrolytes. **** GOAL of 150 reviews in 2024 - 48/150 total reviews in 2024 - 698 total overall Yelp reviews - Reviewed on 29 June 2024

Believe it or not Im only 13 years old and I love this place, not only do I have a 3 month…read moremembership but so does my best friend. This is a great place to go if you want to build arm strength leg strength and just let your energy out. The workers are just so amazing, so kind and funny. I come here almost every other weekday and have such a blast. I really recommend coming here. AMAZING staff

Super fun new experience. I went with a friend after getting a Groupon for climbing 101 with…read morepersonal instructor. Tyler, our awesome instructor, was with us for 2 hours teaching us knot tying, belaying, provided climbing tips, and gave a good dose of moral support to get over height or falling fears. They do have belay machines in case you do not have someone to belay for you. My friend and I passed the belaying test so we are all set when we go back together to climb again. As a heads up to those who have rental shoe fear, special shoes are required as part of the climbing gear provided.

As a tired single parent, I've always found it so difficult to make time for myself. I have NEVER…read morebeen an early morning workout person and I ADORE my sleep... when I can get it. A friend asked me to try out the 5:30am, early morning Adult Body Conditioning class with her (they have several other times as well but this time is the only one I couldn't make an excuse for!) and ever since then I have been HOOKED! Not only does this class give me more energy throughout my day and more confidence in my body, it does wonders for the mind and spirit! Somehow... I wake up 4-5x's per week and drive 20 minutes to what I refer to as 'my therapy'. The workouts are never the same and the trainers are amazing; working closely with each person on perfecting our form for the best possible results. Everyone is beyond supportive and motivating and as a bonus, I have made so many new friends here. Finding this gym has ignited a fire within me and I now look forward to starting my day on the right foot.... NEVER thought I would say this but 'Early morning workout people', I am now one of you and finally understand why you do it! ****I HIGHLY recommend giving Pro Sports Performance a try to see for yourself!

If you like getting told what to do when you work out, then this place is for you. They have great…read morestaff who know what they are doing and are willing to help you out in every way possible. The owners here are former pro athletes who have put a great facility together. The equipment is top notch and it's a great looking place over all. The trainers are hands on and will put you in check. They have morning, afternoon and evening classes. You have no excuse to not do it.