This is an exceptional gym because of how it is structured. There is attention to detail in the use…read moreof kettle ball barbell and free weights as well as concept two rowing machine and exercise bike workouts. The owner is special // and as a former division one college athlete, her methods make a difference in your overall fitness, diet, even personal well-being. Try it

From the owner: LFT is the perfect blend of functional movement, strength training and nutrition. Our goal is to…read moreprovide you with the hugest quality training so that you can live longer happier!

LOVE THIS PLACE!!!! Been a member since August after meeting other members & hearing about it…read more I am not a gym person by any means, but I have so much fun here that it doesn't seem like exercise! Love having the trainers in each class to motivate & guide you on correct form. Plus the music rocks!! The workout routine is changed daily so it's always something new to challenge yourself. Not only has my fitness VASTLY improved, but I have met many great people (which never happened at other places I worked out). BEST decision I made was to join!!! Come try it...1st visit is always free & they're even offering a FREE WEEK right now!!! You'll get hooked!

Love this gym. The only place in Sarasota for HIIT. Tons of classes to choose from all day. LOCALY…read moreOWNED science based workouts, clean studio, good filtered water dispenser, knowledgeable trainers and SHOWERS in the locker room. Every workout is different and you can make it as tough as you want. Super nice welcoming community make each workout enjoyable. People of all shapes, sizes, and levels are present in each class. Trainers monitor everyone for proper form and give modification advice as needed. Scorch makes challenging workouts accessible to all. SUPPORT OUR LOCAL BUSINESSES!

My mom takes classes here so when I was in town I wanted to go with her and check it out. We went…read moreto the Monday senior fit class at 12:15. Ana was the instructor - fun and welcoming. There were about 25 people in class and they come ready - grab their chair and weights and off the workout goes. I was pleasantly surprised at how many muscles were worked an how much they accomplished The hour flew by. So glad I went with my mom and saw she is getting a great workout and fun in her day

Calling in to book a class is a nusience. They should have larger rooms for as many people want…read morecertain classes. I was clearly spoiled at my former club where I lived as the instructors were top notch and more space was allocated to popular classes.

Great communications and on point for all things. I like these people and as a gym rat of over half…read morea century who has worked out in hundreds of gym in over thirty countries , this is one I would recommend.

From the owner: Make every workout count in gyms designed for real results. Get personalized guidance and start…read morebuilding the best version of you!

Just finished my annual physical with my doctor and he was thrilled with my progress over the past…read more6 months. Lost weight, significantly reduced my glucose level & blood pressure and improved my sleep quality. Numerous reasons for the improvement (diet, sleep, etc) but the #1REASON has been the team at SRQ Health & Fitness!!! Dario challenges me every session and the other trainers treat their clients the same way. It's a fun environment and I look forward to every session. Thank you SRQ Health & Fitness!!!

Israel Ortiz is the guy to ask for....israel.ortiz27@gmail.com…read moreHe's focused, committed and talented.

I'm glad I found this gym. It provides a PERFECT exercise class. No worries if you are not an…read moreiron man/woman as it is designed for anybody to do. I like that it provides 4 to 6-minute workouts doing various exercises. Makes the 1-hour class go fast! Adam and EJ are expert instructors and make the class fun. If you want to stay healthy in Sarasota then go to the best place Jaco's gym!

Adam and E.J are amazing, everyone is super friendly. Mix of boxing with high intensity training!…read moreThe beauty is that beginners and pros can do the same class and work out at their own pace. Highly recommended

Just the worst anytime and I've been to 30 locations as a traveling salesperson. The owner is a…read morecreep. The vibe in there is weird, dank and dingy. They have a Covid era stop sign at the door mandating a temperature check upon entry. The space is smaller than normal and crammed but mostly it's the creepy staff/owner. Ladies stay away.

Trained with Shane past 2 years. Great trainer and great gym. Less crowded and always open.read more

This studio has become one of my favorite places to unwind. It's always been peaceful and inviting…read morewhenever I've attended. The owner truly cares about the experience and the people who come through the door, and that makes a big difference. You can feel the sense of community the moment you walk in. I'm so grateful to have found this place.

Every winter as a snowbird I get to spend almost three months going to Hot Yoga Sarasota!! As an…read moreout of towner I am always welcomed by all the staff and all the regulars also!! I'm not great at yoga but the teachers are always encouraging me and helping me in my poses! It's a very positive and amazing experience!!!

A trainer there, James Maverick, rehabbed my injured shoulder in weeks…read more I had seen 3 chiropractors and a massage therapist for help; with very little progress. Wanting to avoid shoulder surgery, I spoke with James about it. He outlined a plan; I was skeptical but I followed his advice, and did the at-home exercises, as well. It's 100% now, and I became a massage therapist. I carry a heavy portable massage table and my shoulder is strong! Thanks, James, for saving me thousands in medical bills and from the pain of surgery.

I've been a long-time customer and recently brought a guest with me. I had forgotten that she…read moreneeded to bring her ID to register, and she wasn't aware of the requirement either. Unfortunately, the way the situation was handled was extremely disappointing and has made me seriously reconsider my membership altogether. The staff member, Cody, was incredibly rude and unprofessional toward both of us. My guest was fully willing to register and pay the required day fee, but instead of simply helping us resolve the situation, Cody insisted that she make a social media post in exchange for allowing her in. I found this highly inappropriate and completely unrelated to the ID issue. People forget their IDs-it happens. What was most upsetting wasn't the policy itself, but the way we were treated. Cody was dismissive, rude, and even mocked my guest at one point. That kind of behavior is unacceptable, especially from someone in a management position. As a loyal, long-time customer, I expected the situation to be handled with basic courtesy and professionalism. This experience left both my guest and me feeling disrespected and uncomfortable, and it has genuinely made me question whether I want to continue my membership.

This review is based solely on my interaction with the instructor, as I never had the opportunity…read moreto take a class. I'm visiting from out of town and was looking forward to fitting in a yoga class while on vacation. After researching several studios, I chose this one. Unfortunately, my navigation took me to the wrong location, and I ended up running behind. I called multiple times for assistance with directions but was unable to reach anyone. By the time I found the studio, class was scheduled to begin in about three minutes. I assumed I could at least speak with someone at the front desk and sign up for a later class. What I didn't realize is that when you enter, you walk directly into the studio space, and the check-in area is located in the back. I introduced myself, explained that I was from out of town, and started to ask about joining a class. Before I could finish, the instructor asked whether I had signed up online. When I said no, she asked for my name. I also let her know that I completely understood if I had missed the opportunity to join and that I would be happy to come back another time. My goal was simply to locate the studio and know what to expect for a future visit. The interaction felt surprisingly cold and dismissive. The instructor explained that she hadn't answered the phone because she was there preparing for class and it was about to begin. That was understandable, and I reiterated that I wasn't upset and was perfectly willing to attend a different class. However, the conversation remained brief and unwelcoming. I think I felt as small as an ant and having to walk back through the class after that awful interaction was humiliating. I fully understand that studios have policies and arrival requirements, and I would have had no issue if I had simply been told, "We ask new students to arrive 15 minutes early to sign in, but we'd love to have you back for another class." Instead, I left feeling more stressed than when I arrived. Yoga is often associated with mindfulness, patience, and compassion, so the experience was disappointing and not at all what I expected. I'm not sure you'll want to go to a studio with that type of energy. While I can't speak to the quality of the classes, my first impression as a prospective student and visitor was that it failed on the simplest level, just understanding how to treat others with kindness and compassion. I would have no way of knowing the front desk is in the back as this is not the normal set up for businesses. Again, would not recommend them. Safe to say I won't be returning.

I dropped in for a class while visiting family and I am so glad I did! The instructors are…read moreencouraging and empowering. The 26 with a twist class was challenging, but the cues made it so I was able to keep up much of the time. I will most definitely be back regularly when I am in town!