Jenny is the sine qua non of physical therapists! She embodies the perfect balance of professional expertise, warm personal touch, and natural empathy. She has worked with me and most of my family members, and whether young or old, knee or shoulder, she had the right formula for each of us. She will be your perfect partner to plan, implement and stay on track for whatever healing journey you are on. read more

Many years of running and soccer had left my knees in pretty bad shape - it only took Jennifer a few months to eliminate the pain almost completely. Her knowledge is second to none, and her understanding of different sports and the motions they involve make her an invaluable help when trying to recover from essentially any injury. She is patient, caring, and empathetic. Will review the results with you, listen to feedback, and adapt her routines to your personal needs. FANTASTIC! read more

I've been seeing Jennifer on and off now for about 4 years. She's helped me with injuries and taught me how to safely use/move my body! I've done zooms with her as well and they are amazing too! Not only has she helped with Injuries but also assisted in setting up my at home Covid workouts that are tailored to my needs. She is very attentive and really takes the time to learn about her patients. I give Jennifer Cooper and Flow 10/10! She's the best!!!!!!! read more

Jen is excellent. She is very thorough and exceedingly knowledgeable. Wonderful office, space, staff and Jen is fabulous. She works hard to find a routine you will stick with. I went in one day after finding out my youngest has Type 1 diabetes and I was a mess. She did grounding exercises with me and taught me skills for self care and to calm down. Jen is excellent. Highly recommend. read more

Jennifer is god-send. Because of her approach, and her service. APPROACH: I 've been to physical therapists in three different states for ten different sports-related traumas and injuries, and Jennifer trumps them all. Why? Because she looks at the body as a whole and understands that an injury to one part of the body affects all other parts significantly. As a veteran personal trainer, I know that this approach is the best way to view the body - an athlete's body moves and functions as a whole. Most physical therapists don't really consider how the WHOLE body moves, and that's a major problem. It's the reason why I've had so much pain and so many injuries over the years. Years ago, a few of my shoulder injuries were treated, and they treated my shoulder injuries well - but those physical therapists didn't look at how those shoulder injuries impacted how my spine, hips, knees and feet moved. And guess what? My spine and hips are now so out of whack as a consequence of the shoulder injuries I had YEARS ago. So the back pain I'm in now - the pain that Jennifer and I are working on - could have been avoided if the common scope of physical therapy focused on the body as a whole like Jennifer does. She does something different that is more productive and a greater benefit to my health and every patient's health. To finally have a physical therapist that practices this way is extremely refreshing! SERVICE: Also, her service is fantastic. She coordinates her care with my other specialists to make sure they are on the same page. For example, she just spent a half hour talking with me about the conversation she had with my chiropractor (which took them an hour) to coordinate their care and offer me honest feedback on his approach (they got along really well). She really cares, and her service shows it. I'm a raving fan. read more

Jennifer Cooper is a true wholistic PT with years of experience. She is able to work on all the aspects of going through an injury, surgery, and recovery with you, from the frustration of not being able to do your normal sports, to adjusting at-home exercises to the equipment you have readily available. She is really intuitive about body mechanics and takes her time to understand her patients. Highly recommend! read more

I have been seeing Jennifer Cooper about every 2-3 weeks for nearly five months after lower back surgery with Dr. Brian Andrews, at his suggestion. I credit my progress equally to Jennifer and Dr. Andrews--they make a great team! Jennifer has taken a holistic approach to my care, tending to my mental and emotional needs as well as my physical needs. Importantly, she spends the full hour with me... she never puts me on my own to tend to other matters during my scheduled time. Our time together is generally a mix of talk, exercise, massage, and other therapy, but Jennifer is dynamic and adjusts our appointments to fit my needs. She has prioritized my "homework" so that I can make the most progress within my dynamic schedule. Although unassuming, the space and staff at Flow Studios is amazing. Jennifer has her own private space and very competent front-desk staff that always recognize me when I arrive. She also has access to a full gym that is relatively quiet during the day when I've had my appointments. I highly recommend Jennifer Cooper. read more

As a life-long athlete I have been through multiple injuries from knees and hips to shoulders and back. I have seen PT, the good, the bad and the ugly over the years. In 2009 my husband was hit by a car and had a massive SCI and did not walk for months. He was referred to Jennifer and immediately we were both impressed. She understands the body and how to get at "hard to reach" spots to both work and stretch muscles. In 2010 I was in a car collision and ended up in her care at the same time as my husband. So now I have perspective on her approach as the care provider for her patient and now as a patient. I could not be happier. My overall health has improved together with my acute condition as a result of seeing Jennifer. She had me "dial back" with my injury but never intimated that I needed to stop running (something I have heard and ignored from previous PTs) and worked with me as an active person to maintain my fitness through my injury with the plan to emerge stronger overall on the other end of this. I am still seeing her - am pleased with my improvement and will honestly miss her when I move on back to my workouts on my own post PT. Cannot recommend her highly enough - would give more stars if I could! read more

As a distance runner, I have seen my fair share of PTs, many of whom I thought were fabulous, but Jenny is now at the top of my list. For the third time in as many years, I was struggling with patellar tendonitis. After seeing Jenny for only two weeks, I was running pain free again. I have never been back on the road so quickly! Jenny took a holistic, natural approach to my treatment. She evaluated my strength, posture, and gait and provided strengthening and functional exercises to address areas where I was weak or imbalanced. She prioritized certain muscle groups to expedite my recovery, but she made sure that we worked through all potential "problem areas" in order to prevent future injury. Jenny was realistic about the time I would spend on exercises at home, so she selected carefully and made sure that on any one day, I did not need to spend more than about 15 minutes on my home program. This kept me motivated and certainly helped my recovery. She also provided me with a maintenance plan and advice on how to make the most of my time at the gym on my non-running days so that I would avoid hurting my knee again. My sessions with Jenny were motivating. She took a genuine interest in me as a patient and made sure that her treatment aligned with my goals as a runner. Never once did she suggest I should run less or change my running goals; instead, she treated me so that I would be back on the road ASAP. Jenny's positive attitude and friendly demeanor made our time together fun. I highly, highly recommend Jenny for any PT needs! read more

After I tore my ACL skiing, I searched the Bay Area for Physical Therapists that provided a specialized personal approach to post-surgery recovery. Luckily for me, I found Jennifer at Flow Physical Therapy. Jennifer is fantastic. Our sessions were never cookie cutter. Every workout was tailored to my goals given the progress I had made. Yoga, Pilates, and even tissues massages on the injured area - Every aspect was completely individualized to me. Her new studio in Sausalito is great and its only a short drive from SF. I cannot recommend Jennifer and Flow Physical Therapy enough! If you want individual personalized attention and a specialized holistic path to recovery, this is the place for you! read more

I have joint hypermobility causing years of chronic neck and back pain and have been doing physical therapy (PT) with Jen at Flow Studios for a little over a year. I have worked with several PTs in the past, none of whom have Jen's experience, professionalism, and dedication. It was not until I began at Flow that my efforts started to pay off and my joints actually began to stabilize. She provides thoughtful, personalized care, which goes a long way in a world where it is difficult just to get a health care provider to give your injury the time of day. Jen realizes that an acute injury or chronic condition have a profound effect on daily life and is ready and willing to help you find the tools to manage whether it is a new desk chair or sleeping pillow, mindfulness training, or swim exercises. read more

Jennifer is amazing! She has literally changed my life. I came to Jennifer with plantar fasciitis in my left foot. I had no idea what physical therapy for that would look like, but by the end of my first session, I knew I wasn't there for my foot, but my entire body and my lifestyle. She helped me redefine how I stand, hold myself, walk, and most importantly, how I think about movement in my life. Jennifer laid out a systematic program for my foot as well as gently easing me into a lifestyle that includes the right kind of exercise. I can't say enough great things about Jennifer. If you need physical therapy, you need Jennifer. read more

I have been seeing Jennifer Cooper weekly for the last month for a chronic neck issue. She is very thorough and really takes the time to listen and address my concerns. She spends the entire hour with me, tailoring each session to address my immediate concerns but always keeping me on track towards the long-term goal of being pain-free. I have seen other PTs but Jennifer has exceeded my expectations thanks to her extensive experience and genuine interest in my progress. I highly recommend Jennifer if you want a highly capable and caring PT. read more

Jennifer will exceed all of your expectations. She is very knowledgeable, very professional, and a genuinely warm person to boot. I had a mysterious hip pain that appeared after Xmas skiing in poor conditions. My Dr. was not sure what was causing it so he referred me to Jennifer (among other suggestions). Over the next few weeks she was able to find the source of the pain, stop it (that was the best part!), and increase my general awareness of my ligaments and muscles. I've done a ton of yoga and dance training, but I've come across very few people with such a good understanding of the hip issues. If you're thinking of working with Jennifer, do not hesitate - just book an appointment and enjoy the results! read more

I began working with Jennifer almost a year ago to help me avoid surgery on disk problem in my lower back. Six months later, doctors, friends and family were all astonished by the change in my physique. No fad diets or exercise regimes, just very thoughtful customized approaches to my changing needs. I lost twenty pounds without changing my eating habits and added lean, flexible muscle in my core. About three months ago, I was diagnosed with pancreatic cancer and have been fighting it since (I am 53). Every doctor I have seen through two major surgeries at UCSF has remarked on my ability to recover fast and maintain strength and balance in the face of huge physical challenges. I credit Jenny with (inadvertently) getting me ready for literally the most difficult imaginable situation and my surgeon agrees. Jenny is also a lovely person and a pleasure to work with. She is beyond professional in that she never tries to put a patient in a box but instead listens, thinks and then designs a program which constantly changes to maximize impact and keep things interesting. I would congratulate anyone lucky enough to find her. read more

I highly recommend Jennifer. I originally went to her for an acute shoulder injury, and I ended up working with her for over a year on other biomechanical issues that had bothered me for years but that I never imagined could be resolved. She is wonderful -- I have seen a number of physical therapists over the years, and Jennifer is head and shoulders above the others. I made more progress working with Jennifer than I ever have before. She listens really well and assesses the body as a whole, and she has great insights into where pain or limitations are coming from and how to address the issues. She has a ton of experience and understands biomechanical issues really well -- she suggested exercises and approaches I had never tried before to improve my strength and flexibility. I get bored easily, and Jennifer heard that and created a workout plan with a lot of variety. She draws from a variety of disciplines like yoga, pilates, sports medicine, and massage, and she switched her approach depending on what my body needed and how I was feeling on a given day. She's also an empathetic, thoughtful, down-to-earth person; I truly enjoyed spending time with her. Highly recommend! read more

Jenny is an outstanding PT! I have a reoccuring IT band issue and she has been helping me work thru it. She has new ideas each time I see her, which she tries to limit so I can rehab myself. Her treatments are thought out and she always remembers the smallest details and is very approachable. Her method is unlike any I have experienced; all one on one rather than passing me off to an aide. Definitely great for all ages and varying degrees of activity. read more

Jennifer did some fantastic work on my elbow and forearm after an injury. She came highly recommended. Besides being thorough, professional and helping me recover to 100%, she was thoughtful, energetic and had an infectious, positive personality. She never let me slack off, but I looked forward to coming to see her anyway. read more