Just okay experience. Been to this yoga studio a few times. Not very friendly instructors…read more Found a studio in Morgan Hill that is much better- but then it seems that most everything is better in Morgan Hill!

I took a class by Jessica today, and I really enjoyed it. Good instruction through the moves with…read moreoptions with different abilities. I would definitely take a class with her again.

I have tried multiple Pilates places and Linda at Pilates Lollie is my favorite. I feel a lot of…read morepeople are intimidated to try Pilates thinking it's too hard or they will be embarrassed. I'm here to tell you, take the class you won't regret it.

I love coming here! I always feel better each time I go. As someone who has knee problems, this is…read morereally useful. I never imagine enjoying yoga but the Monday mediation course at noon is perfect for me. Courtney's way with words is so up lifting. I have learned so much and it's only been about 5 times that I have gone. Yoga has helped me Sleep better at night each time I have gone. It is really something to try out and don't be shy because I definitely was when I first attended. It definitely brightens my mood each time I go!

My friend invited me for a class. I ABSOLUTELY love it. Corey is gentle, welcoming, and made the…read moreclass very comfortable to be there.

Looking for a natural supportive program for physical and mental health?…read more I highly recommend experiencing a yoga therapist. To be clear a yoga therapist is not the same thing as a yoga instructor for physical activity, flexibility, and sport. I want to share this precious resource. I have been working with Pragalbha, a yoga therapist, and have been impressed by the changes I have experienced in my life and health. I highly recommend Pragalbha Doshi Yoga Therapist C-IAYT, E-RYT500 As a yoga therapist, she starts with a in depth assessment of mental, spiritual, physical, and more. This can be a 30-60 minute session to collect the in-depth story of you and to assess your full needs -physical, mental, and more. As the therapist, she then creates a movement, meditation, and breath work program designed especially for your needs, your individual prescription for steps to whole health. Her programs are not a pre-packaged one for all. A program is specialized for your individual healing steps. She offers group sessions and individual programs to fit your needs. To be clear, NO yoga experience needed. All can benefit from experiencing this type of care. Particularly if you are looking for evidence-based natural approaches to mental and physical health. Pragalbha is dedicated, caring, empathetic, and professional. It comes through easily when you work with her. If you have a spark of interest consider attending one of her upcoming programs or connect up with her via her website to get more information. Perimenopause/Menopause : https://yogasaar.weebly.com/perimenopausemenopause.html Upcoming Workshop/Sereis: https://yogasaar.weebly.com/group-class.html Private Yoga Therapy: https://yogasaar.weebly.com/private-yoga-therapy.html http://www.yogasaar.com http://www.pragalbhadoshi.com

When I went into yoga with Pragalbha, I thought this would be one of those usual yoga classes with…read morethe focus on flexibility and poses. I was actually delighted to find that it was actually a practice that would meet me exactly where I was and give me exactly what my body and mind needed. Pragalbha not only did a detailed intake to understand my history and my needs, she then designed a practice that both addressed my mental and physical needs, but also fit into my daily schedule as a working mother. In my sessions with her, she continued to help me understand how my mental patterns were showing up in my body, leading to some profound insights on understanding myself and my tendencies. By focusing on attentive breath work and slow but effective movements, she was able to help me become pain-free and sleep better during a few anxiety ridden months in my life. I'm so grateful for the lessons that I learn when I work with Pragalbha - this is not just Yoga, it is a full body and mind transformation experience. Highly recommend!

My experience here was just okay. It's your classic California studio, focused mostly on…read moreaesthetics, fitness, and pushing yourself as opposed to some of the more important elements of yoga. I was hoping for the latter given their name. That being said it's a very clean studio. It's the only hot yoga studio I've been to that doesn't stink and isn't damp everywhere. I can't rate this studio higher because I signed up for a class that clearly stated "unheated" yet the temp was set to 87 degrees. This is really dangerous and misleading as there are legitimate medical reasons why someone would avoid a heated class (e.g. pregnancy). Assuming the class would be at a normal room temp, I did not pack water and their water dispenser didn't have cups. Again, just unsafe and lacks due diligence.

I have been doing yoga and pilates classes here for two years! It has been the only work out I have…read morebeen able to stay consistent with. There classes have a lot of variety so you never get bored. Also the instructors are all amazing

Live to Cycle is still the best place in town for top notch spinning…read more Don't forget to try Tabata too. If you're ready to get and stay healthy and strong you'll be pleasantly surprised how this makes a difference in your life and keeps you "fine tuned" for life! Thank you Carolyn!

Family, inner circle, acceptance....that is how I can describe best. Carolyn, Eric, and Dru…read moreabsolutely make every class an awesome journey...and it is exactly that! Never in my life have I found a workout course or gym like this and more importantly I am grateful for my fiancé who introduced me to this group! My suggestion, read no further, stop in and try it for yourself...you will BURN CALORIES AND HAVE FUN DOING IT WITH AWESOME PEOPLE!

I had a full round of Rolfing plus tune ups for over a year with Kathryn while I was working in…read moreMorgan Hill. I was having problems with injuries sustained during sports and needed more treatment than I could get from deep tissue massage. Not only was she able to masterfully release the chronic binding in my hips and neck, she taught me a series of pilates exercises so I could stay in shape without weight lifting. She also seemed to enjoy my singing during treatments (if you've been rolfed before you might understand why singing was necessary). Ok, maybe she just tolerated that--at any rate she put on a very brave face. She has high integrity and skill. A master of her craft. I completely trust her with my body.

I've seen Kathryn off and on for several years for rolfing only. I first went to see her before I…read moregot pregnant during fertility treatments to help get rid of adhesions and other muscle/body problems that my doctor thought might be preventing me from getting pregnant. She did the full series. After I got pregnant i went to see her throughout my entire pregnancy and I always felt better. During my second pregnancy I had severe pain in my back, legs, and hips (from caring a breach baby during the 1st pregnancy) she was able to help me then as well. Pros: Kathryn is extremely knowledgeable about the body and she can find problems and correct them. She spends the entire time rolfing. Some other practitioners talk for the first 30 minutes or more and do very little actual rolfing. She works your body the entire time. She is devoted and keeps taking more classes to learn her craft and it shows. She will make you feel better and she'll be honest about what your body problems are and how long it will take to heal. She also doesn't have you come all the time. Once she feels your body is better and you are no longer in pain she'll tell you that you can come in several months for a tune up. Cons: there are no cons about Kathryn but you should be aware that rolfing is not a massage. It can be painful especially if you have had misalignments or adhesions in your body that have been there for a long time. It can hurt to correct years of bad posture and other body problems. When it hurts tell Kathryn and she'll slow down and she'll teach you to breath through the pain to release it. You also will feel a bit sore for the next day or so after a session but after that you'll feel amazing. Also if you are doing the initial series there are some sessions that are awkward (like when they go up your nose and mouth). Just remember there is a purpose for it and that you'll feel better when she has her hands up your nose. My headaches and TMJ went away after she did the session up my nose and mouth. Rolfing is well worth it and using Kathryn is amazing. I can't say enough good things about her.

Comfortable, inviting space. All equipment provided. Friendly people. Love the variety of classes!read more

It's so nice to have a reformer Pilates studio in town. I tried a reformer class and it was a…read morefantastic workout. The instructor was great about breaking down the exercises. The studio itself is clean and fresh. Sadly, with my work and commute, the only day I can make it is on Saturdays. I look forward to coming back in the future!